{"id":1210,"date":"2013-12-28T16:00:13","date_gmt":"2013-12-28T16:00:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1210"},"modified":"2019-05-04T07:15:33","modified_gmt":"2019-05-04T07:15:33","slug":"anderson-silva-lutando-com-as-maos-baixas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/","title":{"rendered":"Anderson Silva \u2013 Lutando com as m\u00e3os baixas"},"content":{"rendered":"<figure id=\"attachment_1211\" aria-describedby=\"caption-attachment-1211\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/ufc-162-silva-v-weidman\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" data-orig-size=\"630,409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Josh Hedges\/Zuffa LLC&quot;,&quot;camera&quot;:&quot;Canon EOS-1D X&quot;,&quot;caption&quot;:&quot;LAS VEGAS, NV - JULY 06:  Anderson Silva (left) taunts Chris Weidman in their UFC middleweight championship fight during the UFC 162 event inside the MGM Grand Garden Arena on July 6, 2013 in Las Vegas, Nevada.  (Photo by Josh Hedges\/Zuffa LLC\/Zuffa LLC via Getty Images)&quot;,&quot;created_timestamp&quot;:&quot;1373145981&quot;,&quot;copyright&quot;:&quot;2013 Josh Hedges\/Zuffa LLC&quot;,&quot;focal_length&quot;:&quot;123&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;UFC 162: Silva v Weidman&quot;}\" data-image-title=\"UFC 162: Silva v Weidman\" data-image-description=\"&lt;p&gt;anderson silva ufc&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?fit=630%2C409&amp;ssl=1\" class=\"size-medium wp-image-1211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=300%2C194\" alt=\"http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/\" width=\"300\" height=\"194\" \/><\/a><figcaption id=\"caption-attachment-1211\" class=\"wp-caption-text\"><a href=\"http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/\" rel=\"nofollow\">http:\/\/mmafightfans.com\/this-wasnt-the-first-time-anderson-silva-dropped-his-hands-and-clowned-in-the-cage-photos\/<\/a><\/figcaption><\/figure>\n<p>UFC 168 <del>v\u00ea<\/del>\u00a0assistiu \u00e0 revanche entre Anderson Silva e Chris Weidman.<\/p>\n<p>Uma das cr\u00edticas que Anderson recebeu em sua \u00faltima luta (que perdeu) foi por provocar o advers\u00e1rio e baixar a guarda. Ele foi acusado de &quot;brincar&quot; e de n\u00e3o levar seus oponentes a s\u00e9rio.<\/p>\n<p>Quando Anderson baixa as m\u00e3os, \u00e9 realmente um sinal puro de desrespeito e falta de concentra\u00e7\u00e3o, ou faz parte de uma estrat\u00e9gia?<\/p>\n<p>Ele \u00e9 um lutador de contra-ataque, baixa a guarda para convidar o oponente a avan\u00e7ar com um ataque \u2013 muitas vezes recua e contra-ataca.<\/p>\n<p>Al\u00e9m disso, ter a m\u00e3o da frente baixa \u00e9 uma postura de luta leg\u00edtima. Desferir um soco partindo da cintura produz uma for\u00e7a rotacional, em oposi\u00e7\u00e3o \u00e0 for\u00e7a linear geralmente produzida por um jab ortodoxo.<\/p>\n<p>Com um golpe linear &#039;normal&#039;, a equa\u00e7\u00e3o para calcular a for\u00e7a seria:<\/p>\n<h2>for\u00e7a = massa x acelera\u00e7\u00e3o<\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/linearforce.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/linearforce.jpg?resize=300%2C225\" alt=\"inje\u00e7\u00e3o\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>A for\u00e7a produzida por um soco desferido na cintura \u00e9 completamente diferente.<br \/>\nAcredito que seria mais uma combina\u00e7\u00e3o de torque, for\u00e7a centr\u00edpeta e uma leve for\u00e7a linear perto do final do movimento.<\/p>\n<h2>O torque depende do comprimento da alavanca.<\/h2>\n<p>O torque depende do comprimento da alavanca (o bra\u00e7o do boxeador) e da for\u00e7a produzida para mover ou usar a alavanca.