{"id":11426,"date":"2020-02-28T12:42:36","date_gmt":"2020-02-28T12:42:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=11426"},"modified":"2020-03-04T12:44:41","modified_gmt":"2020-03-04T12:44:41","slug":"melhores-citacoes-estoicas-para-a-vida-moderna","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/melhores-citacoes-estoicas-para-a-vida-moderna\/","title":{"rendered":"As melhores cita\u00e7\u00f5es estoicas para a vida moderna."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aqui est\u00e3o algumas das minhas cita\u00e7\u00f5es favoritas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"857\" data-attachment-id=\"11428\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/idowhatisminetodo_marcus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?fit=960%2C857&amp;ssl=1\" data-orig-size=\"960,857\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"idowhatisminetodo_marcus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?fit=960%2C857&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?resize=960%2C857&#038;ssl=1\" alt=\"\" class=\"wp-image-11428\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFa\u00e7o o que me cabe fazer; o resto n\u00e3o me incomoda.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aur\u00e9lio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa \u00e9 a minha estrat\u00e9gia favorita para o trabalho: ignore toda a pol\u00edtica e as fofocas. Simplesmente fa\u00e7a uma lista do que precisa fazer e fa\u00e7a. Ajuste a lista se necess\u00e1rio, mas mantenha a calma, priorize e m\u00e3os \u00e0 obra!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"564\" data-attachment-id=\"11429\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/dotherightthingquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?fit=564%2C564&amp;ssl=1\" data-orig-size=\"564,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dotherightthingquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?fit=564%2C564&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/dotherightthingquote.jpg?resize=564%2C564&#038;ssl=1\" alt=\"\" class=\"wp-image-11429\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u2026fa\u00e7a a coisa certa. O resto n\u00e3o importa. Com frio ou calor. Cansado ou descansado. Desprezado ou honrado\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aur\u00e9lio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a o que \u00e9 certo, n\u00e3o fique em conflito sobre o que fazer e n\u00e3o se sinta amargurado ou vitimizado se fazer o que \u00e9 certo tiver consequ\u00eancias.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"400\" data-attachment-id=\"11431\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/marcustolerant\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?fit=850%2C400&amp;ssl=1\" data-orig-size=\"850,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"marcustolerant\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?fit=850%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/marcustolerant.jpg?resize=850%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-11431\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSeja tolerante com os outros, rigoroso consigo mesmo\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aur\u00e9lio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa \u00e9 uma \u00f3tima cita\u00e7\u00e3o. \u00c9 muito melhor para sua sa\u00fade mental e diminui a frustra\u00e7\u00e3o se voc\u00ea aceitar que as pessoas s\u00e3o produto do ambiente e dos seus genes. Como disse Ram Dass, elas s\u00e3o como \u00e1rvores:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1125\" height=\"1084\" data-attachment-id=\"11387\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/arvores\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?fit=1125%2C1084&amp;ssl=1\" data-orig-size=\"1125,1084\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trees\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?fit=1024%2C987&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/01\/trees.jpg?resize=1125%2C1084&#038;ssl=1\" alt=\"\" class=\"wp-image-11387\" \/><figcaption>Ram Dass (n\u00e3o era exatamente um estoico, mas sua cita\u00e7\u00e3o combina com a anterior)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ao mesmo tempo, seja rigoroso consigo mesmo: n\u00e3o d\u00ea desculpas e n\u00e3o culpe os outros.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"804\" data-attachment-id=\"11432\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/stoiccalmquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?fit=1080%2C804&amp;ssl=1\" data-orig-size=\"1080,804\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stoiccalmquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?fit=1024%2C762&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/stoiccalmquote.jpg?resize=1080%2C804&#038;ssl=1\" alt=\"\" class=\"wp-image-11432\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Quanto mais perto um homem chega da tranquilidade mental, mais perto ele est\u00e1 da for\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marco Aur\u00e9lio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode parecer que estar com raiva e ter mau humor seja uma demonstra\u00e7\u00e3o de poder, mas na verdade \u00e9 uma fraqueza.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"210\" data-attachment-id=\"11433\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/socratesquote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?fit=240%2C210&amp;ssl=1\" data-orig-size=\"240,210\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"socratesquote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?fit=240%2C210&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/socratesquote.jpg?resize=240%2C210&#038;ssl=1\" alt=\"S\u00f3crates\" class=\"wp-image-11433\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sou o homem mais s\u00e1bio que existe, pois sei apenas uma coisa: nada sei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00f3crates<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a do aprendizado um h\u00e1bito e um passatempo para a vida toda. N\u00e3o seja arrogante a ponto de achar que sabe mais ou melhor do que os outros. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"462\" height=\"144\" data-attachment-id=\"11456\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/epicetus\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?fit=462%2C144&amp;ssl=1\" data-orig-size=\"462,144\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"epicetus\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?fit=462%2C144&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/epicetus.jpg?resize=462%2C144&#038;ssl=1\" alt=\"\" class=\"wp-image-11456\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cA felicidade e a liberdade come\u00e7am com uma compreens\u00e3o clara: algumas coisas est\u00e3o sob nosso controle e outras n\u00e3o.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Epicteto<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-11426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/melhores-citacoes-estoicas-para-a-vida-moderna\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/melhores-citacoes-estoicas-para-a-vida-moderna\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-04T12:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Melhores cita\u00e7\u00f5es estoicas para a vida moderna - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/melhores-citacoes-estoicas-para-a-vida-moderna\/","og_locale":"pt_PT","og_type":"article","og_title":"Best Stoic Quotes for Modern Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Here are some of my favourite quotes &#8220;I do what is mine to do; the rest does not disturb me&#8221; Marcus Aurelius This is my favourite for work &#8211; ignore all the politics and gossip. Just make a list of what you need to do and do it. Adjust it if necessary but keep calm, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/melhores-citacoes-estoicas-para-a-vida-moderna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-04T12:44:41+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/","url":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/","name":"Melhores cita\u00e7\u00f5es estoicas para a vida moderna - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","datePublished":"2020-02-28T12:42:36+00:00","dateModified":"2020-03-04T12:44:41+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/idowhatisminetodo_marcus.jpg?w=960"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/best-stoic-quotes-for-modern-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Psychology","item":"https:\/\/blackbeltwhitehat.com\/psychology\/"},{"@type":"ListItem","position":3,"name":"Best Stoic Quotes for Modern Life"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2Yi","jetpack-related-posts":[{"id":856,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/as-5-fotos-mais-inspiradoras-de-todos-os-tempos\/","url_meta":{"origin":11426,"position":0},"title":"As 8 imagens mais inspiradoras de todos os tempos","author":"Dave","date":"Novembro 28, 2013","format":false,"excerpt":"\u00a0 \u00a0 8. This driver, actually indicating (albeit for an instructional photo) \u00a0 \u00a0 7. This photo, which embodies multiculturalism \u00a0 \u00a0 \u00a0 6. Me losing at Highland Wrestling \u00a0 \u00a0 \u00a0 5. Ted showing how excitable dogs can be \u00a0 \u00a0 \u00a0 4. My neighbours showing that empathy, consideration\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"car indicating ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","url_meta":{"origin":11426,"position":1},"title":"Derrubadas f\u00e1ceis no MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9317,"url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/analise-do-evlution-trans4orm-%f0%9f%94%a5-resumo-cientifico\/","url_meta":{"origin":11426,"position":2},"title":"An\u00e1lise do EVLUTION Trans4orm \ud83d\udd25 (Resumo Cient\u00edfico)","author":"Dave","date":"Setembro 14, 2018","format":false,"excerpt":"These are excellent for focus and energy. They also clear my sinuses quite well! Ingredients include Niacin \/ Vitamin B3 Niacin & weight loss study (mice) Niacin Increases Leptin (a hormone that can help with weight loss) study \u00a0 Vitamin B6 Vitamin B6 & Weight Loss Study Chromium Chromium &\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"chromium weight loss study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1367,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/autodefesa-para-mulheres\/","url_meta":{"origin":11426,"position":3},"title":"Defesa Pessoal para Mulheres","author":"Dave","date":"Janeiro 12, 2014","format":false,"excerpt":"For entertainment purposes only - \"The Fence\" The Fence - this is a concept developed by a guy called Geoff Thompson. If someone is acting aggressively, or is following you and you confront them, make sure when you're talking, you gesture (casually) with your hands near your face. Take a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_4a3dscMbjY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10536,"url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-do-saco-de-pancada-bob-xl-independente\/","url_meta":{"origin":11426,"position":4},"title":"Saco de pancada Bob XL autoportante \u2013 An\u00e1lise","author":"Dave","date":"Agosto 3, 2019","format":false,"excerpt":"Advantages of the Bob XL Dummy Easy to set upNo bracket required - just need a space to exerciseYou can uppercut the head (you can't uppercut a normal bag)You can clinch and pull down the headYou can practice accurate eye, nose & throat strikes Freestanding Bob Dummy Vs Conventional Heavy\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/","url_meta":{"origin":11426,"position":5},"title":"Guarda","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"An Introduction to the Guard in Brazilian Jiu Jitsu \u00a0 The guy in the white has guard The guy in the blue is inside the white guy's guard Image Source - GrappleArts \u00a0 You are in your opponent's guard when your opponent has their legs around you. You are in\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/11426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11426"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/11426\/revisions"}],"predecessor-version":[{"id":11457,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/11426\/revisions\/11457"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4687"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}