{"id":202,"date":"2013-02-13T15:48:03","date_gmt":"2013-02-13T15:48:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=202"},"modified":"2024-01-10T07:40:44","modified_gmt":"2024-01-10T07:40:44","slug":"contato-enviar","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/sobre\/contato-enviar\/","title":{"rendered":"Contato"},"content":{"rendered":"<p>Para entrar em contato comigo ou enviar um infogr\u00e1fico, envie um e-mail para \u201cdrewjohngriffiths at gmail.com\u201d.\u201d<\/p>\n<p>Tamb\u00e9m tenho prazer em fazer avalia\u00e7\u00f5es. Mas sempre darei uma opini\u00e3o honesta.<\/p>\n<p>Aceito posts de convidados, desde que sejam realmente bons!<\/p>\n<p>Publica\u00e7\u00f5es que estou procurando no momento:<\/p>\n<ul>\n<li>Vis\u00e3o geral dos cogumelos cauda de peru<\/li>\n<li>Um guia para o agachamento com barra nas costas<\/li>\n<li>Um guia para o agachamento frontal<\/li>\n<li>Guia para o Levantamento Ol\u00edmpico (Power Clean)<\/li>\n<li>Um guia para o arranque (levantamento ol\u00edmpico)<\/li>\n<li>Um guia de pliometria para MMA<\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\">As postagens devem ter no m\u00ednimo 1.000 palavras e ser de alta qualidade. S\u00e3o gratuitas, com um link na bio (do-follow).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encontre-me no Twitter \u2013 <a href=\"https:\/\/twitter.com\/MMATraining1980\">https:\/\/twitter.com\/MMATraining1980<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram \u2013 <a href=\"https:\/\/www.instagram.com\/fitnessdaduk\/\">https:\/\/www.instagram.com\/fitnessdaduk\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">YouTube - <a href=\"https:\/\/www.youtube.com\/@mmafanuk\/videos\">https:\/\/www.youtube.com\/@mmafanuk\/videos<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>To contact me or submit an infographic please email &#8220;drewjohngriffiths at gmail.com&#8221; I&#8217;m also happy to do reviews. But will always give an honest opinion. I accept guest posts, if they&#8217;re really good! Posts I&#8217;m currently looking for: Overview of Turkey Tail Mushrooms A guide to the Back Squat A guide to the Front Squat [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":2,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-202","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/sobre\/contato-enviar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To contact me or submit an infographic please email &#8220;drewjohngriffiths at gmail.com&#8221; I&#8217;m also happy to do reviews. 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