{"id":9622,"date":"2018-11-25T18:56:34","date_gmt":"2018-11-25T18:56:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9622"},"modified":"2018-12-10T20:14:01","modified_gmt":"2018-12-10T20:14:01","slug":"alternativas-naturales-al-ibuprofeno","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/","title":{"rendered":"Alternativas naturales al ibuprofeno"},"content":{"rendered":"<p>El ibuprofeno ha tenido mala prensa \u00faltimamente, \u00a1y con raz\u00f3n!<\/p>\n<p>El ibuprofeno est\u00e1 relacionado con un mayor riesgo de <a href=\"https:\/\/www.nhs.uk\/news\/medical-practice\/ibuprofen-linked-to-increased-risk-of-heart-attacks\/\">ataques card\u00edacos<\/a> y <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/194132\">accidentes cerebrovasculares<\/a>, Da\u00f1a el revestimiento del est\u00f3mago, lo que puede causar una variedad de problemas, desde alergias hasta \u00falceras estomacales, y tambi\u00e9n es bien sabido que es perjudicial para la funci\u00f3n y la salud de los ri\u00f1ones.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XAf4hYq55gs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Existe una variedad de alternativas efectivas al ibuprofeno, algunas de las cuales se enumeran a continuaci\u00f3n:<\/p>\n<hr \/>\n<h2>Suplementos para la inflamaci\u00f3n a corto plazo<\/h2>\n<hr \/>\n<h3>C\u00farcuma<\/h3>\n<p>La c\u00farcuma es una planta incre\u00edble. Tiene diversos beneficios para la salud intestinal, pero tambi\u00e9n es un potente antiinflamatorio.<\/p>\n<p>Tomado con pimienta negra, la biodisponibilidad de la curcumina (uno de los &quot;componentes activos&quot; de la c\u00farcuma) aumenta enormemente, incrementando los efectos antiinflamatorios.<\/p>\n<p>La curcumina en s\u00ed se ha aislado y estudiado ampliamente. Los estudios sugieren que es eficaz para tratar la inflamaci\u00f3n., <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23832433\">depresi\u00f3n<\/a>, ansiedad, deterioro cognitivo y hay algunas investigaciones que sugieren que puede ayudar a prevenir algunas formas de <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21314329\">c\u00e1ncer<\/a>.<\/p>\n<p>La curcumina Meriva es una forma de curcumina unida a un l\u00edpido. Se ha demostrado que esta forma de curcumina se absorbe a un ritmo mucho mayor en el intestino.<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00280-006-0355-x\">estudia aqu\u00ed<\/a>).<\/p>\n<p>Tome 3 g al d\u00eda de c\u00farcuma con pimienta negra para la inflamaci\u00f3n.<\/p>\n<p>Tome 1 g de curcumina al d\u00eda para la inflamaci\u00f3n y\/o depresi\u00f3n.<\/p>\n<hr \/>\n<h3>Jugo de cereza \u00e1cida<\/h3>\n<p>El jugo de cereza \u00e1cida tambi\u00e9n es un potente antiinflamatorio. Adem\u00e1s, es muy beneficioso. Se ha demostrado que reduce los s\u00edntomas de la artritis y que mejora la recuperaci\u00f3n. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\">estudia aqu\u00ed<\/a>.<\/p>\n<p>Tambi\u00e9n puede prevenir la gota y los c\u00e1lculos renales. Incluso puede mejorar la calidad de vida. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3133468\/\" target=\"_blank\" rel=\"noopener\">dormir<\/a>.<\/p>\n<h3><\/h3>\n<hr \/>\n<h3>Aceite de CBD<\/h3>\n<p>El aceite de CBD es un antiinflamatorio muy potente, aunque suele ser muy caro y su calidad var\u00eda enormemente. Si proviene del mercado negro, es muy poco probable que sea org\u00e1nico o que tenga una proporci\u00f3n favorable de THC\/CBD.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7062\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/02\/infografia-del-aceite-de-cbd\/cbdoilinfographic4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=723%2C2063&amp;ssl=1\" data-orig-size=\"723,2063\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CBDOilInfographic4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?fit=359%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7062\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=723%2C2063&#038;ssl=1\" alt=\"Infograf\u00eda del aceite de CBD\" width=\"723\" height=\"2063\" \/><\/p>\n<hr \/>\n<h2>Cambios en el estilo de vida para la inflamaci\u00f3n cr\u00f3nica<\/h2>\n<hr \/>\n<h3>Ayuno intermitente<\/h3>\n<p>El ayuno intermitente, es decir, comer entre horas determinadas del d\u00eda, ha sido... <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680567\/\">Se ha demostrado que reduce la inflamaci\u00f3n<\/a>.<\/p>\n<p>Probablemente esto est\u00e9 relacionado con la reducci\u00f3n de los picos de az\u00facar en sangre y la tendencia a tener un d\u00e9ficit de energ\u00eda cuando solo se come entre ciertas horas.<\/p>\n<p>Ayuno intermitente 12-8: Consiste en comer \u00fanicamente entre las 12 y las 8 de la noche, todos los d\u00edas.