{"id":2335,"date":"2014-11-23T18:39:56","date_gmt":"2014-11-23T18:39:56","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2335"},"modified":"2019-08-24T22:15:17","modified_gmt":"2019-08-24T22:15:17","slug":"truques-de-jiu-jitsu","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/","title":{"rendered":"Dicas de Jiu-Jitsu para Iniciantes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Dicas e truques de Jiu-Jitsu para iniciantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como eu me tornei um jogador mediano de Jiu-Jitsu<br> Vou publicar mais v\u00eddeos em breve\u2026<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#ed0e28;\">Treinamento de for\u00e7a e condicionamento f\u00edsico para iniciantes no Jiu-Jitsu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00e9cnica \u00e9 mais importante do que a for\u00e7a e o condicionamento f\u00edsico, mas... ter quadris muito explosivos tornar\u00e1 suas fugas de situa\u00e7\u00f5es de baixo muito mais f\u00e1ceis! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a alguns exerc\u00edcios de eleva\u00e7\u00e3o de quadril com peso e saltos com peso a partir de uma posi\u00e7\u00e3o de agachamento profundo (mas cuidado com as costas, pois os saltos com peso t\u00eam alto impacto).<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oGZcBf8KlK8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O ideal seria treinar levantamento ol\u00edmpico e desenvolver a explos\u00e3o dos quadris com exerc\u00edcios como o arremesso, o arranque, etc., mas isso exige muito tempo e energia \u2013 e provavelmente seria melhor usar esse tempo para aprender a t\u00e9cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confira nossa postagem no blog sobre treino de Jiu-Jitsu aqui para mais exerc\u00edcios.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#3aa5d2;\">Jiu-Jitsu para Iniciantes \u2013 Aprenda a Quebrar Pegadas \/ Luta de Pegadas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Praticamente todas as t\u00e9cnicas no Jiu-Jitsu Brasileiro s\u00e3o iniciadas por pegadas. No Jiu-Jitsu com kimono, em especial, \u00e9 dif\u00edcil romper e lutar contra pegadas sem a t\u00e9cnica adequada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de algu\u00e9m iniciar uma raspagem, transi\u00e7\u00e3o ou finaliza\u00e7\u00e3o, normalmente precisa ter o controle de um ou dois dos seus membros com pegadas eficazes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Criei uma playlist espec\u00edfica sobre luta de pegadas no YouTube, que voc\u00ea pode conferir aqui:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent&#038;listType=playlist&#038;list=PLExdn28YMEutNXlN8f2Qqh2BcGq_wgeKL\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Aprenda a escapar e a manter posi\u00e7\u00f5es antes de se preocupar com finaliza\u00e7\u00f5es elaboradas.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tente evitar a montada e o controle lateral (obviamente) \u2013 \u00e9 muito dif\u00edcil, no entanto! <br>Este \u00e9 um bom v\u00eddeo sobre como evitar a montagem:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S2lF5QlSdYc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u2013<strong> Aprenda 2 boas t\u00e9cnicas de fuga da montaria<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Este v\u00eddeo com Martin Kampman mostra algumas fugas de montaria muito boas:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/46U5aB90Ck8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=201&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2013 <strong>Aprenda 2 boas fugas de controle lateral.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><br> -Fa\u00e7a uma ponte e traga o joelho e o cotovelo para perto do corpo.<br> \u2013 Fa\u00e7a a ponte e ajoelhe-se.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q3dMhE793g4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2013 1 Boa T\u00e9cnica de <strong>Protetor de borboleta inferior<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br> \u2013 D\u00ea um pux\u00e3o de cabe\u00e7a e sente-se. Puxe a cabe\u00e7a do advers\u00e1rio para baixo e levante-se jogando os p\u00e9s para tr\u00e1s e apoiando-se nos joelhos.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bPVTmG22ZxE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Aprenda uma boa sequ\u00eancia de t\u00e9cnicas a partir da guarda baixa.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> \u2013 Varredura peito a peito<br> \u2013 Fique de fora \u2013<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RmHveOzyEtc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=230&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> \u2013 Guilhotina (estrangulamento Garcia)<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2ortF7sjrrc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha as pernas em posi\u00e7\u00e3o de guarda, quebre a postura do advers\u00e1rio o m\u00e1ximo poss\u00edvel, levando os joelhos \u00e0 cabe\u00e7a, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2013 N\u00e3o puxe para a guarda, ajoelhe-se.<\/strong><br>\nE aprenda como finalizar a partir da posi\u00e7\u00e3o inferior:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxEH1-tvm1E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W8ec2ZDpL_k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aprenda a sentar-se durante:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mbNM41rznW4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Existe tamb\u00e9m uma \u00f3tima t\u00e9cnica para neutralizar uma queda com uma chave de cabe\u00e7a ou ganchos duplos por baixo do corpo, que consiste em:<br>\n\u2013 apoiando-se no p\u00e9 esquerdo<br>\n\u2013 Passando a m\u00e3o esquerda por tr\u00e1s do cara<br>\n\u2013 Gire para ficar de frente para o mesmo lado do oponente.<br>\n\u2013 Abaixe o joelho esquerdo at\u00e9 o ch\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Observe que, se voc\u00ea usar isso o tempo todo (como eu fa\u00e7o), nunca desenvolver\u00e1 uma boa guarda.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9 eficaz para pessoas baixas e fortes, mas voc\u00ea definitivamente precisa aprender a &quot;jogar na guarda&quot; e lutar de costas tamb\u00e9m.