{"id":9592,"date":"2018-11-11T19:56:03","date_gmt":"2018-11-11T19:56:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9592"},"modified":"2018-11-11T19:59:10","modified_gmt":"2018-11-11T19:59:10","slug":"las-mejores-frases-de-carl-jung","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/","title":{"rendered":"Las mejores frases de Carl Jung"},"content":{"rendered":"<p>Carl Jung fue uno de los primeros defensores de la psicolog\u00eda anal\u00edtica y, al igual que Freud, es conocido por su trabajo relacionado con las teor\u00edas de la personalidad y el subconsciente humano.<\/p>\n<p>Aunque el trabajo de Freud todav\u00eda estaba arraigado en las teor\u00edas del siglo XIX sobre los deseos reprimidos, Jung generalmente cre\u00eda que se requer\u00eda un an\u00e1lisis m\u00e1s profundo de la mente subconsciente (particularmente los sue\u00f1os) para obtener una comprensi\u00f3n completa de c\u00f3mo se manifestaba la personalidad y el comportamiento.<\/p>\n<p>Fue este enfoque anal\u00edtico el que introdujo innovaciones revolucionarias en muchos campos cient\u00edficos, particularmente en la f\u00edsica y la psicolog\u00eda contempor\u00e1neas.<\/p>\n<p>Para Jung, el objetivo final de cada individuo es alcanzar un estado de autoconciencia y luego de autorrealizaci\u00f3n, para luego pasar a la b\u00fasqueda de la superaci\u00f3n personal.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9596\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/carljungquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?fit=1238%2C566&amp;ssl=1\" data-orig-size=\"1238,566\" data-comments-opened=\"1\" data-image-title=\"CarlJungQuote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?fit=1024%2C468&amp;ssl=1\" class=\"alignnone size-large wp-image-9596\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=640%2C293&#038;ssl=1\" alt=\"Cita de psicolog\u00eda de Jung\" width=\"640\" height=\"293\" \/><\/a><\/p>\n<hr \/>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungirratatesquote.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9595\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/carljungirratatesquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungirratatesquote.png?fit=1238%2C566&amp;ssl=1\" data-orig-size=\"1238,566\" data-comments-opened=\"1\" data-image-title=\"CarlJungIrratatesQuote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungirratatesquote.png?fit=1024%2C468&amp;ssl=1\" class=\"alignnone size-large wp-image-9595\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungirratatesquote.png?resize=640%2C293&#038;ssl=1\" alt=\"Cita de Jung 2\" width=\"640\" height=\"293\" \/><\/a><\/p>\n<p>Lo que criticas en los dem\u00e1s, representa tus propias inseguridades.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungchoosequote.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9594\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/carljungchoosequote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungchoosequote.png?fit=1238%2C566&amp;ssl=1\" data-orig-size=\"1238,566\" data-comments-opened=\"1\" data-image-title=\"CarlJungChooseQuote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungchoosequote.png?fit=1024%2C468&amp;ssl=1\" class=\"alignnone size-large wp-image-9594\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungchoosequote.png?resize=640%2C293&#038;ssl=1\" alt=\"cita de Carl Jung\" width=\"640\" height=\"293\" \/><\/a><\/p>\n<p>Esta cita me recuerda la perspectiva estoica de controlar las emociones independientemente de los acontecimientos externos. Si pierdes una pelea, puedes elegir reaccionar positivamente, aprender y seguir adelante, o puedes obsesionarte con ello o inventar excusas in\u00fatiles que no te ayudar\u00e1n.<\/p>\n<p>Similar a la TCC en que no es lo que te sucede sino tus pensamientos sobre el evento los que enmarcan tus emociones y tu respuesta.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungdepressionquote.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9593\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/carljungdepressionquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungdepressionquote.png?fit=1238%2C566&amp;ssl=1\" data-orig-size=\"1238,566\" data-comments-opened=\"1\" data-image-title=\"CarlJungDepressionQuote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungdepressionquote.png?fit=1024%2C468&amp;ssl=1\" class=\"alignnone size-large wp-image-9593\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungdepressionquote.png?resize=640%2C293&#038;ssl=1\" alt=\"Cita 1 de Carl Jung\" width=\"640\" height=\"293\" \/><\/a><\/p>\n<p>Una vez m\u00e1s, esta cita me record\u00f3 la filosof\u00eda estoica.<\/p>\n<p>Los dioses griegos, seg\u00fan algunos, no eran dioses tangibles como tales, sino formas de energ\u00eda. Al adorar a Oizys, la diosa de la miseria, la ansiedad, el dolor y la depresi\u00f3n, los antiguos griegos, en esencia, examinaban sus propias emociones y les daban sentido.<\/p>\n<p>Rechazar o ignorar estas emociones significar\u00eda no poder aprender de ellas. Quiz\u00e1s el concepto de adorar a una diosa permitir\u00eda a alguien verse a s\u00ed mismo con el filtro de su propio ego.<\/p>","protected":false},"excerpt":{"rendered":"<p>Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality &amp; the human subconscious. Whilst Freud&#8217;s work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of the subconscious mind (particularly dreams) [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,4909],"tags":[3252,423353,5551,160910,395425,5004,34941026,784152945,359036,171673],"class_list":["post-9592","post","type-post","status-publish","format-standard","hentry","category-musings","category-psychology","tag-anxiety","tag-carl-jung","tag-depression","tag-freud","tag-greeks","tag-mental-health","tag-mma-2","tag-psychology","tag-stoicism","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Carl Jung Quotes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Carl Jung Quotes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality &amp; the human subconscious. Whilst Freud&#8217;s work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of