{"id":2023,"date":"2014-08-12T16:21:24","date_gmt":"2014-08-12T16:21:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2023"},"modified":"2016-01-25T12:03:43","modified_gmt":"2016-01-25T12:03:43","slug":"ferias-de-ioga-em-creta","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/ferias-de-ioga-em-creta\/","title":{"rendered":"F\u00e9rias de ioga em Creta"},"content":{"rendered":"

N\u00e3o \u00e9 bem um feriado dedicado ao MMA, mas se voc\u00ea for viajar com sua cara-metade, pode ser uma boa alternativa; especialmente se voc\u00ea estiver em overtraining e precisar de uma pausa do alto impacto e do desgaste do MMA.<\/p>\n

Recentemente fui a um retiro de ioga em Creta<\/a>; Foi incr\u00edvel. Cinco horas de ioga por dia, comida vegetariana tr\u00eas vezes ao dia e a oportunidade de conhecer pessoas fant\u00e1sticas.<\/p>\n

Tamb\u00e9m aprendi muito sobre alimentos e ervas ayurv\u00e9dicas, e sobre a respira\u00e7\u00e3o pranayama, ambos diretamente aplic\u00e1veis ao MMA.<\/p>\n

Aqui est\u00e3o algumas fotos:<\/p>\n

\"ioga<\/a><\/p>\n

 <\/p>\n

\"dieta<\/a><\/p>\n

 <\/p>\n

\"mergulho<\/a>
na praia pr\u00f3xima<\/figcaption><\/figure>\n

 <\/p>\n

Se voc\u00ea busca longevidade em praticamente qualquer esporte, o yoga certamente lhe trar\u00e1 grandes benef\u00edcios. \u00c9 excelente para recupera\u00e7\u00e3o ativa, fortalecimento do core e desenvolvimento pessoal em geral. Se voc\u00ea passa o dia sentado em uma mesa, tamb\u00e9m \u00e9 uma \u00f3tima maneira de aliviar a tens\u00e3o e a rigidez indesejadas do corpo.<\/p>\n

Com a movimenta\u00e7\u00e3o, for\u00e7a e estabilidade dos p\u00e9s sendo a nova tend\u00eancia em treinamento de for\u00e7a e condicionamento f\u00edsico no momento, a ioga \u00e9 uma \u00f3tima maneira de construir uma base s\u00f3lida de for\u00e7a funcional e flexibilidade.<\/p>","protected":false},"excerpt":{"rendered":"

Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat in Crete; it was pretty […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":496,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-2023","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga Holiday in Crete - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/ferias-de-ioga-em-creta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Holiday in Crete - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat in Crete; it was pretty […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/ferias-de-ioga-em-creta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-25T12:03:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"F\u00e9rias de Yoga em Creta - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/ferias-de-ioga-em-creta\/","og_locale":"pt_PT","og_type":"article","og_title":"Yoga Holiday in Crete - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Not really an MMA holiday as such, but if you are going on holiday with your better half, this might be a good alternative; especially if you are overtrained and need a break from all the high impact and wear & tear of MMA. I recently went to a yoga-retreat in Crete; it was pretty […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/ferias-de-ioga-em-creta\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-01-25T12:03:43+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/","name":"F\u00e9rias de Yoga em Creta - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225","datePublished":"2014-08-12T16:21:24+00:00","dateModified":"2016-01-25T12:03:43+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?w=225"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/yoga-holiday-in-crete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Holidays","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-holidays\/"},{"@type":"ListItem","position":4,"name":"Yoga Holiday in Crete"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-wD","jetpack-related-posts":[{"id":496,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/","url_meta":{"origin":2023,"position":0},"title":"F\u00e9rias de MMA","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"Treinamento de f\u00e9rias na Calif\u00f3rnia, Holanda e Tail\u00e2ndia; Muay Thai na Tail\u00e2ndia; MMA na Calif\u00f3rnia; Yoga na Create Holiday.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1674,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/treinamento-na-tailandia-em-2014\/","url_meta":{"origin":2023,"position":1},"title":"Treinamento na Tail\u00e2ndia em 2014","author":"Dave","date":"Maio 26, 2014","format":false,"excerpt":"Here are some websites that are worth looking at: Gym Websites My friend Alan stayed at Sinbi, and said it was excellent. \"(I) stayed in Sinbi apartments about 5 mins away from gym lovely place private pool and gated, you can stay at the gym as well it's a lot\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3098,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/analise-do-vinagre-de-maca-bragg-2\/","url_meta":{"origin":2023,"position":2},"title":"Bragg \u2013 Vinagre de Ma\u00e7\u00e3 \u2013 Avalia\u00e7\u00e3o","author":"Dave","date":"Agosto 13, 2015","format":false,"excerpt":"This stuff is really good. I feel a lot less lethargic since I started using it, I've also been able to push out an extra rep or 2 in the gym - possibly because of Apple Cider Vinegar's 'alkalising' effect on the body. There are different theories as to why\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/AmZLSPwhYus\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2049,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/desenvolvendo-flexibilidade-para-chutes\/","url_meta":{"origin":2023,"position":3},"title":"Muay Thai flexibility at Home – Mobility Routine for MMA High Kicks [2022] (.Pdf included)","author":"Dave","date":"Agosto 23, 2014","format":false,"excerpt":"Building Flexibility for MMA & Muay Thai Disclaimer - Exercise at your own risk Warm up - get a sweat on before stretching in the mornings Use PNF & Static stretching to build a foundation of flexibility Use ballistic stretching for high kick flexibility If you work from home, use\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/05\/20210505_092249.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/05\/20210505_092249.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/05\/20210505_092249.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/05\/20210505_092249.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/05\/20210505_092249.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/05\/20210505_092249.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":498,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/treinamento-de-mma-na-california\/","url_meta":{"origin":2023,"position":4},"title":"Treinando MMA na Calif\u00f3rnia","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"MMA Gyms to train at in California: k-one San Francisco Website FaceBook Page Gym Location Here is the location - my crappy blog won't let me embed the map on here directly. 2001 Van Ness San Francisco, CA 94109, United States +1 415-474-3322 I actually attended a class here in\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/treinamento-de-mma-na-california\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/","url_meta":{"origin":2023,"position":5},"title":"Nutri\u00e7\u00e3o","author":"Dave","date":"Abril 16, 2013","format":false,"excerpt":"MMA Nutrition Tips All things MMA Nutrition related, including this free ebook. \u00a0 MMA Nutrition Articles MMA Recovery The A to Z of Vitamins & Minerals Carbohydrates & MMA What are the Essential Amino Acids? How to Lose Weight Paleo Diet for MMA Paleo Diet for Beginners Herbs for MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/2023\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/2023\/revisions\/3533"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/496"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}