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Passe de guarda Dean Lister:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n <span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k7qd9oCcQyE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Defesa contra guilhotina<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9W9LjpskCUQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=59&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Defenda-se de qualquer estrangulamento com o bra\u00e7o &quot;atendendo o telefone&quot;.\u00a0<\/strong><br> Se seu bra\u00e7o direito estiver preso, coloque a m\u00e3o direita sobre a orelha direita e empurre o cotovelo direito com a m\u00e3o esquerda:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Nhg4CYnWjew?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aprenda Kesa Gatame \/ Posi\u00e7\u00e3o do Len\u00e7o<br> <\/strong>Isso \u00e9 confuso para os praticantes de Jiu-Jitsu. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jBlYdbz9MEg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=84&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/\">Confira meu artigo sobre Fundamentos do Grappling no MMA aqui para mais dicas!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> <\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>BJJ Hacks &amp; Tips for Beginners How I got very average at Jiu Jitsu I&#8217;ll get some more videos uploaded soon&#8230; BJJ Strength &amp; Conditioning for Beginners Technique is more important than strength &amp; fitness but&#8230;having very explosive hips will make your escapes from bottom, so much easier! Do some weighted butt-bridges &amp; weighted jumps [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-2335","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BJJ Hacks for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BJJ Hacks for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"BJJ Hacks &amp; Tips for Beginners How I got very average at Jiu Jitsu I&#8217;ll get some more videos uploaded soon&#8230; BJJ Strength &amp; Conditioning for Beginners Technique is more important than strength &amp; fitness but&#8230;having very explosive hips will make your escapes from bottom, so much easier! Do some weighted butt-bridges &amp; weighted jumps [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-24T22:15:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dicas de Jiu-Jitsu para Iniciantes - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/","og_locale":"pt_PT","og_type":"article","og_title":"BJJ Hacks for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"BJJ Hacks &amp; Tips for Beginners How I got very average at Jiu Jitsu I&#8217;ll get some more videos uploaded soon&#8230; BJJ Strength &amp; Conditioning for Beginners Technique is more important than strength &amp; fitness but&#8230;having very explosive hips will make your escapes from bottom, so much easier! Do some weighted butt-bridges &amp; weighted jumps [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-24T22:15:17+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/bjj-hacks\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/bjj-hacks\/","name":"Dicas de Jiu-Jitsu para Iniciantes - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2014-11-23T18:39:56+00:00","dateModified":"2019-08-24T22:15:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/bjj-hacks\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/bjj-hacks\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/bjj-hacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"BJJ Hacks for Beginners"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-BF","jetpack-related-posts":[{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/","url_meta":{"origin":2335,"position":0},"title":"T\u00e9cnica","author":"Dave","date":"Abril 16, 2013","format":false,"excerpt":"Artigos sobre t\u00e9cnicas e t\u00e1ticas de MMA. Os artigos desta se\u00e7\u00e3o s\u00e3o espec\u00edficos para estilos de lutadores ou s\u00e3o combinados para criar uma estrat\u00e9gia de luta completa. MMA e Jiu-Jitsu, T\u00e9cnicas de Jiu-Jitsu para Iniciantes, Dicas de Jiu-Jitsu, Quedas no Jiu-Jitsu, Quedas com Kimono no Jiu-Jitsu, Treinos Individuais para MMA e Jiu-Jitsu, T\u00e9cnicas de Wrestling\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":2335,"position":1},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"Uma s\u00e9rie de artigos sobre MMA abordando temas como for\u00e7a e condicionamento f\u00edsico, nutri\u00e7\u00e3o e t\u00e9cnicas. Clique aqui para ver todas as postagens do blog relacionadas a MMA. Clique aqui para ver artigos sobre treinamento de MMA. Escritos em um formato conciso e f\u00e1cil de entender, eles definitivamente valem a leitura para qualquer praticante de MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/","url_meta":{"origin":2335,"position":2},"title":"T\u00e9cnicas","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jiu-jitsu-para-iniciantes\/","url_meta":{"origin":2335,"position":3},"title":"Jiu-Jitsu Brasileiro para Iniciantes","author":"Dave","date":"Junho 4, 2014","format":false,"excerpt":"Brazilian Jiu Jitsu For Beginners Disclaimer - I'm still a beginner myself I've been training in all things MMA for approaching a decade now. \u00a0I don't claim to be anything other than very average (especially considering the time I've spent training) but here are some tips that I think would\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/","url_meta":{"origin":2335,"position":4},"title":"S &amp; C","author":"Dave","date":"Dezembro 23, 2014","format":false,"excerpt":"Programas de For\u00e7a e Condicionamento. No Reino Unido, escreve-se &quot;Training Programmes&quot;. Com 20 anos de experi\u00eancia em muscula\u00e7\u00e3o, mais de 12 anos de experi\u00eancia em treinamento de MMA e uma gradua\u00e7\u00e3o de primeira classe em Ci\u00eancias do Esporte pela principal universidade de esportes do Reino Unido - Loughborough... al\u00e9m de um mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","url_meta":{"origin":2335,"position":5},"title":"Impressionante","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/2335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=2335"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/2335\/revisions"}],"predecessor-version":[{"id":11033,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/2335\/revisions\/11033"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=2335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}