the subconscious mind (particularly dreams) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-11T19:56:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-11T19:59:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las mejores frases de Carl Jung - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/","og_locale":"es_ES","og_type":"article","og_title":"Best Carl Jung Quotes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality &amp; the human subconscious. Whilst Freud&#8217;s work, was still rooted in 19th century theories regarding suppressed desires, Jung generally believed that a deeper analysis was required of the subconscious mind (particularly dreams) [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-11T19:56:03+00:00","article_modified_time":"2018-11-11T19:59:10+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best Carl Jung Quotes","datePublished":"2018-11-11T19:56:03+00:00","dateModified":"2018-11-11T19:59:10+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?w=640","keywords":["anxiety","carl jung","depression","freud","greeks","mental health","mma","Psychology","stoicism","wellbeing"],"articleSection":["Musings","Psychology"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/","name":"Las mejores frases de Carl Jung - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?w=640","datePublished":"2018-11-11T19:56:03+00:00","dateModified":"2018-11-11T19:59:10+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?w=640","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?w=640"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/11\/best-carl-jung-quotes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Best Carl Jung Quotes"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2uI","jetpack-related-posts":[{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/14\/objetivos-intrinsecos-vs-objetivos-extrinsecos\/","url_meta":{"origin":9592,"position":0},"title":"Metas intr\u00ednsecas vs. metas extr\u00ednsecas: c\u00f3mo pueden obstaculizar el \u00e9xito y la felicidad","author":"Dave","date":"octubre 14, 2018","format":false,"excerpt":"Las metas se han asociado con la psicolog\u00eda deportiva y las personas de alto rendimiento en general durante varias d\u00e9cadas. Tambi\u00e9n est\u00e1n intr\u00ednsecamente ligadas al desarrollo personal y la psicolog\u00eda positiva. El tipo de meta que se establece es, en muchos sentidos, tan importante como el resultado. Los entrenadores y los atletas tienden a establecer metas extr\u00ednsecas o centradas en el resultado. Sin embargo, seg\u00fan Hardy\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2855,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/04\/09\/lucha-contra-los-nervios-lucha-contra-la-psicologia-2\/","url_meta":{"origin":9592,"position":1},"title":"Combatir los nervios \/ Luchar contra la psicolog\u00eda","author":"Dave","date":"abril 9, 2015","format":false,"excerpt":"Combatir los nervios \/ Combatir la psicolog\u00eda.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17660,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/05\/15\/notas-de-laboratorio-de-huberman-dominar-el-autocontrol-dr-fujita\/","url_meta":{"origin":9592,"position":2},"title":"Notas de laboratorio de Huberman \u2013 Dominando el autocontrol Dr. Fujita","author":"Dave","date":"mayo 15, 2026","format":false,"excerpt":"Dr. Kentaro Fujita: Domina el autocontrol y supera la procrastinaci\u00f3n | Laboratorio Huberman Dr. Kentaro Fujita: Domina el autocontrol y supera la procrastinaci\u00f3n Notas del Laboratorio Huberman - Domina el autocontrol Dr. Fujita 2 Resumen en vi\u00f1etas: El autocontrol no es un rasgo innato, sino una habilidad que se puede aprender y que mejora mediante estrategias como conectar con los &quot;porqu\u00e9s&quot; profundos\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/07\/objetivos-de-enero-de-2018\/","url_meta":{"origin":9592,"position":3},"title":"Objetivos de enero de 2018","author":"Dave","date":"enero 7, 2018","format":false,"excerpt":"\u00a0 Objetivo de resultado: Aumentar el bienestar con el proceso de conexi\u00f3n a tierra. Objetivo: Asegurarme de caminar\/sentarme descalzo en el jard\u00edn todos los d\u00edas, aunque sea solo por 1 minuto, o entrenar descalzo en la playa cerca del trabajo. M\u00e1s informaci\u00f3n sobre conexi\u00f3n a tierra aqu\u00ed. Aumentar la movilidad de los hombros: Entrelazar las manos detr\u00e1s de la espalda para febrero\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","url_meta":{"origin":9592,"position":4},"title":"Maneras f\u00e1ciles de aumentar la energ\u00eda positiva","author":"Dave","date":"julio 1, 2018","format":false,"excerpt":"Aunque no est\u00e9 directamente relacionado con las MMA, una mentalidad optimista y el entusiasmo sin duda ayudar\u00e1n a sobrellevar el esfuerzo del entrenamiento y los nervios previos a la pelea. Di\u00e1logo interno positivo: Ten un mantra como &quot;Tranquilo, sereno y con autocontrol&quot;. Aqu\u00ed tienes una lista de otros posibles mantras: https:\/\/youtu.be\/iGzzieHXQdg Entrada positiva a la habitaci\u00f3n: Cada vez que entres en\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6177,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/21\/llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental\/","url_meta":{"origin":9592,"position":5},"title":"Diario de gratitud para el bienestar y la salud mental","author":"Dave","date":"octubre 21, 2016","format":false,"excerpt":"Peque\u00f1o v\u00eddeo que hice: https:\/\/youtu.be\/RXKyukRnJpw Gratitud Elige 3 cosas por las que est\u00e9s agradecido cada d\u00eda y expresa por qu\u00e9 y lo feliz que te hace sentir. Por ejemplo: &quot;Es genial no tener que pagar por aparcar en el trabajo, esto me ahorra 100 libras al mes en comparaci\u00f3n con mi\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RXKyukRnJpw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9592"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9592\/revisions"}],"predecessor-version":[{"id":9599,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9592\/revisions\/9599"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}