{"id":1716,"date":"2014-06-06T11:51:52","date_gmt":"2014-06-06T11:51:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1716"},"modified":"2018-02-07T21:07:01","modified_gmt":"2018-02-07T21:07:01","slug":"tecnica-de-luta-livre-com-pegada-nas-costas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/","title":{"rendered":"T\u00e9cnica de luta livre com pegada nas costas"},"content":{"rendered":"<h1>T\u00e9cnicas de imobiliza\u00e7\u00e3o pelas costas \/ Luta das Terras Altas<\/h1>\n<p>&nbsp;<\/p>\n<p>Notei que meu artigo sobre Backhold Wrestling no <a title=\"luta de pegada nas costas\" href=\"http:\/\/blackbeltwhitehat.com\/pt\/mma\/outro\/luta-de-costas-das-terras-altas\/\">Jogos das Terras Altas de Cowal<\/a>\u00a0J\u00e1 teve bastante acesso; ent\u00e3o pensei em tentar fazer outra postagem sobre as t\u00e9cnicas envolvidas.<\/p>\n<figure id=\"attachment_665\" aria-describedby=\"caption-attachment-665\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-full wp-image-665\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=640%2C426\" alt=\"Luta de pegada nas costas\" width=\"640\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-665\" class=\"wp-caption-text\">O gal\u00eas voador<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Princ\u00edpio b\u00e1sico<\/strong><br \/>\nPelo que pude perceber, o princ\u00edpio b\u00e1sico \u00e9 tentar desestabilizar a postura do oponente, puxando seus quadris para dentro.<br \/>\n\u00c9 por isso que voc\u00ea frequentemente v\u00ea pessoas come\u00e7ando em uma posi\u00e7\u00e3o muito curvada, com o bumbum empinado:<\/p>\n<figure id=\"attachment_1717\" aria-describedby=\"caption-attachment-1717\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1717\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/backhold\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?fit=1253%2C736&amp;ssl=1\" data-orig-size=\"1253,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold\" data-image-description=\"&lt;p&gt;Backhold wrestling techniques highland games&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?fit=1024%2C601&amp;ssl=1\" class=\"wp-image-1717 size-medium\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=300%2C176&#038;ssl=1\" alt=\"T\u00e9cnicas de pegada nas costas Cowal\" width=\"300\" height=\"176\" \/><\/a><figcaption id=\"caption-attachment-1717\" class=\"wp-caption-text\">Cr\u00e9dito da imagem <a href=\"https:\/\/www.flickr.com\/groups\/kiltedlife\/pool\/with\/8644697103\/lightbox\/\" rel=\"nofollow\">https:\/\/www.flickr.com\/groups\/kiltedlife\/pool\/with\/8644697103\/lightbox\/<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Uma vez que voc\u00ea tenha controle dos quadris, h\u00e1 uma variedade de golpes que podem ser aplicados.<br \/>\nVeja este v\u00eddeo em 1:30, por exemplo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Vcetvl0tDIM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ou esta, de 30 segundos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GqYAgwmpN2g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Acho que nunca tentei essa t\u00e9cnica a partir de uma posi\u00e7\u00e3o de pegada pelas costas, mas acredito que esse estilo de queda funcionaria se voc\u00ea conseguisse abaixar a cabe\u00e7a o suficiente sem perder a pegada:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8dvBvuehUlM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Contra-ataque a um forte bloqueio corporal<br \/>\n<\/strong>No MMA, a \u00fanica maneira que conhe\u00e7o para neutralizar uma pegada forte no corpo seria contra-atacar com golpes, ou tentar uma proje\u00e7\u00e3o por cima do ombro ou uma chave de cabe\u00e7a.<br \/>\nNa luta livre com pegada nas costas, o golpe de estrangulamento \u00e9 o \u00fanico movimento legal.<br \/>\nMova seu bra\u00e7o alto\/overhook para cima e ao redor da cabe\u00e7a do oponente, depois gire para ficar de frente para ele. Voc\u00ea pode tentar finalizar no estilo Tai Otoshi, estendendo a perna e derrubando o oponente, ou no estilo Uchi Mata, abaixando a cabe\u00e7a e levantando a perna (como em um levantamento terra com uma perna s\u00f3).<\/p>\n<p>Uchi mata (obviamente, as pegadas seriam diferentes):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O93a4H5dEis?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Levantamento terra com uma perna s\u00f3 (talvez um bom exerc\u00edcio para incorporar na academia):<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5oiKWA-K6-g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tai otoshi<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4IpweRu1KB0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Para ganhar altura para um suplex, ou qualquer arremesso similar, voc\u00ea pode usar o joelho entre as virilhas do oponente para obter a eleva\u00e7\u00e3o inicial.<\/p>\n<p><strong>Contra-ataque \u00e0 proje\u00e7\u00e3o ou queda de quadril<br \/>\n<\/strong>Suplex! Argh, esse pode doer.<br \/>\nIsso tamb\u00e9m pode ser usado para neutralizar a imobiliza\u00e7\u00e3o inicial do corpo. Veja um exemplo em 1:45 deste v\u00eddeo:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0gN5nS67kuM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Este v\u00eddeo mostra o princ\u00edpio b\u00e1sico de um suplex de barriga para as costas \u2013 basicamente, posicione seu n\u00edvel e centro de gravidade mais baixos que os do oponente, assim voc\u00ea poder\u00e1 contra-atacar a proje\u00e7\u00e3o de quadril.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-cOepYLqFBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=79&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>e isso mostra um suplex barriga com barriga:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F3fEx_m3NVo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tenha MUITO CUIDADO com essa t\u00e9cnica. Principalmente durante o treino. Voc\u00ea pode facilmente quebrar o seu pesco\u00e7o ou o do seu oponente. Eu n\u00e3o tentaria a menos que estivesse apenas praticando a t\u00e9cnica.<\/p>\n<p>Confira aos 5 minutos e 50 segundos uma t\u00e9cnica para se defender de um suplex (gancho por dentro da perna do oponente).<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ1h5qF-0wA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=362&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Passeios a p\u00e9<br \/>\n<\/strong>Para complicar ainda mais as coisas, h\u00e1 tamb\u00e9m uma s\u00e9rie de outros tipos de viagens para se ficar de olho. Viagens internas e externas, al\u00e9m de viagens de colheita e tudo mais que eu n\u00e3o consigo fazer sozinho.<br \/>\nConfira 1:40 para uma viagem cl\u00e1ssica ao ar livre.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0y5_62y3nBU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Backhold \/ Highland Wrestling Techniques &nbsp; I&#8217;ve noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I&#8217;d have a go at doing another post about the techniques involved. &nbsp; Basic Principle As far as I can tell, the basic principle is to aim to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-1716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Backhold Wrestling Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Backhold Wrestling Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Backhold \/ Highland Wrestling Techniques &nbsp; I&#8217;ve noticed that my write-up on Backhold Wrestling at the Cowal Highland Games\u00a0has received quite a few hits; so I thought I&#8217;d have a go at doing another post about the techniques involved. &nbsp; Basic Principle As far as I can tell, the basic principle is to aim to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-07T21:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnica de Luta Livre com Pegada nas Costas - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/","og_locale":"pt_PT","og_type":"article","og_title":"Backhold Wrestling Technique - Fitness &amp; 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