{"id":10536,"date":"2019-08-03T13:27:00","date_gmt":"2019-08-03T13:27:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=10536"},"modified":"2019-08-03T13:35:32","modified_gmt":"2019-08-03T13:35:32","slug":"analise-do-saco-de-pancada-bob-xl-independente","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/","title":{"rendered":"Saco de pancada Bob XL autoportante \u2013 An\u00e1lise"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Vantagens do manequim Bob XL<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>F\u00e1cil de configurar<\/li><li>N\u00e3o \u00e9 necess\u00e1rio suporte \u2013 basta ter espa\u00e7o para se exercitar.<\/li><li>Voc\u00ea pode acertar a cabe\u00e7a com um gancho (n\u00e3o d\u00e1 para acertar um saco de pancadas normal com um gancho).<\/li><li>Voc\u00ea pode agarrar e puxar a cabe\u00e7a para baixo.<\/li><li>Voc\u00ea pode praticar golpes precisos nos olhos, nariz e garganta.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Boneco Bob Independente vs. Saco de Pancada Convencional<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uma das principais vantagens de um saco de pancadas Bob, para muitas pessoas, \u00e9 o fato de ser autossustent\u00e1vel. Se voc\u00ea n\u00e3o tem muita habilidade com furadeira e\/ou martelo, ou mora em um im\u00f3vel alugado que n\u00e3o pode ser modificado, um saco de pancadas autossustent\u00e1vel \u00e9 uma \u00f3tima op\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com um saco de pancada autoportante, voc\u00ea s\u00f3 precisa de um pouco de espa\u00e7o para come\u00e7ar seu treino de boxe. J\u00e1 com um saco de pancada convencional, voc\u00ea tamb\u00e9m precisar\u00e1 de um suporte para fixar na parede. Muitas pessoas at\u00e9 usam sacos de pancada autoportantes na sala de estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra vantagem do saco de pancadas Bob \u00e9 o seu formato humano. Assim, voc\u00ea tem uma no\u00e7\u00e3o melhor da dist\u00e2ncia, da precis\u00e3o dos golpes, etc., em compara\u00e7\u00e3o com um saco de pancadas grande e volumoso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A base do saco de pancadas Bob \u00e9 preenchida com \u00e1gua ou areia e \u00e9 f\u00e1cil de montar \u2013 ao contr\u00e1rio de um saco de pancadas convencional \u2013 caso voc\u00ea n\u00e3o tenha um suporte pr\u00e9-instalado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Caracter\u00edsticas \u00fanicas do saco de pancada Bob<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Com formato semelhante ao de um ser humano, o que facilita golpes precisos e maior exatid\u00e3o. Usar apenas um saco de pancadas pesado ou mesmo aparadores pode dar uma falsa impress\u00e3o de dist\u00e2ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tamb\u00e9m pode praticar socos diretamente no queixo, atr\u00e1s da orelha, etc., e tamb\u00e9m pode aplicar uppercuts no boneco Bob. Algo que voc\u00ea n\u00e3o consegue fazer em um saco de pancadas convencional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No MMA e no boxe tailand\u00eas, voc\u00ea tamb\u00e9m pode entrela\u00e7ar as m\u00e3os na parte de tr\u00e1s da cabe\u00e7a para desferir golpes a partir de uma posi\u00e7\u00e3o de clinch tailand\u00eas. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tyW6fxPFgNU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, ao desferir um gancho, um aparador de golpes frequentemente move o aparador alguns cent\u00edmetros para a frente. Isso cria uma falsa impress\u00e3o de que o gancho tem o mesmo alcance dos golpes retos \u2013 jab e cruzado. Experimente suas combina\u00e7\u00f5es no aparador e voc\u00ea entender\u00e1 o que quero dizer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10195\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/tysonfuryjab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TysonFuryJab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-10195\" \/><figcaption>Tyson Fury usa &quot;macarr\u00e3o&quot; em vez de protetores para ter uma no\u00e7\u00e3o precisa do seu alcance.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O Century Bob XL tamb\u00e9m possui uma \u00e1rea para a virilha; muito \u00fatil para quem pratica Jeet Kune Do, Wing Chun e\/ou Krav Maga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falando em Krav Maga, o formato do corpo humano e o rosto tamb\u00e9m s\u00e3o excelentes para praticar golpes nos olhos. Um movimento favorito de Jon Jones e Bruce Lee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10543\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/bobxl\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bobxl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=480%2C270&#038;ssl=1\" alt=\"avalia\u00e7\u00e3o do bob xl\" class=\"wp-image-10543\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K1CPIxHSonI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A textura e o material de que o Bob \u00e9 feito tamb\u00e9m se assemelham muito mais \u00e0 pele\/carne\/m\u00fasculo humanos do que a um saco de pancadas comum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qual a altura do Century Bob XL?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tem entre 1,68 m e aproximadamente 2,01 m de altura, dependendo da altura em que for ajustada.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5TjPF8FJcGU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=37&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Como limpar o boneco de treino Bob<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Basta limpar com um produto de limpeza e um pano. O limpa-vidros funciona muito bem para remover toda a poeira e sujeira superficial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para manchas mais dif\u00edceis, use uma esponja e um detergente de lou\u00e7a suave. