{"id":9858,"date":"2019-02-15T19:36:37","date_gmt":"2019-02-15T19:36:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9858"},"modified":"2022-02-06T17:39:44","modified_gmt":"2022-02-06T17:39:44","slug":"como-deshacerse-de-la-rigidez-del-cuello","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","title":{"rendered":"How to Get Rid of a Stiff Neck [2022]"},"content":{"rendered":"<p>Resumen de c\u00f3mo deshacerse de la rigidez del cuello<\/p>\n<ul>\n<li>Aceite de magnesio<\/li>\n<li>L\u00e1mpara de infrarrojos o sauna<\/li>\n<li>Estiramiento ligero<\/li>\n<li>Terapia de puntos gatillo y rodillo de espuma<\/li>\n<li>Kava Kava<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Una cantidad muy peque\u00f1a de Kava Kava por las noches, luego 20 minutos de luz infrarroja en la nuca, es ahora parte de mi rutina diaria.<\/p>\n<p>Esto parece haber evitado que mi cuello se ponga r\u00edgido y dolorido.<\/p>\n<p>Tambi\u00e9n estiro el cuello cada vez que voy al ba\u00f1o en el trabajo.<\/p>\n<p>Organizar mi atenci\u00f3n en el cuello tambi\u00e9n parece haber reducido mi ansiedad significativamente.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p><span style=\"color:#ff0000;\">Art\u00edculo \u00fanicamente con fines de entretenimiento.<\/span><\/p>\n<hr>\n<p>&nbsp;<\/p>\n<p>Ah, la enfermedad cr\u00f3nica del oficinista y del luchador: la rigidez del cuello.<\/p>\n<p>La rigidez del cuello est\u00e1 subestimada por su capacidad de arruinarte el d\u00eda. A menudo provoca dolores de cabeza y, sin duda, puede ponerte de muy mal humor.<\/p>\n<p>Bromas aparte, problemas f\u00edsicos como una lesi\u00f3n de cuello pueden causar problemas de salud mental. No bromeo.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2899986\/\" target=\"_blank\" rel=\"noopener noreferrer\">Este estudio sobre el latigazo cervical<\/a> Por ejemplo, sugiere que algunas personas pueden tener depresi\u00f3n por varias razones asociadas, incluyendo lesiones de cuello. No hay evidencia concluyente, pero por experiencia, creo que la teor\u00eda de que las lesiones de cuello causan malestar podr\u00eda tener algo de cierto.<\/p>\n<p>Menciono esto porque la \u00fanica vez que tuve un latigazo cervical, tambi\u00e9n tuve mucha ansiedad despu\u00e9s, junto con dolores de cabeza y ojos inyectados en sangre, durante varios meses.<\/p>\n<p>A medida que descubr\u00ed c\u00f3mo tratar mi cuello, mi estado de \u00e1nimo mejor\u00f3 y los dolores de cabeza desaparecieron.<\/p>\n<p>De todos modos, ya basta de pre\u00e1mbulos, aqu\u00ed hay algunas formas de tratar la rigidez del cuello.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rTZTtOgy1N8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h1>Use calor para tratar la rigidez del cuello<\/h1>\n<hr>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<p>Cualquier aplicaci\u00f3n de calor deber\u00eda aliviar un espasmo muscular. De hecho, despu\u00e9s de mi accidente de coche, descubr\u00ed que aplicarme una bolsa de agua caliente en el cuello siempre que fuera posible me resultaba muy \u00fatil.<\/p>\n<p>Aunque hay mejores maneras\u2026<\/p>\n<h2><\/h2>\n<hr>\n<hr>\n<h2>L\u00e1mpara de infrarrojos o sauna de infrarrojos para espasmos musculares<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.amazon.co.uk\/Beurer-Infrared-heat-lamp-300W\/dp\/B001Q3S39K\/ref=as_li_ss_il?ie=UTF8&amp;qid=1550181561&amp;sr=8-3&amp;keywords=infrared+lamp&amp;linkCode=li2&amp;tag=manimal1980-21&amp;linkId=2c3eef89b419ab885105143df22389ac&amp;language=en_GB\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B001Q3S39K&amp;Format=_SL160_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=manimal1980-21&amp;language=en_GB\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border:none !important;margin:0 !important;\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<p>&nbsp;<\/p>\n<p>Me olvid\u00e9 por completo de esto cuando hice el v\u00eddeo de arriba.<\/p>\n<p>Seg\u00fan tengo entendido, la luz infrarroja penetra relativamente lejos\/profundamente en un m\u00fasculo, provocando que se relaje m\u00e1s de lo que normalmente es posible con una sauna, un ba\u00f1o u otra aplicaci\u00f3n de calor &quot;convencional&quot; normal.<\/p>\n<p>La \u00faltima vez que me lesion\u00e9 el cuello fue hace unos dos meses. No pod\u00eda dormir e incluso me recetaron code\u00edna, aunque normalmente no tomo analg\u00e9sicos farmac\u00e9uticos.<\/p>\n<p>Hab\u00eda probado ba\u00f1os calientes, pero el alivio s\u00f3lo fue temporal.