\u00a0<a href=\"http:\/\/www.dummies.com\/how-to\/content\/how-to-calculate-torque-perpendicular-to-where-for.html\" target=\"_blank\" rel=\"noopener\">explica\u00e7\u00e3o<\/a>\u00a0 Assim, quanto mais reto (baixo) estiver o punho no in\u00edcio do movimento, maior ser\u00e1 a alavanca e maior ser\u00e1 a for\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<dl id=\"attachment_3971\" class=\"wp-caption alignnone\" style=\"width:398px;\">\n<dt class=\"wp-caption-dt\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3971\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/torque\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?fit=398%2C287&amp;ssl=1\" data-orig-size=\"398,287\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"torque\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Biomechanics&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?fit=398%2C287&amp;ssl=1\" class=\"alignnone size-full wp-image-3971\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?resize=398%2C287&#038;ssl=1\" alt=\"torque\" width=\"398\" height=\"287\" \/><\/dt>\n<dd class=\"wp-caption-dd\"><a href=\"http:\/\/hyperphysics.phy-astr.gsu.edu\/hbase\/torq2.html\" rel=\"nofollow\">http:\/\/hyperphysics.phy-astr.gsu.edu\/hbase\/torq2.html<\/a><\/dd>\n<\/dl>\n<p>Torque rotacional = raio x for\u00e7a x sen(\u00e2ngulo entre a for\u00e7a e o raio)<\/p>\n<blockquote><p>Portanto, quanto maior o \u00e2ngulo (mais reto o bra\u00e7o) e maior o raio, maior a for\u00e7a.<\/p><\/blockquote>\n<p>Sinceramente, estou com dificuldade para me lembrar dos conceitos de biomec\u00e2nica, ent\u00e3o n\u00e3o tenho certeza se a for\u00e7a e a velocidade produzidas exigem uma equa\u00e7\u00e3o para for\u00e7a centr\u00edfuga, for\u00e7a rotacional ou torque. Acho que seria uma combina\u00e7\u00e3o de ambas as equa\u00e7\u00f5es, porque o soco, em \u00faltima an\u00e1lise, se desloca para cima, ao longo de um arco circular, mas tamb\u00e9m ser\u00e1 impulsionado ligeiramente para a frente no final, j\u00e1 que o bra\u00e7o est\u00e1 levemente estendido.<\/p>\n<p>Deixe um coment\u00e1rio abaixo se voc\u00ea souber!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/rotationalforce1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/rotationalforce1.jpg?resize=300%2C225\" alt=\"golpe da cintura\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>De qualquer forma, Anderson consegue gerar uma for\u00e7a significativa ao erguer o punho de um ponto abaixo da linha de vis\u00e3o do oponente. Algo que Bruce Lee parecia defender:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/v8wL3AA4BP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=25&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>A 3\u00aa Forma de Ataque de Bruce Lee<\/h2>\n<p>O terceiro filme de Bruce Lee <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/2015\/09\/30\/bruce-lee-5-maneiras-de-atacar\/\">5 maneiras de atacar<\/a>, \u00e9 o \u201cataque por meio de saque\u201d. Fa\u00e7a com que o oponente se exponha \u2013 e ent\u00e3o contra-ataque.<\/p>\n<p>Ao baixar a guarda, Anderson tamb\u00e9m incita seus oponentes a &quot;se exporem&quot;, lan\u00e7ando golpes por conta pr\u00f3pria. Frequentemente, eles se esticam demais e se esfor\u00e7am para acertar o alvo enquanto ele se esquiva e desfere um contra-ataque devastadoramente r\u00e1pido.<\/p>\n<p>Al\u00e9m disso, enquanto ele se esquiva dos socos e reduz o impacto, seus oponentes caminham em dire\u00e7\u00e3o aos socos, aumentando o impacto:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KPjQZzxj6vk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=10&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Quando Anderson Silva nocauteia tantas pessoas simplesmente baixando a guarda e provocando os advers\u00e1rios para que troquem socos, fica claro que isso n\u00e3o \u00e9 desrespeito, mas sim um estilo e uma estrat\u00e9gia.<\/p>\n<p><del>De qualquer forma, estou ansioso pela luta!<\/del><\/p>\n<p>Por <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\" rel=\"noopener\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He&#8217;s been accused of &#8220;fooling around&#8221; and not taking his opponents seriously. When Anderson drops his hands; is it really a pure sign [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-1210","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anderson Silva - Fighting with his hands down - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anderson Silva - Fighting with his hands down - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He&#8217;s been accused of &#8220;fooling around&#8221; and not taking his opponents seriously. When Anderson drops his hands; is