{"id":9682,"date":"2018-12-20T13:47:37","date_gmt":"2018-12-20T13:47:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9682"},"modified":"2023-02-26T11:19:03","modified_gmt":"2023-02-26T11:19:03","slug":"bjj-para-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/","title":{"rendered":"Fundamentos de grappling para MMA"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Fundamentos de grappling para MMA<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Un enfoque de lucha al estilo &quot;Si esto, entonces aquello&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca quiero quedarme estancado en una posici\u00f3n en la que piense &quot;No tengo ni idea de lo que estoy haciendo&quot; (lo que pasa a menudo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En mi opini\u00f3n, siempre es mejor aprender posiciones b\u00e1sicas y escapes antes de realizar sumisiones elaboradas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LAS MEJORES COSAS PARA RECORDAR <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Enmarca tu cabeza, presiona el b\u00edceps hacia abajo y controla los laterales. (Esto ayuda a evitar un estrangulamiento).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Ponte de pie cuando intentes alcanzar algo que est\u00e9 extendido sobre una encimera (hace que sea m\u00e1s dif\u00edcil voltearte o aplastarte).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Bloquea la guillotina antes de caer hacia atr\u00e1s. Quiz\u00e1s tengas que mover un poco el trasero hacia atr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Revoltijos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mantener <strong>Codos metidos y manos &#039;adentro&#039;\u2018<\/strong> Al establecer la posici\u00f3n para evitar kimuras y tri\u00e1ngulos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenga una rodilla levantada para evitar la guardia cerrada.<span style=\"color:#ff0000\"><strong> (<a style=\"color:#ff0000\" href=\"https:\/\/www.youtube.com\/watch?v=k_s3ccPFU5g\" target=\"_blank\" rel=\"noopener noreferrer\">Base de combate<\/a>)<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantener <span style=\"color:#ff0000\"><strong><span style=\"text-decoration:underline\">Barbilla metida cuando est\u00e1s de rodillas<\/span> <\/strong><\/span>(mira hacia un lado\/hacia atr\u00e1s) y mant\u00e9n un brazo en el camino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se da la vuelta o se hace un puente, usa el impulso y haz un puente y rueda al oponente en la misma direcci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este robo de impulso tambi\u00e9n funciona si alguien voltea tus piernas para pasar la guardia o las empuja hacia un lado o con un panqueque de luchador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalmente, lo que se desea es enmarcar en un brazo y detener el gancho inferior en el otro.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WRnKMbQqnD4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enmarcando en Scrambles<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No siempre optes por un wizzer, a veces es necesario encuadrar con <strong>Antebrazo contra la cabeza del oponente para hacer espacio<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lucha de agarre<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Abajo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Montado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elevaci\u00f3n de rodillas: evite las enredaderas y rompa la postura de los mejores con un golpe y una elevaci\u00f3n de rodillas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escape de Hip Hop hacia el puente \u2014&gt; Puente hacia un segundo puente adicional en la misma direcci\u00f3n \u2014&gt; Escape de Hip Hop en la cadera opuesta<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>algo para probar \u2013 <strong>Si haces un puente y el chico est\u00e1 colgando a tu lado pero a\u00fan tiene montura, intenta hacer un puente de nuevo, pero ve hasta el final y dale la espalda.<\/strong> \u2013 luego gire hacia adelante inmediatamente o lev\u00e1ntese a una posici\u00f3n de tr\u00edpode\/perro boca abajo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daltima zanja de escape del monte:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Control del lado inferior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establecer af<strong>o brazo debajo de la barbilla si es posible<\/strong>e \u2014&gt; Ponte en contacto con \u00e9l y ponte en guardia o ponte de rodillas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprovecha el impulso para intentar escapar en carretilla:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fX070lSKBNo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=51&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si el puente no funciona, <strong>Empuja su cabeza hacia tus pies<\/strong> y desliza tu cuerpo hacia arriba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empuja su axila y usa un brazo recto para empujar y levantarte hasta las rodillas (mete la barbilla para evitar la guillotina).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si eso no funciona, intenta llevar los pies hacia un costado y empuja\/haz un puente hacia \u00e9l nuevamente:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Abajo <span style=\"color:#ff6600\">Sujeci\u00f3n de bufanda modificada<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los escapes son similares al control lateral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Golpea y haz un puente hacia \u00e9l \u2014&gt; gancho inferior (sin gi)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pruebe tambi\u00e9n el extra\u00f1o escape de judo de la mano que agarra y queda atrapada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n enmarca y crea puentes, pero con un puente poderoso hacia \u00e9l para darle espacio para el camar\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitas un escape diferente para cuando \u00e9l est\u00e1 drogado contigo y uno para cuando \u00e9l est\u00e1 deprimido.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9959\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/freegifmaker-me_2evbd\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2evbd.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2eVBD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2evbd.