{"id":9560,"date":"2018-10-16T07:58:46","date_gmt":"2018-10-16T07:58:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9560"},"modified":"2018-10-16T12:33:12","modified_gmt":"2018-10-16T12:33:12","slug":"revision-de-cetonas-exogenas-de-keto-pro","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/","title":{"rendered":"Rese\u00f1a de las cetonas ex\u00f3genas Keto-Pro (ideales para la concentraci\u00f3n y la energ\u00eda)"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/15DrsQE_8kk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=12&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Yo era bastante c\u00ednico acerca de las cetonas ex\u00f3genas cuando aparecieron por primera vez.<\/p>\n<p>No soy muy fan de los esquemas piramidales (han arruinado la integridad de la industria de la nutrici\u00f3n) y muchos suplementos de cetonas ex\u00f3genas los usaron para ganar cuota de mercado. As\u00ed que todo era un poco spam y estaba lleno de vendedores deshonestos y sin conocimiento.<\/p>\n<p>Sin embargo, cada vez hay m\u00e1s investigaciones que indican que complementar con cetonas ex\u00f3genas puede tener una variedad de beneficios mentales y f\u00edsicos.<\/p>\n<p>La gente a menudo los usa para prevenir la \u2018gripe cetog\u00e9nica\u2019 al comenzar una dieta baja en carbohidratos, mientras que otros los usan junto con una dieta convencional para reducir la inflamaci\u00f3n y mejorar la cognici\u00f3n.<\/p>\n<p>Las cetonas ex\u00f3genas tambi\u00e9n se utilizan como supresores del apetito por quienes buscan perder peso (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29105987\" target=\"_blank\" rel=\"noopener\">estudia aqu\u00ed<\/a> sobre la eficacia).<\/p>\n<hr \/>\n<h2>La Dra. Rhonda Patrick y las cetonas ex\u00f3genas<\/h2>\n<p>La Dra. Rhonda Patrick tambi\u00e9n dijo recientemente que toma suplementos de cetonas ex\u00f3genas para la ansiedad, o al menos para un alivio temporal, antes de dar charlas y podcasts:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9M8X_bs_fzI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=6880&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Los suplementos de cetonas tienen una serie de beneficios, entre ellos:<\/p>\n<ul>\n<li>Enfoque mejorado<\/li>\n<li>Ansiedad reducida (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnmol.2016.00137\/full\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<li>Nivel de az\u00facar en sangre reducido (normalmente algo positivo)<\/li>\n<li>Inflamaci\u00f3n reducida<\/li>\n<li>Aumento de los niveles de energ\u00eda<\/li>\n<\/ul>\n<p>Es posible que experimentes una peque\u00f1a ca\u00edda de energ\u00eda unas horas despu\u00e9s de consumir cetonas, si sigues una dieta normal de carbohidratos durante el resto del tiempo.<\/p>\n<p>Esto se debe a que las cetonas tender\u00e1n a reducir sus niveles de az\u00facar en sangre, algo que no notar\u00e1 hasta que se agoten las cetonas.<\/p>\n<hr \/>\n<h2>Cetonas ex\u00f3genas en el Reino Unido<\/h2>\n<p>He probado el Perfect Keto y <a href=\"https:\/\/keto-pro.co.uk\/\" target=\"_blank\" rel=\"nofollow noopener\">Cetonas ex\u00f3genas Keto-Pro<\/a>.<\/p>\n<p>Prefiero las cetonas Keto-Pro porque tienen la mayor concentraci\u00f3n de betahidroxibutirato. No tienen sabor, a diferencia de Perfect Keto.<\/p>\n<p>Perfect Keto tambi\u00e9n contiene aceite MCT, que mis intestinos no toleran muy bien.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Cetosis dirigida para MMA<\/h2>\n<p>Personalmente, he descubierto que la cetosis dirigida es un buen punto medio para el entrenamiento de MMA. Se pueden usar cetonas ex\u00f3genas despu\u00e9s del entrenamiento para volver directamente a la cetosis.<\/p>\n<p>Para el protocolo ideal respecto a <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/29\/cetosis-dirigida-para-mma\/\">Cetosis dirigida y entrenamiento de alta intensidad: vea mi publicaci\u00f3n aqu\u00ed.