{"id":257,"date":"2013-03-11T10:14:21","date_gmt":"2013-03-11T10:14:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=257"},"modified":"2019-08-24T18:13:15","modified_gmt":"2019-08-24T18:13:15","slug":"nzt-48","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/nzt-48\/","title":{"rendered":"Concuss\u00e3o e Les\u00f5es na Cabe\u00e7a no MMA"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Concuss\u00e3o no MMA<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1 sofri 5 concuss\u00f5es, duas jogando futebol e tr\u00eas praticando MMA.<br>\nBem, isso n\u00e3o \u00e9 particularmente ruim e nunca foi uma preocupa\u00e7\u00e3o at\u00e9 eu ler alguns artigos e estudos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A concuss\u00e3o \u00e9 um assunto muito s\u00e9rio nos Estados Unidos atualmente, com v\u00e1rios ex-jogadores da NFL sofrendo de doen\u00e7as mentais devido aos efeitos a longo prazo de m\u00faltiplas concuss\u00f5es. Alguns at\u00e9 cometeram suic\u00eddio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A recupera\u00e7\u00e3o pode levar at\u00e9 6 meses, \u00e0s vezes mais.<\/strong><br>\nQuando a maioria dos espectadores v\u00ea um lutador ser nocauteado, presume que o sujeito\/a mulher que acabou de apanhar ficar\u00e1 bem em uma hora ou mais, talvez em um ou dois dias, no m\u00e1ximo. Eles n\u00e3o pensam que caras como ele\/ela possam se recuperar completamente. <a title=\"concuss\u00e3o na NFL\" href=\"http:\/\/sports.yahoo.com\/blogs\/nfl-shutdown-corner\/offseason-concussion-woes-nfl-players-scary-reminder-serious-163944674.html\" target=\"_blank\" rel=\"noopener\">Colin McCarthy<\/a> Um jogador ficar\u00e1 afastado dos gramados da NFL por 6 meses ap\u00f3s uma concuss\u00e3o; mas esse \u00e9 o tempo que os sintomas podem durar. Essa \u00e9 uma das raz\u00f5es pelas quais os jogadores da NFL podem em breve ter que usar joelheiras (para evitar que colis\u00f5es joelho-cabe\u00e7a causem concuss\u00f5es) e haver\u00e1 neurologistas \u00e0 beira do campo durante os jogos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A concuss\u00e3o \u00e9 um assunto muito s\u00e9rio nos Estados Unidos atualmente.<\/strong><br>\nS\u00f3 para enfatizar o qu\u00e3o perigosas podem ser as concuss\u00f5es m\u00faltiplas, jogadores da NFL est\u00e3o processando a liga pela forma como ela lida com as concuss\u00f5es durante os jogos e ao longo de suas carreiras:<br>\nEm abril de 2011, Ray Easterling, Jim McMahon e outros cinco jogadores entraram com um processo contra a liga devido \u00e0 forma como ela lidava com as concuss\u00f5es. Um ano depois, Easterling foi encontrado morto em sua casa, v\u00edtima de um ferimento \u00e0 bala. Dois meses antes, o safety do Chicago Bears, Dave Duerson, havia cometido suic\u00eddio, e a aut\u00f3psia revelou que ele havia sofrido danos cerebrais. <a title=\"concuss\u00e3o na NFL\" href=\"http:\/\/en.wikipedia.org\/wiki\/Concussions_in_American_football\" target=\"_blank\" rel=\"noopener\">Ref<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s a aut\u00f3psia de Chris Benoit, o lutador que matou sua fam\u00edlia e depois se suicidou, descobriu-se que ele sofria de danos cerebrais, quase certamente causados por concuss\u00f5es repetidas. Seria f\u00e1cil descartar suas terr\u00edveis a\u00e7\u00f5es como &quot;raiva de esteroides&quot;, mas, ap\u00f3s a aprova\u00e7\u00e3o de seu pai para a realiza\u00e7\u00e3o da aut\u00f3psia, constatou-se que seu c\u00e9rebro estava gravemente danificado. Voc\u00ea pode ler mais aqui. <a title=\"Chris Benoit sofre danos cerebrais\" href=\"http:\/\/www.sciencedaily.com\/releases\/2007\/09\/070905224343.htm\" target=\"_blank\" rel=\"noopener\">aqui<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/chrisbenoit.