{"id":1724,"date":"2014-06-07T15:30:18","date_gmt":"2014-06-07T15:30:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1724"},"modified":"2025-12-24T12:50:36","modified_gmt":"2025-12-24T12:50:36","slug":"combinacoes-de-boxe","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","title":{"rendered":"Boxing Combinations \u00b7  pdf \u00b7 [2026]"},"content":{"rendered":"<h1>Combina\u00e7\u00f5es de boxe<\/h1>\n<p>Abaixo segue uma lista de combina\u00e7\u00f5es de boxe que voc\u00ea pode usar para praticar no saco de pancadas, nos aparadores ou em sparring.<\/p>\n<p>Tenha em mente que \u00e9 bem dif\u00edcil acertar combina\u00e7\u00f5es de 3 ou 4 socos contra um oponente competente. Geralmente, voc\u00ea usar\u00e1 combina\u00e7\u00f5es de 1 ou 2 socos na maior parte do tempo, desferindo mais golpes quando o oponente estiver cansado ou atordoado por um jab.<\/p>\n<p>Por favor, veja <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/17\/combinacoes-de-boxe-sombra-pdf-2024\/\">combina\u00e7\u00f5es de boxe sombra aqui<\/a>.<\/p>\n<p><strong>Combina\u00e7\u00f5es b\u00e1sicas de boxe<\/strong><\/p>\n<p>\u2013 Jab<\/p>\n<p>\u2013 Jab duplo<\/p>\n<p>\u2013 Jab, Cruzado<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5527\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/jabcross\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jabcross\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-5527\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?resize=480%2C360&#038;ssl=1\" alt=\"jabcross\" width=\"480\" height=\"360\" \/><\/p>\n<p><strong>Combina\u00e7\u00f5es de boxe de n\u00edvel intermedi\u00e1rio<\/strong><\/p>\n<p>\u2013 Jab duplo, cruzado<\/p>\n<p>\u2013 Jab, cruzado, gancho<\/p>\n<p>\u2013 Jab, cruzado, gancho, uppercut<\/p>\n<figure id=\"attachment_5529\" aria-describedby=\"caption-attachment-5529\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5529\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/jabcrosshookuppercut\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jabcrosshookuppercut\" data-image-description=\"&lt;p&gt;jab, cross, hook, uppercut&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;jab, cross, hook, uppercut&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-5529\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=480%2C360&#038;ssl=1\" alt=\"jab, cruzado, gancho, uppercut\" width=\"480\" height=\"360\" \/><figcaption id=\"caption-attachment-5529\" class=\"wp-caption-text\">jab, cruzado, gancho, uppercut<\/figcaption><\/figure>\n<p>\u2013 Uppercut de direita, gancho de esquerda<\/p>\n<p>\u2013 Uppercut de direita, gancho de esquerda, cruzado de direita<\/p>\n<p>\u2013 Jab, cruzado no corpo, gancho de esquerda na cabe\u00e7a<\/p>\n<p><strong>Combina\u00e7\u00f5es avan\u00e7adas de boxe<\/strong><\/p>\n<p>\u2013 Jab duplo, giro de 45\u00b0 no sentido hor\u00e1rio, uppercut de direita, gancho de esquerda<br \/>\nVeja 1:40 para uma demonstra\u00e7\u00e3o:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/q6igzOhoOB0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Padman desfere um jab \u2013 Defende com a m\u00e3o direita, desfere um cruzado com a m\u00e3o direita<\/p>\n<p>\u2013 Jab no corpo, Overhand de direita<\/p>\n<p>\u2013 Padman desfere um jab \u2014&gt; jab esquivo (movimento leve da cabe\u00e7a para a direita), uppercut de direita, gancho de esquerda<\/p>\n<h3><strong>Baixe o PDF de Combina\u00e7\u00f5es de Boxe abaixo:<\/strong><\/h3>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/10\/boxing-combinations.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Clique para acessar o arquivo boxing-combinations.pdf<\/a><\/p>\n<hr \/>\n<hr \/>\n<hr \/>\n<hr \/>\n<h1>Combina\u00e7\u00f5es de Kickboxing \/ Muay Thai<\/h1>\n<p>\u2013 Jab duplo, chute frontal direito<\/p>\n<p>\u2013 Jab, chute baixo interno (chute circular de esquerda)<\/p>\n<p>\u2013 Chute com a perna interna, chute circular com a esquerda no corpo<\/p>\n<p>\u2013 Chute lateral esquerdo, cruzado de direita (use o chute com a perna interna como um &#039;medidor de dist\u00e2ncia&#039;)<\/p>\n<p>\u2013 Chute lateral, cotovelada girat\u00f3ria ou soco de costas<\/p>\n<p>\u2013 Jab, cruzado, gancho de esquerda, chute circular de direita<\/p>\n<p>\u2013 Chute girat\u00f3rio de direita, cruzado de esquerda<\/p>\n<p>\u2013 Gire e simule um chute girat\u00f3rio, desferir um chute circular na cabe\u00e7a.<br \/>\n\u00c9 meio parecido com esse chute Tornado, mas voc\u00ea coloca o p\u00e9 direito no ch\u00e3o em vez de completar o chute girat\u00f3rio totalmente no ar:<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/tornado.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1729\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/tornado\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/tornado.gif?fit=340%2C326&amp;ssl=1\" data-orig-size=\"340,326\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tornado\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/tornado.gif?fit=340%2C326&amp;ssl=1\" class=\"alignnone size-full wp-image-1729\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/tornado.gif?resize=340%2C326\" alt=\"Chute tornado\" width=\"340\" height=\"326\" \/><\/a><\/p>\n<p>\u2013 Confira o chute baixo do padman, cruzado, gancho, chute girat\u00f3rio de direita<\/p>\n<p>\u2013 Agarre o chute frontal\/teep do padman, soco girat\u00f3rio de costas<\/p>\n<hr \/>\n<hr \/>\n<hr \/>\n<hr \/>\n<h1>Combina\u00e7\u00f5es de MMA<\/h1>\n<p>\u2013 Jab duplo seguido de queda de duas pernas (inicie a queda de duas pernas ao desferir o segundo jab)<\/p>\n<p>\u2013 