<\/p>\n<p>Luego prob\u00e9 una l\u00e1mpara infrarroja en el cuello (la frot\u00e9 con aceite de magnesio antes de usarla) y mi estado de \u00e1nimo mejor\u00f3 al instante, pues la rigidez cervical disminuy\u00f3. El cuello y el trapecio inferior segu\u00edan doliendo, pero hab\u00eda recuperado toda la amplitud de movimiento.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2539004\/\" target=\"_blank\" rel=\"noopener noreferrer\">Este estudio <\/a>demuestra que la luz infrarroja se puede utilizar para tratar eficazmente el dolor lumbar:<\/p>\n<blockquote>\n<div>\n<div id=\"__sec4\" class=\"sec sec-last\">\n<h3 class=\"content-title\">Terapia infrarroja para el dolor lumbar cr\u00f3nico: un ensayo controlado aleatorizado<\/h3>\n<div class=\"half_rhythm\">\n<div class=\"contrib-group fm-author\"><a class=\"affpopup\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Gale%20GD%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16960636\">George D. Gale<\/a>, Licenciatura en Medicina, FRCA, FRCPC, DAAPM,<sup>1<\/sup>&nbsp;<a class=\"affpopup\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rothbart%20PJ%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16960636\">Peter J. Rothbart<\/a>, Doctor en Medicina FRCPC,<sup>1<\/sup>&nbsp;y&nbsp;<a class=\"affpopup\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Li%20Y%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=16960636\">ye li<\/a><sup>2<\/sup><\/div>\n<\/div>\n<h3 id=\"__sec4title\">CONCLUSI\u00d3N<\/h3>\n<p id=\"__p4\" class=\"p p-first-last\">Se demostr\u00f3 que la unidad de terapia IR utilizada fue eficaz para reducir el dolor lumbar cr\u00f3nico y no se observaron efectos adversos.<\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>Mientras escribo esto, estoy usando una l\u00e1mpara infrarroja en el cuello. La compr\u00e9 en <a href=\"https:\/\/amzn.to\/2UZsM4K\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon.co.uk<\/a> y lo recomendar\u00eda para el dolor de cuello relacionado con espasmos musculares.<\/p>\n<p>&nbsp;<\/p>\n<p>Se ha demostrado que las l\u00e1mparas infrarrojas y las saunas tienen una amplia gama de beneficios para la salud. Son excelentes para el estr\u00e9s y la ansiedad, ya que pueden activar el sistema nervioso parasimp\u00e1tico.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25740582\" target=\"_blank\" rel=\"noopener noreferrer\">estudio-referencia<\/a>).<\/p>\n<hr>\n<hr>\n<h2>M\u00e1quina TENS<\/h2>\n<p>&nbsp;<\/p>\n<p>Una m\u00e1quina TENS es un dispositivo interesante.<\/p>\n<p>Son similares a las antiguas electrocuciones y se utilizan como forma alternativa de aliviar el dolor durante el parto.<\/p>\n<p>Tambi\u00e9n pueden ayudar a eliminar los espasmos musculares.<\/p>\n<p>Bastante bueno para el dolor, pero esto solo no elimin\u00f3 la rigidez y el espasmo en mi cuello.<\/p>\n<h2><\/h2>\n<hr>\n<hr>\n<h2>Magnesio<\/h2>\n<p>&nbsp;<\/p>\n<p>Uno de los suplementos m\u00e1s subestimados, se estima que alrededor del 50% de los estadounidenses tienen deficiencia de magnesio.<\/p>\n<p>&nbsp;<\/p>\n<p>Importante para la relajaci\u00f3n muscular en general, se ha demostrado que la suplementaci\u00f3n trata el insomnio., <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5487054\/pdf\/pone.0180067.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">depresi\u00f3n<\/a> &amp; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452159\/\" target=\"_blank\" rel=\"noopener noreferrer\">ansiedad<\/a>.<\/p>\n<blockquote><p><strong>Papel de la suplementaci\u00f3n con magnesio en el tratamiento de la depresi\u00f3n: un ensayo cl\u00ednico aleatorizado Emily K. Tarleton1\u262f*, Benjamin Littenberg1,2\u262f, Charles D. MacLean1,2\u2021, Amanda G. Kennedy1,2\u2021, Christopher Daley3\u2021<\/strong><\/p>\n<p>El consumo de cloruro de magnesio durante 6 semanas result\u00f3 en una mejora neta cl\u00ednicamente significativa en las puntuaciones PHQ-9 de -6,0 puntos (IC -7,9, -4,2; P &lt; 0,001) y una mejora neta <span style=\"color:#ff0000;\">mejora en los trastornos de ansiedad generalizada<\/span>\u2013<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Volviendo a los problemas de cuello, el magnesio es uno de los mejores (y m\u00e1s seguros) relajantes musculares. La potencia parece variar enormemente entre las formas de magnesio y los fabricantes. Las formas glicinadas de magnesio se recomiendan generalmente para la rigidez\/espasmo muscular, tomadas por la noche.