{"id":415,"date":"2013-04-16T10:42:20","date_gmt":"2013-04-16T10:42:20","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=415"},"modified":"2018-09-14T15:26:38","modified_gmt":"2018-09-14T15:26:38","slug":"tecnica","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/","title":{"rendered":"T\u00e9cnica"},"content":{"rendered":"

Artigos sobre t\u00e9cnicas e t\u00e1ticas de MMA.<\/p>\n

Os artigos desta se\u00e7\u00e3o s\u00e3o espec\u00edficos para estilos de lutadores ou s\u00e3o combinados para criar uma estrat\u00e9gia de luta completa.<\/p>\n

 <\/p>\n

\n

<\/h2>\n

MMA e Jiu-Jitsu Brasileiro<\/h2>\n

T\u00e9cnicas de Jiu-Jitsu Brasileiro para Iniciantes<\/a><\/p>\n

Dicas de Jiu-Jitsu<\/a><\/p>\n

Quedas no Jiu-Jitsu<\/a><\/p>\n

Quedas com kimono no Jiu-Jitsu Brasileiro<\/a><\/p>\n

Treinos individuais para MMA e Jiu-Jitsu.<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de luta livre<\/h2>\n

Finalizando uma queda de duas pernas<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de boxe tailand\u00eas \/ Muay Thai<\/h2>\n

Como executar um chute circular no boxe tailand\u00eas<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e9cnicas de boxe<\/h2>\n

Combina\u00e7\u00f5es de boxe<\/a><\/p>\n

Aumentando a pot\u00eancia dos socos<\/a><\/p>\n

Gancho de esquerda de Johnny Hendricks<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

Outros estilos de luta<\/h2>\n

T\u00e9cnicas de luta com pegada nas costas<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

T\u00e1ticas e T\u00e9cnicas<\/h2>\n

 <\/p>\n

Como derrotar Jon Jones<\/a><\/p>\n

An\u00e1lise do estilo de luta de Mark Hunt<\/a><\/p>\n

Lutando contra um cara maior<\/a><\/p>\n

Enfrentando um oponente mais alto<\/strong><\/a><\/p>\n

Defesa pessoal para mulheres<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-415","page","type-page","status-publish","hentry"],"yoast_head":"\nTechnique - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T15:26:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnica - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/","og_locale":"pt_PT","og_type":"article","og_title":"Technique - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy.   MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ   Wrestling Techniques Finishing a Double Leg Takedown […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-14T15:26:38+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/","name":"T\u00e9cnica - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-04-16T10:42:20+00:00","dateModified":"2018-09-14T15:26:38+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-6H","jetpack-related-posts":[{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","url_meta":{"origin":415,"position":0},"title":"Impressionante","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":415,"position":1},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"A range of MMA articles looking at MMA Strength & Conditioning MMA Nutrition MMA Techniques \u00a0 \u00a0 Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they're definitely worth a read for any MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/","url_meta":{"origin":415,"position":2},"title":"T\u00e9cnicas","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1732,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/derrubadas-do-jiu-jitsu\/","url_meta":{"origin":415,"position":3},"title":"Quedas no Jiu-Jitsu","author":"Dave","date":"Junho 9, 2014","format":false,"excerpt":"Takedowns for BJJ \u00a0 There is SO MUCH to learn in BJJ, just on the deck, that takedowns are often an after-thought. For self defence however, takedowns are arguably the most important aspect, and if you ever compete as a white belt, a good takedown can often win you a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4543,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-de-luta-livre\/","url_meta":{"origin":415,"position":4},"title":"Luta agarrada \/ gravata no pesco\u00e7o \/ gravata de colarinho","author":"Dave","date":"Maio 14, 2016","format":false,"excerpt":"The wrestling clinch is used to manipulate the head and neck of the opponent, to set up for takedowns. www.writingfighting.wordpress.com It was famously used in MMA by Randy Couture for 'dirty boxing'. 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