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"360\" data-attachment-id=\"478\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/nzt-48\/chrisbenoit\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/chrisbenoit.jpg?fit=265%2C360&amp;ssl=1\" data-orig-size=\"265,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"ChrisBenoit\" data-image-description=\"&lt;p&gt;Chris Benoit &amp;#8211; concussions in sport article&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Chris Benoit suffered from brain damage due to multiple concussions&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/chrisbenoit.jpg?fit=265%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/chrisbenoit.jpg?resize=265%2C360\" alt=\"Concuss\u00f5es de Chris Benoit\" class=\"wp-image-478\" \/><\/a><figcaption>Chris Benoit sofreu danos cerebrais devido a m\u00faltiplas concuss\u00f5es.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, o veterano lutador de MMA Gary Goodridge tamb\u00e9m sofre de dem\u00eancia. Ser\u00e1 interessante observar se mais lutadores de MMA e K-1 acabar\u00e3o desenvolvendo a mesma condi\u00e7\u00e3o ao final de suas carreiras.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/H51FUvMOpVc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Os efeitos da concuss\u00e3o parecem ser cumulativos.<\/strong><br>\nOu seja, os sintomas pioram cada vez mais a cada vez que um indiv\u00edduo sofre uma concuss\u00e3o.<br>\nEsse <a title=\"Concuss\u00e3o no esporte\" href=\"http:\/\/informahealthcare.com\/doi\/abs\/10.1080\/02699050701426931\">estudar<\/a> Isso sugere que duas ou mais concuss\u00f5es causam danos a longo prazo em vias neurais espec\u00edficas. Pessoas que sofrem m\u00faltiplas concuss\u00f5es t\u00eam maior probabilidade de desenvolver doen\u00e7as como Parkinson e Alzheimer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Depois de sofrer uma concuss\u00e3o, voc\u00ea fica mais suscet\u00edvel a sofrer outra. <\/strong><br>\nPesquisas tamb\u00e9m sugerem que, ap\u00f3s sofrer uma concuss\u00e3o, o indiv\u00edduo tem muito mais probabilidade de sofrer uma nova. Isso pode explicar por que alguns lutadores de MMA parecem perder a resist\u00eancia a golpes mais tarde em suas carreiras e s\u00e3o nocauteados com mais facilidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Como no beisebol \u2013 tr\u00eas pontos e voc\u00ea est\u00e1 fora.<\/strong><br>\nAo que parece, depois de sofrer tr\u00eas concuss\u00f5es, o ideal seria desistir de vez. Ent\u00e3o, para mim, est\u00e1 fora. Essa \u00e9 uma diretriz bastante vaga, no entanto, j\u00e1 que algumas concuss\u00f5es s\u00e3o muito piores do que outras. Al\u00e9m disso, lembre-se de que, em uma luta, algu\u00e9m pode sofrer o equivalente a v\u00e1rias concuss\u00f5es, independentemente de vencer ou perder. Por exemplo, quando algu\u00e9m est\u00e1 atordoado, \u00e9 quase certo que sofreu algum n\u00edvel de concuss\u00e3o\/traumatismo craniano; seu c\u00e9rebro est\u00e1 em um estado extremamente vulner\u00e1vel; portanto, os golpes subsequentes que frequentemente ocorrem quando um \u00e1rbitro tenta determinar se um lutador est\u00e1 tentando se defender de forma inteligente s\u00e3o extremamente prejudiciais. Em adolescentes e jovens adultos, um golpe subsequente pode levar a algo chamado s\u00edndrome do segundo impacto, que pode causar incha\u00e7o cerebral e resultar na morte do atleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas pessoas n\u00e3o percebem que sofreram uma concuss\u00e3o. Minha sugest\u00e3o para lutadores e entusiastas de MMA \u00e9 que sejam sensatos. Se sofrerem uma concuss\u00e3o, mesmo que leve, fiquem pelo menos 3 meses afastados dos treinos intensos (idealmente). Isso pode n\u00e3o ser realista para um profissional, mas para n\u00f3s, amadores, pode ser uma oportunidade para aprimorar nosso Jiu-Jitsu e nossa t\u00e9cnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Os sintomas incluem:<\/strong><br>\nN\u00e1usea<br>\nDor de cabe\u00e7a<br>\nSensibilidade ao ru\u00eddo<br>\nConfus\u00e3o e amn\u00e9sia\/dificuldade<br>\nSensibilidade \u00e0 luz<br>\nVis\u00e3o dupla\/emba\u00e7ada<br>\nTontura<br>\nDist\u00farbios do sono<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os sintomas podem piorar se voc\u00ea fizer muito esfor\u00e7o f\u00edsico ou mental enquanto ainda apresentar sintomas.