{"id":3822,"date":"2016-03-04T16:13:06","date_gmt":"2016-03-04T16:13:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=3822"},"modified":"2019-09-10T15:48:36","modified_gmt":"2019-09-10T15:48:36","slug":"programas-de-condicionamento-de-forca-para-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/programas-de-condicionamento-de-forca-para-mma\/","title":{"rendered":"Programas de For\u00e7a e Condicionamento para MMA"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O treinamento de for\u00e7a e condicionamento f\u00edsico \u00e9 vital no MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muitas lutas e competi\u00e7\u00f5es s\u00e3o ganhas e perdidas n\u00e3o no oct\u00f3gono, mas nas semanas e meses que antecedem a competi\u00e7\u00e3o \u2013 na academia e na estrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com habilidades frequentemente equivalentes, o fator decisivo para a vit\u00f3ria pode ser atribu\u00eddo ao condicionamento cardiovascular, \u00e0 resist\u00eancia muscular, \u00e0 pot\u00eancia explosiva ou \u00e0 flexibilidade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Torne-se o melhor lutador que puder, treinando com afinco e intelig\u00eancia no que diz respeito ao condicionamento f\u00edsico espec\u00edfico para MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Entre em contato comigo abaixo para um programa personalizado de for\u00e7a e condicionamento f\u00edsico para MMA.<\/strong><\/p>\n\n\n\n<p style=\"text-align:center;\" class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/sistema-de-treino\/\">Clique aqui para visualizar nosso exemplo de programa de treinamento de for\u00e7a e condicionamento f\u00edsico para MMA em PDF.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/12\/condicionamento-de-forca-para-boxe\/\">Treinamento de for\u00e7a e condicionamento f\u00edsico para boxe com programa de exemplo<\/a><\/p>\n\n\n<div data-test='contact-form'\n\t\t\tid='contact-form-3822'\n\t\t\tclass='jetpack-contact-form-container'\n\t\t\tdata-wp-interactive='jetpack\/form' data-wp-context='{\"formId\":\"3822\",\"formHash\":\"265c7bb415f6f14b99c2ea7f314c235ba7e5175d\",\"showErrors\":false,\"errors\":[],\"fields\":[],\"isMultiStep\":false,\"useAjax\":true,\"submissionData\":null,\"formattedSubmissionData\":[],\"submissionSuccess\":false,\"submissionError\":null,\"elementId\":\"jp-form-265c7bb415f6f14b99c2ea7f314c235ba7e5175d\",\"isSingleInputForm\":false,\"isForcedHorizontal\":false}'\n\t\t\tdata-wp-on--focusin=\"actions.trackFirstInteraction\"\n\t\t\tdata-wp-watch--scroll-to-wrapper=\"callbacks.scrollToWrapper\"\n\t\t>\n<div class=\"contact-form-submission contact-form-ajax-submission\" 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Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road. With skillsets often matched equally, the winning factor can often be attributed to cardiovascular fitness, muscular endurance, explosive [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-3822","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Strength &amp; Conditioning Programmes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/programas-de-condicionamento-de-forca-para-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Strength &amp; Conditioning Programmes - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Strength &amp; conditioning is vital in MMA. Many fights and competitions are won &amp; lost, not in the cage, but in the weeks &amp; months preceding a competition &#8211; in the gym and out on the road. 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Para ficar em forma e forte para o MMA, voc\u00ea precisa executar e replicar movimentos espec\u00edficos da modalidade. Na minha opini\u00e3o, todos os cronogramas e programas de for\u00e7a e condicionamento que\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":3822,"position":1},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"Uma s\u00e9rie de artigos sobre MMA abordando temas como for\u00e7a e condicionamento f\u00edsico, nutri\u00e7\u00e3o e t\u00e9cnicas. Clique aqui para ver todas as postagens do blog relacionadas a MMA. Clique aqui para ver artigos sobre treinamento de MMA. Escritos em um formato conciso e f\u00e1cil de entender, eles definitivamente valem a leitura para qualquer praticante de MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2023,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/feriados-de-mma\/ferias-de-ioga-em-creta\/","url_meta":{"origin":3822,"position":2},"title":"F\u00e9rias de ioga em Creta","author":"Dave","date":"Agosto 12, 2014","format":false,"excerpt":"N\u00e3o \u00e9 bem um retiro de MMA propriamente dito, mas se voc\u00ea for viajar com sua cara-metade, pode ser uma boa alternativa; especialmente se voc\u00ea estiver em overtraining e precisar de uma pausa do alto impacto e do desgaste do MMA. Recentemente, participei de um retiro de ioga\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"yoga crete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/08\/crete.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2539,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/livro-de-cal-dietz\/","url_meta":{"origin":3822,"position":3},"title":"Livro de Cal Dietz","author":"Dave","date":"Janeiro 5, 2015","format":false,"excerpt":"Um bom ebook que achei que deveria compartilhar - http:\/\/www.xlathlete.com\/index.jsp Este \u00e9 o site do Cal. Clique no link para baixar o PDF: Xlathlete Triphasic Training High School Strength Training Manual 2.0. E aqui est\u00e1 o Supple Leopard, da Kelly Starrett: kelly-starret-basl-sample. Veja http:\/\/www.mobilitywod.com\/ para mais informa\u00e7\u00f5es.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/pt\/","url_meta":{"origin":3822,"position":4},"title":"Lar","author":"Dave","date":"Dezembro 14, 2012","format":false,"excerpt":"Bem-vindo(a) ao meu blog de fitness e MMA. \u00c9 basicamente uma mistura de tudo o que me interessa. Sou ex-lutador de MMA e kickboxer. Sou formado com louvor em Ci\u00eancias do Esporte pela Universidade de Loughborough e tenho mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o. Tamb\u00e9m administro meu pr\u00f3prio\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10685,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/pliometria-para-mma\/","url_meta":{"origin":3822,"position":5},"title":"Treinamento pliom\u00e9trico para MMA \u00b7 2025 \u00b7 PDF inclu\u00eddo \u2714","author":"Dave","date":"Agosto 20, 2019","format":false,"excerpt":"\u00daltima atualiza\u00e7\u00e3o - 31 de dezembro de 2021. Treino pliom\u00e9trico para MMA. Os exerc\u00edcios pliom\u00e9tricos s\u00e3o indiscutivelmente a melhor maneira de desenvolver pot\u00eancia explosiva - os levantamentos ol\u00edmpicos sendo o caminho oposto. Ambos desenvolvem a &quot;taxa de for\u00e7a&quot; ao direcionar as fibras musculares de contra\u00e7\u00e3o r\u00e1pida do tipo IIb de uma maneira espec\u00edfica. Frequentemente apontados como o elo perdido\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"plyometric MMA exercise","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3822\/revisions"}],"predecessor-version":[{"id":11149,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/3822\/revisions\/11149"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/251"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}