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2evbd.gif?resize=444%2C250&#038;ssl=1\" alt=\"freegifmaker.me_2eVBD\" class=\"wp-image-9959\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En lo alto del pecho:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establece tu marco:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9876\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/scarfholdescape\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfholdescape.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scarfholdescape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfholdescape.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfholdescape.gif?resize=444%2C250&#038;ssl=1\" alt=\"paisaje de bufandas\" class=\"wp-image-9876\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9691\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/scarf-hold-escape\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarf-hold-escape.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scarf hold escape\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarf-hold-escape.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarf-hold-escape.gif?resize=444%2C250&#038;ssl=1\" alt=\"escape de bufanda.gif\" class=\"wp-image-9691\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mant\u00e9ngase boca arriba e intente formar un tri\u00e1ngulo con la cabeza.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9878\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/scarfhold2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfhold2.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scarfhold2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfhold2.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/scarfhold2.gif?resize=444%2C250&#038;ssl=1\" alt=\"bufanda2\" class=\"wp-image-9878\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El puente y el gancho inferior tambi\u00e9n suelen funcionar sin gi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En la parte baja de las caderas:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9741\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/modifiedscarfhold\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modifiedScarfhold.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"modifiedScarfhold\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modifiedScarfhold.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modifiedScarfhold.gif?resize=444%2C250&#038;ssl=1\" alt=\"Scarfhold modificado\" class=\"wp-image-9741\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9742\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/modscarfhold2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modscarfhold2.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"modscarfhold2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modscarfhold2.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/modscarfhold2.gif?resize=444%2C250&#038;ssl=1\" alt=\"modscarfhold2\" class=\"wp-image-9742\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Encuadre con el codo sobre su cara, no con la mu\u00f1eca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I <strong><em>Tambi\u00e9n me gusta enmarcar con mis palmas mi cabeza para <\/em><\/strong>Para empezar, para evitar que se cuelen estrangulaciones<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"928\" data-attachment-id=\"10315\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/screenshot_20190621-213317_facebook\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?fit=720%2C928&amp;ssl=1\" data-orig-size=\"720,928\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_20190621-213317_Facebook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?fit=720%2C928&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=720%2C928&#038;ssl=1\" alt=\"Captura de pantalla_20190621-213317_Facebook.jpg\" class=\"wp-image-10315\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Sujeci\u00f3n de bufanda inferior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Agarrar alrededor de su costilla inferior<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mueve los pies y las caderas como si estuvieras tratando de golpear a tu oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puente recto hacia arriba y hacia atr\u00e1s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Luego haz un puente y rueda al oponente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Rodilla inferior sobre el vientre<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9695\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/kneebell\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneebell.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kneebell\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneebell.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneebell.gif?resize=444%2C250&#038;ssl=1\" alt=\"kneebell.gif\" class=\"wp-image-9695\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Protector de mariposa inferior (en el trasero)<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postura: Coloque la cabeza debajo de la suya y encuadre a trav\u00e9s de la garganta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conduce y luego gira la cabeza hacia la anaconda.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Protector inferior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postura en guardia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establecer el control de la cabeza y el brazo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Levante las caderas y baje los pies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barrido desde la Guardia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barrido de pecho a pecho\/Golpe de cadera<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica de ponerse de pie desde la guardia con golpe de cabeza\/golpe hacia abajo<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9703\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/getup\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/getup.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"getup\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/getup.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/getup.gif?resize=444%2C250&#038;ssl=1\" alt=\"levantarse\" class=\"wp-image-9703\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SyX6ALdmyWI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recuerda: mueve tu trasero unos cent\u00edmetros hacia atr\u00e1s, lejos de tu oponente, para hacer espacio para un estrangulamiento de guillotina.