{"id":9605,"date":"2018-11-14T21:49:42","date_gmt":"2018-11-14T21:49:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9605"},"modified":"2018-11-15T15:31:17","modified_gmt":"2018-11-15T15:31:17","slug":"mantequilla-de-mani-bonanza","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/","title":{"rendered":"Mantequilla de man\u00ed Bonanza"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9606\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/20181114_140252\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=4128%2C3096&amp;ssl=1\" data-orig-size=\"4128,3096\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A320FL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1542204172&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.6&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.03030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;latitude&quot;:&quot;53.045555555556&quot;,&quot;longitude&quot;:&quot;-3.0280555555556&quot;}\" data-image-title=\"20181114_140252\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?fit=1024%2C768&amp;ssl=1\" class=\"alignnone size-full wp-image-9606\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg?resize=4128%2C3096&#038;ssl=1\" alt=\"20181114_140252.jpg\" width=\"4128\" height=\"3096\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bonanza.co.uk\/\" target=\"_blank\" rel=\"noopener\">Bonanza <\/a>Es una nueva empresa del Reino Unido que produce productos de mantequilla de man\u00ed de primera calidad.<\/p>\n<p>Su gama incluye una mantequilla de man\u00ed con alto contenido proteico y un producto sabroso que es una mezcla de mantequilla de man\u00ed con mantequilla de almendras; b\u00e1sicamente sabe a mantequilla de almendras, pero es mucho m\u00e1s barata (como las almendras son rid\u00edculamente caras, es m\u00e1s barato mezclarlas con man\u00ed).<\/p>\n<p>Sin aceite de palma ni pl\u00e1stico utilizado en el embalaje, tambi\u00e9n es un producto \u00e9tico.<\/p>\n<p>La mantequilla de man\u00ed es excelente cuando est\u00e1s entrenando duro y tratando de alcanzar las calor\u00edas y prote\u00ednas diarias necesarias.<\/p>\n<p>Tambi\u00e9n est\u00e1 repleto de micronutrientes, incluidos magnesio y potasio, vitaminas E y vitamina B6.<\/p>\n<p>&nbsp;<\/p>\n<p>La mantequilla de man\u00ed es muy buena para ti. <strong>\u00a1Si evitas las marcas con az\u00facar, n\u00fameros E y aceites vegetales a\u00f1adidos!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BE6JBTeyDMU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>La mantequilla de man\u00ed tambi\u00e9n es bastante vers\u00e1til. Por ejemplo, puedes hacer galletas ricas en prote\u00ednas con ella:<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">200 g de mantequilla de cacahuete<\/li>\n<li class=\"ingredients-list__item\">50g de Stevia o Az\u00facar<\/li>\n<li class=\"ingredients-list__item\">1 huevo grande (batido)<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Batir el huevo y luego mezclar todos los ingredientes.<\/li>\n<li>Dar forma a las galletas<\/li>\n<li>Colocar en el horno a 180 grados cent\u00edgrados durante aproximadamente 10 minutos.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9612\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/cookies-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1599%2C1066&amp;ssl=1\" data-orig-size=\"1599,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 300D DIGITAL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1108822811&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.16666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"cookies (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone size-full wp-image-9612\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/cookies-1.jpg?resize=1599%2C1066&#038;ssl=1\" alt=\"galletas ricas en prote\u00ednas\" width=\"1599\" height=\"1066\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WgQzH_O7DA8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Curiosamente, los cacahuetes tambi\u00e9n son ricos en resveratrol. Este fitoqu\u00edmico, a menudo asociado con las uvas rojas y el vino tinto, puede ayudar a prevenir el c\u00e1ncer y reducir el estr\u00e9s oxidativo, que suele ser alto en los atletas de \u00e9lite.<\/p>\n<p>Vea un resumen del estudio sobre el resveratrol en los cacahuetes. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24345046\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>\u00daltimo dato interesante sobre la mantequilla de man\u00ed\u2026 es... <a href=\"https:\/\/www.projectpeanutbutter.org\/\" target=\"_blank\" rel=\"noopener\">salvando millones de vidas en \u00c1frica<\/a>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bonanza is a new UK company producing top class peanut butter products. Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,784152946,7451,5377149,2334981,284836,454104],"class_list":["post-9605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitness","tag-iceland","tag-keto","tag-ketogenic-diet","tag-palm-oil","tag-peanut-butter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonanza Peanut Butter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Bonanza is a new UK company producing top class peanut butter products. 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Their range includes a high protein peanut butter and a tasty product which is a mix of peanut butter with almond butter &#8211; it basically tastes like almond butter but is a lot cheaper (as almonds are ridiculously expensive, it&#8217;s cheaper to [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/14\/mantequilla-de-mani-bonanza\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-14T21:49:42+00:00","article_modified_time":"2018-11-15T15:31:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bonanza Peanut Butter","datePublished":"2018-11-14T21:49:42+00:00","dateModified":"2018-11-15T15:31:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/"},"wordCount":270,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/20181114_140252.jpg","keywords":["diet","Fitness","iceland","keto","ketogenic diet","palm oil","peanut butter"],"articleSection":["Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/14\/bonanza-peanut-butter\/","name":"Bonanza Peanut Butter - Fitness &amp; 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Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2925,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/","url_meta":{"origin":9605,"position":2},"title":"Dieta de volumen de 4000 calor\u00edas","author":"Dave","date":"mayo 9, 2015","format":false,"excerpt":"I've lost about half a stone since last year, I've made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/09\/dieta-para-aumentar-de-volumen\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/06\/plan-de-dieta-para-luchadores-de-mma\/","url_meta":{"origin":9605,"position":3},"title":"Plan de dieta para luchadores de MMA","author":"Dave","date":"abril 6, 2016","format":false,"excerpt":"I really don't like doing diet plans, especially on blog posts. Everyone has a different opinion about what a diet should look like: Intermittent fasting (all different protocols) Dairy free Wheat free Ketogenic diet High carb Low carb etc etc Here's what I typically eat to support training and working\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/30\/guia-para-principiantes-sobre-el-ciclo-de-carbohidratos\/","url_meta":{"origin":9605,"position":4},"title":"Ciclismo de carbohidratos: gu\u00eda para principiantes","author":"Dave","date":"septiembre 30, 2017","format":false,"excerpt":"Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate \/ carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* - which in turn has\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":9605,"position":5},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? 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