{"id":1627,"date":"2014-03-07T17:58:46","date_gmt":"2014-03-07T17:58:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1627"},"modified":"2024-08-15T15:04:22","modified_gmt":"2024-08-15T15:04:22","slug":"como-executar-um-chute-giratorio","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/","title":{"rendered":"How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai &amp; MMA"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><b>Chute Circular \u2013 Como executar o chute circular perfeito no MMA e no Muay Thai<\/b><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">O chute circular do Muay Thai \u00e9 um chute rotacional com biomec\u00e2nica semelhante \u00e0 de um chute de futebol. No boxe tailand\u00eas, os lutadores usam as canelas em vez dos p\u00e9s para fazer contato (e causar dano) aos oponentes. O chute circular no MMA tem algumas pequenas varia\u00e7\u00f5es, mas \u00e9 muito similar ao estilo tradicional do Muay Thai \u2013 dependendo do lutador! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"color:#ff0000\"><strong>Continue lendo para aprender como adicionar um chute girat\u00f3rio devastador ao seu arsenal de golpes.<\/strong><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Observe -<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomendo muito que voc\u00ea tenha um(a):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cChute de reconhecimento\u201d<\/strong>, onde voc\u00ea desfere o chute em 60% e mant\u00e9m a defensiva com as duas m\u00e3os levantadas.<\/li>\n\n\n\n<li><strong>\u201cChute potente\u201d<\/strong> \u2013 geralmente desferido ap\u00f3s uma combina\u00e7\u00e3o de socos, 100% com pot\u00eancia e a cabe\u00e7a fora da linha central para evitar contra-ataque<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"3185\" data-attachment-id=\"8938\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/roundhouse_kick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?fit=931%2C3185&amp;ssl=1\" data-orig-size=\"931,3185\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"roundhouse_Kick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?fit=299%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?resize=931%2C3185&#038;ssl=1\" alt=\"T\u00e9cnica de chute circular\" class=\"wp-image-8938\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ao ensinar o chute circular, a t\u00e9cnica simb\u00f3lica do Muay Thai, acredito que ele precise ser dividido em 2 elementos principais e talvez mais 2 ou 3 subelementos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Girar o p\u00e9 de apoio<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">A principal for\u00e7a do chute vem da rota\u00e7\u00e3o do corpo, e n\u00e3o da perna que chuta em si.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando as pessoas pensam em um chute, impulsivamente tentam gerar toda a for\u00e7a estendendo o joelho \u2013 mas a maior parte da for\u00e7a vem da rota\u00e7\u00e3o do corpo e da transfer\u00eancia de peso.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"387\" data-attachment-id=\"1629\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/roundhouse-kick1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?fit=300%2C387&amp;ssl=1\" data-orig-size=\"300,387\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"roundhouse-kick1\" data-image-description=\"&lt;p&gt;How to throw a roundhouse&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/www.couch2cage.com\/how-to-get-your-hips-turned-over-into-a-leg-kick\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?fit=300%2C387&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?resize=300%2C387\" alt=\"chute girat\u00f3rio\" class=\"wp-image-1629\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/www.couch2cage.com\/how-to-get-your-hips-turned-over-into-a-leg-kick\/\" rel=\"nofollow\">http:\/\/www.couch2cage.com\/how-to-get-your-hips-turned-over-into-a-leg-kick\/<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fique de olho no p\u00e9 esquerdo do lutador e em como ele gira para a esquerda\/no sentido anti-hor\u00e1rio:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eGCmHcW1E0s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span> \n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline\">Se voc\u00ea estiver chutando com o p\u00e9\/perna direita<\/span><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> O p\u00e9 esquerdo de apoio deve estar virado para o oponente ao iniciar o chute.<br> Dever\u00e1 estar virado para a sua esquerda quando o chute aterrar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem duas maneiras de fazer isso \u2013<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O m\u00e9todo tradicional \u2013 <span style=\"text-decoration:underline\">Gire sobre a ponta do p\u00e9.<\/span>\u2013 (a parte carnuda abaixo do seu ded\u00e3o do p\u00e9)<\/li>\n\n\n\n<li>O Caminho N\u00e3o Convencional \u2013 <span style=\"text-decoration:underline\">D\u00ea um passo para a esquerda (e ligeiramente para a frente).