<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[104722,784152946,17244129,2334981,1117751,34941026],"class_list":["post-9560","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-crossfit","tag-fitness","tag-keto-diet","tag-ketogenic-diet","tag-ketones","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T07:58:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-16T12:33:12+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rese\u00f1a de Keto-Pro Exogenous Ketones (Ideal para la concentraci\u00f3n y la energ\u00eda) - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/","og_locale":"es_ES","og_type":"article","og_title":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; Energy) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I was pretty cynical about exogenous ketones when they first came out. I&#8217;m not a big fan of pyramid schemes (they&#8217;ve killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So it was all a bit spammy [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-10-16T07:58:46+00:00","article_modified_time":"2018-10-16T12:33:12+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/16\/keto-pro-exogenous-ketones-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Keto-Pro Exogenous Ketones Review (Great for Focus &amp; 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La dieta cetog\u00e9nica espec\u00edfica para MMA y CrossFit: Consume de 30 a 50 g de carbohidratos de acci\u00f3n r\u00e1pida unos 40 minutos antes del ejercicio. Sigue una dieta cetog\u00e9nica espec\u00edfica\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/16\/trucos-de-cardio-para-mma\/","url_meta":{"origin":9560,"position":1},"title":"Trucos cardiovasculares para MMA","author":"Dave","date":"junio 16, 2018","format":false,"excerpt":"Wim Hof: Descubre la t\u00e9cnica de respiraci\u00f3n de Wim Hof; aumentar\u00e1 la fuerza y potencia de tus pulmones, proporcionando una mejor base para tu entrenamiento cardiovascular espec\u00edfico de MMA. Bicarbonato de sodio: El bicarbonato de sodio neutraliza el \u00e1cido l\u00e1ctico, permiti\u00e9ndote luchar y forcejear con mayor intensidad antes de sentir ardor\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/27\/son-malas-para-ti-las-dietas-bajas-en-carbohidratos\/","url_meta":{"origin":9560,"position":2},"title":"\u00bfSon malas las dietas bajas en carbohidratos? (Dieta cetog\u00e9nica)","author":"Dave","date":"agosto 27, 2018","format":false,"excerpt":"\u00bfSon seguras\/buenas las dietas bajas en carbohidratos? Resumen: Depende de tu gen\u00e9tica (puedes hacerte la prueba con 23andMe). Se necesita m\u00e1s investigaci\u00f3n. Algunos tipos de c\u00e1ncer requieren carbohidratos como combustible. Otros tipos de c\u00e1ncer requieren grasas. Hay investigaciones a favor y en contra de las dietas bajas en carbohidratos\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/","url_meta":{"origin":9560,"position":3},"title":"Dieta cetog\u00e9nica para principiantes","author":"Dave","date":"septiembre 4, 2017","format":false,"excerpt":"Las dietas cetog\u00e9nicas se est\u00e1n volviendo cada vez m\u00e1s populares, especialmente en las comunidades de MMA y de p\u00e9rdida de peso. Pero, \u00bfqu\u00e9 es la cetosis y qu\u00e9 efectos tiene? \u00bfQu\u00e9 es la dieta cetog\u00e9nica? La dieta cetog\u00e9nica es un protocolo diet\u00e9tico que consiste en una baja cantidad de carbohidratos, con un mayor consumo de grasas y una ingesta moderada de prote\u00ednas. La mayor\u00eda\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/21\/resumen-de-joe-rogan-y-la-dra-rhonda-patrick\/","url_meta":{"origin":9560,"position":4},"title":"Joe Rogan y la Dra. Rhonda Patrick \u2013 Resumen","author":"Dave","date":"octubre 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI Algunas notas que tom\u00e9 mientras escuchaba este podcast: Brotes de br\u00f3coli y sulforafano. El sulforafano ayuda a sanar la mucosa intestinal, fortalece el sistema inmunitario e incluso puede ayudar a combatir el c\u00e1ncer: El SFN (sulforafano) es uno de los compuestos organosulfurados isotiocianatos derivados de plantas m\u00e1s estudiados. Se ha informado que\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/","url_meta":{"origin":9560,"position":5},"title":"C\u00f3mo aumentar los niveles de energ\u00eda","author":"Dave","date":"noviembre 2, 2017","format":false,"excerpt":"\u00bfNo eres una persona ma\u00f1anera? \u00bfO prefieres la tarde? Espero que estos consejos te ayuden: 1. Ejercicios de respiraci\u00f3n: respiraciones profundas y poderosas. No me preguntes c\u00f3mo funciona, \u00a1simplemente funciona! Las respiraciones profundas y poderosas definitivamente me dan m\u00e1s energ\u00eda. Intenta inhalar contando hasta 4, exhalar durante 2\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9560"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9560\/revisions"}],"predecessor-version":[{"id":9569,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9560\/revisions\/9569"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}