A range of MMA articles looking at

MMA Strength & Conditioning

MMA Nutrition

MMA Techniques



Click here to see all MMA Related Blog Posts

Click here to see MMA training articles

Written in a concise and easy to understand format, they’re definitely worth a read for any MMA fan.

The most popular articles in this section of the blog include:

How to do a Roundhouse Kick


MMA Nutrition Articles

MMA Nutrition Articles

MMA Recovery

The A to Z of Vitamins & Minerals

Carbohydrates & MMA

What are the Essential Amino Acids?

How to Lose Weight

Paleo Diet for MMA

Sports Nutrition Basics

Herbs for MMA & Sport

whey protein overview

Ketogenic Diet & MMA

MMA Nutrition – A Definitive Guide 

Supplements for MMA

Beta Alanine

Apple Cider Vinegar Review

Creatine for MMA

Top 5 MMA Supplements


General Nutrition Articles

Diet & Prostate Cancer



MMA Techniques


BJJ Techniques for Beginners

BJJ Hacks

BJJ Takedowns

Gi Takedowns in BJJ

Solo Drills for MMA & BJJ

Wrestling Techniques

Finishing a Double Leg Takedown


Thai Boxing / Muay Thai Techniques

How to do a Roundhouse Kick in Thai Boxing


Boxing Techniques

Boxing Combinations

Increasing Punching Power

Johnny Hendricks Left Hook


Other Fighting Styles

Backhold Wrestling Techniques


Tactics & Techniques

How to Beat Jon Jones

Mark Hunt Fighting Style Analysis

Fighting a Bigger Guy

Fighting a Taller Opponent

Self defence for women



Other MMA Articles

BJJ Related Articles

Doing your first BJJ Competition

Grab & Pull BJJ Blackpool Open

Is BJJ a Cult?


Funny Articles

Gym Bellends


Wrestling Articles

Highland Games Wrestling


MMA Related Articles

is MMA bad?


Random MMA & Martial Arts Articles

Concussion in MMA

Martial Arts for Children

Money & Fitness Industry

Fitness Industry Dickheads


Other Sports

Fitness Testing in Soccer


MMA is short for Mixed Martial Arts

To the meathead and sofa-based-fan, MMA is a violent sport that grabs the attention due to the prospect of a gruesome knockout, a bone-breaking submission or a consciousness-robbing choke.

To others, MMA is a way of life. As the sport is ever-evolving, practitioners should be life-long-learners, looking to improve themselves both mentally & physically to become the best athlete, fighter and person possible.

You can approach the sport in a number of ways. As a competitor, you can get some generic tattoos, take steroids and tell your mates that you’re a cage fighter. Others look to practice the philosophy of Miyamoto Musashi and learn to fight so that you don’t have to (outside of the ring/cage that is). Although to be far Musashi didn’t exactly succeed in not fighting – read the Book of Five Rings to find out more.

Like chess, MMA at its best is both technical and tactical. Every technique has a counter, every counter has a possible re-counter and every technique can be hidden, disguised or dummied. In addition, virtually every technique can be overcome with pure athletic prowess and power, but again re-countered with delicate & pure technique.

The top fighters are disciplined mentally and in top physical shape, with cardiovascular fitness, muscular endurance and explosive power hugely important and often the difference between winning & losing. At its worst, the sport is just two thugs throwing windmill punches at each other; at its best, it is two honourable & highly trained combatants pitching their skills & abilities against one another to see who is the best on that given day.

Love it or hate it, the sport has grown exponentially since in its inception in the 1990s. Read my blog to keep up to date with techniques, tactics and martial arts based philosophies.


what is MMA

Thanks to JC for the above rundown.



Please send me your own definitions of MMA and I’ll be happy to post!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.