<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O m\u00e9todo tradicional \u00e9 muito mais r\u00e1pido, mas o m\u00e9todo n\u00e3o ortodoxo pode gerar mais energia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 mais f\u00e1cil e r\u00e1pido usar o m\u00e9todo tradicional ao finalizar uma combina\u00e7\u00e3o de socos com um chute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando algu\u00e9m n\u00e3o est\u00e1 bloqueando o chute, ou quando se chuta direto sem prepara\u00e7\u00e3o, eu prefiro dar um passo para o lado e girar o p\u00e9 para o lado, em vez de girar na ponta do p\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Veja meu primeiro chute abaixo \u2013 o salto gigante para frente e para a esquerda, que junta os p\u00e9s do cara (e destr\u00f3i o joelho dele).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" data-attachment-id=\"8885\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/ezgif-com-add-text\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/ezgif-com-add-text.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ezgif.com-add-text\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/ezgif-com-add-text.gif?fit=320%2C240&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/ezgif-com-add-text.gif?resize=320%2C240&#038;ssl=1\" alt=\"t\u00e9cnica de chute girat\u00f3rio gif\" class=\"wp-image-8885\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8886\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/ezgif-com-gif-maker\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/ezgif-com-gif-maker.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ezgif.com-gif-maker\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/ezgif-com-gif-maker.gif?fit=320%2C240&amp;ssl=1\" class=\"alignnone size-full wp-image-8886\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/ezgif-com-gif-maker.gif?resize=320%2C240&#038;ssl=1\" alt=\"Chute girat\u00f3rio Muay Thai\" width=\"320\" height=\"240\"><\/figure><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No GIF acima, voc\u00ea pode ver que eu n\u00e3o estou girando meu p\u00e9 esquerdo sobre a ponta do p\u00e9\u2026<\/strong><br>\n<strong>Em vez disso, dou um salto para a frente e para a esquerda.<\/strong>, Para criar a rota\u00e7\u00e3o nos meus quadris para o chute, eu at\u00e9 impulsiono primeiro com o p\u00e9 direito, antes de dar o passo para o lado com o p\u00e9 esquerdo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso d\u00e1 mais pot\u00eancia ao chute, embora o fato de meu oponente estar caminhando para frente e em dire\u00e7\u00e3o ao chute tamb\u00e9m ajude.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"337\" data-attachment-id=\"1634\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/roundhousekickfoot1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png?fit=289%2C337&amp;ssl=1\" data-orig-size=\"289,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RoundHouseKickFoot1\" data-image-description=\"&lt;p&gt;How to throw a thai kick&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png?fit=289%2C337&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png?resize=289%2C337\" alt=\"T\u00e9cnica de chute circular\" class=\"wp-image-1634\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ao dar um passo para o lado com o p\u00e9 esquerdo enquanto desfere o chute direito, voc\u00ea penetra a &quot;linha central&quot; do advers\u00e1rio de forma muito mais significativa.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ao atravessar <span style=\"text-decoration:underline\">e para a frente<\/span> \u2013 voc\u00ea sobrecarrega o flexor do quadril para obter pot\u00eancia adicional<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso significa que uma maior parte do seu peso corporal contribui para a pot\u00eancia do chute e voc\u00ea &#039;desloca&#039; mais a perna do oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\"><strong>A t\u00e9cnica de salto que uso no GIF acima \u00e9 muito mais arriscada, no entanto.<\/strong><\/span>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\"><strong>Voc\u00ea pode facilmente se lan\u00e7ar de cabe\u00e7a em um soco. <\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usei essa estrat\u00e9gia nesta competi\u00e7\u00e3o porque percebi que meu oponente estava muito fatigado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certifique-se de executar o chute corretamente se usar a t\u00e9cnica de passo lateral para gerar pot\u00eancia adicional.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Extens\u00e3o e rota\u00e7\u00e3o do quadril no contato<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Ao aterrissar o chute, estenda os quadris\/endireite o corpo e continue girando os quadris e a parte superior do corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao aterrissar o chute, voc\u00ea deve iniciar um segundo movimento: empurre os quadris para a frente para que seu corpo se endireite e gire a parte superior do corpo para que fique alinhada com os quadris novamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao executar um chute com a perna direita, seus quadris devem se endireitar e seu ombro esquerdo deve girar completamente para tr\u00e1s, de forma que voc\u00ea fique quase olhando para tr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avance para 2:30 deste v\u00eddeo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_MHHvwAICzU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=149&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o quero criticar meu amigo Lee \u2013 era a primeira vez que ele treinava, mas d\u00e1 para ver como a parte superior do corpo dele n\u00e3o gira nada quando ele desfere o chute.<br>\nEm contraste, o outro cara bonito de camisa azul est\u00e1 girando a parte superior do corpo de forma que fique completamente de lado para Lee quando o chute acerta, e seu ombro esquerdo est\u00e1 virado para longe dele.