{"id":1716,"date":"2014-06-06T11:51:52","date_gmt":"2014-06-06T11:51:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1716"},"modified":"2018-02-07T21:07:01","modified_gmt":"2018-02-07T21:07:01","slug":"tecnica-de-luta-livre-com-pegada-nas-costas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/","title":{"rendered":"T\u00e9cnica de luta livre com pegada nas costas"},"content":{"rendered":"<h1>T\u00e9cnicas de imobiliza\u00e7\u00e3o pelas costas \/ Luta das Terras Altas<\/h1>\n<p>&nbsp;<\/p>\n<p>Notei que meu artigo sobre Backhold Wrestling no <a title=\"luta de pegada nas costas\" href=\"http:\/\/blackbeltwhitehat.com\/pt\/mma\/outro\/luta-de-costas-das-terras-altas\/\">Jogos das Terras Altas de Cowal<\/a>\u00a0J\u00e1 teve bastante acesso; ent\u00e3o pensei em tentar fazer outra postagem sobre as t\u00e9cnicas envolvidas.<\/p>\n<figure id=\"attachment_665\" aria-describedby=\"caption-attachment-665\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-full wp-image-665\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=640%2C426\" alt=\"Luta de pegada nas costas\" width=\"640\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-665\" class=\"wp-caption-text\">O gal\u00eas voador<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Princ\u00edpio b\u00e1sico<\/strong><br \/>\nPelo que pude perceber, o princ\u00edpio b\u00e1sico \u00e9 tentar desestabilizar a postura do oponente, puxando seus quadris para dentro.<br \/>\n\u00c9 por isso que voc\u00ea frequentemente v\u00ea pessoas come\u00e7ando em uma posi\u00e7\u00e3o muito curvada, com o bumbum empinado:<\/p>\n<figure id=\"attachment_1717\" aria-describedby=\"caption-attachment-1717\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1717\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/backhold\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?fit=1253%2C736&amp;ssl=1\" data-orig-size=\"1253,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold\" data-image-description=\"&lt;p&gt;Backhold wrestling techniques highland games&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?fit=1024%2C601&amp;ssl=1\" class=\"wp-image-1717 size-medium\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=300%2C176&#038;ssl=1\" alt=\"T\u00e9cnicas de pegada nas costas Cowal\" width=\"300\" height=\"176\" \/><\/a><figcaption id=\"caption-attachment-1717\" class=\"wp-caption-text\">Cr\u00e9dito da imagem <a href=\"https:\/\/www.flickr.com\/groups\/kiltedlife\/pool\/with\/8644697103\/lightbox\/\" rel=\"nofollow\">https:\/\/www.flickr.com\/groups\/kiltedlife\/pool\/with\/8644697103\/lightbox\/<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Uma vez que voc\u00ea tenha controle dos quadris, h\u00e1 uma variedade de golpes que podem ser aplicados.<br \/>\nVeja este v\u00eddeo em 1:30, por exemplo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Vcetvl0tDIM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ou esta, de 30 segundos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GqYAgwmpN2g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Acho que nunca tentei essa t\u00e9cnica a partir de uma posi\u00e7\u00e3o de pegada pelas costas, mas acredito que esse estilo de queda funcionaria se voc\u00ea conseguisse abaixar a cabe\u00e7a o suficiente sem perder a pegada:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8dvBvuehUlM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contra-ataque a um forte bloqueio corporal<br \/>\n<\/strong>No MMA, a \u00fanica maneira que conhe\u00e7o para neutralizar uma pegada forte no corpo seria contra-atacar com golpes, ou tentar uma proje\u00e7\u00e3o por cima do ombro ou uma chave de cabe\u00e7a.<br \/>\nNa luta livre com pegada nas costas, o golpe de estrangulamento \u00e9 o \u00fanico movimento legal.<br \/>\nMova seu bra\u00e7o alto\/overhook para cima e ao redor da cabe\u00e7a do oponente, depois gire para ficar de frente para ele. Voc\u00ea pode tentar finalizar no estilo Tai Otoshi, estendendo a perna e derrubando o oponente, ou no estilo Uchi Mata, abaixando a cabe\u00e7a e levantando a perna (como em um levantamento terra com uma perna s\u00f3).<\/p>\n<p>Uchi mata (obviamente, as pegadas seriam diferentes):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O93a4H5dEis?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Levantamento terra com uma perna s\u00f3 (talvez um bom exerc\u00edcio para incorporar na academia):<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5oiKWA-K6-g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tai otoshi<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4IpweRu1KB0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Para ganhar altura para um suplex, ou qualquer arremesso similar, voc\u00ea pode usar o joelho entre as virilhas do oponente para obter a eleva\u00e7\u00e3o inicial.<\/p>\n<p><strong>Contra-ataque \u00e0 proje\u00e7\u00e3o ou queda de quadril<br \/>\n<\/strong>Suplex! Argh, esse pode doer.<br \/>\nIsso tamb\u00e9m pode ser usado para neutralizar a imobiliza\u00e7\u00e3o inicial do corpo. Veja um exemplo em 1:45 deste v\u00eddeo:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0gN5nS67kuM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Este v\u00eddeo mostra o princ\u00edpio b\u00e1sico de um suplex de barriga para as costas \u2013 basicamente, posicione seu n\u00edvel e centro de gravidade mais baixos que os do oponente, assim voc\u00ea poder\u00e1 contra-atacar a proje\u00e7\u00e3o de quadril.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-cOepYLqFBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=79&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>e isso mostra um suplex barriga com barriga:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F3fEx_m3NVo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tenha MUITO CUIDADO com essa t\u00e9cnica. Principalmente durante o treino. Voc\u00ea pode facilmente quebrar o seu pesco\u00e7o ou o do seu oponente. Eu n\u00e3o tentaria a menos que estivesse apenas praticando a t\u00e9cnica.<\/p>\n<p>Confira aos 5 minutos e 50 segundos uma t\u00e9cnica para se defender de um suplex (gancho por dentro da perna do oponente).<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ1h5qF-0wA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=362&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Passeios a p\u00e9<br \/>\n<\/strong>Para complicar ainda mais as coisas, h\u00e1 tamb\u00e9m uma s\u00e9rie de outros tipos de viagens para se ficar de olho. Viagens internas e externas, al\u00e9m de viagens de colheita e tudo mais que eu n\u00e3o consigo fazer sozinho.<br \/>\nConfira 1:40 para uma viagem cl\u00e1ssica ao ar livre.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0y5_62y3nBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Backhold \/ Highland Wrestling Techniques &nbsp; I&#8217;ve noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I&#8217;d have a go at doing another post about the techniques involved. &nbsp; Basic Principle As far as I can tell, the basic principle is to aim to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Backhold Wrestling Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backhold Wrestling Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Backhold \/ Highland Wrestling Techniques &nbsp; I&#8217;ve noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I&#8217;d have a go at doing another post about the techniques involved. &nbsp; Basic Principle As far as I can tell, the basic principle is to aim to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-07T21:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnica de Luta Livre com Pegada nas Costas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/","og_locale":"pt_PT","og_type":"article","og_title":"Backhold Wrestling Technique - Fitness &amp; 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It's got some great, simple techniques, but also some flashy suplex type throws too. The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA. I've done a fair bit of freestyle wrestling\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Cowal Highland Games","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4580,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/","url_meta":{"origin":1716,"position":1},"title":"Luta Livre e MMA com Posi\u00e7\u00e3o Acima\/Abaixo","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"The Over \/ Under position is very common in wrestling, especially Greco Roman. 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