{"id":9523,"date":"2018-10-07T14:35:47","date_gmt":"2018-10-07T14:35:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9523"},"modified":"2018-10-11T15:12:24","modified_gmt":"2018-10-11T15:12:24","slug":"dieta-de-conor-mcgregor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/dieta-de-conor-mcgregor\/","title":{"rendered":"Dieta de Conor McGregor (Gu\u00eda pr\u00e1ctica para superar las mesetas de entrenamiento)"},"content":{"rendered":"<p>Al parecer, Conor es un fan\u00e1tico de la Dieta Sirt.<\/p>\n<p>Esta dieta es rica en activadores de sirtuinas, que ayudan a prevenir enfermedades relacionadas con la edad y el estr\u00e9s.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3467333\/\" target=\"_blank\" rel=\"noopener\">estudia aqu\u00ed<\/a>).<\/p>\n<p>Sin embargo, la dieta es m\u00e1s conocida porque permite tanto el chocolate negro como el vino tinto.<\/p>\n<p>La dieta parece requerir una base de los siguientes alimentos:<\/p>\n<ul>\n<li>T\u00e9 verde<\/li>\n<li>manzanas<\/li>\n<li>Naranjas<\/li>\n<li>Pomelo<\/li>\n<li>Limones<\/li>\n<li>C\u00farcuma (una especia india de color naranja)<\/li>\n<li>Col rizada y espinacas<\/li>\n<li>Otras verduras de hoja verde<\/li>\n<li>Bayas<\/li>\n<li>Alcaparras (peque\u00f1os capullos de flores del arbusto Capparis)<\/li>\n<li>Vino tinto<\/li>\n<li>Chocolate negro (que tenga al menos un 85 por ciento de cacao)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BBTSYheLzsF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BBTSYheLzsF\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Puede encontrar m\u00e1s informaci\u00f3n en el v\u00eddeo a continuaci\u00f3n:<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ltVNsAYb7zk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Conor tambi\u00e9n ha dicho que no come una gran cantidad de carbohidratos, presumiblemente depende de una gran cantidad de prote\u00ednas y grasas saludables para satisfacer sus demandas energ\u00e9ticas.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9529\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/dieta-de-conor-mcgregor\/conoreat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?fit=612%2C190&amp;ssl=1\" data-orig-size=\"612,190\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1538989135&quot;}\" data-image-title=\"conoreat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?fit=612%2C190&amp;ssl=1\" class=\"alignnone size-full wp-image-9529\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=612%2C190&#038;ssl=1\" alt=\"\u00bfQu\u00e9 come Conor?\" width=\"612\" height=\"190\" \/><\/p>\n<p><small><a href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/nutrition\/diet\/conor-mcgregors-ufc-diet-eat-like-champion\/\" target=\"_blank\" rel=\"noopener\">Fuente<\/a><\/small><\/p>\n<hr \/>\n<hr \/>\n<h2>Posible plan de alimentaci\u00f3n de Conor McGregor<\/h2>\n<p><strong>7 a. m.<\/strong><\/p>\n<p><a href=\"https:\/\/www.redonline.co.uk\/health-self\/nutrition\/a522684\/the-sirtfood-diets-green-juice\/\" target=\"_blank\" rel=\"noopener\">Jugo verde Sirtfood<\/a><\/p>\n<ul>\n<li>2 tallos de apio<\/li>\n<li class=\"ingredient\">Cohete de 30 g<\/li>\n<li class=\"ingredient\">10 g de perejil<\/li>\n<li class=\"ingredient\">\u00bd manzana verde<\/li>\n<li class=\"ingredient\">Jugo de \u00bd lim\u00f3n<\/li>\n<li class=\"ingredient\">3 g de t\u00e9 verde matcha<\/li>\n<li>75 g de col rizada<\/li>\n<\/ul>\n<p>Agregue semillas de c\u00e1\u00f1amo para obtener prote\u00ednas adicionales.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>7.30 am<\/strong><\/p>\n<p>Huevos escalfados y salm\u00f3n<\/p>\n<p>&nbsp;<\/p>\n<p>9 am \u2013 Entrenamiento<\/p>\n<p>&nbsp;<\/p>\n<p><strong>11 a. m.<\/strong> \u2013 (post entrenamiento)<\/p>\n<p>Prote\u00edna de suero con 5 g de creatina<\/p>\n<p>2 pl\u00e1tanos maduros, 1 manzana<\/p>\n<p>&nbsp;<\/p>\n<p><strong>12.30 horas<\/strong><\/p>\n<p><a href=\"https:\/\/www.redonline.co.uk\/health-self\/nutrition\/a522673\/the-sirtfood-diets-date-and-walnut-porridge\/\" target=\"_blank\" rel=\"noopener\">Gachas de nueces<\/a><\/p>\n<p>2 piezas de chocolate negro 85%<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 p. m.<\/strong><\/p>\n<p>Ensalada de col rizada, espinacas y huevo con patatas fritas de boniato<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5 p. m.<\/strong><\/p>\n<ul>\n<li>Hamburguesas de carne org\u00e1nica<\/li>\n<li>Papas fritas de batata<\/li>\n<li>Ensalada verde (col rizada, espinacas, r\u00facula)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>19:00 \u2013 entrenamiento<\/p>\n<p>&nbsp;<\/p>\n<p><strong>9 p. m.<\/strong><\/p>\n<p>Batido diet\u00e9tico Sirt Food con semillas de c\u00e1\u00f1amo<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>La dieta de Conor tambi\u00e9n deber\u00eda ser rica en prote\u00ednas, para que pueda recuperarse y adaptarse a sus sesiones de entrenamiento.<\/p>\n<p>Los alimentos ricos en prote\u00ednas (saludables) incluyen:<\/p>\n<ul>\n<li>Carne org\u00e1nica<\/li>\n<li>semillas de c\u00e1\u00f1amo<\/li>\n<li>Quinoa<\/li>\n<li>Cojones<\/li>\n<li>Semillas de calabaza<\/li>\n<li>L\u00e1cteos org\u00e1nicos<\/li>\n<\/ul>\n<p>Tambi\u00e9n se necesitar\u00edan muchas calor\u00edas, debido a todo el ejercicio que realiza mientras entrena.<\/p>\n<p>Los alimentos no procesados y con alto contenido cal\u00f3rico incluyen:<\/p>\n<ul>\n<li>Leche de coco (pura, generalmente en latas, no en cartones)<\/li>\n<li>avena<\/li>\n<li>alforf\u00f3n<\/li>\n<li>Papas<\/li>\n<li>batatas<\/li>\n<li>Cojones<\/li>\n<li>mantequillas de frutos secos<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the following foods: Green Tea Apples [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[60126711,651362773,9227,4602472,437708656,23199,642326533,2303],"class_list":["post-9523","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-conor-mcgregor","tag-conor-mcgregor-diet","tag-diet","tag-khabib","tag-sirt-food-diet","tag-ufc","tag-ufc-229","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/dieta-de-conor-mcgregor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conor McGregor Diet (Practical Guide to Breakthrough Training Plateaus) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Conor is apparently, a fan of the Sirt Food Diet. 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