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Imagine chutar atrav\u00e9s da perna do seu oponente.<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine que voc\u00ea est\u00e1 derrubando uma \u00e1rvore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea n\u00e3o quer fazer um pequeno corte de 7,5 cm na \u00e1rvore, voc\u00ea quer cortar completamente de um lado para o outro, da direita para a esquerda (ou vice-versa).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para um chute na perna, n\u00e3o pense apenas em chutar a perna, pense em impulsionar o chute por todo o caminho, atravessando a linha central do advers\u00e1rio (representada por uma linha vermelha na imagem abaixo).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"384\" data-attachment-id=\"1642\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/centreline\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?fit=290%2C384&amp;ssl=1\" data-orig-size=\"290,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CentreLine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?fit=290%2C384&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?resize=290%2C384\" alt=\"chute baixo tailand\u00eas\" class=\"wp-image-1642\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Imagine chutar a perna para baixo.<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Novamente como um machado, cortando uma \u00e1rvore em um \u00e2ngulo de 45 graus.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"384\" data-attachment-id=\"1643\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/anglekick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg?fit=286%2C384&amp;ssl=1\" data-orig-size=\"286,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"AngleKick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg?fit=286%2C384&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg?resize=286%2C384\" alt=\"T\u00e9cnica de chute tailand\u00eas\" class=\"wp-image-1643\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Em um dos meus DVDs de instru\u00e7\u00e3o, o cara diz para chutar a perna apontando o joelho para onde voc\u00ea quer que a canela aterre.\u2018<br>\nOu seja, incline o joelho em dire\u00e7\u00e3o \u00e0 parte inferior\/m\u00e9dia da coxa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso funciona com chutes baixos para o lado de fora da perna da frente, devido \u00e0 forma como a perna est\u00e1 angulada para fora \u2013 como esta barra invertida \\<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A perna de apoio geralmente fica ligeiramente angulada para fora, com o p\u00e9 posicionado mais afastado que o quadril do mesmo lado. Isso permite que um chute &quot;em \u00e2ngulo descendente&quot; penetre no solo, em vez de deslizar sobre a superf\u00edcie da perna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Mantenha a cabe\u00e7a fora da linha central.<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar um contra-ataque de um soco direto, mova a cabe\u00e7a para o lado quando entrar no alcance de um chute.<br>\nIsso diminui as chances de um contra-ataque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparar o chute com um jab ou uma finta, ou us\u00e1-lo como contra-ataque, tamb\u00e9m \u00e9 uma forma de diminuir as chances de voc\u00ea ser atingido por um soco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, espere que seu oponente desferir um jab \u2013 ent\u00e3o contra-ataque com um chute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou ent\u00e3o, espere que ele\/ela desferir um chute, defenda e contra-ataque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprendi isso da maneira mais dif\u00edcil quando fui pela primeira vez a uma academia de Muay Thai. Todos me contra-atacavam com chutes e socos quando eu entrava com chutes fortes; eles ficavam na curta dist\u00e2ncia e me contra-atacavam.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KdJyFeqj5MY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=86&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Chutes circulares na panturrilha<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">O chute na panturrilha est\u00e1 fazendo sucesso no UFC atualmente. Com menos m\u00fasculos ao redor do tornozelo e da panturrilha, esse golpe pode ser devastador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chutar logo abaixo do joelho, em vez de logo acima da coxa; o chute pode funcionar como um golpe prejudicial ou como uma rasteira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chutes na panturrilha tamb\u00e9m s\u00e3o considerados de menor risco do que chutes na coxa ou no corpo, pois causam menos desequil\u00edbrio.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nZbW6ilMIfc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=138&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Chute circular estilo karat\u00ea vs. chute circular estilo muay thai<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">O chute circular tradicional do karat\u00ea \u00e9 mais um chute r\u00e1pido, que utiliza os m\u00fasculos das pernas em vez da for\u00e7a gerada pelo tronco e da transfer\u00eancia de peso propriamente dita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estilo de carat\u00ea tem muito menos pot\u00eancia, mas \u00e9 indiscutivelmente o melhor estilo para chutes na cabe\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sem a prepara\u00e7\u00e3o necess\u00e1ria, \u00e9 mais dif\u00edcil prever os chutes altos do karat\u00ea, e o peso da canela e do p\u00e9 fornece for\u00e7a suficiente para nocautear um oponente sem precisar transferir todo o peso do corpo para o golpe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"8841\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/machidaheadkick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/machidaheadkick.