{"id":3003,"date":"2015-06-07T20:47:11","date_gmt":"2015-06-07T20:47:11","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3003"},"modified":"2015-08-18T19:44:27","modified_gmt":"2015-08-18T19:44:27","slug":"perna-dupla","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/perna-dupla\/","title":{"rendered":"Finalizando uma tentativa frustrada de queda de dois jogadores."},"content":{"rendered":"<p>Isso pode ser o fator decisivo em qualquer luta ou combate de grappling.<\/p>\n<p>Em vez de puxar para a guarda, eu sempre me movo para os joelhos ao escapar do controle lateral, etc., ent\u00e3o sempre acabo por baixo na posi\u00e7\u00e3o de sprawl do advers\u00e1rio.<\/p>\n<p>Aqui est\u00e3o algumas t\u00e9cnicas e dicas para finalizar uma queda a partir dos joelhos ou depois que o oponente se defender:<\/p>\n<p>\u2013 N\u00e3o fique de joelhos se n\u00e3o tiver apoio em uma perna.<br \/>\nLevante-se e empine o bumbum.<br \/>\nGire e tente passar o bra\u00e7o por cima como se estivesse tentando agarrar a axila dele do outro lado.<br \/>\nEsse cara faz algo parecido para escapar de uma anaconda\/chave de cabe\u00e7a. Ele fica abaixando o n\u00edvel para preparar a fuga. Veja tamb\u00e9m em 2min30, como ele isola o gancho por baixo do bra\u00e7o para controlar o movimento e passar a chave por cima:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UNs1uc2U37g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=110&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Se voc\u00ea conseguir segurar uma perna, deslize o joelho para a frente:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxEH1-tvm1E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Manobra tipo rolamento de jacar\u00e9 para usar caso fique preso:<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6I4jbyEAeME?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Deslizamento de joelho<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/1fSj-BfAdRc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Exerc\u00edcios para praticar:<br \/>\n\u2013 Girar em c\u00edrculos com o bumbum para cima e a cabe\u00e7a no colchonete<br \/>\n\u2013 Alcan\u00e7ar por cima (estender a m\u00e3o e agarrar o m\u00fasculo lat\u00edssimo do oponente do lado oposto)<br \/>\n\u2013 Deslizamento de joelho<\/p>\n<p>Aqui est\u00e3o alguns carecas finalizando o golpe de perna dupla:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tdzBZka0GFw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees or after the guy has [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-3003","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finishing a failed double leg - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/perna-dupla\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finishing a failed double leg - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees or after the guy has [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/perna-dupla\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-18T19:44:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finalizando uma queda de duas pernas malsucedida - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/perna-dupla\/","og_locale":"pt_PT","og_type":"article","og_title":"Finishing a failed double leg - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees or after the guy has [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/perna-dupla\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2015-08-18T19:44:27+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/","name":"Finalizando uma queda de duas pernas malsucedida - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-06-07T20:47:11+00:00","dateModified":"2015-08-18T19:44:27+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/doubleleg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"Finishing a failed double leg"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-Mr","jetpack-related-posts":[{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/","url_meta":{"origin":3003,"position":0},"title":"Dicas de Jiu-Jitsu para Iniciantes","author":"Dave","date":"Novembro 23, 2014","format":false,"excerpt":"Dicas e truques de Jiu-Jitsu para iniciantes: Como eu me tornei um jiu-jitsu mediano. Em breve, postarei mais v\u00eddeos... For\u00e7a e condicionamento para iniciantes no Jiu-Jitsu: A t\u00e9cnica \u00e9 mais importante que a for\u00e7a e o condicionamento f\u00edsico, mas... ter um quadril explosivo facilitar\u00e1 muito suas fugas da posi\u00e7\u00e3o de baixo! Fa\u00e7a alguns...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4612,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/montagem-completa\/","url_meta":{"origin":3003,"position":1},"title":"Montada completa \u2013 Finaliza\u00e7\u00f5es e Escapes","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"A montada completa \u00e9 indiscutivelmente a pior posi\u00e7\u00e3o para se estar, certamente em defesa pessoal. Ou a melhor, se voc\u00ea estiver por cima. No Jiu-Jitsu sem kimono, voc\u00ea geralmente consegue escapar usando movimentos explosivos, mas \u00e9 um pesadelo escapar no Jiu-Jitsu brasileiro com kimono \u2014 contra um bom advers\u00e1rio com uma boa posi\u00e7\u00e3o de dom\u00ednio...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/fullmount.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-dupla-perna\/","url_meta":{"origin":3003,"position":2},"title":"Derrubadas de perna dupla","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Primeiro, voc\u00ea precisa de um bom chute e dominar o passo de penetra\u00e7\u00e3o. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Impulsione-se com o p\u00e9 de tr\u00e1s e traga-o para a frente, apoiando-se no p\u00e9. Ao impulsionar o p\u00e9 de tr\u00e1s para a frente, d\u00ea um passo \u00e0 frente com o p\u00e9 da frente (o passo \u00e9 opcional, especialmente em curta dist\u00e2ncia) e deixe\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6850,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/","url_meta":{"origin":3003,"position":3},"title":"Enfrentar um advers\u00e1rio maior ou mais forte","author":"Dave","date":"Maio 30, 2017","format":false,"excerpt":"Como Lutar Contra um Cara Maior e Vencer H\u00e1 muitas buscas no Google por &quot;como lutar contra um oponente maior&quot;, ent\u00e3o pensei em abordar o assunto. Aqui est\u00e3o algumas dicas para come\u00e7ar: Quedas de uma perna s\u00f3 funcionam melhor contra oponentes muito maiores. Contra caras mais altos, voc\u00ea\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/meishatakedown.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4606,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/variacoes-de-chute-frontal\/","url_meta":{"origin":3003,"position":4},"title":"Chute frontal MMA e Muay Thai","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Como dar um chute frontal: Mantenha o equil\u00edbrio ao levantar o joelho. Mantendo o equil\u00edbrio, incline-se para tr\u00e1s enquanto estende a perna de chute em dire\u00e7\u00e3o ao oponente. Impulsione a planta do p\u00e9 contra o alvo. O chute frontal com o p\u00e9 da frente \u00e9 muito mais\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4752,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/","url_meta":{"origin":3003,"position":5},"title":"Passagem de guarda aberta","author":"Dave","date":"Maio 23, 2016","format":false,"excerpt":"A passagem de guarda aberta \u00e9 uma parte fundamental do Jiu-Jitsu Brasileiro Esportivo (BJJ). Pode parecer um pouco estranho para quem n\u00e3o \u00e9 entusiasta. A ideia \u00e9 passar a guarda de uma posi\u00e7\u00e3o em p\u00e9 ou ajoelhada em frente ao oponente para uma posi\u00e7\u00e3o &quot;al\u00e9m&quot; das pernas dele - como a lateral, a montada ou a pegada de len\u00e7o. Aqui est\u00e1 um exemplo\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/viI-EQyOAdI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3003\/revisions"}],"predecessor-version":[{"id":3116,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3003\/revisions\/3116"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/415"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}