{"id":1168,"date":"2013-12-20T14:47:18","date_gmt":"2013-12-20T14:47:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1168"},"modified":"2020-09-08T11:33:22","modified_gmt":"2020-09-08T11:33:22","slug":"idiotas-de-academia","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/","title":{"rendered":"Babacas de academia"},"content":{"rendered":"<h1>Um breve resumo dos estere\u00f3tipos de academia<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1203\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/croptop-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?fit=405%2C302&amp;ssl=1\" data-orig-size=\"405,302\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CropTop\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?fit=405%2C302&amp;ssl=1\" class=\"alignnone size-medium wp-image-1203\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/croptop1.png?resize=300%2C223\" alt=\"rochoso 3\" width=\"300\" height=\"223\" \/><\/a><\/p>\n<hr \/>\n<h2>fisiculturista<\/h2>\n<p>Bronzeado rid\u00edculo, provavelmente clareia os dentes, careca, usa lycra ou uma regata min\u00fascula.<br \/>\nGeralmente n\u00e3o sabe quase nada sobre treinamento, mas leva um monte de &#039;equipamentos&#039;.<br \/>\nPossui um Fathead 80% do ano.<br \/>\nMuito agressivo, acredita ser o macho alfa da academia, apesar de nunca ter dado um soco na vida, e depila as axilas.<br \/>\nAcha que &quot;ser enorme&quot; \u00e9 tudo na vida. Obviamente se acha melhor que voc\u00ea s\u00f3 porque \u00e9 musculoso. Um h\u00edbrido narcisista criado a partir de inseguran\u00e7as relacionadas \u00e0 masculinidade e \u00e0 apar\u00eancia.<br \/>\nFrequentemente se oferece para ajudar as pessoas a treinar, e depois tenta vender-lhes &#039;stegs&#039; (equipamentos para treinamento de estepe).\u2018<br \/>\nSou muito f\u00e3 dos suplementos BSN ou CNP. E de Deca.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1183\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/bodybuilder_76_by_stonepiler-d4j83so-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg?fit=600%2C827&amp;ssl=1\" data-orig-size=\"600,827\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"bodybuilder_76_by_stonepiler-d4j83so\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg?fit=600%2C827&amp;ssl=1\" class=\"alignnone size-medium wp-image-1183\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so1.jpg?resize=217%2C300\" alt=\"fisiculturista_76_por_stonepiler-d4j83so\" width=\"217\" height=\"300\" \/><\/a><\/p>\n<ul>\n<li>Compartilha memes de le\u00f5es nas redes sociais<\/li>\n<li>Faz tatuagens horr\u00edveis<\/li>\n<li>Minha namorada quase certamente \u00e9 viciada em coca\u00edna.<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h2>Lutador de MMA Bellend<\/h2>\n<p><span style=\"text-decoration:underline;\"><br \/>\n<\/span>Usa roupas da Tapout e sempre faz &quot;treinamento funcional&quot;, mesmo que a academia n\u00e3o ofere\u00e7a esse tipo de exerc\u00edcio.<br \/>\nProvavelmente \u00e9 f\u00e3 de crossfit, ent\u00e3o \u00e9 comum v\u00ea-lo(a) se pendurando em coisas e fazendo exerc\u00edcios de barra fixa de um jeito estranho.<br \/>\nPratica boxe sombra com entusiasmo entre as s\u00e9ries. Tamb\u00e9m adora usar kettlebells, geralmente com t\u00e9cnica p\u00e9ssima e em uma \u00e1rea completamente inadequada da academia.<br \/>\nProvavelmente \u00e9 p\u00e9ssimo em MMA.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1176\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/mma2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg?fit=460%2C276&amp;ssl=1\" data-orig-size=\"460,276\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"MMA2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg?fit=460%2C276&amp;ssl=1\" class=\"alignnone size-medium wp-image-1176\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/mma2.jpg?resize=300%2C180\" alt=\"MMA2\" width=\"300\" height=\"180\" \/><\/a><\/p>\n<ul>\n<li>Compartilha memes com a frase &quot;ele levanta peso, mas n\u00e3o sabe lutar&quot; nas redes sociais.