{"id":9961,"date":"2019-04-10T07:26:13","date_gmt":"2019-04-10T07:26:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9961"},"modified":"2020-03-19T08:20:05","modified_gmt":"2020-03-19T08:20:05","slug":"como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/","title":{"rendered":"Pistola de masaje y codo de golfista (dolor en la parte interior del codo)"},"content":{"rendered":"<p>El codo de golfista, tambi\u00e9n conocido como epicondilitis medial, es muy com\u00fan en deportistas, luchadores y luchadores de MMA.<\/p>\n<p>Suele deberse al uso excesivo de los m\u00fasculos flexores de la mano, que se contraen al agarrar algo. Este uso excesivo puede provocar inflamaci\u00f3n y tendinitis.<\/p>\n<p>Debes intentar descansar y estirar los flexores de la mu\u00f1eca, fortalecer los m\u00fasculos extensores de la mu\u00f1eca y reducir la inflamaci\u00f3n tanto a nivel local alrededor del \u00e1rea como a nivel sist\u00e9mico (en tu cuerpo en general).<\/p>\n<p>Aviso legal: No soy fisioterapeuta, pero tengo codo de golfista desde los 17 a 22 a\u00f1os. Me manten\u00eda despierto por las noches, pero estas cosas me han ayudado...<\/p>\n<p><strong>Resumen<\/strong>:<\/p>\n<ul>\n<li>Beber <a href=\"https:\/\/amzn.to\/2VycS20\" target=\"_blank\" rel=\"noopener\">Jugo de cereza \u00e1cida<\/a> &amp; Suplemento con curcumina para reducir la inflamaci\u00f3n.<\/li>\n<li>No consumas aceites vegetales ni az\u00facar ya que estos causan inflamaci\u00f3n.<\/li>\n<li>Fortalecer los m\u00fasculos extensores de la mu\u00f1eca<\/li>\n<li>Estiramiento de los m\u00fasculos flexores de la mu\u00f1eca<\/li>\n<li>Promueva la relajaci\u00f3n de los m\u00fasculos que rodean la lesi\u00f3n con magnesio y kava kava.<\/li>\n<li>Evite realizar flexiones de b\u00edceps pesadas y press de banca con barra.<\/li>\n<li>Utilice correas de levantamiento para hacer dominadas y otros ejercicios para poner menos tensi\u00f3n en los m\u00fasculos flexores y el agarre.<\/li>\n<li>No sujete las almohadillas ni golpee un saco pesado: consiga un &#039;\u2018<a href=\"https:\/\/amzn.to\/2uYhEdv\" target=\"_blank\" rel=\"noopener\">bola superior e inferior<\/a>\u2018&#039; \u2013 el que Apolo present\u00f3 a Rocky en Rocky III<\/li>\n<li>Aplique hielo en el codo despu\u00e9s del entrenamiento<\/li>\n<li>Utilice una sauna si tiene acceso: esto ayuda a reducir la inflamaci\u00f3n.<\/li>\n<li>Invierta en una m\u00e1quina de masaje para eliminar el tejido cicatricial y promover la relajaci\u00f3n en la mu\u00f1eca.<\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n<h2>Pistola de masaje y codo de golfista<\/h2>\n<p>B\u00e1sicamente, use la pistola para relajar los flexores de la mu\u00f1eca; no la use directamente sobre el dolor. Aplique hielo en la zona dolorida y estire y masajee las zonas circundantes.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LXBoVSAoFGw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?resize=602%2C277&#038;ssl=1\" width=\"602\" height=\"277\" \/><\/p>\n<p>Joe Rogan es un gran fan\u00e1tico de la pistola de masaje Tim Tam<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZsdwuEIqpvU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align:center;\"><strong><a href=\"https:\/\/timtam.tech\/products\/timtam-power-massager-v1-5?rfsn=1510820.094f1&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1510820.094f1\">haga clic aqu\u00ed<\/a> Para visitar el sitio web oficial de Tim Tam y obtener m\u00e1s informaci\u00f3n<\/strong><\/p>\n<hr \/><hr \/>\n<h2>Otras formas de tratar el codo de golfista<\/h2>\n<p>\u00a0<\/p>\n<figure id=\"attachment_9225\" aria-describedby=\"caption-attachment-9225\" style=\"width: 648px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9225\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/captura_2018-08-25-cocinar-con-aceites-vegetales-libera-sustancias-quimicas-toxicas-que-causan-cancer-segun-expertos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" data-orig-size=\"648,539\" data-comments-opened=\"1\" data-image-title=\"Screenshot_2018-08-25 Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Another Sensational Headline About Nutrition&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" class=\"alignnone size-full wp-image-9225\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=648%2C539&#038;ssl=1\" alt=\"Cocinar con aceites vegetales libera sustancias qu\u00edmicas t\u00f3xicas que provocan c\u00e1ncer, dicen los expertos.\" width=\"648\" height=\"539\" \/><figcaption id=\"caption-attachment-9225\" class=\"wp-caption-text\">Otro titular sensacionalista sobre nutrici\u00f3n, pero en general es bueno evitar los aceites vegetales.