<\/p>\n<p>&nbsp;<\/p>\n<p>Otros relajantes musculares naturales y eficaces incluyen:<\/p>\n<ul>\n<li>Kava Kava<\/li>\n<li>Manzanilla<\/li>\n<li>Melisa<\/li>\n<li>Cerveza<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Kava Kava ha sido realmente efectiva para m\u00ed.<\/p>\n<p>Lo recomendar\u00eda como uno de los tratamientos ideales para cualquier espasmo o dolor muscular.<\/p>\n<p>Sin embargo, no es legal en Europa, aunque lo he visto en eBay algunas veces.<\/p>\n<p>NO MEZCLE KAVA KAVA con alcohol: est\u00e1 provocando una insuficiencia hep\u00e1tica.<\/p>\n<p>He descubierto que la kava kava es excelente para la tort\u00edcolis. Tomo una peque\u00f1a cantidad casi todas las noches y luego uso mi l\u00e1mpara infrarroja en la espalda y el cuello.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<hr>\n<h2>Kundalini Yoga<\/h2>\n<p>&nbsp;<\/p>\n<p>Esta pr\u00e1ctica en particular fue dise\u00f1ada para liberar la tensi\u00f3n en los m\u00fasculos que rodean la columna.<\/p>\n<p>Es de intensidad bastante baja, pero ten en cuenta que muchas personas informan haber alucinado despu\u00e9s de hacer Kundalini Yoga (incluida mi esposa y yo).<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R4Et5iQFoPI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<hr>\n<p>&nbsp;<\/p>\n<h2>PNF y PMR<\/h2>\n<p>El estiramiento PNF implica tensar los m\u00fasculos durante 30 segundos (o resistir\/empujar con un conjunto espec\u00edfico de m\u00fasculos) y luego relajar y estirar inmediatamente despu\u00e9s.<\/p>\n<p>Esto se puede modificar para los m\u00fasculos del cuello y puede ser bastante efectivo para la relajaci\u00f3n y la conciencia general.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zqJ2OMwP2n4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<hr>\n<p>&nbsp;<\/p>\n<h2>Terapia de puntos gatillo<\/h2>\n<p>Para ello es necesario un rodillo de espuma o, preferiblemente, una pelota, como una de cricket o de lacrosse.<\/p>\n<p>Acu\u00e9stese en el suelo y coloque la pelota debajo del m\u00fasculo tenso. Luego, simplemente recu\u00e9stese y presione la pelota durante 30 segundos a 1 minuto.<\/p>\n<p>Esto (a veces) elimina el espasmo del m\u00fasculo.<\/p>\n<p>&nbsp;<\/p>\n\n\n<p class=\"wp-block-paragraph\">Actualizaciones de 2022: Tambi\u00e9n me gusta la apigenina y el kratom rojo de Bali. Una bolsa de agua caliente en el cuello por la noche tambi\u00e9n es una buena opci\u00f3n. <\/p>","protected":false},"excerpt":{"rendered":"<p>Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point &amp; Foam Rolling Therapy Kava Kava &nbsp; A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is now part of my daily [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189,12504],"tags":[15838,133247,784152946,34941026,7383,23199],"class_list":["post-9858","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","category-mma","tag-arthritis","tag-fibromyalgia","tag-fitness","tag-mma-2","tag-pain","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Get Rid of a Stiff Neck [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Rid of a Stiff Neck [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point &amp; Foam Rolling Therapy Kava Kava &nbsp; A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is now part of my daily [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-15T19:36:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-06T17:39:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get Rid of a Stiff Neck [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","og_locale":"es_ES","og_type":"article","og_title":"How to Get Rid of a Stiff Neck [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point &amp; Foam Rolling Therapy Kava Kava &nbsp; A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is now part of my daily [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-02-15T19:36:37+00:00","article_modified_time":"2022-02-06T17:39:44+00:00","og_image":[{"url":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Get Rid of a Stiff Neck [2022]","datePublished":"2019-02-15T19:36:37+00:00","dateModified":"2022-02-06T17:39:44+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/"},"wordCount":1077,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#primaryimage"},"thumbnailUrl":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K","keywords":["arthritis","fibromyalgia","Fitness","mma","pain","ufc"],"articleSection":["bjj","Bodybuilding","Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","name":"How