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"machidaHeadkick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/machidaheadkick.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/machidaheadkick.gif?resize=480%2C270&#038;ssl=1\" alt=\"machida headkick\" class=\"wp-image-8841\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Machida \u2013 Olha para baixo e depois chuta para cima \u2013 Golpeia com a canela<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu diria, no entanto, que o estilo potente do chute circular do Muay Thai \u00e9 muito mais eficaz para atingir as pernas e possivelmente o corpo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/z0qkY4oKmRg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=147&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contra-ataque a um chute girat\u00f3rio<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Contra-atacar um chute envolve uma das seguintes op\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agarrar a perna e aplicar uma rasteira\/golpe no oponente<\/strong><\/li>\n\n\n\n<li><strong>Entrando com um soco<\/strong><\/li>\n\n\n\n<li><strong>Executando um chute frontal<\/strong><\/li>\n\n\n\n<li><strong>Verificar e contra-atacar com um soco ou chute.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Independentemente do estilo de contra-ataque que voc\u00ea escolher, \u00e9 sempre uma boa ideia condicionar as canelas (e as panturrilhas) para que voc\u00ea n\u00e3o desabe de dor ap\u00f3s bloquear um chute \u2013 ou para que voc\u00ea possa desferir chutes sem lesionar a canela quando algu\u00e9m a bloquear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Condicione suas canelas chutando o saco de pancadas. N\u00e3o comece chutando tacos de beisebol ou qualquer coisa do tipo, v\u00e1 aumentando a intensidade aos poucos, chutando o saco... depois tente treinar sem caneleiras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treinar sem caneleiras \u00e9, na verdade, mais seguro (normalmente), pois todos tendem a chutar com muito menos for\u00e7a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Levar chutes nas pernas, canelas e panturrilhas \u00e9, na verdade, a melhor maneira de condicionar as pernas para receber chutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar saltos na caixa e exerc\u00edcios pliom\u00e9tricos tamb\u00e9m \u00e9 uma \u00f3tima maneira de fortalecer as canelas. O impacto e a carga sobre os ossos far\u00e3o com que eles se fortale\u00e7am (em termos mais simples \u2013 para saber mais sobre isso...). <a href=\"https:\/\/en.wikipedia.org\/wiki\/Wolff%27s_law\" target=\"_blank\" rel=\"noopener\">Lei de Wolff e resist\u00eancia \u00f3ssea (clique aqui)<\/a>).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7MoWT_EhR-Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=32&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para impedir completamente que um lutador de Muay Thai desferir chutes circulares, voc\u00ea pode tentar se mover para frente constantemente.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa \u00e9 uma t\u00e9cnica que Randy Couture usou contra Chuck Liddell em sua primeira luta, e que Bob Sapp usava no K-1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele avan\u00e7ava rapidamente, tornando quase imposs\u00edvel desferir um chute circular \u2013 quando o chute finalmente era desferido, Bob j\u00e1 estava ao alcance de um soco ou de um clinch. Para usar essa t\u00e1tica, \u00e9 preciso saber contra-atacar chutes frontais e jabs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nessa luta, Bob Sapp contra Ernesto Hoost, observe como Sapp avan\u00e7a e Hoost recua para se manter ao alcance dos chutes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jRnKS9hKKJM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Lutar contra um boxeador tailand\u00eas que desfere chutes circulares.<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea for lutador ou boxeador, ent\u00e3o eu recomendaria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avance para dificultar que ele\/ela desferir um chute girat\u00f3rio.<\/li>\n\n\n\n<li>D\u00ea um soco com o joelho apontando para fora*<\/li>\n\n\n\n<li>Verifique os chutes colocando o peso na perna da frente e apontando o joelho para fora.<\/li>\n\n\n\n<li>Mude de posi\u00e7\u00e3o, se necess\u00e1rio.<\/li>\n\n\n\n<li>Amea\u00e7ar uma queda \u2013 Mesmo que voc\u00ea apenas simule uma queda, isso far\u00e1 com que o advers\u00e1rio hesite em desferir um chute girat\u00f3rio potente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Um lutador que gosta de chutar costuma contra-atacar um jab de esquerda com um chute circular forte na sua perna esquerda. Voc\u00ea pode se defender disso at\u00e9 certo ponto dando um passo \u00e0 frente e ligeiramente para a esquerda ao desferir o jab.