{"id":189,"date":"2013-02-04T09:15:31","date_gmt":"2013-02-04T09:15:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=189"},"modified":"2019-08-08T12:09:34","modified_gmt":"2019-08-08T12:09:34","slug":"avaliacoes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/","title":{"rendered":"Avalia\u00e7\u00f5es"},"content":{"rendered":"<p class=\"wp-block-paragraph\">An\u00e1lises de produtos e equipamentos para fitness e MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avalia\u00e7\u00f5es honestas de produtos e servi\u00e7os relacionados a fitness, nutri\u00e7\u00e3o e MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raramente recebo produtos para avalia\u00e7\u00e3o, mas se isso acontecer, informarei na pr\u00f3pria resenha.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">An\u00e1lises de MMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/analise-da-luva-de-treino-everlast-mma\/\">An\u00e1lise das luvas de MMA Everlast<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/maquina-de-massagem-firas-zahabi-aprovada-por-joe-rogan\/\">An\u00e1lise da m\u00e1quina de massagem TimTam<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/analise-da-bola-de-boxe-de-couro-kangrui-2018\/\">An\u00e1lise da bola de boxe de couro Kangrui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/caneleiras-rebeldes\/\">An\u00e1lise das caneleiras Rogue MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/luvas-de-sparmaster-rebelde\/\">An\u00e1lise das luvas Rogue MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/\">M\u00e1quina de Pesco\u00e7o de Ferro<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/massageador-tim-tam-vs-theragun\/\">TimTam Vs Theragun<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Avalia\u00e7\u00f5es de fitness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/corda-de-pular-de-velocidade-bestrope\/\">An\u00e1lise da corda de pular BeastGear<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/analise-da-barra-fixa-para-flexoes-de-queixo-na-porta\/\">An\u00e1lise da barra fixa para porta&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/deslizadores-principais-beastgear\/\">An\u00e1lise dos Sliders Core da BeastGear<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Avalia\u00e7\u00f5es nutricionais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/analise-do-fenibut-da-mind-nutrition\/\">An\u00e1lise do Phenibut<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/oleo-de-coco-cbd-organico-raised-spirit\/\">An\u00e1lise do \u00d3leo de Coco com CBD<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/oleo-de-krill-bulkpowders-co-reino-unido\/\">An\u00e1lise do \u00f3leo de krill<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Outras avalia\u00e7\u00f5es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/spartan-points\/caneta-vaporizadora-de-oleo-cbd-medipen\/\">An\u00e1lise do Medipen<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition &amp; MMA related products and services. I&#8217;m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-189","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition &amp; MMA related products and services. I&#8217;m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-08T12:09:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avalia\u00e7\u00f5es - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/","og_locale":"pt_PT","og_type":"article","og_title":"Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Product and equipment reviews for fitness and MMA. Honest reviews of fitness, nutrition &amp; MMA related products and services. I&#8217;m rarely sent anything to review, but if I am, I will declare this in the review itself. MMA Reviews Everlast MMA Gloves Review TimTam Massage Machine Review Kangrui leather boxing ball Review Rogue MMA Shinguards [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-08T12:09:34+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/","name":"Avalia\u00e7\u00f5es - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-02-04T09:15:31+00:00","dateModified":"2019-08-08T12:09:34+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-33","jetpack-related-posts":[{"id":40,"url":"https:\/\/blackbeltwhitehat.com\/pt\/blog-de-fitness-de-mma\/","url_meta":{"origin":189,"position":0},"title":"Blog de Fitness e MMA","author":"Dave","date":"Dezembro 12, 2012","format":false,"excerpt":"Blog Posts about Fitness, Nutrition and MMA...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":502,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","url_meta":{"origin":189,"position":1},"title":"Condicionamento f\u00edsico para MMA","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle -\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/","url_meta":{"origin":189,"position":2},"title":"Outro","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"Other articles about MMA and fitness. \u00a0 BJJ Related Articles \u00a0 Doing your first BJJ Competition Grab & Pull BJJ Blackpool Open Is BJJ a Cult? \u00a0 Funny Articles Gym Bellends \u00a0 Wrestling Articles Highland Games Wrestling \u00a0 MMA Related Articles is MMA bad? \u00a0 Random MMA & Martial Arts\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":189,"position":3},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"A range of MMA articles looking at MMA Strength & Conditioning MMA Nutrition MMA Techniques \u00a0 \u00a0 Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they're definitely worth a read for any MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/programas-de-condicionamento-de-forca-para-mma\/","url_meta":{"origin":189,"position":4},"title":"Programas de For\u00e7a e Condicionamento para MMA","author":"Dave","date":"Mar\u00e7o 4, 2016","format":false,"excerpt":"Strength & conditioning is vital in MMA. Many fights and competitions are won & lost, not in the cage, but in the weeks & months preceding a competition - in the gym and out on the road. With skillsets often matched equally, the winning factor can often be attributed to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/pt\/","url_meta":{"origin":189,"position":5},"title":"Lar","author":"Dave","date":"Dezembro 14, 2012","format":false,"excerpt":"Welcome to my Fitness Blog & MMA Blog.\u00a0It's basically a mash-up of all things I'm interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master's degree in Exercise & Nutrition. I also run my own\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/189\/revisions"}],"predecessor-version":[{"id":10598,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/189\/revisions\/10598"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}