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Recupera\u00e7\u00e3o de concuss\u00e3o no MMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comecei a usar recentemente&nbsp;<strong>ginkgo biloba<\/strong>&nbsp;e acetil-L-carnitina. Elas atuam como nootr\u00f3picos, mas tamb\u00e9m auxiliam na recupera\u00e7\u00e3o e na preven\u00e7\u00e3o da inflama\u00e7\u00e3o. Novamente, pesquise bem antes de usar. N\u00e3o tenho certeza se o uso a longo prazo \u00e9 seguro para todos (especialmente a L-carnitina).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 um n\u00famero crescente de pesquisas sobre <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/04\/dieta-cetogenica-para-iniciantes\/\">dietas cetog\u00eanicas<\/a> Pode ser ben\u00e9fico para quem sofre de uma variedade de problemas\/doen\u00e7as neurol\u00f3gicas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutri\u00e7\u00e3o e Les\u00e3o Cerebral Traum\u00e1tica: Melhorando os Resultados de Sa\u00fade Agudos e Subagudos em Militares.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<span style=\"text-decoration:underline;\">Com base nas evid\u00eancias apresentadas, a dieta cetog\u00eanica demonstra alguma promessa de efic\u00e1cia na melhoria dos resultados de TCE (Traumatismo Cranioencef\u00e1lico).<\/span>. H\u00e1 ind\u00edcios de que as cetonas podem fornecer uma fonte de energia alternativa e prontamente utiliz\u00e1vel para o c\u00e9rebro, o que poderia reduzir sua depend\u00eancia do metabolismo da glicose, que pode estar comprometido imediatamente ap\u00f3s um traumatismo cranioencef\u00e1lico (TCE). No entanto, importantes lacunas de conhecimento precisam ser preenchidas antes que a dieta cetog\u00eanica, cl\u00e1ssica ou modificada, possa ser recomendada como tratamento para TCE. Embora n\u00e3o seja vi\u00e1vel prescrever dietas cetog\u00eanicas para melhorar a resili\u00eancia ao TCE, \u00e9 justific\u00e1vel identificar compostos diet\u00e9ticos que sejam precursores de cetonas, como os triglicer\u00eddeos de cadeia m\u00e9dia, e avaliar se eles t\u00eam efeitos positivos quando administrados ap\u00f3s a les\u00e3o.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209323\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK209323\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cetonas ex\u00f3genas e concuss\u00e3o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cH\u00e1 evid\u00eancias te\u00f3ricas e cl\u00ednicas de que um<strong>A administra\u00e7\u00e3o de cetonas a pacientes com les\u00e3o cerebral pode proporcionar benef\u00edcios significativos.<\/strong> Al\u00e9m disso, a combina\u00e7\u00e3o de cetonas com HTS pode proporcionar a vantagem adicional do controle da PIC com melhora do metabolismo cerebral. No entanto, existem diversas quest\u00f5es em aberto que requerem maior aten\u00e7\u00e3o. Essas quest\u00f5es incluem a dosagem, o momento da administra\u00e7\u00e3o, a via e a dura\u00e7\u00e3o do tratamento. Mais pesquisas s\u00e3o necess\u00e1rias para esclarecer esses pontos e determinar se uma solu\u00e7\u00e3o de cetonas com HTS poderia ser utilizada no tratamento de les\u00f5es cerebrais agudas.