<\/strong>Yo tambi\u00e9n <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n me resulta mucho m\u00e1s f\u00e1cil bloquear el estrangulador, ANTES de volver a caer en el...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El oponente podr\u00eda agarrarte el pie o los pantalones del gi cuando intentes ponerte de pie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o bien sacar el brazo y patear la pierna hacia atr\u00e1s en la guardia, darse la vuelta y rodar, o Kimura agarrar su brazo o incluso intentar un extra\u00f1o barrido de tijera cayendo sobre la cadera de la pierna que est\u00e1 atrapada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s atrapado en el fondo con un estrangulamiento de guillotina, mira las transiciones en este video:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Guardia de la mitad inferior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evite un gancho inferior<\/strong> y un &#039;aplastamiento de cabeza&#039; manteniendo los brazos hacia adentro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta bloquear la cara cruzada apunt\u00e1ndole a su b\u00edceps:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9727\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/halfguard\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"halfguard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/halfguard.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9727\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9zKr-xYlPcg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"250\" data-attachment-id=\"9701\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/electricchairsweep\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/electricchairsweep.gif?fit=422%2C250&amp;ssl=1\" data-orig-size=\"422,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"electricchairsweep\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/electricchairsweep.gif?fit=422%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/electricchairsweep.gif?resize=422%2C250&#038;ssl=1\" alt=\"barridodesillaelectrica.gif\" class=\"wp-image-9701\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aislamiento:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-attachment-id=\"9880\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/aislamiento\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/lockdown.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lockdown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/lockdown.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/lockdown.jpg?resize=1280%2C720&#038;ssl=1\" alt=\"aislamiento\" class=\"wp-image-9880\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff6600\"><strong>Parte inferior \u2013 Montaje trasero<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meta la barbilla y mire hacia un lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conduce hacia arriba y cruza el puente y patina hacia arriba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta conseguir el control 2 contra 1 y haz un bucle sobre tu cabeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contador de tri\u00e1ngulos corporales<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/z2gFLQpd3oc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" data-attachment-id=\"10131\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/bodytrianglecounter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/bodytrianglecounter.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BodyTriangleCounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/bodytrianglecounter.png?fit=1024%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/bodytrianglecounter.png?resize=1280%2C800&#038;ssl=1\" alt=\"ContadorDeTri\u00e1ngulosDeCuerpo.png\" class=\"wp-image-10131\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff6600\"><strong>Abajo \u2013 Pierna doble fallida\/expansi\u00f3n<\/strong><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Llave de cabeza o ganchos dobles inferiores<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">*Mantenga siempre la barbilla pegada al pecho*<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica de alcance para contrarrestar el bloqueo de cabeza o los saltos dobles<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9698\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/reacharound\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reacharound\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?resize=444%2C250&#038;ssl=1\" alt=\"reacharound.gif\" class=\"wp-image-9698\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">*No te entiendas <strong>panquequeado<\/strong>\/volteado con un gancho inferior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00e9jate caer sobre el hombro y la cadera izquierdos si el oponente te levanta con un gancho debajo de tu axila izquierda*<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Si te das vuelta, sigue el impulso y da otra vuelta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobles overs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conduce para capturar una pierna o si\u00e9ntate\/desl\u00edzate de rodillas si no puedes llegar a las piernas<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"250\" data-attachment-id=\"9699\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/sitthrough\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" data-orig-size=\"140,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sitthrough\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?resize=140%2C250&#038;ssl=1\" alt=\"Sesi\u00f3n presencial\" class=\"wp-image-9699\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Deslizamiento de rodilla:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9700\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/kneeslide\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneeslide.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kneeslide\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneeslide.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kneeslide.gif?resize=444%2C250&#038;ssl=1\" alt=\"deslizamiento de rodillas.gif\" class=\"wp-image-9700\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed se mueve su <strong>rodilla derecha arriba<\/strong> Para conseguir un mejor agarre\/base<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9851\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/faileddouble\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"failedDouble\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/faileddouble.