{"id":3769,"date":"2016-03-02T13:20:46","date_gmt":"2016-03-02T13:20:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3769"},"modified":"2016-03-02T20:41:20","modified_gmt":"2016-03-02T20:41:20","slug":"planos-de-dieta-para-lutadores","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/planos-de-dieta-para-lutadores\/","title":{"rendered":"Planos de dieta para lutadores"},"content":{"rendered":"<p>Entre em contato comigo agora mesmo para um plano alimentar personalizado, de acordo com suas necessidades espec\u00edficas.<\/p>\n<p>Enviarei um question\u00e1rio para voc\u00ea preencher, a fim de garantir que o plano alimentar seja o mais espec\u00edfico poss\u00edvel.<\/p>\n<p><strong>Recupere-se mais r\u00e1pido, otimize a adapta\u00e7\u00e3o ao treinamento, lute com mais garra.<\/strong><\/p>\n<div 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id='contact-form-comment-g3769-comment'\n\t\t                rows='20'\n\t\t\t\t\t\tdata-wp-text='state.getFieldValue'\n\t\t\t\t\t\tdata-wp-on--input='actions.onFieldChange'\n\t\t\t\t\t\tdata-wp-on--blur='actions.onFieldBlur'\n\t\t\t\t\t\tdata-wp-class--has-value='state.hasFieldValue'\n\t\t\t\t\t\taria-describedby='g3769-comment-textarea-error-message'\n\t\t\t\t\t\tdata-wp-bind--aria-invalid='state.fieldAriaInvalid'\n\t\t\t\t\t\tclass='textarea  grunion-field'  required aria-required='true'><\/textarea>\n \n\t\t\t<div id=\"g3769-comment-textarea-error\" class=\"contact-form__input-error\" data-wp-class--has-errors=\"state.fieldHasErrors\">\n\t\t\t\t<span class=\"contact-form__warning-icon\" aria-hidden=\"true\">\n\t\t\t\t\t<svg width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t<path d=\"M8.50015 11.6402H7.50015V10.6402H8.50015V11.6402Z\" \/>\n\t\t\t\t\t\t<path d=\"M7.50015 9.64018H8.50015V6.30684H7.50015V9.64018Z\" \/>\n\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M6.98331 3.0947C7.42933 2.30177 8.57096 2.30177 9.01698 3.09469L13.8771 11.7349C14.3145 12.5126 13.7525 13.4735 12.8602 13.4735H3.14004C2.24774 13.4735 1.68575 12.5126 2.12321 11.7349L6.98331 3.0947ZM8.14541 3.58496C8.08169 3.47168 7.9186 3.47168 7.85488 3.58496L2.99478 12.2251C2.93229 12.3362 3.01257 12.4735 3.14004 12.4735H12.8602C12.9877 12.4735 13.068 12.3362 13.0055 12.2251L8.14541 3.58496Z\" \/>\n\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span data-wp-text=\"state.errorMessage\" id=\"g3769-comment-textarea-error-message\"><\/span>\n\t\t\t<\/div>\n\t<\/div>\n\t<p class='contact-submit'>\n<div class=\"contact-form__error\" data-wp-class--show-errors=\"state.showFormErrors\"><span class=\"contact-form__warning-icon\" aria-hidden=\"true\"><i><\/i><\/span><span class=\"contact-form__error-message\" tabindex=\"-1\" data-wp-watch=\"callbacks.focusOnValidationError\" data-wp-text=\"state.getFormErrorMessage\"><\/span><ul aria-label=\"Erros no formul\u00e1rio\">\n\t\t\t\t<template data-wp-each=\"state.getErrorList\" data-wp-key=\"context.item.id\">\n\t\t\t\t\t<li><a data-wp-bind--href=\"context.item.anchor\" data-wp-on--click=\"actions.scrollIntoView\" data-wp-text=\"context.item.label\"><\/a><\/li>\n\t\t\t\t<\/template>\n\t\t\t\t<\/ul><\/div><div class=\"contact-form__error\" data-wp-class--show-errors=\"state.showSubmissionError\" data-wp-text=\"context.submissionError\" tabindex=\"-1\" data-wp-watch=\"callbacks.focusOnSubmissionError\"><\/div>\t\t<button type='submit' class='pushbutton-wide'>Enviar<\/button>\t\t<input type='hidden' name='contact-form-id' value='3769' \/>\n\t\t<input type='hidden' name='action' value='grunion-contact-form' \/>\n\t\t<input type='hidden' name='contact-form-hash' value='9df542b16b0c8b551ac6620d054de6e28270c35a' \/>\n\t<\/p>\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>\u0394<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"148\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><input type=\"hidden\" name=\"trp-form-language\" value=\"pt\"\/><\/form>\n<\/div>\n<p>Todos os planos alimentares ser\u00e3o elaborados pelo nutricionista Drew Griffiths, BSc (com distin\u00e7\u00e3o) e MSc.<\/p>\n<p>Os dois primeiros planos de dieta de mar\u00e7o de 2016 s\u00e3o gratuitos.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?ssl=1\" rel=\"attachment wp-att-163\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"163\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=163\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?fit=294%2C298&amp;ssl=1\" data-orig-size=\"294,298\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"SEO_Drew\" data-image-description=\"&lt;p&gt;SEO and MMA blog founder Drew Griffiths&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?fit=294%2C298&amp;ssl=1\" class=\"alignnone size-full wp-image-163\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=294%2C298&#038;ssl=1\" alt=\"Drew Griffiths, fundador de um blog sobre SEO e MMA.