<\/p>\n<p>Ayuno intermitente 5-2: implica comer normalmente durante 5 d\u00edas a la semana y luego comer alrededor de 10% de su ingesta cal\u00f3rica normal en los otros 2 d\u00edas.<\/p>\n<p>La dieta cetog\u00e9nica tambi\u00e9n tiene potentes beneficios antiinflamatorios. Esto se debe principalmente a la producci\u00f3n de cuerpos cet\u00f3nicos.<\/p>\n<hr \/>\n<h3>Toma de tierra<\/h3>\n<p>La gente se r\u00ede mucho cuando menciono la conexi\u00f3n a tierra. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\">Mira este estudio<\/a> (\u00a1aunque s\u00f3lo sean las im\u00e1genes!) antes de juzgar.<\/p>\n<p>La conexi\u00f3n a tierra implica caminar descalzo sobre el c\u00e9sped o la tierra. Tambi\u00e9n puedes usar una esterilla de conexi\u00f3n a tierra para dormir.<\/p>\n<figure id=\"attachment_8800\" aria-describedby=\"caption-attachment-8800\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8800\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/19\/resena-de-groundology-co-uk\/grounding_mat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?fit=400%2C378&amp;ssl=1\" data-orig-size=\"400,378\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"grounding_mat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.groundology.co.uk\/earthing\/grounding-mat&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?fit=400%2C378&amp;ssl=1\" class=\"alignnone size-full wp-image-8800\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding_mat.jpg?resize=400%2C378&#038;ssl=1\" alt=\"Estera de puesta a tierra del Reino Unido\" width=\"400\" height=\"378\" \/><figcaption id=\"caption-attachment-8800\" class=\"wp-caption-text\"><a href=\"http:\/\/www.groundology.co.uk\/earthing\/grounding-mat\" rel=\"nofollow\">http:\/\/www.groundology.co.uk\/earthing\/grounding-mat<\/a><\/figcaption><\/figure>\n<figure id=\"attachment_8746\" aria-describedby=\"caption-attachment-8746\" style=\"width: 701px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/toma-de-tierra\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?fit=701%2C643&amp;ssl=1\" data-orig-size=\"701,643\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Grounding\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Study &amp;#8211;&lt;br \/&gt; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?fit=701%2C643&amp;ssl=1\" class=\"alignnone size-full wp-image-8746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/grounding.jpg?resize=701%2C643&#038;ssl=1\" alt=\"Investigaci\u00f3n de puesta a tierra\" width=\"701\" height=\"643\" \/><figcaption id=\"caption-attachment-8746\" class=\"wp-caption-text\">Estudiar - <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/<\/a><\/figcaption><\/figure>\n<h3><\/h3>\n<hr \/>\n<h3>Saunas<\/h3>\n<p>El uso de la sauna varias veces por semana tambi\u00e9n se asocia con niveles m\u00e1s bajos de inflamaci\u00f3n.<\/p>\n<blockquote><p>\u201c\u2026La prote\u00edna C reactiva es un marcador sangu\u00edneo l\u00edder de inflamaci\u00f3n sist\u00e9mica\u2026 hubo una asociaci\u00f3n inversa significativa entre la frecuencia de ba\u00f1os de sauna y el nivel de prote\u00edna C reactiva\u201d.\u201d<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29209938\" target=\"_blank\" rel=\"noopener\">Referencia\/Estudio<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[5551,337,299133,34941026,34918026,171673],"class_list":["post-9622","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-depression","tag-health","tag-ibuprofen","tag-mma-2","tag-nutrition-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-25T18:56:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-10T20:14:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/","og_locale":"es_ES","og_type":"article","og_title":"Natural Alternatives to Ibuprofen - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it&#8217;s also well known to be detrimental to kidney function &amp; health. There are a [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-11-25T18:56:34+00:00","article_modified_time":"2018-12-10T20:14:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Natural Alternatives to Ibuprofen","datePublished":"2018-11-25T18:56:34+00:00","dateModified":"2018-12-10T20:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png","keywords":["depression","health","ibuprofen","mma","nutrition","wellbeing"],"articleSection":["MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/11\/25\/natural-alternatives-to-ibuprofen\/","name":"Natural Alternatives to Ibuprofen - Fitness &amp; 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Rhonda Patrick \u2013 Podcast de Joe Rogan","author":"Dave","date":"marzo 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. 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