{"id":1210,"date":"2013-12-28T16:00:13","date_gmt":"2013-12-28T16:00:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1210"},"modified":"2019-05-04T07:15:33","modified_gmt":"2019-05-04T07:15:33","slug":"anderson-silva-lutando-com-as-maos-baixas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/","title":{"rendered":"Anderson Silva \u2013 Lutando com as m\u00e3os baixas"},"content":{"rendered":"<figure id=\"attachment_1211\" aria-describedby=\"caption-attachment-1211\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/ufc-162-silva-v-weidman\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" data-orig-size=\"630,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Josh Hedges\/Zuffa LLC&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;LAS VEGAS, NV - JULY 06:  Anderson Silva (left) taunts Chris Weidman in their UFC middleweight championship fight during the UFC 162 event inside the MGM Grand Garden Arena on July 6, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges\/Zuffa LLC\/Zuffa LLC via Getty Images)&quot;,&quot;created_timestamp&quot;:&quot;1373145981&quot;,&quot;copyright&quot;:&quot;2013 Josh Hedges\/Zuffa LLC&quot;,&quot;focal_length&quot;:&quot;123&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;UFC 162: Silva v Weidman&quot;}\" data-image-title=\"UFC 162: Silva v Weidman\" data-image-description=\"&lt;p&gt;anderson silva ufc&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" class=\"size-medium wp-image-1211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=300%2C194\" alt=\"http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/\" width=\"300\" height=\"194\" \/><\/a><figcaption id=\"caption-attachment-1211\" class=\"wp-caption-text\"><a href=\"http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/\" rel=\"nofollow\">http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/<\/a><\/figcaption><\/figure>\n<p>UFC 168 <del>v\u00ea<\/del>\u00a0assistiu \u00e0 revanche entre Anderson Silva e Chris Weidman.<\/p>\n<p>Uma das cr\u00edticas que Anderson recebeu em sua \u00faltima luta (que perdeu) foi por provocar o advers\u00e1rio e baixar a guarda. Ele foi acusado de &quot;brincar&quot; e de n\u00e3o levar seus oponentes a s\u00e9rio.<\/p>\n<p>Quando Anderson baixa as m\u00e3os, \u00e9 realmente um sinal puro de desrespeito e falta de concentra\u00e7\u00e3o, ou faz parte de uma estrat\u00e9gia?<\/p>\n<p>Ele \u00e9 um lutador de contra-ataque, baixa a guarda para convidar o oponente a avan\u00e7ar com um ataque \u2013 muitas vezes recua e contra-ataca.<\/p>\n<p>Al\u00e9m disso, ter a m\u00e3o da frente baixa \u00e9 uma postura de luta leg\u00edtima. Desferir um soco partindo da cintura produz uma for\u00e7a rotacional, em oposi\u00e7\u00e3o \u00e0 for\u00e7a linear geralmente produzida por um jab ortodoxo.<\/p>\n<p>Com um golpe linear &#039;normal&#039;, a equa\u00e7\u00e3o para calcular a for\u00e7a seria:<\/p>\n<h2>for\u00e7a = massa x acelera\u00e7\u00e3o<\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/linearforce.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/linearforce.jpg?resize=300%2C225\" alt=\"inje\u00e7\u00e3o\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>A for\u00e7a produzida por um soco desferido na cintura \u00e9 completamente diferente.<br \/>\nAcredito que seria mais uma combina\u00e7\u00e3o de torque, for\u00e7a centr\u00edpeta e uma leve for\u00e7a linear perto do final do movimento.<\/p>\n<h2>O torque depende do comprimento da alavanca.<\/h2>\n<p>O torque depende do comprimento da alavanca (o bra\u00e7o do boxeador) e da for\u00e7a produzida para mover ou usar a alavanca.