{"id":1780,"date":"2014-06-12T12:07:58","date_gmt":"2014-06-12T12:07:58","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=1780"},"modified":"2015-01-02T11:04:40","modified_gmt":"2015-01-02T11:04:40","slug":"jon-jones-como-derrotar-o-campeao-do-ufc","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/","title":{"rendered":"Jon Jones \u2013 Como derrotar o campe\u00e3o do UFC"},"content":{"rendered":"<h1>Como derrotar Jon Jones, o campe\u00e3o do UFC<\/h1>\n<figure id=\"attachment_1781\" aria-describedby=\"caption-attachment-1781\" style=\"width: 630px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jon-jones_ufc.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1781\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/jon-jones_ufc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jon-jones_ufc.jpg?fit=630%2C416&amp;ssl=1\" data-orig-size=\"630,416\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"jon-jones_ufc\" data-image-description=\"&lt;p&gt;Jon Jones&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/mmasucka.com\/tag\/jon-jones\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jon-jones_ufc.jpg?fit=630%2C416&amp;ssl=1\" class=\"size-full wp-image-1781\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jon-jones_ufc.jpg?resize=630%2C416\" alt=\"Jones Jones Campe\u00e3o dos Meio-Pesados do UFC\" width=\"630\" height=\"416\" \/><\/a><figcaption id=\"caption-attachment-1781\" class=\"wp-caption-text\"><a href=\"http:\/\/mmasucka.com\/tag\/jon-jones\/\" rel=\"nofollow\">http:\/\/mmasucka.com\/tag\/jon-jones\/<\/a><\/figcaption><\/figure>\n<h2>Isto \u00e9 uma pequena par\u00f3dia, pois n\u00e3o tenho a m\u00ednima ideia e n\u00e3o tenho certeza se essas ideias e t\u00e9cnicas funcionariam, mas aqui est\u00e1 a vis\u00e3o de um Wrexham Tapout-Bellend.<\/h2>\n<h2><\/h2>\n<p><strong>1. Derrubadas<\/strong><br \/>\nGustafsson, o \u00fanico lutador a derrubar Jon Jones, n\u00e3o tentou uma queda de duas pernas. Em vez disso, baixou o n\u00edvel de perto e girou para uma queda de uma perna (que, de certa forma, pareceu uma queda de duas pernas).<br \/>\n<a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/gustafsontakedown.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1782\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/gustafsontakedown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/gustafsontakedown.gif?fit=550%2C390&amp;ssl=1\" data-orig-size=\"550,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"GustafsonTakedown\" data-image-description=\"&lt;p&gt;Takedown against Jon Jones&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/gustafsontakedown.gif?fit=550%2C390&amp;ssl=1\" class=\"alignnone size-full wp-image-1782\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/gustafsontakedown.gif?resize=550%2C390\" alt=\"GustafsonTakedown\" width=\"550\" height=\"390\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Al\u00e9m de uma rebatida baixa (tipo Randy contra James Toney), n\u00e3o consigo pensar em nenhuma outra maneira poss\u00edvel de derrubar Jon Jones.<br \/>\nEle \u00e9 t\u00e3o explosivo que, apesar de sua altura e f\u00edsico relativamente magro, seu wrestling \u00e9 impressionante.<br \/>\nSem d\u00favida, variar as estrat\u00e9gias, simulando quedas com golpes e vice-versa, \u00e9 uma maneira comprovada de preparar quedas (e golpes) e pode ser a melhor chance de derrubar Jones.<\/p>\n<p><strong>2. Esmague-o com chutes baixos na parte interna da perna.<br \/>\n<\/strong>Conforme mencionado em<strong> <a title=\"Lutar contra um oponente mais alto\" href=\"http:\/\/blackbeltwhitehat.com\/pt\/mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/\">Artigo sobre como lutar contra um oponente mais alto<\/a>\u00a0<\/strong>, A maneira mais f\u00e1cil de diminuir a dist\u00e2ncia \u00e9 acertar um cara mais alto com chutes baixos na parte interna da perna.