to Get Rid of a Stiff Neck [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#primaryimage"},"thumbnailUrl":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K","datePublished":"2019-02-15T19:36:37+00:00","dateModified":"2022-02-06T17:39:44+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#primaryimage","url":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K","contentUrl":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&amp;language=en_GB&amp;l=li2&amp;o=2&amp;a=B001Q3S39K"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"How to Get Rid of a Stiff Neck [2022]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2z0","jetpack-related-posts":[{"id":7519,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/07\/revision-de-la-casa-bula-kava-mezcla-akau\/","url_meta":{"origin":9858,"position":0},"title":"Revisi\u00f3n de la casa Bula Kava - Mezcla Akau","author":"Dave","date":"agosto 7, 2017","format":false,"excerpt":"D\u00f3nde comprar kava en el Reino Unido. Ped\u00ed este kava en https:\/\/www.bulakavahouse.com\/ hace aproximadamente 3 semanas. Tarda un poco en llegar porque estoy en el Reino Unido y la tienda est\u00e1 en Estados Unidos. Eleg\u00ed la mezcla Akau porque es la variedad m\u00e1s estimulante\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/20170807_165515.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12826,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/","url_meta":{"origin":9858,"position":1},"title":"Bed of Nails (rese\u00f1a y c\u00f3mo usar)","author":"Dave","date":"febrero 10, 2022","format":false,"excerpt":"La cama de clavos es una esterilla de shakti, o esterilla o almohada de acupresi\u00f3n que tiene muchas p\u00faas o clavos peque\u00f1os de pl\u00e1stico. https:\/\/youtu.be\/jqM95-qjt1g Me ayuda con la rigidez del cuello y la espalda, pero solo si me quito la camiseta y me tumbo sobre ella durante un minuto o m\u00e1s\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jqM95-qjt1g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":9858,"position":2},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10651,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/14\/yoga-para-mma\/","url_meta":{"origin":9858,"position":3},"title":"Yoga para MMA","author":"Dave","date":"agosto 14, 2019","format":false,"excerpt":"Las MMA son el mejor deporte del planeta. Nada se compara con la emoci\u00f3n y la belleza de ver o participar en una pelea t\u00e9cnica (hago hincapi\u00e9 en t\u00e9cnica, personalmente no soy fan de las peleas a pu\u00f1etazos). Sin embargo, el grappling s\u00ed que te deja el cuerpo hecho polvo, con todas esas contracciones isom\u00e9tricas, empujando y tirando de tu\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2864,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/04\/13\/tratamiento-de-la-rigidez-de-la-espalda-y-el-cuello\/","url_meta":{"origin":9858,"position":4},"title":"Tratamiento para la rigidez de espalda y cuello","author":"Dave","date":"abril 13, 2015","format":false,"excerpt":"Habla con tu m\u00e9dico o fisioterapeuta sobre el tratamiento de tu dolor de espalda. Si tienes problemas con los discos intervertebrales, como una hernia o protrusi\u00f3n discal, puedes empeorar las cosas con la automedicaci\u00f3n. Si eres como yo, despu\u00e9s de a\u00f1os de lucha libre, forcejeos y levantamiento de pesas\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Lacrosse ball trigger point","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/lacrosseball.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/06\/cura-para-el-dolor-de-cabeza-tensional\/","url_meta":{"origin":9858,"position":5},"title":"Cura del dolor de cabeza tensional","author":"Dave","date":"enero 6, 2018","format":false,"excerpt":"C\u00f3mo curar un dolor de cabeza tensional. Solo con fines informativos; no soy m\u00e9dico. Tome un relajante muscular natural: glicinato de magnesio (dosis de 400 mg). Tome un antiinflamatorio natural: polvo de rosa mosqueta (6 g). Coloque una toalla tibia, una bolsa de trigo o una bolsa de agua caliente en el cuello. Con\u00e9ctese con la tierra: camine descalzo\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9858"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9858\/revisions"}],"predecessor-version":[{"id":12794,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9858\/revisions\/12794"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}