Strength & conditioning is vital in MMA.
Many fights and competitions are won & lost, not in the cage, but in the weeks & months preceding a competition – in the gym and out on the road.
With skillsets often matched equally, the winning factor can often be attributed to cardiovascular fitness, muscular endurance, explosive power or flexibility.
Be the best fighter you can be by training both hard and intelligently when it comes to MMA specific fitness.
Contact me below for a personalised MMA Strength & Conditioning Program
Click here to view our Sample – MMA Strength & Conditioning Program with pdf
Boxing Strength & Conditioning with Sample Program
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