<\/li>\n<li>Pode ser surpreendentemente agrad\u00e1vel ou uma completa amea\u00e7a \u00e0 sociedade.<\/li>\n<li>Costuma fingir ser um lutador de MMA ou de Cage, mas nunca provocou ningu\u00e9m na vida.<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h2><\/h2>\n<h2>Metr\u00f4<\/h2>\n<p><span style=\"text-decoration:underline;\"><br \/>\n<\/span>Vai \u00e0 academia usando roupas da All Saints.<br \/>\nTamb\u00e9m sou muito f\u00e3 de camas de bronzeamento artificial.<br \/>\nFrequentemente visto no supino. Usa o suporte para agachamento apenas para fazer rosca direta.<br \/>\nProvavelmente toma suplementos HerbaLife ou Maximuscle e l\u00ea a revista Men&#039;s Health.<br \/>\nAssiste a TOWIE e fala sobre roupas.<br \/>\nProvavelmente ele n\u00e3o falar\u00e1 com voc\u00ea a menos que voc\u00ea tamb\u00e9m seja metropolitano, pois voc\u00ea provavelmente atrapalhar\u00e1 o estilo dele.<\/p>\n<ul>\n<li>Provavelmente mora em Chester.<\/li>\n<li>L\u00ea a revista Men&#039;s Health<\/li>\n<\/ul>\n<h2><\/h2>\n<hr \/>\n<h2>Usu\u00e1rio de telefone<\/h2>\n<p><span style=\"text-decoration:underline;\"><br \/>\n<\/span>O maior tarado de academia.<br \/>\nEquipamento Hogs, para que ele\/ela possa sentar e ter uma conversa desnecessariamente alta sobre &#039;promo\u00e7\u00f5es&#039;, futebol e\/ou o fim de semana.<\/p>\n<ul>\n<li>Um completo idiota<\/li>\n<li>Pode trabalhar em vendas.<\/li>\n<\/ul>\n<hr \/>\n<h2>Entourage Babacas<\/h2>\n<p>Grupos de 4 pessoas ao redor do banco de supino. Monopolizem os pesos livres.<br \/>\nDevido \u00e0 mentalidade de grupo, eles tendem a falar muito alto e, em geral, s\u00e3o bastante irritantes.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1178\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/entourage\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg?fit=232%2C132&amp;ssl=1\" data-orig-size=\"232,132\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Entourage\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg?fit=232%2C132&amp;ssl=1\" class=\"alignnone size-full wp-image-1178\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/entourage.jpg?resize=232%2C132\" alt=\"idiotas de academia\" width=\"232\" height=\"132\" \/><\/a><\/p>\n<ul>\n<li>Geralmente s\u00e3o jovens delinquentes com menos de dois diplomas do ensino m\u00e9dio no total.<\/li>\n<li>Tentativa de compensar a falta de talento com for\u00e7a e m\u00fasculos<\/li>\n<\/ul>\n<hr \/>\n<h2><span style=\"text-decoration:underline;\"><br \/>\n<\/span>O instrutor safado<\/h2>\n<p>Nunca fala com ningu\u00e9m, exceto talvez com o pessoal do metr\u00f4, e ocasionalmente tenta usar seu charme para agradar o cara do MMA \u2013 para ganhar a simpatia dele.<br \/>\nGanha vida quando uma garota bonita entra na academia.<br \/>\nAmargurado por ser instrutor de academia, provavelmente quer ser um dos idiotas do programa &quot;Made in Chelsea&quot;.<\/p>\n<p>\u00c9 errado estereotipar e n\u00e3o h\u00e1 nada de errado em ser um idiota.<br \/>\nNa verdade, as pessoas costumam dizer que eu sou enorme.<br \/>\nAntes de rotular algu\u00e9m como um idiota, tente dizer &quot;ol\u00e1&quot; para essa pessoa.<br \/>\nCom exce\u00e7\u00e3o do tarado do telefone, ele precisa ser fuzilado.<\/p>\n<a name=\"pd_a_7662250\"><\/a>\n<div class=\"CSS_Poll PDS_Poll\" id=\"PDI_container7662250\" style=\"display:inline-block;\"><\/div>\n<div id=\"PD_superContainer\"><\/div>\n<script type=\"text\/javascript\" charset=\"UTF-8\" src=\"https:\/\/static.polldaddy.com\/p\/7662250.js\"><\/script>\n<noscript><a href=\"https:\/\/poll.fm\/7662250\">Participe da nossa enquete<\/a><\/noscript>\n<figure id=\"attachment_2221\" aria-describedby=\"caption-attachment-2221\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2221\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/lee\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?fit=625%2C833&amp;ssl=1\" data-orig-size=\"625,833\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Lee\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Leeroy&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?fit=625%2C833&amp;ssl=1\" class=\"wp-image-2221 