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9851\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?time_continue=88&amp;v=zxEH1-tvm1E\">Fuente GIF<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu agarre m\u00e1s lejano est\u00e1 en la parte interna de las piernas, gira hacia esa mano\/agarre. Sigue tirando con el otro agarre.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9852\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/insidegrip\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidegrip\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9852\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9853\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/insidefinish\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidefinish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9853\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9855\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/finishfromback\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"finishfromback\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/finishfromback.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9855\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si usted<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>quedar atrapado debajo<\/li>\n\n\n\n<li>El oponente est\u00e1 dando vueltas a gran velocidad para tomar tu espalda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1PONERSE DE PIE!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o Conduzca y <strong>Emp\u00fajese hacia atr\u00e1s y hacia arriba hasta ponerse de pie.<\/strong> Si todo lo dem\u00e1s falla<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9856\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/coffinposition\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coffinposition\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9856\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Arriba<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Montaje superior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establecer las vides, colocar la cabeza debajo del gancho y sacar la base con el otro brazo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obt\u00e9n una montura alta despu\u00e9s de unos 10 segundos de uva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Busque estrangulamiento de cabeza y brazo o Americana<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Control del lado superior<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cruzar la cara hacia un oponente con el codo\/antebrazo o, idealmente, el hombro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasar a posici\u00f3n de bufanda modificada<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atrapar el brazo entre las piernas<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10134\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/triangle\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/triangle.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"triangle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/triangle.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/triangle.gif?resize=444%2C250&#038;ssl=1\" alt=\"tri\u00e1ngulo\" class=\"wp-image-10134\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Sujeci\u00f3n superior de la bufanda<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9706\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/meathead\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/meathead.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meathead\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/meathead.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/meathead.gif?resize=444%2C250&#038;ssl=1\" alt=\"cabeza hueca.gif\" class=\"wp-image-9706\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9708\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/armin\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/armin.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"armin\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/armin.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/armin.gif?resize=444%2C250&#038;ssl=1\" alt=\"armin.gif\" class=\"wp-image-9708\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rodilla superior sobre el vientre<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993366\"><strong>Los mejores en la Guardia<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apilar al oponente: esto confunde a la mayor\u00eda de los jugadores de BJJ<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prueba este pase de guardia minging:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9709\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/guardpass\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/guardpass.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"guardpass\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/guardpass.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/guardpass.gif?resize=444%2C250&#038;ssl=1\" alt=\"pase de guardia.gif\" class=\"wp-image-9709\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pase Dean Lister<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pase de guardia permanente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pase de guardia abierto:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9730\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/guardpass2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Guardpass2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Guardpass2.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9730\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arriba dentro de la Guardia Mariposa de alguien<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Busque un snap down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elevaci\u00f3n del mostrador: \u00a1piernas cruzadas!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#008080\">Defensa de sumisi\u00f3n<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#008080\"><strong>Defensa Kimura<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empuje su cadera con la mano libre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estire el brazo atrapado y ll\u00e9velo cerca de su cuerpo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9692\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/kimura-defence\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kimura-defence.