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Preparando um chute girat\u00f3rio<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Se a t\u00e9cnica \u00e9 tudo, ent\u00e3o a prepara\u00e7\u00e3o \u00e9 quase tudo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O chute circular, especialmente o chute circular alto, pode ser contra-atacado com socos retos \u2013 e voc\u00ea pode facilmente perder o equil\u00edbrio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\"><strong>Preparando o High Roundhouse para The Head<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00f3tima maneira de se preparar para um chute na cabe\u00e7a \u00e9 <strong>chute baixo uma ou duas vezes<\/strong> Ou seja, chute as pernas do seu oponente. Depois <strong>Na pr\u00f3xima vez, olhe para a perna do advers\u00e1rio por baixo, mas desta vez chute por cima.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\"><strong>Configura\u00e7\u00e3o em estilo holand\u00eas para a casa redonda<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O estilo holand\u00eas de kickboxing envolve desferir o chute circular ao final de uma sequ\u00eancia de socos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma combina\u00e7\u00e3o poss\u00edvel, por exemplo, seria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cruzado de direita, gancho de esquerda, chute girat\u00f3rio de direita<\/li>\n\n\n\n<li>Jab, cruzado, chute circular de esquerda (tamb\u00e9m conhecido como chute baixo na parte interna da perna)<\/li>\n\n\n\n<li>Jab, cruzado, gancho de esquerda, chute circular de direita<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Usar socos faz com que seu oponente &quot;lute em duas frentes&quot; e, at\u00e9 certo ponto, esconde o chute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar socos tamb\u00e9m \u00e9 uma \u00f3tima maneira de fazer seu oponente se proteger e proteger a cabe\u00e7a, deixando uma abertura para um chute baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\"><strong>Use fintas para preparar um chute girat\u00f3rio.<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma dica geral para preparar um chute potente \u00e9 usar fintas. Continue movimentando os quadris e os ombros para avaliar a rea\u00e7\u00e3o do seu oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tamb\u00e9m pode considerar desferir um chute de teste, com pouca for\u00e7a, novamente para avaliar a rea\u00e7\u00e3o do seu oponente.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Como executar um chute girat\u00f3rio alto<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Traga o joelho em dire\u00e7\u00e3o ao peito.<\/li>\n\n\n\n<li>Use o p\u00e9 de apoio para girar sobre a planta do p\u00e9 (a parte macia abaixo dos dedos).<\/li>\n\n\n\n<li>Gire o p\u00e9 de apoio de forma que os dedos apontem na dire\u00e7\u00e3o oposta \u00e0 da bolsa\/pessoa que voc\u00ea est\u00e1 chutando.<\/li>\n\n\n\n<li>Incline-se para tr\u00e1s<\/li>\n\n\n\n<li>Direcione os quadris em dire\u00e7\u00e3o \u00e0 bolsa\/pessoa<\/li>\n\n\n\n<li>Estender a perna<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i0KyUgggXo8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=128&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-8925\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"455\" data-attachment-id=\"8925\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/saulhighkick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/saulhighkick.jpg?fit=445%2C455&amp;ssl=1\" data-orig-size=\"445,455\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SaulHighKick\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Turn Standing Foot Away &amp;amp; Lean Back&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/saulhighkick.jpg?fit=445%2C455&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/saulhighkick.jpg?resize=445%2C455&#038;ssl=1\" alt=\"Chute alto de Saul\" class=\"wp-image-8925\" \/><figcaption class=\"wp-element-caption\">Vire o p\u00e9 de apoio para o lado oposto e incline-se para tr\u00e1s.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Combina\u00e7\u00f5es de Roundhouse<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">O chute circular pode ser bastante previs\u00edvel se voc\u00ea n\u00e3o o preparar bem com socos e fintas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De qualquer forma, voc\u00ea deve ter uma t\u00e9cnica reserva caso erre o alvo e seu chute n\u00e3o acerte o alvo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\"><strong>Chute girat\u00f3rio seguido de chute lateral<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/media.giphy.com\/media\/3ohs4pEQnThbCb2tuE\/giphy.gif?ssl=1\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Acima est\u00e1 um v\u00eddeo meu, errando um chute girat\u00f3rio por uma grande margem, mas me recuperando bem com um chute lateral. Essa \u00e9 a minha t\u00e9cnica preferida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color:#ff0000\">Chute girat\u00f3rio seguido de soco de costas<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa \u00e9 a t\u00e9cnica de reserva mais comum; ela acarreta mais riscos, mas geralmente resulta em nocaute instant\u00e2neo se acertar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pvG8_Er1hWI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exerc\u00edcios para desenvolver um chute circular poderoso<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Primeiro, certifique-se de ter uma boa base para chutar com for\u00e7a e explos\u00e3o.