<\/figcaption><\/figure>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-jR5PyNOrxE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>El codo de golfista es una lesi\u00f3n muy com\u00fan tanto en jugadores de BJJ como en luchadores de MMA. Se trata de una tendinitis causada por el uso excesivo, generalmente de los flexores de la mu\u00f1eca.<\/p>\n<p>Seg\u00fan mi experiencia, hay 3 cosas que causan problemas en la parte interna del codo:<\/p>\n<ul>\n<li>Agarrar todo el tiempo: desarrollar la fuerza de los flexores de la mu\u00f1eca y no de los extensores<\/li>\n<li>Almohadillas de sujeci\u00f3n<\/li>\n<li>Inflamaci\u00f3n general y sobreentrenamiento<\/li>\n<\/ul>\n<p>Puedes abordar el problema de varias formas, las separaremos en 3 categor\u00edas:<\/p>\n<ul>\n<li>Reducir la inflamaci\u00f3n<\/li>\n<li>Reducir la tensi\u00f3n muscular<\/li>\n<li>Recuperar la fuerza de los tendones (si es posible sin HGH)<\/li>\n<li>Fortalecimiento de los m\u00fasculos flexores<\/li>\n<\/ul>\n<hr \/>\n<h2>Reducir la inflamaci\u00f3n en el codo<\/h2>\n<p>Para obtener un &quot;ganancia r\u00e1pida&quot;, intente reducir la inflamaci\u00f3n.<\/p>\n<p>Hay varias maneras de hacer esto, entre ellas:<\/p>\n<ul>\n<li>Alimentaci\u00f3n en tiempo restringido \/ ayuno intermitente<\/li>\n<li>Dieta cetog\u00e9nica<\/li>\n<li>Complementar con jugo de cereza \u00e1cida<\/li>\n<li>Complementar con curcumina y\/o c\u00farcuma<\/li>\n<li>Suplementaci\u00f3n con omega 3<\/li>\n<li>Reducir el consumo de az\u00facar y aceites vegetales<\/li>\n<li>Duchas fr\u00edas\/crioterapia<\/li>\n<li>Saunas \/ l\u00e1mparas infrarrojas<\/li>\n<\/ul>\n<p>He obtenido buenos resultados bebiendo jugo de cereza \u00e1cida con mi comida principal por la noche, utilizando duchas fr\u00edas y el m\u00e9todo Wim Hof, y usando una l\u00e1mpara infrarroja.<\/p>\n<figure id=\"attachment_8232\" aria-describedby=\"caption-attachment-8232\" style=\"width: 363px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8232\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/resena-de-jugo-de-cereza\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" data-orig-size=\"600,620\" data-comments-opened=\"1\" data-image-title=\"cherryjuicereview\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Selfie Wanker &amp;#8211; with Cherry Juice Concentrate&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" class=\"alignnone  wp-image-8232\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=363%2C375&#038;ssl=1\" alt=\"Rese\u00f1a del jugo de cereza\" width=\"363\" height=\"375\" \/><figcaption id=\"caption-attachment-8232\" class=\"wp-caption-text\">Selfie Wanker \u2013 con concentrado de jugo de cereza<\/figcaption><\/figure>\n<hr \/>\n<h2>Reducir la tensi\u00f3n muscular<\/h2>\n<p>Obviamente, el estiramiento es la forma ideal de reducir la tensi\u00f3n muscular, pero muchas personas tambi\u00e9n tienen deficiencia de magnesio, lo que causa una variedad de problemas de salud.<\/p>\n<p>Algunos triunfos r\u00e1pidos para reducir la tensi\u00f3n muscular incluyen:<\/p>\n<ul>\n<li>Tomar suplementos de kava kava (bajo su propio riesgo, actualmente es ilegal en el Reino Unido)<\/li>\n<li>Complementar con glicinato de magnesio y\/o un spray de magnesio.<\/li>\n<li>Ba\u00f1os de sal de Epsom: tenga cuidado de no usar demasiado y no deshidratarse.<\/li>\n<li>Extensi\u00f3n<\/li>\n<\/ul>\n<hr \/>\n<h2>Rehabilitaci\u00f3n de la lesi\u00f3n real del codo de golfista<\/h2>\n<p>Tengo codo de golfista desde los 17 a\u00f1os en el brazo derecho. Empez\u00f3 cuando sosten\u00eda protectores en la clase de JKD y levantaba pesas constantemente con mala t\u00e9cnica.<\/p>\n<p>Ha mejorado mucho desde que... <span style=\"color:#ff0000;\">dej\u00f3 de hacerlo<\/span>:<\/p>\n<ul>\n<li>Press de banca con barra (en su lugar, hazlo con mancuernas)<\/li>\n<li>Flexiones de b\u00edceps con peso libre (use bandas en su lugar)<\/li>\n<li>Haz dominadas usando mu\u00f1equeras<\/li>\n<\/ul>\n<p>Tambi\u00e9n ha mejorado mucho cuando he... <span style=\"color:#008080;\">Comenz\u00f3 a fortalecer los m\u00fasculos extensores.