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kimura defence\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kimura-defence.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/kimura-defence.gif?resize=444%2C250&#038;ssl=1\" alt=\"defensa de kimura.gif\" class=\"wp-image-9692\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Postura hacia arriba (como un peso muerto)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contraataque con llave de hombro estilo polic\u00eda:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9693\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/kimuracounter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/KimuraCounter.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"KimuraCounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/KimuraCounter.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/KimuraCounter.gif?resize=444%2C250&#038;ssl=1\" alt=\"KimuraCounter.gif\" class=\"wp-image-9693\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><small>&nbsp;&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=q8SKlCdDrb8\" target=\"_blank\" rel=\"noopener noreferrer\">Fuente<\/a> <\/small><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#008080\">Defensa de guillotina<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guillotina en guardia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Defensa de pila<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#008080\"><strong>Guillotina de pie<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extender la mano<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentarse de pie<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#008080\">Defensa de estrangulamiento frontal desnudo<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Env\u00edos de alto porcentaje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Guillotina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrangulador frontal desnudo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kimura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Americana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrangulamientos de cabeza y brazo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Env\u00edos de Scarf Hold<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Lucha de pie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">una sola pierna <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" title=\"Combo de final de una pierna #wrestling #mma #bjj\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/3nXLoziPbJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derribo f\u00e1cil 1<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ9nG6iLZP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lucha de agarre<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9737\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/footsweep\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Footsweep.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Footsweep\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Footsweep.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Footsweep.gif?resize=444%2C250&#038;ssl=1\" alt=\"Barrido de pies\" class=\"wp-image-9737\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Defensa de una sola pierna<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9815\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/freegifmaker-me_2eghw\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghw.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2egHW\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghw.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghw.gif?resize=444%2C250&#038;ssl=1\" alt=\"contador de una sola pierna\" class=\"wp-image-9815\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9816\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/freegifmaker-me_2egj8\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2egj8.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2egJ8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2egj8.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2egj8.gif?resize=444%2C250&#038;ssl=1\" alt=\"freegifmaker.me_2egJ8.gif\" class=\"wp-image-9816\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jIOvOx3ZvFE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#993300\">Derribos desde el control de mu\u00f1eca<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E3bklGaiQZQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10002\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/wristcontroldrag\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontroldrag.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontroldrag\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontroldrag.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontroldrag.gif?resize=444%2C250&#038;ssl=1\" alt=\"control de mu\u00f1eca arrastrar\" class=\"wp-image-10002\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993300\"><strong>Control de mu\u00f1eca de contraataque<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"10001\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/wristcontrol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=333%2C250&#038;ssl=1\" alt=\"control de mu\u00f1eca\" class=\"wp-image-10001\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#993300\"><strong>De M\u00e1s\/Menos ir a Uchi Mata<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/nogiuchi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nogiuchi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?resize=444%2C250&#038;ssl=1\" alt=\"nogiuchi\" class=\"wp-image-10003\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mostrador de Double Unders<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10080\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/gancho-superior\/overhook3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"overhook3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=444%2C250&#038;ssl=1\" alt=\"gancho superior 3\" class=\"wp-image-10080\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yTNDHodUISw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thai clinch<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usa los m\u00fasculos