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/lee.jpg?resize=625%2C833&#038;ssl=1\" alt=\"babacas de academia\" width=\"625\" height=\"833\" \/><\/a><figcaption id=\"caption-attachment-2221\" class=\"wp-caption-text\">Leeroy \u2013 uma lenda, n\u00e3o uma lenda<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>A Quick Run-Down of Gym Stereotypes Bodybuilder Stupid tan, probably whitens his teeth, skinhead, wears lycra or a tiny vest. Often knows next to nothing about training, but takes loads of &#8216;gear&#8217;. Has a fathead 80% of the year. Very aggressive, believes he is the alpha male of the gym, even though he&#8217;s never thrown [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":1174,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-1168","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A Quick Run-Down of Gym Stereotypes Bodybuilder Stupid tan, probably whitens his teeth, skinhead, wears lycra or a tiny vest. Often knows next to nothing about training, but takes loads of &#8216;gear&#8217;. Has a fathead 80% of the year. Very aggressive, believes he is the alpha male of the gym, even though he&#8217;s never thrown [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T11:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gym Bellends - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/","og_locale":"pt_PT","og_type":"article","og_title":"Gym Bellends - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A Quick Run-Down of Gym Stereotypes Bodybuilder Stupid tan, probably whitens his teeth, skinhead, wears lycra or a tiny vest. Often knows next to nothing about training, but takes loads of &#8216;gear&#8217;. Has a fathead 80% of the year. Very aggressive, believes he is the alpha male of the gym, even though he&#8217;s never thrown [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/idiotas-de-academia\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-09-08T11:33:22+00:00","og_image":[{"width":600,"height":827,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/","name":"Gym Bellends - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","datePublished":"2013-12-20T14:47:18+00:00","dateModified":"2020-09-08T11:33:22+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#primaryimage","url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/bodybuilder_76_by_stonepiler-d4j83so.jpg?fit=600%2C827&ssl=1","width":600,"height":827,"caption":"Macho"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/gym-bellends\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Other","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/other\/"},{"@type":"ListItem","position":4,"name":"Gym Bellends"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-iQ","jetpack-related-posts":[{"id":498,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/treinamento-de-mma-na-california\/","url_meta":{"origin":1168,"position":0},"title":"Treinando MMA na Calif\u00f3rnia","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"MMA Gyms to train at in California: k-one San Francisco Website FaceBook Page Gym Location Here is the location - my crappy blog won't let me embed the map on here directly. 2001 Van Ness San Francisco, CA 94109, United States +1 415-474-3322 I actually attended a class here in\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/treinamento-de-mma-na-california\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2566,"url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/academias-de-mma\/ipc-wrexham\/","url_meta":{"origin":1168,"position":1},"title":"IPC Wrexham","author":"Dave","date":"Janeiro 11, 2015","format":false,"excerpt":"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. 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Does violent behaviour in a gym, reinforce violent behaviour outside of the gym? To a certain extent - yes. 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