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas informa\u00e7\u00f5es do Reddit.com sobre o BOB:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"281\" data-attachment-id=\"10556\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/redditbobxl\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?fit=436%2C281&amp;ssl=1\" data-orig-size=\"436,281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"redditBObxl\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?fit=436%2C281&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/redditbobxl-e1564839267793.png?resize=436%2C281&#038;ssl=1\" alt=\"Bob XL boneco REDDIT\" class=\"wp-image-10556\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode comprar o boneco Bob em <a href=\"https:\/\/amzn.to\/2Ynwyeu\">Amazon.co.uk<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-10536","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-03T13:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saco de pancada Bob XL autoportante - An\u00e1lise - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/","og_locale":"pt_PT","og_type":"article","og_title":"Freestanding Bob XL Punch Bag - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Advantages of the Bob XL Dummy Easy to set up No bracket required &#8211; just need a space to exercise You can uppercut the head (you can&#8217;t uppercut a normal bag) You can clinch and pull down the head You can practice accurate eye, nose &amp; throat strikes Freestanding Bob Dummy Vs Conventional Heavy Bag [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-03T13:35:32+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/","name":"Saco de pancada Bob XL autoportante - An\u00e1lise - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","datePublished":"2019-08-03T13:27:00+00:00","dateModified":"2019-08-03T13:35:32+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/tysonfuryjab.gif?w=444"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/freestanding-bob-xl-punch-bag-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews","item":"https:\/\/blackbeltwhitehat.com\/reviews\/"},{"@type":"ListItem","position":3,"name":"Freestanding Bob XL Punch Bag &#8211; 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Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8951,"url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-da-bola-de-boxe-de-couro-kangrui-2018\/","url_meta":{"origin":10536,"position":1},"title":"An\u00e1lise da bola de boxe de couro Kangrui (2018)","author":"Dave","date":"Fevereiro 18, 2018","format":false,"excerpt":"I was thinking of buying a Bob punch bag, but not up for paying \u00a3300, so spent \u00a319.99 on this bad boy. It doesn't come with any clips or rings to connect to your punchbag bracket etc. so I had to buy these separately. I also had to buy a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Boxing ball","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/screenshot_20180218-195411.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","url_meta":{"origin":10536,"position":2},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"Junho 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":332,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/analise-de-caca-ao-alvo\/","url_meta":{"origin":10536,"position":3},"title":"An\u00e1lise de Mark Hunt","author":"Dave","date":"Mar\u00e7o 21, 2013","format":false,"excerpt":"Mark Hunt's\u00a0Punching Power & Striking Being a short tubby bugger myself, I love the Hunt! \u00a0He is a beast. His punching power appears to come from\u00a0his great timing, his accuracy, his strength and bodyweight & his use of the Russian Hook and the Overhand Right which are perfect for a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mark hunt analysis","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/markhunt2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":683,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-dar-um-gancho-de-direita-como-steven-gerrard\/","url_meta":{"origin":10536,"position":4},"title":"Como dar um gancho de direita como Steven Gerrard","author":"Dave","date":"Setembro 10, 2013","format":false,"excerpt":"Ok, so first a demo of the man at work; skip to 35 secs into the vid: http:\/\/www.youtube.com\/watch?v=x7ccmKNbYzs So, the set up, as we know is crucial. Get your fat (but solid, and aggressive) mate to demand that the DJ plays Phil Collins. When the DJ declines, get fatty fat\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/stevieg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10380,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/treino-de-peito-mma\/","url_meta":{"origin":10536,"position":5},"title":"Treino de peito para MMA 2022 (PDF inclu\u00eddo)","author":"Dave","date":"Julho 19, 2019","format":false,"excerpt":"Training the chest in isolation from the rest of the body is not ideal when it comes to building MMA Specific strength and fitness. Training specific movements, rather than muscles is the best way to develop fitness and power for the cage. - if you want to make the chest\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/banduppercuts.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/10536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=10536"}],"version-history":[{"count":16,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/10536\/revisions"}],"predecessor-version":[{"id":10557,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/10536\/revisions\/10557"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/189"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=10536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}