{"id":439,"date":"2013-04-28T14:13:18","date_gmt":"2013-04-28T14:13:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=439"},"modified":"2026-04-29T11:15:30","modified_gmt":"2026-04-29T11:15:30","slug":"autores","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/","title":{"rendered":"Autores"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Lista de autores deste blog<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Andr\u00e9 (Drew) Griffiths<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" data-attachment-id=\"17595\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/image-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?fit=400%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=400%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-17595\" style=\"width:161px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/judo.jpg\"><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artigos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drew Griffiths \u00e9 um cientista do esporte e nutricionista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com uma licenciatura de primeira classe em Ci\u00eancias do Desporto e do Exerc\u00edcio pela principal universidade de Desporto do Reino Unido \u2013 Loughborough; possui tamb\u00e9m um mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o pela Universidade de Liverpool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele \u00e9 autor em v\u00e1rios sites, incluindo o <a href=\"https:\/\/goodmenproject.com\/author\/drew-griffiths\/\">Projeto Bons Homens<\/a> e j\u00e1 escreveu para diversas publica\u00e7\u00f5es, incluindo a revista MMA Universe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Josh Page<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-attachment-id=\"9463\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/rsz_1rsz_joshp2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rsz_1rsz_joshp2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?fit=225%2C225&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?resize=225%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-9463\" style=\"width:171px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Josh escreve o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/receitas-veganas\/\">receitas veganas<\/a>. Ele \u00e9 muito elegante e mora em Kinnerton. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dave Felan<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"495\" data-attachment-id=\"17593\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/authordave\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?fit=551%2C495&amp;ssl=1\" data-orig-size=\"551,495\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"authorDave\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?fit=551%2C495&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=551%2C495&#038;ssl=1\" alt=\"\" class=\"wp-image-17593\" style=\"aspect-ratio:1.1132234076947947;width:166px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?w=551&amp;ssl=1 551w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=300%2C270&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=13%2C12&amp;ssl=1 13w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estudante de Ci\u00eancias do Esporte e do Exerc\u00edcio. Rec\u00e9m-chegada ao norte do Pa\u00eds de Gales e apaixonada por trilhas e caminhadas, longe de tudo. Prevejo me formar em 2027. Espero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artigos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/\" target=\"_blank\" rel=\"noopener\">Plano de dieta para boxe<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. With a first class degree in Sport &amp; Exercise Science from the UK&#8217;s premier Sport&#8217;s university &#8211; Loughborough; he also has a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool. He is an [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. With a first class degree in Sport &amp; Exercise Science from the UK&#8217;s premier Sport&#8217;s university &#8211; Loughborough; he also has a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool. He is an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T11:15:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Autores - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/","og_locale":"pt_PT","og_type":"article","og_title":"Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. 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Enviarei um question\u00e1rio para voc\u00ea preencher, garantindo que o plano seja o mais preciso poss\u00edvel. Recupere-se mais r\u00e1pido, otimize a adapta\u00e7\u00e3o ao treino e lute com mais intensidade. Todos os planos alimentares ser\u00e3o elaborados pelo nutricionista Drew Griffiths.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/","url_meta":{"origin":439,"position":1},"title":"S &amp; C","author":"Dave","date":"Dezembro 23, 2014","format":false,"excerpt":"Programas de For\u00e7a e Condicionamento. No Reino Unido, escreve-se &quot;Training Programmes&quot;. 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Moro em uma casa geminada popular (n\u00e3o sei se isso \u00e9 relevante...) e ela encaixou perfeitamente no batente da minha porta. O design em balan\u00e7o...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/c8JFNxJWQqo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3706,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/livro-gratuito-de-nutricao-para-mma\/","url_meta":{"origin":439,"position":3},"title":"Livro gratuito em PDF sobre nutri\u00e7\u00e3o esportiva para MMA","author":"Dave","date":"Fevereiro 18, 2016","format":false,"excerpt":"\u00a0 \u00a0 Livro gratuito sobre nutri\u00e7\u00e3o e dieta para MMA em PDF. Clique aqui ou na imagem abaixo para baixar o ebook gratuito de 58 p\u00e1ginas sobre nutri\u00e7\u00e3o para MMA: Clique aqui para baixar a vers\u00e3o em Word do ebook. Compre o livro completo para Kindle por \u00a31,99 clicando aqui\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"SEO content example","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/cancer-de-prostata-e-dieta\/","url_meta":{"origin":439,"position":4},"title":"C\u00e2ncer de pr\u00f3stata e dieta","author":"Dave","date":"Dezembro 2, 2013","format":false,"excerpt":"Dieta e C\u00e2ncer. O Movember acabou de terminar. A dieta desempenha um papel fundamental em todos os tipos de c\u00e2ncer e em sua preven\u00e7\u00e3o. \u00c9 um pouco estranho\/decepcionante que essa informa\u00e7\u00e3o n\u00e3o seja mais divulgada durante o m\u00eas de novembro. Depois de 45 minutos lendo artigos e pesquisando no Google Acad\u00eamico, eis o que descobri\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Prostrate cancer and tomatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1661,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/exercicio-sauna-hipertermia-hgh\/","url_meta":{"origin":439,"position":5},"title":"Exerc\u00edcio, sauna, hipertermia e HGH","author":"Dave","date":"Maio 19, 2014","format":false,"excerpt":"Estresse T\u00e9rmico e Horm\u00f4nio do Crescimento A maior parte das informa\u00e7\u00f5es desta p\u00e1gina foi retirada do site da Dra. Rhona Patrick - http:\/\/www.foundmyfitness.com Aqui est\u00e1 o v\u00eddeo dela sobre as respostas ao estresse t\u00e9rmico: http:\/\/youtu.be\/aHOlM-wlNjM Resumindo - O estresse t\u00e9rmico (por exemplo, causado pelo uso de uma sauna) e a adapta\u00e7\u00e3o podem ajudar a aumentar a massa muscular (em teoria) por meio de\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/aHOlM-wlNjM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/439\/revisions"}],"predecessor-version":[{"id":17599,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/439\/revisions\/17599"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/70"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}