<br \/>\nContra um cara alto com pernas finas, seria interessante ver o efeito disso. Das 4 ou 5 lutas do Jon Jones que eu vi, ainda n\u00e3o vi ningu\u00e9m acert\u00e1-lo com golpes fortes nas pernas ou no corpo. Suponho que o mesmo possa ser dito sobre golpes na cabe\u00e7a, j\u00e1 que poucas pessoas conseguiram acert\u00e1-la (mas todas certamente tentaram).<br \/>\nGolpeando-o com chutes nas pernas, <em>poder <\/em>estar longe para eliminar sua super explosividade<\/p>\n<p><strong>3. Contrarie suas t\u00e9cnicas de giro.<br \/>\n<\/strong>Jones \u00e9 um grande f\u00e3 de cotoveladas girat\u00f3rias e chutes girat\u00f3rios para tr\u00e1s.<br \/>\nEssa \u00e9 uma t\u00e9cnica eficaz dele, sem d\u00favida, mas tamb\u00e9m abre uma brecha para um contra-ataque. Seja uma queda ou um chute.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0id9X4IRBQI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ele adora usar cotoveladas girat\u00f3rias na separa\u00e7\u00e3o e chutes girat\u00f3rios quando seu oponente est\u00e1 contra a grade.<br \/>\nEle tamb\u00e9m gosta muito de usar o soco do Superman e o chute lateral no corpo. Ambos podem ser contra-atacados com o tempo e a movimenta\u00e7\u00e3o corretos. Circular para o lado e acert\u00e1-lo com outro chute baixo seria a minha escolha.<\/p>\n<p><strong>4. Contra-ataque com o bra\u00e7o estendido e o jab<br \/>\n<\/strong>N\u00e3o me lembro do nome que lhe deram, mas no Jeet Kune Do existe uma chave de bra\u00e7o em p\u00e9 que, em teoria, seria uma boa defesa contra o Jones, que usa seu alcance estendendo o bra\u00e7o (e os dedos).<br \/>\nPara neutralizar uma chave de bra\u00e7o canhoto, segure o pulso com a m\u00e3o esquerda, d\u00ea um passo e gire para a direita, e desferir um golpe de cotovelo ascendente com o bra\u00e7o direito, atingindo o bra\u00e7o do oponente logo acima do cotovelo. Algo como uma chave de bra\u00e7o em p\u00e9 e din\u00e2mica.<br \/>\nAqui est\u00e3o algumas outras ideias:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/z7vMEIhj338?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Gosto da ideia de empurrar o bra\u00e7o que est\u00e1 dando o jab e prend\u00ea-lo contra o peito do cara, em vez de aparar o jab. Ou simplesmente defender e acert\u00e1-lo com um chute baixo na perna de dentro novamente \ud83d\ude42<\/p>\n<p><strong>5. Golpe por cima \u00e0 direita<br \/>\n<\/strong>Essa t\u00e9cnica estilo Fedor \u00e9 praticamente padr\u00e3o quando se luta contra algu\u00e9m mais alto.<br \/>\nVoc\u00ea ter\u00e1 que se defender de uma tonelada de chutes no joelho e jabs para entrar no alcance, mas esta parece ser a t\u00e9cnica mais \u00f3bvia a ser usada:<\/p>\n<figure id=\"attachment_1787\" aria-describedby=\"caption-attachment-1787\" style=\"width: 400px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1787\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/overhandright\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?fit=400%2C226&amp;ssl=1\" data-orig-size=\"400,226\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"OverhandRight\" data-image-description=\"&lt;p&gt;KO punch&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Roy Nelson V Kongo&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?fit=400%2C226&amp;ssl=1\" class=\"size-full wp-image-1787\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?resize=400%2C226\" alt=\"Golpe por cima do ombro direito\" width=\"400\" height=\"226\" \/><\/a><figcaption id=\"caption-attachment-1787\" class=\"wp-caption-text\">Roy Nelson V Congo<\/figcaption><\/figure>\n<p><strong>6. Aprenda a usar o cotovelo por dentro.<br \/>\n<\/strong>Jones demonstrou a efic\u00e1cia de seus cotovelos na curta dist\u00e2ncia e no corpo a corpo, ao superar as t\u00e9cnicas de boxe de Glover Teixeira com algumas combina\u00e7\u00f5es devastadoras.