{"id":1661,"date":"2014-05-19T17:21:50","date_gmt":"2014-05-19T17:21:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1661"},"modified":"2014-05-20T19:44:54","modified_gmt":"2014-05-20T19:44:54","slug":"exercicio-sauna-hipertermia-hgh","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/exercicio-sauna-hipertermia-hgh\/","title":{"rendered":"Exerc\u00edcio, sauna, hipertermia e HGH"},"content":{"rendered":"<p><span style=\"text-decoration:underline;\">Estresse t\u00e9rmico e horm\u00f4nio do crescimento<\/span><\/p>\n<p>A maior parte das informa\u00e7\u00f5es desta p\u00e1gina foi retirada do site da Dra. Rhona Patrick \u2013 http:\/\/www.foundmyfitness.com<\/p>\n<p>Aqui est\u00e1 o v\u00eddeo dela sobre as rea\u00e7\u00f5es ao estresse t\u00e9rmico:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aHOlM-wlNjM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Resumindo \u2013<\/p>\n<p>O estresse t\u00e9rmico (por exemplo, causado pelo uso de sauna) e a adapta\u00e7\u00e3o podem ajudar a aumentar a massa muscular (em teoria) por meio de<br \/>\n1. Produ\u00e7\u00e3o de prote\u00ednas de choque t\u00e9rmico \u2013 (reparam danos oxidativos, ajudam a criar um aumento l\u00edquido na s\u00edntese de prote\u00ednas)<br \/>\n2. Aumento da s\u00edntese de HGH<br \/>\n3. Melhorar a sensibilidade \u00e0 insulina<\/p>\n<p>Duas sess\u00f5es de sauna de 20 minutos por dia resultaram em um aumento de duas vezes nos n\u00edveis de HGH.<\/p>\n<p>Duas sess\u00f5es de sauna de 1 hora por dia, durante 7 dias, resultaram em um aumento de 16 vezes nos n\u00edveis de HGH.<\/p>\n<p>A adapta\u00e7\u00e3o ao calor tamb\u00e9m tem um efeito positivo no c\u00e9rebro.<\/p>\n<p>Isso n\u00e3o est\u00e1 inclu\u00eddo no v\u00eddeo, mas depois de pesquisar um pouco, parece que fazer exerc\u00edcio no calor (ou com muitas camadas de roupa) pode causar uma altera\u00e7\u00e3o nas respostas hormonais.<br \/>\nVeja este estudo, por exemplo:<br \/>\n<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18923562\" rel=\"nofollow\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18923562<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A vasta quantidade de evid\u00eancias relacionadas ao exerc\u00edcio, \u00e0 temperatura corporal central e \u00e0 libera\u00e7\u00e3o do horm\u00f4nio do crescimento (HGH) sugere que um aumento na temperatura corporal central acima de 0,6 graus Celsius resulta em aumentos significativos nos n\u00edveis de HGH ap\u00f3s o treino.<\/p>\n<p>Al\u00e9m disso, outro efeito positivo do aumento da temperatura muscular \u00e9 demonstrado em <a title=\"temperatura e for\u00e7a muscular\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1748-1716.1979.tb06439.x\/abstract\">este estudo<\/a>, Isso demonstra que a temperatura elevada resulta em aumento da pot\u00eancia e da for\u00e7a. Tamb\u00e9m \u00e9 geralmente conhecido e aceito que o aumento da temperatura corporal central e do corpo leva a uma menor probabilidade de les\u00f5es.<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e1 tamb\u00e9m evid\u00eancias de que o estresse t\u00e9rmico aumenta a express\u00e3o dos receptores de endorfina, fazendo voc\u00ea se sentir ainda mais feliz depois do treino \ud83d\ude42<\/p>\n<p>Portanto, exercitar-se no calor pode valer a pena tentar. Lembre-se, por\u00e9m, de manter-se hidratado, tomando pequenos goles de uma bebida com glicose 5-10% e eletr\u00f3litos.<\/p>\n<p>Paz e amor<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">Refer\u00eancias<\/span>:<\/p>\n<p>MW Radomski, M. Cross, A. Buguet, Hipertermia induzida por exerc\u00edcio<\/p>\n<p>e respostas hormonais ao exerc\u00edcio, Can. J. Physiol.<\/p>\n<p>Pharmacol. 76 (1998) 547\u2013552.<\/p>\n<p>&nbsp;<\/p>\n<p>MC Cross, MW Radomski, WP VanHelder, SG Rhind, RJ.<\/p>\n<p>Shephard, Exerc\u00edcio de resist\u00eancia com e sem grampo t\u00e9rmico:<\/p>\n<p>efeitos sobre leuc\u00f3citos e subconjuntos de leuc\u00f3citos, J. Appl. Physiol. 