{"id":12047,"date":"2021-02-18T11:28:33","date_gmt":"2021-02-18T11:28:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=12047"},"modified":"2021-02-18T15:04:56","modified_gmt":"2021-02-18T15:04:56","slug":"joe-rogan-dex-2-maquina-de-costas-gangorra","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/joe-rogan-dex-2-maquina-de-costas-gangorra\/","title":{"rendered":"Joe Rogan \u2013 M\u00e1quina Dex 2 Back \u2013 Teeter"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tenho dores nas costas \u2013 ou melhor, acho que \u00e9 na articula\u00e7\u00e3o sacroil\u00edaca, na parte posterior da minha p\u00e9lvis. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenho ci\u00e1tica bastante forte, \u00e0s vezes fico de p\u00e9 e n\u00e3o consigo andar porque minha perna esquerda simplesmente para de funcionar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o confinamento, tenho tentado deitar-me de bru\u00e7os enquanto uso o computador port\u00e1til para evitar qualquer press\u00e3o na regi\u00e3o lombar, no m\u00fasculo piriforme (que penso estar inflamado) e na articula\u00e7\u00e3o sacroil\u00edaca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A descompress\u00e3o da coluna vertebral tamb\u00e9m pode precisar ser adicionada ao meu protocolo de cuidados com a regi\u00e3o lombar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joe Rogan j\u00e1 falou muito bem da m\u00e1quina Teeter Dex 2 Back, destacando seus benef\u00edcios para a descompress\u00e3o da coluna vertebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#820303;\"><strong>Utilize o equipamento por sua conta e risco \u2013 n\u00e3o tente se tiver press\u00e3o alta.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1quina de Descompress\u00e3o Lombar Teeter Dex 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Invers\u00f5es de qualquer tipo parecem ajudar com a minha dor nas costas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acredito que a Teeter foi a primeira empresa a lan\u00e7ar botas de invers\u00e3o, j\u00e1 que possui d\u00e9cadas de experi\u00eancia na fabrica\u00e7\u00e3o de equipamentos de descompress\u00e3o lombar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Dex 2 \u00e9 bem f\u00e1cil de usar, \u00e9 s\u00f3 subir nele e relaxar!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"567\" data-attachment-id=\"12053\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/joeroganbackmachine\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?fit=827%2C567&amp;ssl=1\" data-orig-size=\"827,567\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"joeroganbackmachine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?fit=827%2C567&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?resize=827%2C567&#038;ssl=1\" alt=\"\" class=\"wp-image-12053\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cuAiwg5fGn4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se quiser, voc\u00ea pode fazer exerc\u00edcios de extens\u00e3o das costas enquanto estiver pendurado na posi\u00e7\u00e3o invertida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Al\u00edvio da dor nas costas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dependendo do problema espec\u00edfico nas suas costas, o Teeter Dex 2 pode aliviar a dor por horas a fio. No entanto, \u00e9 importante ressaltar que isso depende da gravidade da sua dor e do tempo de uso do aparelho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basicamente, em vez da gravidade exercer press\u00e3o sobre a coluna e causar descompress\u00e3o, o aparelho descomprime a coluna. Se voc\u00ea tem problemas de descompress\u00e3o nas costas, poder\u00e1 sentir algum al\u00edvio, mesmo que seja apenas enquanto estiver usando o aparelho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qualquer mesa de invers\u00e3o tamb\u00e9m deve alongar os m\u00fasculos ao redor da coluna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso pode aliviar a press\u00e3o nos nervos, ent\u00e3o consigo andar novamente depois de usar o aparelho!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Teeter Dex 2 tamb\u00e9m possui registro na FDA como mesa de invers\u00e3o e dispositivo terap\u00eautico. \u2013 Mais precisamente, est\u00e1 registrada como dispositivo m\u00e9dico 510(k). A Teeter \u00e9 a \u00fanica marca com certifica\u00e7\u00e3o de seguran\u00e7a UL e registro 510(k) na FDA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teeter Dex 2 vs. Mesas de Invers\u00e3o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m de ser aprovado pelo FDA, o Dex tamb\u00e9m ocupa uma posi\u00e7\u00e3o \u00fanica \u2013 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Dex 2 posiciona voc\u00ea em um \u00e2ngulo de 90\/90 graus. Essa posi\u00e7\u00e3o, por sua vez, deve achatar a curvatura lombar, proporcionando maior descompress\u00e3o das v\u00e9rtebras inferiores e alongamento dos m\u00fasculos circundantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Dex 2 tamb\u00e9m possui al\u00e7as que podem ajudar a estabilizar o corpo, al\u00e9m de descomprimir ainda mais as v\u00e9rtebras, empurrando para cima enquanto a gravidade age para baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Dex 2 tamb\u00e9m \u00e9 uma boa op\u00e7\u00e3o se voc\u00ea tiver alguma les\u00e3o na parte inferior do corpo. Por exemplo, voc\u00ea n\u00e3o deve ficar pendurado de cabe\u00e7a para baixo pelos tornozelos se tiver uma les\u00e3o na panturrilha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No momento da reda\u00e7\u00e3o deste texto, o Dex 2 tamb\u00e9m vem com uma garantia de 5 anos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outras dicas para aliviar a dor nas costas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortale\u00e7a o core \u2013 agachamentos, afundos e outros exerc\u00edcios em uma BOSU ou em uma bola de estabilidade s\u00e3o \u00f3timos.