<\/span> en mi mu\u00f1eca con:<\/p>\n<ul>\n<li>Press de hombros con pesas rusas de abajo hacia arriba<\/li>\n<li>Flexiones de b\u00edceps inversas (con bandas)<\/li>\n<\/ul>\n<ol>\n<li>Press de pesas rusas de abajo hacia arriba<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/codo-de-golfista-con-pesa-rusa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"kettlebellgolferselbow\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10008\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?resize=444%2C250&#038;ssl=1\" alt=\"codo de golfista con pesa rusa\" width=\"444\" height=\"250\" \/><\/p>\n<p>2. Rizos inversos<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10009\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/extensores-de-muneca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"wristextensors\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;With 20 Years Training Experience, I know about Preventing &amp;amp; Rehabing Common Injuries&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10009\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=444%2C250&#038;ssl=1\" alt=\"extensores de mu\u00f1eca\" width=\"444\" height=\"250\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Aqu\u00ed hay algunos ejercicios m\u00e1s decentes:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/kIYDcsOpnyE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=251&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3N4QWRnGeeA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<hr \/>\n<h2>Masaje para el codo de golfista<\/h2>\n<p>\u00a0<\/p>\n<p>No s\u00e9 c\u00f3mo masajear espec\u00edficamente los antebrazos y las mu\u00f1ecas para romper el tejido cicatricial y relajar los m\u00fasculos flexores de la mu\u00f1eca; sin embargo, he descubierto que mi pistola de masaje casera es muy \u00fatil.<\/p>\n<p>Si los fondos lo permiten, tambi\u00e9n invertir\u00eda en una pistola de masaje TimTam.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9122\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-masaje-firas-zahabi-aprobada-por-joe-rogan\/joerogantim\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?fit=918%2C450&amp;ssl=1\" data-orig-size=\"918,450\" data-comments-opened=\"1\" data-image-title=\"JoeRoganTim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?fit=918%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-9122\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png?resize=918%2C450&#038;ssl=1\" alt=\"Masaje Joe Rogan\" width=\"918\" height=\"450\" \/><\/p>\n<p style=\"text-align:center;\"><span style=\"color:#ff0000;\"><strong><span style=\"color:#0000ff;\"><a style=\"color:#0000ff;\" href=\"https:\/\/timtam.tech\/products\/timtam-power-massager-v1-5?rfsn=1510820.094f1&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=1510820.094f1\">haga clic aqu\u00ed<\/a>\u00a0<\/span>Para visitar el sitio web oficial y comprar la m\u00e1quina<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/\">haga clic aqu\u00ed<\/a> para ver c\u00f3mo construir el tuyo propio con una herramienta el\u00e9ctrica y una pelota de tenis.<\/p>\n<p>\u00a0<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LuwALFC79W8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<p>Y por \u00faltimo\u2026<\/p>\n<p>Si tiene dolor en las articulaciones y tendones en general, entonces complementar con col\u00e1geno y\/o gelatina puede ayudar a aliviar parte del dolor seg\u00fan estudios recientes. <a href=\"https:\/\/www.webmd.com\/pain-management\/knee-pain\/news\/20000925\/stiff-knees-take-some-gelatin-study-suggests#1\" target=\"_blank\" rel=\"noopener\">investigaci\u00f3n<\/a>.<\/p>\n<p>\u00a0<\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Descargo de responsabilidad<\/strong><br>Este art\u00edculo tiene \u00fanicamente fines informativos y no pretende diagnosticar ni tratar afecciones m\u00e9dicas ni se considera un sustituto de la evaluaci\u00f3n y el asesoramiento m\u00e9dico individual.<\/p>","protected":false},"excerpt":{"rendered":"<p>Golfer&#8217;s elbow &#8211; also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand &#8211; which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to rest and stretch your wrist [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-9961","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Gun &amp; Golfer&#039;s Elbow (Pain inside the elbow) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Gun &amp; Golfer&#039;s Elbow (Pain inside the elbow) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Golfer&#8217;s elbow &#8211; also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand &#8211; which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to rest and stretch your wrist [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T07:26:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-19T08:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/joerogantim.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pistola de masaje y codo de golfista (dolor en la parte interna del codo) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/","og_locale":"es_ES","og_type":"article","og_title":"Massage Gun &amp; Golfer's Elbow (Pain inside the elbow) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Golfer&#8217;s elbow &#8211; also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. 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