de la espalda, no los b\u00edceps, para tirar la cabeza del oponente hacia abajo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de colocar las dos manos sobre la parte posterior de la cabeza del chico, agarre su mu\u00f1eca izquierda con la mano derecha para reforzar el agarre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#993300\">Opciones al luchar:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apuesta por lo griego <span style=\"color:#ff0000\"><strong>m\u00e1s\/menos<\/strong><\/span> golpear y tomar un <span style=\"color:#ff0000\">Uchi Mata en llave de cabeza<\/span> Derribar<\/li>\n\n\n\n<li>Bate por <strong><span style=\"color:#000080\">control de mu\u00f1eca<\/span><\/strong> \u2013 romper el agarre \u2013 utilizar un <strong><span style=\"color:#000080\">2 contra 1 para hacer una llave de cabeza<\/span><\/strong><\/li>\n\n\n\n<li>Control de mu\u00f1eca \u2013 Arrastre del brazo<\/li>\n\n\n\n<li><strong><span style=\"color:#ff6600\">clinch de lucha libre<\/span><\/strong> - en <span style=\"color:#ff6600\"><strong>Derribo con cambio de agarre \u2013 llave de cabeza (o a una pierna)<\/strong><\/span><\/li>\n\n\n\n<li><strong><span style=\"color:#ff6600\">Lucha libre<\/span><\/strong> \u2013 <span style=\"color:#ff6600\"><strong>snapdown<\/strong><\/span> \u2013 llave de cabeza \u2013 ganz\u00faa de tobillo<\/li>\n\n\n\n<li>Ataca con una pierna, cuando el oponente retrocede, toma el tobillo de la otra.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Otro buen derribo,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ataque simulado a la pierna delantera, cuando retrocede, lo derriba con un candado a la cabeza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejercicios de lucha en solitario:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ca\u00edda lateral<\/li>\n\n\n\n<li>Uchi Mata<\/li>\n\n\n\n<li>Osota Gari: recuerda conseguir un \u00e1ngulo y controlar la mu\u00f1eca\/gi<\/li>\n\n\n\n<li>Arrastre de brazo<\/li>\n\n\n\n<li>Interruptor de agarre<\/li>\n\n\n\n<li>Frenos\/contraataques de agarre<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Acondicionamiento<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Entrenamiento 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1quina de esqu\u00ed alpino \u2013 1000 m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sentadilla y prensa con banda x 20<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiradas altas con banda x 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tabata de bicicleta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexiones con banda x m\u00e1x.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estiramientos<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Entrenamiento 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1quina de remo x 1000m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press con banda x 10<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esqu\u00ed alpino x 1000m<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Press de hombros con banda x m\u00e1x.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elevaciones laterales x m\u00e1x.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prensa de puente x m\u00e1x.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estiramientos<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Extensi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Estiramientos matutinos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El tramo m\u00e1s grande del mundo<\/li>\n\n\n\n<li>Estiramiento del piriforme 1<\/li>\n\n\n\n<li>Estiramiento del piriforme 2<\/li>\n\n\n\n<li>Estiramiento QL<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estiramientos diurnos<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flexor de cadera<\/li>\n\n\n\n<li>Cuello<\/li>\n\n\n\n<li>Pecho<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Estiramientos nocturnos<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sufi Grinds<\/li>\n\n\n\n<li>Halos de pesas rusas<\/li>\n\n\n\n<li>Acostado \u2013 Estiramiento del flexor de cadera<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Notas sobre el golpe<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilice el layback y el cross para contrarrestar un jab:<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"250\" data-attachment-id=\"9814\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/freegifmaker-me_2eghb\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghb.gif?fit=455%2C250&amp;ssl=1\" data-orig-size=\"455,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2egHB\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghb.gif?fit=455%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghb.gif?resize=455%2C250&#038;ssl=1\" alt=\"Thiago Silva usando un Lay Back en la ACB\" class=\"wp-image-9814\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jab y gancho de derecha ruso<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking &#8220;I&#8217;ve absolutely no idea what I&#8217;m doing&#8221; (which happens a lot) It&#8217;s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. Frame on [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[784152949,23079528,36097,34941026,825,23199,16262],"class_list":["post-9682","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-bjj","tag-bjjlifestyle","tag-judo","tag-mma-2","tag-sport","tag-ufc","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grappling Fundamentals For MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grappling Fundamentals For MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking &#8220;I&#8217;ve absolutely no idea what I&#8217;m doing&#8221; (which happens a lot) It&#8217;s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. 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I never want to be stuck in a position thinking &#8220;I&#8217;ve absolutely no idea what I&#8217;m doing&#8221; (which happens a lot) It&#8217;s always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME TO REMEMBER 1. 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Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/07\/maquina-de-mastil-de-hierro-joe-rogan\/","url_meta":{"origin":9682,"position":5},"title":"Joe Rogan \u2013 Iron Neck Machine (Investigaci\u00f3n cient\u00edfica)","author":"Dave","date":"agosto 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. 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