{"id":9940,"date":"2019-03-24T17:54:06","date_gmt":"2019-03-24T17:54:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9940"},"modified":"2019-09-09T20:41:06","modified_gmt":"2019-09-09T20:41:06","slug":"la-hamaca-para-el-cuello-de-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","title":{"rendered":"La hamaca para el cuello de Joe Rogan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Como habr\u00e1s notado, todos los que han competido en MMA y\/o Jiu Jitsu brasile\u00f1o y participan en el podcast de Joe Rogan, y tienen m\u00e1s de 40 a\u00f1os, tienen grandes problemas en la columna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Big John McCarthy, por ejemplo, ha tenido <a href=\"http:\/\/mmaimports.com\/2018\/01\/neck-injury-paralyzed-half-big-john-mccarthys-body-no-ianomo\/\" target=\"_blank\" rel=\"noopener noreferrer\">M\u00faltiples operaciones en su cuello<\/a> y todav\u00eda tiene problemas con ello. Lo mismo ocurre con figuras como el gran Bas Rutten y Michael Bisping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joe habla mucho sobre su dispositivo para colgar el cuello y la descompresi\u00f3n cervical: c\u00f3mo puede ayudar a la salud de la columna cervical. \u00a1Las c\u00e9lulas madre tambi\u00e9n parecen curar cualquier lesi\u00f3n!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/of-XTnGLKIs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si no puede costear una terapia con c\u00e9lulas madre (no muchos de nosotros podemos), hay algunas opciones de tratamiento bastante decentes disponibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, la hamaca para el cuello (tambi\u00e9n conocida como \u201cel dispositivo de descompresi\u00f3n del cuello de Joe Rogan\u201d gracias a que Joe lo mencion\u00f3 varias veces) ofrece cierto alivio a trav\u00e9s del proceso de descompresi\u00f3n espinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay algunas hamacas en el mercado, pero creo que esta es la que tiene Joe:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"690\" data-attachment-id=\"9941\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/joerogan_neck_hammock\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&amp;ssl=1\" data-orig-size=\"690,690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"JoeRogan_Neck_Hammock\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?resize=690%2C690&#038;ssl=1\" alt=\"Hamaca para el cuello Joe Rogan\" class=\"wp-image-9941\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bedbathandbeyond.com\/store\/product\/drive-medical-over-the-door-traction-set\/1040946368?skuId=40946368&amp;mcid=PS_googlepla_nonbrand_beautywellness_&amp;product_id=40946368&amp;adtype=pla&amp;product_channel=online&amp;adpos=1o3&amp;creative=43742628469&amp;device=c&amp;matchtype=&amp;network=s&amp;gclid=CjwKEAjw4IjKBRDr6p752cCUm3kSJAC-eqRtYAyctSnsfXrMRpRu3XGXF4hVjtDJsb_h5E3uh6DpyhoC3nDw_wcB\" target=\"_blank\" rel=\"noopener noreferrer\">Enlace para comprar el art\u00edculo<\/a> (NO es un enlace de afiliado)<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Personalmente, considerar\u00eda primero una mesa de inversi\u00f3n antes de comprar una de las hamacas para el cuello con marco de puerta, aunque son mucho m\u00e1s caras; por ahora, simplemente me cuelgo del respaldo del sof\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-attachment-id=\"9942\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/inversiontable\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inversiontable\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?fit=1000%2C1000&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/inversiontable.jpg?resize=1000%2C1000&#038;ssl=1\" alt=\"Mesa de inversi\u00f3n Joe Rogan\" class=\"wp-image-9942\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/amzn.to\/2URlGzv\" target=\"_blank\" rel=\"noopener noreferrer\">Enlace para comprar el art\u00edculo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Literalmente te abrochas el cintur\u00f3n y te cuelgas boca abajo. Se descomprime toda la columna, no solo el cuello.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Elige con cuidado a tus compa\u00f1eros de sparring y roll-on para proteger tu cuello<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Por supuesto, m\u00e1s vale prevenir que curar. Siempre recomiendo practicar mucho la t\u00e9cnica y minimizar el sparring y el rodaje. Al menos, sparring y rodaje a fondo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si su cuello simplemente est\u00e1 r\u00edgido y dolorido, es posible que tenga problemas con los m\u00fasculos tensos, en lugar de los discos del cuello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El glicinato de magnesio y el espray de magnesio son fant\u00e1sticos para la rigidez muscular. Uso estos suplementos junto con una l\u00e1mpara infrarroja en el cuello casi todas las noches. El uso de rodillos de espuma, los estiramientos y la terapia de puntos gatillo deber\u00edan formar parte de tu rutina diaria.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Consejos para proteger y rehabilitar el cuello:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Suplemento con magnesio y\/o sales de Epsom<\/li><li>L\u00e1mparas infrarrojas o sauna<\/li><li>Terapia de puntos gatillo<\/li><li>Descompresi\u00f3n espinal<\/li><li>Tabla de inversi\u00f3n<\/li><\/ul>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/https%3a\/\/blackbeltwhitehat.com\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Para obtener m\u00e1s informaci\u00f3n sobre el tratamiento de una (se abre en una nueva pesta\u00f1a)\">Para obtener m\u00e1s informaci\u00f3n sobre el tratamiento de una<\/a> <a rel=\"noopener noreferrer\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/\" target=\"_blank\">Rigidez del cuello, consulte mi publicaci\u00f3n de blog espec\u00edfica<\/a><\/p>\n\n\n\n<p style=\"background-color:#a30018;text-align:center;\" class=\"has-text-color has-background has-white-color wp-block-paragraph\"><a href=\"http:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/\">Si te gusta esta publicaci\u00f3n, puede que tambi\u00e9n te guste nuestra publicaci\u00f3n sobre la tabla de inversi\u00f3n de Joe Rogan.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":9941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,12504],"tags":[29201,784152949,15031,34941026,116165,74665,23199],"class_list":["post-9940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj","category-bodybuilding","category-mma","tag-biohacking","tag-bjj","tag-martial-arts","tag-mma-2","tag-neck","tag-spine","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. Same goes for the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-24T17:54:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-09T20:41:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"690\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La hamaca cervical de Joe Rogan - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","og_locale":"es_ES","og_type":"article","og_title":"The Joe Rogan Neck Hammock - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 &#8211; has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with it. 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Se trata de un aro que se sujeta a la cabeza y la barbilla mediante correas o bandas. Adem\u00e1s, incluye una bomba para inflarlo y que se ajuste perfectamente a tu cabeza y barbilla.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","url_meta":{"origin":9940,"position":1},"title":"Joe Rogan \u2013 Tabla de inversi\u00f3n","author":"Dave","date":"julio 8, 2019","format":false,"excerpt":"\u201cHe sufrido varias lesiones de espalda a lo largo de los a\u00f1os debido al jiu-jitsu y al ejercicio. 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