{"id":9605,"date":"2018-11-14T21:49:42","date_gmt":"2018-11-14T21:49:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9605"},"modified":"2018-11-15T15:31:17","modified_gmt":"2018-11-15T15:31:17","slug":"mantequilla-de-mani-bonanza","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/","title":{"rendered":"Mantequilla de man\u00ed Bonanza"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9606\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/20181114_140252\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;camera&quot;:&quot;SM-A320FL&quot;,&quot;created_timestamp&quot;:&quot;1542204172&quot;,&quot;focal_length&quot;:&quot;3.6&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;53.045555555556&quot;,&quot;longitude&quot;:&quot;-3.0280555555556&quot;}\" data-image-title=\"20181114_140252\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-full wp-image-9606\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?resize=4128%2C3096&#038;ssl=1\" alt=\"20181114_140252.jpg\" width=\"4128\" height=\"3096\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bonanza.co.uk\/\" target=\"_blank\" rel=\"noopener\">Bonanza <\/a>Es una nueva empresa del Reino Unido que produce productos de mantequilla de man\u00ed de primera calidad.<\/p>\n<p>Su gama incluye una mantequilla de man\u00ed con alto contenido proteico y un producto sabroso que es una mezcla de mantequilla de man\u00ed con mantequilla de almendras; b\u00e1sicamente sabe a mantequilla de almendras, pero es mucho m\u00e1s barata (como las almendras son rid\u00edculamente caras, es m\u00e1s barato mezclarlas con man\u00ed).<\/p>\n<p>Sin aceite de palma ni pl\u00e1stico utilizado en el embalaje, tambi\u00e9n es un producto \u00e9tico.<\/p>\n<p>La mantequilla de man\u00ed es excelente cuando est\u00e1s entrenando duro y tratando de alcanzar las calor\u00edas y prote\u00ednas diarias necesarias.<\/p>\n<p>Tambi\u00e9n est\u00e1 repleto de micronutrientes, incluidos magnesio y potasio, vitaminas E y vitamina B6.<\/p>\n<p>&nbsp;<\/p>\n<p>La mantequilla de man\u00ed es muy buena para ti. <strong>\u00a1Si evitas las marcas con az\u00facar, n\u00fameros E y aceites vegetales a\u00f1adidos!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BE6JBTeyDMU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>La mantequilla de man\u00ed tambi\u00e9n es bastante vers\u00e1til. Por ejemplo, puedes hacer galletas ricas en prote\u00ednas con ella:<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">200 g de mantequilla de cacahuete<\/li>\n<li class=\"ingredients-list__item\">50g de Stevia o Az\u00facar<\/li>\n<li class=\"ingredients-list__item\">1 huevo grande (batido)<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Batir el huevo y luego mezclar todos los ingredientes.<\/li>\n<li>Dar forma a las galletas<\/li>\n<li>Colocar en el horno a 180 grados cent\u00edgrados durante aproximadamente 10 minutos.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9612\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/cookies-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1599%2C1066&amp;ssl=1\" data-orig-size=\"1599,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;Canon EOS 300D DIGITAL&quot;,&quot;created_timestamp&quot;:&quot;1108822811&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.16666666666667&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cookies (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone size-full wp-image-9612\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=1599%2C1066&#038;ssl=1\" alt=\"galletas ricas en prote\u00ednas\" width=\"1599\" height=\"1066\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WgQzH_O7DA8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Curiosamente, los cacahuetes tambi\u00e9n son ricos en resveratrol. Este fitoqu\u00edmico, a menudo asociado con las uvas rojas y el vino tinto, puede ayudar a prevenir el c\u00e1ncer y reducir el estr\u00e9s oxidativo, que suele ser alto en los atletas de \u00e9lite.<\/p>\n<p>Vea un resumen del estudio sobre el resveratrol en los cacahuetes. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345046\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>\u00daltimo dato interesante sobre la mantequilla de man\u00ed\u2026 es... <a href=\"https:\/\/www.projectpeanutbutter.org\/\" target=\"_blank\" rel=\"noopener\">salvando millones de vidas en \u00c1frica<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,784152946,7451,5377149,2334981,284836,454104],"class_list":["post-9605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitness","tag-iceland","tag-keto","tag-ketogenic-diet","tag-palm-oil","tag-peanut-butter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-14T21:49:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-15T15:31:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mantequilla de cacahuete Bonanza - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/","og_locale":"es_ES","og_type":"article","og_title":"Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-14T21:49:42+00:00","article_modified_time":"2018-11-15T15:31:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bonanza Peanut Butter","datePublished":"2018-11-14T21:49:42+00:00","dateModified":"2018-11-15T15:31:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"wordCount":270,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","keywords":["diet","Fitness","iceland","keto","ketogenic diet","palm oil","peanut butter"],"articleSection":["Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","name":"Mantequilla de cacahuete Bonanza - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","datePublished":"2018-11-14T21:49:42+00:00","dateModified":"2018-11-15T15:31:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Bonanza Peanut Butter"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2uV","jetpack-related-posts":[{"id":2746,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/14\/pastel-alto-en-proteinas\/","url_meta":{"origin":9605,"position":0},"title":"Pastel alto en prote\u00ednas","author":"Dave","date":"marzo 14, 2015","format":false,"excerpt":"Ingredientes: 2 pl\u00e1tanos machacados, 70 g de prote\u00edna en polvo (yo us\u00e9 prote\u00edna de c\u00e1\u00f1amo sin sabor), 3 huevos, 100 g de avena instant\u00e1nea, 50 g de mantequilla de cacahuete, 50 g de almendras molidas, aceite de oliva, linaza molida, pasas, 20 g de miel. Instrucciones: Mezclar todo en un bol y verter en una bandeja para hornear (forrada con papel de horno\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","url_meta":{"origin":9605,"position":1},"title":"Explicaci\u00f3n de la dieta paleo","author":"Dave","date":"septiembre 8, 2017","format":false,"excerpt":"La dieta paleo se conoce a menudo como la dieta del hombre de las cavernas. Los hombres de las cavernas no practicaban la agricultura ni consum\u00edan alimentos procesados; eran cazadores-recolectores. Alimentos permitidos en la dieta paleo: Se consume mucha carne, plantas, verduras, frutas y se bebe mucha agua. Sin embargo, tambi\u00e9n se incluyen muchos alimentos que no son t\u00edpicos de las cavernas.","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2925,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/","url_meta":{"origin":9605,"position":2},"title":"Dieta de volumen de 4000 calor\u00edas","author":"Dave","date":"mayo 9, 2015","format":false,"excerpt":"He perdido unos tres kilos desde el a\u00f1o pasado, pero he tomado la decisi\u00f3n completamente irracional de intentar recuperarlos debido a mi leve dismorfia corporal. A pesar de eso, me veo mejor con 86 kg que con 91 kg. En fin, voy a intentar consumir 4000 calor\u00edas durante los pr\u00f3ximos\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/06\/plan-de-dieta-para-luchadores-de-mma\/","url_meta":{"origin":9605,"position":3},"title":"Plan de dieta para luchadores de MMA","author":"Dave","date":"abril 6, 2016","format":false,"excerpt":"Realmente no me gusta hacer planes de dieta, especialmente en publicaciones de blog. Cada quien tiene una opini\u00f3n diferente sobre c\u00f3mo deber\u00eda ser una dieta: ayuno intermitente (todos los protocolos diferentes), sin l\u00e1cteos, sin trigo, dieta cetog\u00e9nica, alta en carbohidratos, baja en carbohidratos, etc. Esto es lo que suelo comer para complementar mi entrenamiento y mi trabajo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/30\/guia-para-principiantes-sobre-el-ciclo-de-carbohidratos\/","url_meta":{"origin":9605,"position":4},"title":"Ciclismo de carbohidratos: gu\u00eda para principiantes","author":"Dave","date":"septiembre 30, 2017","format":false,"excerpt":"El ciclo de carbohidratos consiste en d\u00edas de consumo de una variedad de alimentos ricos en carbohidratos, d\u00edas de consumo moderado de carbohidratos y, a menudo, d\u00edas de consumo bajo o nulo de carbohidratos. Se dice que el ciclo de carbohidratos estimula ciertas funciones metab\u00f3licas, como la sensibilidad a la insulina, las hormonas tiroideas y la leptina*, lo que a su vez tiene\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":9605,"position":5},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"La dieta ideal debe adaptarse a las preferencias, el entrenamiento y la gen\u00e9tica de cada boxeador. A continuaci\u00f3n, se presenta una gu\u00eda general para comenzar y obtener informaci\u00f3n \u00fatil al buscar optimizar su propia dieta. \u00bfBusca un saco de boxeo independiente, un saco de boxeo colgante o un saco con brazo oscilante? Tome una\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9605"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9605\/revisions"}],"predecessor-version":[{"id":9615,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9605\/revisions\/9615"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}