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00facleo forte<\/strong><br>\nPara isso, desenvolva um core forte com exerc\u00edcios de bola de estabilidade e trabalho em superf\u00edcies inst\u00e1veis. Pranchas tamb\u00e9m s\u00e3o \u00f3timas para construir uma base de for\u00e7a no core.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma boa ideia construir essa base para proteger suas costas e coluna vertebral antes de realizar exerc\u00edcios rotacionais explosivos e chutes, que podem causar les\u00f5es se voc\u00ea tiver um core fraco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desenvolva uma boa postura<br>\n<\/strong>Homens, cuidado com a &quot;antevers\u00e3o p\u00e9lvica&quot;. Eu mesmo tenho um grande problema com isso, por passar o dia todo sentado no trabalho e durante o trajeto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Novamente, executar chutes potentes com m\u00e1 postura sobrecarregar\u00e1 a regi\u00e3o lombar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certifique-se de corrigir essa inclina\u00e7\u00e3o p\u00e9lvica com muitos exerc\u00edcios de mobilidade do quadril.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K-CrEi0ymMg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Outros exerc\u00edcios para desenvolver um chute circular potente incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/youtu.be\/g70Jq2NjQwY?t=3m49s\" target=\"_blank\" rel=\"noopener\">Exerc\u00edcios de mobilidade do quadril<\/a><\/li>\n\n\n\n<li>Exerc\u00edcios din\u00e2micos de flexibilidade do quadril \u2013 balan\u00e7os de perna de um lado para o outro, levantamento terra sum\u00f4.<\/li>\n\n\n\n<li>Exerc\u00edcios fundamentais para o fortalecimento do core \u2013 como pranchas e exerc\u00edcios com bola de estabilidade.<\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/jW28FuTN7r8?t=2m4s\" target=\"_blank\" rel=\"noopener\">Exerc\u00edcios rotacionais para o core<\/a> \u2013 como costeletas de lenha &amp; <a href=\"https:\/\/youtu.be\/UIDaXSXjuGc?t=1m40s\" target=\"_blank\" rel=\"noopener\">pranchas rotacionais<\/a><\/li>\n\n\n\n<li><strong>Chutar o saco de pancadas*<\/strong> \u2013 Grave um v\u00eddeo de si mesmo e assista para receber feedback.<\/li>\n\n\n\n<li><strong>Pliometria*<\/strong> \u2013 para pernas explosivas<\/li>\n\n\n\n<li><strong>Exerc\u00edcios com faixa rotacional*<\/strong> \u2013 para quadris e abd\u00f4men explosivos<\/li>\n\n\n\n<li><strong>Levantamentos Ol\u00edmpicos*<\/strong> \u2013 Para quadris explosivos (Comece com encolhimentos de ombros explosivos)<\/li>\n\n\n\n<li>Chutar o saco de pancadas ou os pads segurando um peso de 2 kg na m\u00e3o direita (para um chute circular com a direita \u2013 jogue este bra\u00e7o para baixo e para tr\u00e1s com for\u00e7a).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>*Uma vez que voc\u00ea tenha uma base s\u00f3lida de boa postura e um abd\u00f4men forte, esses exerc\u00edcios desenvolver\u00e3o rapidamente chutes explosivos.&nbsp;<\/strong><br>\nA t\u00e9cnica continua sendo fundamental, por\u00e9m, jamais substitua uma boa t\u00e9cnica por trabalho de condicionamento f\u00edsico. A t\u00e9cnica \u00e9 tudo no chute circular!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mw5ayyX6918?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=6&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fFXeRYwfLoU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=111&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exemplo de sess\u00e3o de condicionamento para desenvolver um chute circular poderoso<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">A pot\u00eancia do chute prov\u00e9m principalmente da flex\u00e3o e extens\u00e3o do quadril e da r\u00e1pida transfer\u00eancia de peso\/centro de massa*.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e3o cometa o erro de pensar que pernas fortes significam chutes potentes \u2013 tudo est\u00e1 na explos\u00e3o dos quadris e do core.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;color:#0000ff\">Aquecimento<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">5 minutos de cardio em ritmo constante<\/span> Exemplo: El\u00edptico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">5 minutos de salto<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">Exerc\u00edcios de ativa\u00e7\u00e3o dos gl\u00fateos<\/span> \u2013 Exemplo: O C\u00e3o de Ca\u00e7a:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ifyvJgfvaQM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=66&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline\"><span style=\"color:#0000ff;text-decoration:underline\">pliometria<\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">Saltos na caixa <span style=\"color:#000000\">\u2013&nbsp;<\/span><\/span><span style=\"color:#000000\">3 s\u00e9ries de 8 repeti\u00e7\u00f5es<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00edodo de descanso de 2 minutos entre as s\u00e9ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">Exerc\u00edcios pliom\u00e9tricos rotacionais \u2013 <span style=\"color:#000000\">3 s\u00e9ries de 30 segundos<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vLvSjU-B9y0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=49&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000\">Cortes de lenha \u2013 <span style=\"color:#000000\">3 