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudar - <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3219306\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3219306\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/05\/28\/avaliacao-do-cogumelo-juba-de-leao\/\">cogumelo juba-de-le\u00e3o<\/a>, tamb\u00e9m se mostra promissor, assim como a superespeciaria c\u00farcuma e <a href=\"https:\/\/docedwardsfitness.com\/concussion-post-12-probiotics\/\" target=\"_blank\" rel=\"noopener\">probi\u00f3ticos e prebi\u00f3ticos.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recentemente tentei <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/17\/nsi-189-review-suprising-side-effect\/\">NSI 189<\/a> que demonstrou promover o crescimento\/regenera\u00e7\u00e3o de c\u00e9lulas cerebrais em uma parte espec\u00edfica do c\u00e9rebro. Parece que isso ajudou bastante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu tamb\u00e9m medito todos os dias, seguindo o m\u00e9todo Wim Hof e olhando fixamente para uma l\u00e2mpada de tratamento para transtorno afetivo sazonal. Se voc\u00ea estivesse na minha casa \u00e0s 6 da manh\u00e3, \u00e9 isso que eu estaria fazendo!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a30018;\">Meus suplementos n\u00e3o oficiais para MMA e recupera\u00e7\u00e3o de concuss\u00f5es. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(Consulte seu m\u00e9dico antes de tomar qualquer um destes)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00f3 de mirtilo org\u00e2nico \u2013 Tome diariamente<\/li><li>Ovas de salm\u00e3o \u2013 Consumir diariamente<\/li><li>Cogumelo Juba de Le\u00e3o \u2013 Tomar diariamente, 2 meses de uso, 1 m\u00eas de pausa.<\/li><li>C\u00farcuma \u2013 Tome diariamente e ap\u00f3s o treino.<\/li><li>NSI 189 \u2013 Tomei este medicamento uma vez e pareceu ajudar bastante.<\/li><li>Microdose de psilocibina (eu faria se tivesse acesso!)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p style=\"text-align:center;\" class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/07\/17\/nsi-189-review-suprising-side-effect\/\">Veja minha avalia\u00e7\u00e3o do NSI-189 clicando aqui!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Concussion in MMA I&#8217;ve managed to have concussion 5 times, twice from footy\/soccer and 3 times from MMA. Now, this isn&#8217;t particularly bad, and was never a concern until I read a few articles and studies. Concussion is a big deal in America at the moment, with several ex NFL players suffering mental illness due [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-257","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Concussion &amp; Head Injuries in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/nzt-48\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Concussion &amp; Head Injuries in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Concussion in MMA I&#8217;ve managed to have concussion 5 times, twice from footy\/soccer and 3 times from MMA. Now, this isn&#8217;t particularly bad, and was never a concern until I read a few articles and studies. Concussion is a big deal in America at the moment, with several ex NFL players suffering mental illness due [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/nzt-48\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-24T18:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/chrisbenoit.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Concuss\u00e3o e Les\u00f5es na Cabe\u00e7a no MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/nzt-48\/","og_locale":"pt_PT","og_type":"article","og_title":"Concussion &amp; Head Injuries in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Concussion in MMA I&#8217;ve managed to have concussion 5 times, twice from footy\/soccer and 3 times from MMA. Now, this isn&#8217;t particularly bad, and was never a concern until I read a few articles and studies. 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