\u00a0<a href=\"http:\/\/www.dummies.com\/how-to\/content\/how-to-calculate-torque-perpendicular-to-where-for.html\" target=\"_blank\" rel=\"noopener\">explica\u00e7\u00e3o<\/a>\u00a0 Assim, quanto mais reto (baixo) estiver o punho no in\u00edcio do movimento, maior ser\u00e1 a alavanca e maior ser\u00e1 a for\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<dl id=\"attachment_3971\" class=\"wp-caption alignnone\" style=\"width:398px;\">\n<dt class=\"wp-caption-dt\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3971\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/torque\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?fit=398%2C287&amp;ssl=1\" data-orig-size=\"398,287\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"torque\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Biomechanics&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?fit=398%2C287&amp;ssl=1\" class=\"alignnone size-full wp-image-3971\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?resize=398%2C287&#038;ssl=1\" alt=\"torque\" width=\"398\" height=\"287\" \/><\/dt>\n<dd class=\"wp-caption-dd\"><a href=\"http:\/\/hyperphysics.phy-astr.gsu.edu\/hbase\/torq2.html\" rel=\"nofollow\">http:\/\/hyperphysics.phy-astr.gsu.edu\/hbase\/torq2.html<\/a><\/dd>\n<\/dl>\n<p>Torque rotacional = raio x for\u00e7a x sen(\u00e2ngulo entre a for\u00e7a e o raio)<\/p>\n<blockquote><p>Portanto, quanto maior o \u00e2ngulo (mais reto o bra\u00e7o) e maior o raio, maior a for\u00e7a.<\/p><\/blockquote>\n<p>Sinceramente, estou com dificuldade para me lembrar dos conceitos de biomec\u00e2nica, ent\u00e3o n\u00e3o tenho certeza se a for\u00e7a e a velocidade produzidas exigem uma equa\u00e7\u00e3o para for\u00e7a centr\u00edfuga, for\u00e7a rotacional ou torque. Acho que seria uma combina\u00e7\u00e3o de ambas as equa\u00e7\u00f5es, porque o soco, em \u00faltima an\u00e1lise, se desloca para cima, ao longo de um arco circular, mas tamb\u00e9m ser\u00e1 impulsionado ligeiramente para a frente no final, j\u00e1 que o bra\u00e7o est\u00e1 levemente estendido.<\/p>\n<p>Deixe um coment\u00e1rio abaixo se voc\u00ea souber!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/rotationalforce1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/rotationalforce1.jpg?resize=300%2C225\" alt=\"golpe da cintura\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>De qualquer forma, Anderson consegue gerar uma for\u00e7a significativa ao erguer o punho de um ponto abaixo da linha de vis\u00e3o do oponente. Algo que Bruce Lee parecia defender:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/v8wL3AA4BP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=25&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>A 3\u00aa Forma de Ataque de Bruce Lee<\/h2>\n<p>O terceiro filme de Bruce Lee <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/30\/bruce-lee-5-maneiras-de-atacar\/\">5 maneiras de atacar<\/a>, \u00e9 o \u201cataque por meio de saque\u201d. Fa\u00e7a com que o oponente se exponha \u2013 e ent\u00e3o contra-ataque.<\/p>\n<p>Ao baixar a guarda, Anderson tamb\u00e9m incita seus oponentes a &quot;se exporem&quot;, lan\u00e7ando golpes por conta pr\u00f3pria. Frequentemente, eles se esticam demais e se esfor\u00e7am para acertar o alvo enquanto ele se esquiva e desfere um contra-ataque devastadoramente r\u00e1pido.<\/p>\n<p>Al\u00e9m disso, enquanto ele se esquiva dos socos e reduz o impacto, seus oponentes caminham em dire\u00e7\u00e3o aos socos, aumentando o impacto:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KPjQZzxj6vk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=10&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Quando Anderson Silva nocauteia tantas pessoas simplesmente baixando a guarda e provocando os advers\u00e1rios para que troquem socos, fica claro que isso n\u00e3o \u00e9 desrespeito, mas sim um estilo e uma estrat\u00e9gia.<\/p>\n<p><del>De qualquer forma, estou ansioso pela luta!<\/del><\/p>\n<p>Por <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\" rel=\"noopener\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He&#8217;s been accused of &#8220;fooling around&#8221; and not taking his opponents seriously. When Anderson drops his hands; is it really a pure sign [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1210","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anderson Silva - Fighting with his hands down - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anderson Silva - Fighting with his hands down - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He&#8217;s been accused of &#8220;fooling around&#8221; and not taking his opponents seriously. 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Aqui est\u00e3o algumas dicas para come\u00e7ar: Quedas de uma perna s\u00f3 funcionam melhor contra oponentes muito maiores. 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