s\u00e9ries de 12 repeti\u00e7\u00f5es (cada lado)<\/span><\/span><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tH8ZeVgupYY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=119&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;color:#ff0000\">Saco pesado<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes leves \u2013 Baixos (10 usando cada perna. Concentre-se na t\u00e9cnica)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes leves no corpo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes altos leves<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes m\u00e9dios no corpo \u2013 foco na t\u00e9cnica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes baixos \u2013 Com a maior for\u00e7a poss\u00edvel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes no corpo \u2013 o mais forte poss\u00edvel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 chutes altos \u2013 o mais forte poss\u00edvel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline\"><span style=\"color:#ff0000;text-decoration:underline\">Levantamentos altos com kettlebell \u2013&nbsp;<\/span><\/span>2 s\u00e9ries de 8 repeti\u00e7\u00f5es (8 repeti\u00e7\u00f5es em cada bra\u00e7o... totalizando 16 repeti\u00e7\u00f5es por s\u00e9rie).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ocu9paNtGWY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=37&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios com kettlebell s\u00e3o \u00f3timos, mas voc\u00ea pode lesionar seriamente as costas se os fizer incorretamente. O ideal \u00e9 ter um personal trainer ou um amigo\/mentor para lhe mostrar a t\u00e9cnica. Certifique-se de estar olhando para a frente e n\u00e3o curvar as costas. Se n\u00e3o tiver um personal trainer ou mentor, comece com um peso MUITO leve e filme-se para avaliar sua t\u00e9cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Estudar <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5571909\/\" target=\"_blank\" rel=\"noopener\">aqui <\/a>sobre a mec\u00e2nica de um chute potente.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">O desempenho eficaz do chute circular foi caracterizado por <strong>velocidades r\u00e1pidas de rota\u00e7\u00e3o axial da pelve, abdu\u00e7\u00e3o do quadril, flex\u00e3o do quadril e extens\u00e3o do joelho<\/strong>, combinado com r<strong>movimentos r\u00e1pidos do COM<\/strong> em dire\u00e7\u00e3o ao alvo.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Em ingl\u00eas, isso significa que voc\u00ea precisa de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quadris explosivos<\/li>\n\n\n\n<li>N\u00facleo explosivo (em um eixo de rota\u00e7\u00e3o)<\/li>\n\n\n\n<li>Pernas explosivas\/poderosas para estender a perna<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Levantamento ol\u00edmpico, pliometria e exerc\u00edcios com bola medicinal com rota\u00e7\u00e3o s\u00e3o as melhores maneiras de desenvolver esse tipo de pot\u00eancia. Mas cuidado para n\u00e3o exagerar no treino!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Outras dicas para Roundhouse<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <strong>A verdadeira for\u00e7a vem dos quadris.<\/strong> \u2013 <span style=\"text-decoration:underline\">extens\u00e3o<\/span> e rota\u00e7\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios de levantamento ol\u00edmpico ajudam na extens\u00e3o do quadril; voc\u00ea pode usar faixas el\u00e1sticas, martelo e exerc\u00edcios com bola medicinal para aumentar a pot\u00eancia rotacional dos seus quadris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m reparei em alguns v\u00eddeos de contagem regressiva para o UFC \u2013 pessoas fazendo exerc\u00edcios de salto\/rota\u00e7\u00e3o e pliometria. Por exemplo, ficam de frente para a c\u00e2mera, saltam para tr\u00e1s e giram para ficarem de costas:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GzmazhZD2eM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=13&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e9cnica, T\u00e9cnica, T\u00e9cnica<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Lembre-se, a t\u00e9cnica correta \u00e9 crucial para desenvolver um chute circular potente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha-se relaxado e solto at\u00e9 fazer contato com o oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 <span style=\"color:#ff0000\"><strong>Primeiro, os quadris giram.<\/strong><\/span>, <strong><span style=\"color:#0000ff\">ent\u00e3o a perna<\/span> segue, <span style=\"color:#00ff00\">ent\u00e3o seu p\u00e9<\/span><\/strong> \u2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim como no gancho, ao executar um chute circular, pense em impulsionar primeiro os quadris; isso carrega a perna com energia el\u00e1stica enquanto ela chicoteia o corpo ap\u00f3s a rota\u00e7\u00e3o do quadril.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica para um chute girat\u00f3rio direito<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plante ou gire primeiro o p\u00e9 de apoio (ou seja, o p\u00e9 esquerdo para um chute circular com a direita).<\/strong><\/li>\n\n\n\n<li>Impulsione o bra\u00e7o direito para tr\u00e1s para ganhar mais impulso e mantenha a m\u00e3o esquerda cobrindo o rosto\/queixo, se poss\u00edvel.<\/li>\n\n\n\n<li><span style=\"color:#ff0000\">Em seguida, impulsione os quadris usando o impulso do bra\u00e7o direito (isso geralmente envolve inclinar-se um pouco para tr\u00e1s).