<br \/>\nComo superar isso? N\u00e3o fa\u00e7o ideia; talvez mudando de n\u00edvel ou dist\u00e2ncia, mas certamente \u00e9 uma boa ideia praticar sua defesa contra cotoveladas e aprender algumas combina\u00e7\u00f5es pr\u00f3prias.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5SIuYGAnWtU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>7. Contra-ataque o chute baixo no joelho\/Chute de parada<br \/>\n<\/strong>Jones adora usar o &quot;chute de parada JKD&quot;.\u201c<br \/>\nIsso pode ser neutralizado ao se defender levantando o p\u00e9 do ch\u00e3o, dando um passo \u00e0 frente com o mesmo p\u00e9 e desferindo um chute com a perna interna ou um soco no rosto do oponente.<\/p>\n<p><strong>8. Defesa contra guilhotina no trabalho<\/strong><br \/>\nQuatro das vit\u00f3rias de Jones foram por guilhotina. Ele tamb\u00e9m gosta de usar a guilhotina estilo &quot;x\u00edcara e pires&quot; de Cody McKenzie, extremamente dif\u00edcil de defender, quando luta em p\u00e9.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XiAKSYO-kxg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tente encaixar o bra\u00e7o cedo para se defender \u2013 isso far\u00e1 com que o bra\u00e7o fique preso numa guilhotina, que \u00e9 muito mais dif\u00edcil de finalizar.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7yXEgedXCy4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>9. Defenda os cotovelos da guarda.<br \/>\n<\/strong>Jones adora derrubar o oponente e usar seu alcance para desferir cotoveladas de dentro da guarda. Controlar a postura e manter-se extremamente ativo quando est\u00e1 por baixo \u00e9 essencial.<br \/>\nAssim que ele se levantar, voc\u00ea pode tentar uma rasteira peito a peito \u2013 mas tamb\u00e9m pode acabar acertando uma cotovelada direto.<br \/>\nEm teoria, esses bra\u00e7os extralongos dele deveriam ser mais f\u00e1ceis de manipular e subjugar do que os de algu\u00e9m como Jeff Monson, com bra\u00e7os curtos e robustos.<\/p>\n<p><strong>10. Simula\u00e7\u00e3o de Les\u00e3o<\/strong><br \/>\nVoc\u00ea n\u00e3o venceria, mas essa \u00e9 a t\u00e1tica que eu usaria para sair vivo da jaula.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to beat Jon Jones the UFC Champion This is a slight parody as I have no clue, and not sure if these ideas and techniques would work, but here&#8217;s the view of a Wrexham Tapout-Bellend 1. Takedowns Gustafsson, the only guy to take down Jon Jones, did not shoot for a double leg. Instead [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-1780","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jon Jones - How to beat the UFC Champion - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jon Jones - How to beat the UFC Champion - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to beat Jon Jones the UFC Champion This is a slight parody as I have no clue, and not sure if these ideas and techniques would work, but here&#8217;s the view of a Wrexham Tapout-Bellend 1. 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Instead [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-02T11:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jon-jones_ufc.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jon Jones - Como derrotar o campe\u00e3o do UFC - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/","og_locale":"pt_PT","og_type":"article","og_title":"Jon Jones - How to beat the UFC Champion - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to beat Jon Jones the UFC Champion This is a slight parody as I have no clue, and not sure if these ideas and techniques would work, but here&#8217;s the view of a Wrexham Tapout-Bellend 1. Takedowns Gustafsson, the only guy to take down Jon Jones, did not shoot for a double leg. 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