\" width=\"294\" height=\"298\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Contact me now for a diet plan, tailored to your specific needs. I will send a questionnaire for you to fill in to ensure that the diet plan is as specific as possible. Recover Faster, Optimise Training Adaptation, Fight Harder. All diet plans will be completed by Nutritionist Drew Griffiths BSc (First Class Honours), MSc. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-3769","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fighter Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/planos-de-dieta-para-lutadores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fighter Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Contact me now for a diet plan, tailored to your specific needs. I will send a questionnaire for you to fill in to ensure that the diet plan is as specific as possible. Recover Faster, Optimise Training Adaptation, Fight Harder. All diet plans will be completed by Nutritionist Drew Griffiths BSc (First Class Honours), MSc. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/planos-de-dieta-para-lutadores\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-02T20:41:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planos de dieta para lutadores - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/planos-de-dieta-para-lutadores\/","og_locale":"pt_PT","og_type":"article","og_title":"Fighter Diet Plans - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Contact me now for a diet plan, tailored to your specific needs. 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So I created this part of the website, so that I can just copy & paste a link and send them that. It's great that you are researching and trying to improve\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9391,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-de-jejum\/","url_meta":{"origin":3769,"position":1},"title":"Plano de dieta de jejum","author":"Dave","date":"Setembro 19, 2018","format":false,"excerpt":"Can't believe I'm writing a page about a fasting diet plan, but 2,000 people per month search specifically for a \"fasting diet plan\" so here goes: There are actually a few things to consider. \u00a0 What to Eat When Starting a Fast \u00a0 What to eat just before you start\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4631,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-cetogenica\/","url_meta":{"origin":3769,"position":2},"title":"Ketogenic Diet Plan For Beginners [2026]","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Ketogenic diet \/ menu Keep carbs below 25g per dayIt takes around 2 weeks to become 'fat adapted' (or longer)It takes 3 or 4 days to get into ketosisDiet at your own risk - at this time, I don't advocate ketogenic diets, but I am very interested in them and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"ketogenic diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/","url_meta":{"origin":3769,"position":3},"title":"Nutri\u00e7\u00e3o","author":"Dave","date":"Abril 16, 2013","format":false,"excerpt":"MMA Nutrition Tips All things MMA Nutrition related, including this free ebook. \u00a0 MMA Nutrition Articles MMA Recovery The A to Z of Vitamins & Minerals Carbohydrates & MMA What are the Essential Amino Acids? How to Lose Weight Paleo Diet for MMA Paleo Diet for Beginners Herbs for MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-de-jejum-intermitente\/","url_meta":{"origin":3769,"position":4},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"Abril 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4681,"url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/proteina-de-soro-de-leite\/","url_meta":{"origin":3769,"position":5},"title":"Prote\u00edna Whey: boa ou ruim? Benef\u00edcios e efeitos colaterais.","author":"Dave","date":"Maio 18, 2016","format":false,"excerpt":"Protein powder is big business. Billions are spent each year, across the world on protein powders and other protein supplements by athletes and amateur meatheads. We'll look at how to use whey protein for weight gain, for building muscle and examine, what exactly is whey protein? Not all Supplements are\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"supplements are bad","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/supplementsarebad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/supplementsarebad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/supplementsarebad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3769"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3769\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3769\/revisions\/3773"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/251"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}