81<\/p>\n<p>(1996) 822\u2013829.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"articleTitle\" style=\"color:#000000;\">\n<h4 class=\"articleTitle\"><span class=\"mainTitle\">Influ\u00eancia da temperatura muscular na for\u00e7a muscular m\u00e1xima e na pot\u00eancia muscular em m\u00fasculos esquel\u00e9ticos humanos.<\/span><\/h4>\n<\/div>\n<div id=\"articleMeta\" style=\"color:#000000;\">\n<ol id=\"authors\">\n<li id=\"cr1\">U. BERGH e<\/li>\n<li id=\"cr2\">B. EKBLOM<\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Escrito por <a title=\"Autor\" href=\"https:\/\/plus.google.com\/116809745404325304844\/\" target=\"_blank\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Heat Stress and Growth Hormone Most of the information on this page is taken from Dr Rhona Patrick&#8217;s website &#8211;\u00a0http:\/\/www.foundmyfitness.com Here&#8217;s her video about responses to heat stress: &nbsp; To summarise &#8211; Heat stress (e.g. from using a sauna) and adaptation can help increase muscle mass (in theory) by 1. Producing heat shock proteins &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":502,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1661","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/exercicio-sauna-hipertermia-hgh\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise, Sauna, Hyperthermia &amp; HGH - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Heat Stress and Growth Hormone Most of the information on this page is taken from Dr Rhona Patrick&#8217;s website &#8211;\u00a0http:\/\/www.foundmyfitness.com Here&#8217;s her video about responses to heat stress: &nbsp; To summarise &#8211; Heat stress (e.g. from using a sauna) and adaptation can help increase muscle mass (in theory) by 1. 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Producing heat shock proteins &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/exercicio-sauna-hipertermia-hgh\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2014-05-20T19:44:54+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/","name":"Exerc\u00edcio, Sauna, Hipertermia e HGH - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2014-05-19T17:21:50+00:00","dateModified":"2014-05-20T19:44:54+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/exercise-sauna-hyperthermia-hgh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Conditioning","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/"},{"@type":"ListItem","position":4,"name":"Exercise, Sauna, Hyperthermia &amp; HGH"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-qN","jetpack-related-posts":[{"id":502,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","url_meta":{"origin":1661,"position":0},"title":"Condicionamento f\u00edsico para MMA","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"Artigos sobre For\u00e7a e Condicionamento para MMA: O principal a considerar no condicionamento para MMA \u00e9 o Princ\u00edpio SAID - Adapta\u00e7\u00e3o Espec\u00edfica \u00e0 Demanda Imposta. 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Artigo apenas para fins informativos.* Assista a este v\u00eddeo ou leia abaixo! https:\/\/youtu.be\/itIE1ISTr8I Treine MMA\u2026","rel":"","context":"With 7 comments","block_context":{"text":"With 7 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/protocolo-definitivo-de-recuperacao-de-mma\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/03\/received_1385627988743725.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5105,"url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/","url_meta":{"origin":1661,"position":3},"title":"Revis\u00e3o\/Vis\u00e3o Geral da Leucina","author":"Dave","date":"Junho 20, 2016","format":false,"excerpt":"Aten\u00e7\u00e3o: A leucina tem sido associada ao crescimento do c\u00e2ncer de pr\u00f3stata. 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