<\/li><li>Use anti-inflamat\u00f3rios naturais \u2013 suco de cereja \u00e1cida, rosa mosqueta, curcumina.<\/li><li>Cuide do seu intestino \u2013 Sim, uma dica estranha \u2013 se voc\u00ea tem s\u00edndrome do intestino perme\u00e1vel ou problemas digestivos, voc\u00ea ter\u00e1 inflama\u00e7\u00e3o sist\u00eamica, o que piorar\u00e1 sua dor nas costas. Experimente usar col\u00e1geno, glutamina e um suplemento probi\u00f3tico. Eliminar o trigo e os latic\u00ednios da minha dieta mudou completamente a sa\u00fade do meu intestino e a minha vida. <\/li><li>Banhos de gelo<\/li><li>BPC 157 e TB 500 \u2013 veja minha postagem no blog sobre <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/02\/17\/como-usar-o-bpc-157\/\">BPC 157 aqui<\/a><\/li><li>Use uma barra fixa e pendure-se nela por 30 segundos sempre que passar por perto \u2013 como uma alternativa barata.<\/li><li>Minimize o tempo sentado e fortale\u00e7a a cadeia posterior.<\/li><\/ul>\n\n\n\n<p class=\"has-drop-cap has-black-color has-white-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/\">Clique aqui para ler nossa postagem no blog sobre a M\u00e1quina Hiper Reversa.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/treino-de-peito-mma\/cropped-mmabloglogodis-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"logotipo do blog de MMA\" class=\"wp-image-10294\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As pesquisas sobre os efeitos da descompress\u00e3o na dor lombar ainda n\u00e3o s\u00e3o conclusivas, mas se o Joe Rogan diz que funciona, eu topo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um estudo <a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2016.6238\">aqui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anedotas podem ser um completo disparate, mas, ainda assim, dezenas delas tendem a sugerir que algo funciona:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Sciatica\/comments\/gtzhxq\/just_found_spinal_decompression_and_its_a_life\/\">Acabei de descobrir a descompress\u00e3o da coluna e ela salvou minha vida!<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/amilie15\/\">u\/amilie15<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/Sciatica\/\">Ci\u00e1tica<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:500px\" ><a href=\"https:\/\/www.reddit.com\/r\/backpain\/comments\/9bawph\/how_to_decompress_a_spine_at_home\/\">Como descomprimir a coluna em casa<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/CyberInfoVeritas\/\">u\/CyberInfoVeritas<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/backpain\/\">dor nas costas<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/ChronicPain\/comments\/2sk72f\/has_any_one_tried_spinal_decompression\/\">Algu\u00e9m j\u00e1 tentou descompress\u00e3o da coluna vertebral?<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/Pjacket84\/\">u\/Pjacket84<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/ChronicPain\/\">Dor cr\u00f4nica<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode comprar o aparelho Dex na Amazon. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Descompress\u00e3o da coluna vertebral sem equipamento <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fiz um v\u00eddeo sobre como usar a cama e o travesseiro.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Deite-se de bru\u00e7os, com um travesseiro sob os quadris e os p\u00e9s pendurados para fora da cama.<\/li><li>Coloque um travesseiro na beira da cama. Ajoelhe-se e levante o corpo at\u00e9 que os joelhos fiquem quase tocando o ch\u00e3o. Deite o rosto na cama. Mantenha a posi\u00e7\u00e3o por 1 minuto.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uHgAtPnwilc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-12047","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/joe-rogan-dex-2-maquina-de-costas-gangorra\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. I get relatively bad sciatica, I stand up and can&#8217;t walk sometimes because my left leg just stops working! During lockdown I&#8217;ve been trying to lie on my front whilst I use my laptop to stop [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/joe-rogan-dex-2-maquina-de-costas-gangorra\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T15:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/joeroganbackmachine.png?w=827\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - M\u00e1quina Dex 2 Back - Teeter - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/joe-rogan-dex-2-maquina-de-costas-gangorra\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan - Dex 2 Back Machine - Teeter - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I have back pain &#8211; well I think it&#8217;s from my SI joint, at the back of my pelvis. 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