{"id":1694,"date":"2014-06-04T19:57:56","date_gmt":"2014-06-04T19:57:56","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1694"},"modified":"2014-06-06T10:11:45","modified_gmt":"2014-06-06T10:11:45","slug":"primeira-competicao-de-jiu-jitsu","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/primeira-competicao-de-jiu-jitsu\/","title":{"rendered":"Primeira competi\u00e7\u00e3o de Jiu-Jitsu Brasileiro"},"content":{"rendered":"

Dicas para participar da sua primeira competi\u00e7\u00e3o de Jiu-Jitsu Brasileiro.<\/h1>\n

 <\/p>\n

\"IPC<\/a>
A Fam\u00edlia Brady<\/figcaption><\/figure>\n

 <\/p>\n

Participar da sua primeira competi\u00e7\u00e3o de Jiu-Jitsu \u00e9 bem estressante. Pelo menos para a maioria das pessoas.
\nMeu conselho: "n\u00e3o se preocupe" (desculpe usar um americanismo).<\/p>\n

N\u00e3o \u00e9 nada demais, 901 mil pessoas n\u00e3o teriam coragem de fazer isso; e quando voc\u00ea pegar o jeito de competir, provavelmente vai participar de dezenas de competi\u00e7\u00f5es. Ent\u00e3o, mesmo que voc\u00ea n\u00e3o se saia bem na sua primeira competi\u00e7\u00e3o, n\u00e3o \u00e9 um grande drama, apenas aprenda com isso, treine bastante e compita novamente 3 meses depois.<\/p>\n

Veja tamb\u00e9m esta cita\u00e7\u00e3o inspiradora:<\/p>\n

\"Primeira<\/a><\/p>\n

Participo de v\u00e1rias competi\u00e7\u00f5es diferentes e perco todas. \u00c9 muito divertido, mas \u00e9 duas vezes mais incr\u00edvel quando voc\u00ea finalmente ganha alguma coisa.<\/p>\n

 <\/p>\n

Algumas outras dicas r\u00e1pidas:<\/p>\n

\u2013 N\u00e3o d\u00ea desculpas se perder; voc\u00ea s\u00f3 vai parecer um idiota.<\/p>\n

\u2013 N\u00e3o espere at\u00e9 'estar pronto' para competir. Se voc\u00ea treina h\u00e1 mais de 6 meses, provavelmente j\u00e1 est\u00e1 pronto. Voc\u00ea nunca se sentir\u00e1 totalmente preparado para o 100%, pois estar\u00e1 em constante evolu\u00e7\u00e3o.<\/p>\n

\u2013 Tenha uma rotina de aquecimento predefinida e fa\u00e7a uma lista de verifica\u00e7\u00e3o alguns dias antes com o que voc\u00ea precisa levar.<\/p>\n

Exemplo de lista de verifica\u00e7\u00e3o
\n\u2013 Rolo de espuma
\n\u2013 Gi
\n\u2013 Rash guard
\n\u2013 protetor bucal
\n\u2013 protetor\/cobertura genital
\n\u2013 joelheiras
\n\u2013 Faixas el\u00e1sticas\/faixas terap\u00eauticas para aquecimento
\n<\/span>- \u00c1gua
\n<\/span>\u2013 lanches, por exemplo, banana
\n<\/span>\u2013 Dinheiro para gasolina e troco para o estacionamento.
\n<\/span>\u2013 Lembre-se de cortar as unhas.<\/span><\/p>\n

Exemplo de aquecimento (fa\u00e7a cerca de 30 minutos antes da competi\u00e7\u00e3o, se poss\u00edvel)
\n\u2013 20 agachamentos hindus
\n\u2013 10 flex\u00f5es
\n\u2013 10 sess\u00f5es de observa\u00e7\u00e3o
\n\u2013 10 't\u00e9cnicas para se levantar'\u2018
\n\u2013 10 pontes de quadril
\n\u2013 10 agachamentos sum\u00f4
\n\u2013 5 \u00e1reas extensas
\n\u2013 20 c\u00edrculos com os bra\u00e7os
\n\u2013 exerc\u00edcios de balan\u00e7o de pernas e mobiliza\u00e7\u00e3o do quadril<\/p>\n

Com um parceiro (10 minutos antes da competi\u00e7\u00e3o)
\n\u2013 Soco x 30 segundos
\n\u2013 pernas duplas x 6
\n\u2013 arrasto de bra\u00e7o x 6<\/p>\n

\u2013 Se poss\u00edvel, vista v\u00e1rias camadas de roupa para se manter aquecido.
\nAcredito que esse conselho seja totalmente o oposto do que Marcelo Garcia faz; me disseram que ele simplesmente tira um cochilo antes de competir!
\nEst\u00e1 comprovado que voc\u00ea se torna significativamente mais explosivo e menos propenso a les\u00f5es quando seus m\u00fasculos est\u00e3o aquecidos.<\/p>\n

Boa sorte na sua competi\u00e7\u00e3o \ud83d\ude42<\/p>\n

 <\/p>\n

Escrito por Drew Griffiths<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Tips on entering your first Brazilian Jiu Jitsu Competition     Doing your first BJJ competition is pretty nerve-racking. For most people anyway. My advice – “don’t sweat it” (sorry to use an Americanism). It’s no big deal, 90% of people wouldn’t have the bottle to do it; and once you’re in the swing of […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1694","page","type-page","status-publish","hentry"],"yoast_head":"\nFirst BJJ Competition - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/primeira-competicao-de-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First BJJ Competition - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Tips on entering your first Brazilian Jiu Jitsu Competition     Doing your first BJJ competition is pretty nerve-racking. 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