<\/span><\/li>\n\n\n\n<li><span style=\"color:#0000ff\">Em seguida, impulsione sua perna em dire\u00e7\u00e3o ao seu oponente.<\/span><\/li>\n\n\n\n<li><span style=\"color:#00ff00\">Ent\u00e3o, d\u00ea um chute r\u00e1pido no ar.<\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gosto de imaginar o passo e o giro como um \u00fanico movimento \u2013 um movimento relaxado.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O segundo movimento consiste em fazer contato, impulsionando o corpo\/perna do oponente e estendendo os quadris.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha a calma durante todo o processo, pense em &quot;velocidade relaxada&quot; e n\u00e3o em pot\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Relaxamento e boa mobilidade s\u00e3o essenciais para um estilo de ataque eficaz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora a mobilidade do quadril seja crucial para chutes altos, voc\u00ea precisa de uma boa postura e, portanto, de boa flexibilidade para treinar e praticar chutes circulares explosivos sem se lesionar.<br>\nSe voc\u00ea passa o dia todo sentado no trabalho ou dirige muito, precisar\u00e1 alongar os flexores do quadril.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com um gancho, pe\u00e7o \u00e0s pessoas que imaginem lan\u00e7ar um disco.<\/strong>, A m\u00e3o que segura o disco passa pelo corpo depois dos quadris e ombros. O mesmo acontece com um gancho e, de certa forma, com um chute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Dobre a perna e depois estenda-a antes de tocar o ch\u00e3o. Algumas pessoas dizem para n\u00e3o fazer isso, e sim imaginar a perna como um taco de beisebol e chutar em linha reta.<br>\nSe voc\u00ea pausar este v\u00eddeo aos 38 segundos, poder\u00e1 ver Ernesto Hoost dobrando a perna ao chutar:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MWCwad29yCM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Varie os chutes com o soco superman. Fa\u00e7a seu oponente esperar um chute e, em seguida, desferir um soco superman.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SrxEe0Hxtyc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=40&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O chute circular \u00e9 uma \u00f3tima arma para se ter no seu arsenal, seja para MMA, Muay Thai ou at\u00e9 mesmo defesa pessoal. Nem todo mundo tem um soco nocauteador, mas com a transfer\u00eancia de peso correta, voc\u00ea pode desenvolver um chute circular baixo devastador que vai parar muitos oponentes \u2013 especialmente aqueles que n\u00e3o est\u00e3o acostumados a absorver o impacto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aviso \u2013 Voc\u00ea s\u00f3 deve expulsar pessoas que concordaram com isso.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Pesquisa aleat\u00f3ria de Roundhouse<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Curiosidade: Protetores de p\u00e9s n\u00e3o reduzem os danos causados (pelo menos em um boneco de treino) por um chute circular de carat\u00ea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Caneleiras e protetores de p\u00e9 n\u00e3o oferecem muita prote\u00e7\u00e3o contra chutes na cabe\u00e7a.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estudar <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3944635\" target=\"_blank\" rel=\"noopener\">aqui<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Quatorze especialistas em carat\u00ea desferiram socos e chutes no boneco. Medi\u00e7\u00f5es de aceler\u00f4metro na faixa de 90 a 120 G indicaram que o uso de protetores de m\u00e3o e de p\u00e9s n\u00e3o reduziu a acelera\u00e7\u00e3o do boneco. Luvas de boxe de 283 gramas (10 on\u00e7as) atenuaram a acelera\u00e7\u00e3o m\u00e1xima at\u00e9 certo ponto. Chutes e socos produziram acelera\u00e7\u00f5es na mesma faixa.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Dist\u00e2ncias mais curtas exigem maior for\u00e7a no chute.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estudar <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/14763141.2013.776626\" target=\"_blank\" rel=\"noopener\">aqui<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Compara\u00e7\u00f5es entre diferentes dist\u00e2ncias revelaram que os atletas de taekwondo chutavam com maior for\u00e7a de impacto a curta dist\u00e2ncia.<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Roundhouse Kick &#8211; How to do the Perfect Roundhouse Kick in MMA &amp; Thai Boxing The Muay Thai roundhouse kick is a &#8216;rotational&#8217; kick that has biomechanics similar to a soccer kick. In Thai boxing fighters will use their shins rather than their feet to make contact (and inflict damage) on their opponents. The MMA [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-1627","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai &amp; MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai &amp; MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Roundhouse Kick &#8211; How to do the Perfect Roundhouse Kick in MMA &amp; Thai Boxing The Muay Thai roundhouse kick is a &#8216;rotational&#8217; kick that has biomechanics similar to a soccer kick. 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In Thai boxing fighters will use their shins rather than their feet to make contact (and inflict damage) on their opponents. 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