it really a pure sign [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-04T07:15:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?w=300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anderson Silva - Lutando com as m\u00e3os baixas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/","og_locale":"pt_PT","og_type":"article","og_title":"Anderson Silva - Fighting with his hands down - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He&#8217;s been accused of &#8220;fooling around&#8221; and not taking his opponents seriously. When Anderson drops his hands; is it really a pure sign [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/anderson-silva-lutando-com-as-maos-baixas\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-05-04T07:15:33+00:00","og_image":[{"url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?w=300","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/","name":"Anderson Silva - Lutando com as m\u00e3os baixas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?w=300","datePublished":"2013-12-28T16:00:13+00:00","dateModified":"2019-05-04T07:15:33+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/#primaryimage","url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?w=300","contentUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/anderson-silva-fighting-with-his-hands-down\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"Anderson Silva &#8211; Fighting with his hands down"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-jw","jetpack-related-posts":[{"id":6850,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/","url_meta":{"origin":1210,"position":0},"title":"Enfrentar um advers\u00e1rio maior ou mais forte","author":"Dave","date":"Maio 30, 2017","format":false,"excerpt":"How to Fight a Bigger Guy and Win There's a lot of google searches for 'how to fight a bigger opponent' so I thought I would try and address the issue. Here\u00a0are some pointers to begin with: Single leg takedowns work best on much bigger opponents Against taller guys you\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/meishatakedown.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/gancho-de-sobregancho\/","url_meta":{"origin":1210,"position":1},"title":"Overhook no MMA e no Wrestling","author":"Dave","date":"Maio 15, 2016","format":false,"excerpt":"The overhook in wrestling, is also called 'a wizzer' An overhook is established by looping your arm over and around your opponent's It is often used as a counter to an 'underhook' - when an opponent's arm loops under your arm pit. In the image below, Anderson Silva has an\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4606,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/variacoes-de-chute-frontal\/","url_meta":{"origin":1210,"position":2},"title":"Chute frontal MMA e Muay Thai","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"How to Do a Front Kick Maintain your balance as you lift your knee up Keeping your balance, lean back as you extend your kicking leg towards your opponent. Thrust the ball of your foot into your target \u00a0 \u00a0 \u00a0 The front kick with the front foot is much\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/","url_meta":{"origin":1210,"position":3},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4529,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/","url_meta":{"origin":1210,"position":4},"title":"Como dar um jab no boxe","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"What is a Jab? A jab is a quick punch, used to stun an opponent, to find range and to counter an opponent who is using a slower technique. It is the most common punch seen in boxing, used to keep an opponent back and to gauge movement before committing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/pnwsjswfhvuptb7wqjncml55ib4dniar7nl4ujelbk.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","url_meta":{"origin":1210,"position":5},"title":"Derrubadas f\u00e1ceis no MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/1210\/revisions"}],"predecessor-version":[{"id":10040,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/1210\/revisions\/10040"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}