{"id":2566,"date":"2015-01-11T17:36:22","date_gmt":"2015-01-11T17:36:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=2566"},"modified":"2016-05-18T18:25:52","modified_gmt":"2016-05-18T18:25:52","slug":"ipc-wrexham","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/academias-de-mma\/ipc-wrexham\/","title":{"rendered":"IPC Wrexham"},"content":{"rendered":"<p><a href=\"http:\/\/www.ipcwrexham.co.uk\" rel=\"nofollow\">http:\/\/www.ipcwrexham.co.uk<\/a><\/p>\n<p>Academia familiar sem marombeiros.<br \/>\nOs membros s\u00e3o extremamente amig\u00e1veis e se apoiam muito uns aos outros.<\/p>\n<p>Sess\u00f5es de treino personalizado e aulas individuais de MMA dispon\u00edveis por \u00a320 cada.<\/p>\n<p>As aulas de condicionamento f\u00edsico s\u00e3o puxadas, mas voc\u00ea pode fazer o quanto quiser.<\/p>\n<p>\u00d3timo lugar para entrar em forma ou aprender MMA.<\/p>\n<p>Como chegar l\u00e1 (a partir da rotunda B&amp;Q em Wrexham):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M6DkiPSibCM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Treinamento em 2012 (o t\u00e9cnico tailand\u00eas mudou desde ent\u00e3o)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9G9bn8_Nk0E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.ipcwrexham.co.uk\" rel=\"nofollow\">http:\/\/www.ipcwrexham.co.uk<\/a> Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":2564,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-2566","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/academias-de-mma\/ipc-wrexham\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/academias-de-mma\/ipc-wrexham\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-18T18:25:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IPC Wrexham - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/academias-de-mma\/ipc-wrexham\/","og_locale":"pt_PT","og_type":"article","og_title":"IPC Wrexham - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"http:\/\/www.ipcwrexham.co.uk Family run gym with no meatheads. Members are extremely friendly and extremely supportive of each other. Personal training sessions and MMA 1-2-1 sessions available for \u00a320 each The conditioning classes are a killer, but you can do as much as you want. Great place to get fit or learn MMA How to get there [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/academias-de-mma\/ipc-wrexham\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-05-18T18:25:52+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/","url":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/","name":"IPC Wrexham - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-01-11T17:36:22+00:00","dateModified":"2016-05-18T18:25:52+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/ipc-wrexham\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Reviews","item":"https:\/\/blackbeltwhitehat.com\/reviews\/"},{"@type":"ListItem","position":3,"name":"MMA Gyms","item":"https:\/\/blackbeltwhitehat.com\/reviews\/mma-gyms\/"},{"@type":"ListItem","position":4,"name":"IPC Wrexham"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-Fo","jetpack-related-posts":[{"id":1507,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/artes-marciais-para-criancas\/","url_meta":{"origin":2566,"position":0},"title":"Artes marciais para crian\u00e7as","author":"Dave","date":"Janeiro 30, 2014","format":false,"excerpt":"Quais artes marciais s\u00e3o melhores para crian\u00e7as? 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