Jab, cruzado, joelho direito, defesa, queda dupla<\/p>\n<p>\u2013 Chute frontal esquerdo, queda de duas pernas<\/p>\n<p>\u2013 Defenda-se da queda usando ganchos por baixo do bra\u00e7o e girando 180 graus \u2013 cruzado, gancho, chute circular de direita<\/p>\n<p>\u2013 Jab, cruzado, jab (avan\u00e7ando a cada soco, queda de duas pernas)<\/p>\n<p>\u2013 queda de cabe\u00e7a, queda de duas pernas, passagem de guarda, manter o controle lateral<br \/>\nVeja um exemplo de movimento brusco da cabe\u00e7a a partir dos 47 segundos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yvum9Lvsy-0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Jab, pegada de perna (avan\u00e7o com a perna de tr\u00e1s para agarrar uma perna), queda com apoio no bra\u00e7o, passagem de guarda, montada, tri\u00e2ngulo de bra\u00e7o<\/p>\n<p>Combina\u00e7\u00f5es de boxe \u2013 demonstra\u00e7\u00e3o no saco de pancadas<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NZX_015-vlg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=32&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it&#8217;s pretty difficult to land 3 or 4 punch combinations against a decent opponent. You&#8217;ll generally be using the 1 or 2 punch combinations the majority of the time, throwing [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-1724","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing Combinations \u00b7 pdf \u00b7 [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing Combinations \u00b7 pdf \u00b7 [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it&#8217;s pretty difficult to land 3 or 4 punch combinations against a decent opponent. You&#8217;ll generally be using the 1 or 2 punch combinations the majority of the time, throwing [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-24T12:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boxing Combinations \u00b7 pdf \u00b7 [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","og_locale":"pt_PT","og_type":"article","og_title":"Boxing Combinations \u00b7 pdf \u00b7 [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it&#8217;s pretty difficult to land 3 or 4 punch combinations against a decent opponent. You&#8217;ll generally be using the 1 or 2 punch combinations the majority of the time, throwing [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2025-12-24T12:50:36+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/","name":"Boxing Combinations \u00b7 pdf \u00b7 [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif","datePublished":"2014-06-07T15:30:18+00:00","dateModified":"2025-12-24T12:50:36+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/boxing-combinations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"Boxing Combinations \u00b7 pdf \u00b7 [2026]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-rO","jetpack-related-posts":[{"id":4665,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/","url_meta":{"origin":1724,"position":0},"title":"Combina\u00e7\u00f5es de boxe","author":"Dave","date":"Maio 18, 2016","format":false,"excerpt":"\u00a0 Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4529,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/","url_meta":{"origin":1724,"position":1},"title":"Como dar um jab no boxe","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"What is a Jab? A jab is a quick punch, used to stun an opponent, to find range and to counter an opponent who is using a slower technique. It is the most common punch seen in boxing, used to keep an opponent back and to gauge movement before committing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/pnwsjswfhvuptb7wqjncml55ib4dniar7nl4ujelbk.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/","url_meta":{"origin":1724,"position":2},"title":"T\u00e9cnicas","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4560,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/dicas-essenciais-para-boxe\/","url_meta":{"origin":1724,"position":3},"title":"Dicas essenciais para boxe","author":"Dave","date":"Maio 14, 2016","format":false,"excerpt":"Use Bruce Lee's 5 ways of attack: Single Direct Attack - e.g. Jab Combination Attack - E.g. Jab, cross, inside leg kick Attack by Drawing - Using a lean-back, by using feeler punches to 'draw out' a defensive opponent who is waiting for you to throw first Progressive Indirect Attack\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Jab boxing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11-e1557173246362.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11-e1557173246362.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11-e1557173246362.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9161,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/","url_meta":{"origin":1724,"position":4},"title":"Combina\u00e7\u00f5es de MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"MMA Combos for Beginners MMA Combos to Practise - Described as from Orthodox Stance Drop Level\/Dummy Takedown (by looking down & squatting down quickly), inside leg kick, overhand right, left casting punch Throw a 'feeler jab, lay-back, right cross, switch-step left cross, left low-kick Lead Sidekick, superman jab, right front\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/","url_meta":{"origin":1724,"position":5},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":21,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/1724\/revisions"}],"predecessor-version":[{"id":16392,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/1724\/revisions\/16392"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}