{"id":439,"date":"2013-04-28T14:13:18","date_gmt":"2013-04-28T14:13:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=439"},"modified":"2026-04-29T11:15:30","modified_gmt":"2026-04-29T11:15:30","slug":"autores","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/","title":{"rendered":"Autores"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Lista de autores deste blog<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Andr\u00e9 (Drew) Griffiths<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" data-attachment-id=\"17595\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/image-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?fit=400%2C400&amp;ssl=1\" data-orig-size=\"400,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?fit=400%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=400%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-17595\" style=\"width:161px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/image.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/judo.jpg\"><\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artigos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drew Griffiths \u00e9 um cientista do esporte e nutricionista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com uma licenciatura de primeira classe em Ci\u00eancias do Desporto e do Exerc\u00edcio pela principal universidade de Desporto do Reino Unido \u2013 Loughborough; possui tamb\u00e9m um mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o pela Universidade de Liverpool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele \u00e9 autor em v\u00e1rios sites, incluindo o <a href=\"https:\/\/goodmenproject.com\/author\/drew-griffiths\/\">Projeto Bons Homens<\/a> e j\u00e1 escreveu para diversas publica\u00e7\u00f5es, incluindo a revista MMA Universe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Josh Page<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-attachment-id=\"9463\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/rsz_1rsz_joshp2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?fit=225%2C225&amp;ssl=1\" data-orig-size=\"225,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rsz_1rsz_joshp2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?fit=225%2C225&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/rsz_1rsz_joshp2.jpg?resize=225%2C225&#038;ssl=1\" alt=\"\" class=\"wp-image-9463\" style=\"width:171px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Josh escreve o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/receitas-veganas\/\">receitas veganas<\/a>. Ele \u00e9 muito elegante e mora em Kinnerton. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dave Felan<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"495\" data-attachment-id=\"17593\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/authordave\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?fit=551%2C495&amp;ssl=1\" data-orig-size=\"551,495\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"authorDave\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?fit=551%2C495&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=551%2C495&#038;ssl=1\" alt=\"\" class=\"wp-image-17593\" style=\"aspect-ratio:1.1132234076947947;width:166px;height:auto\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?w=551&amp;ssl=1 551w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=300%2C270&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/authorDave.png?resize=13%2C12&amp;ssl=1 13w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estudante de Ci\u00eancias do Esporte e do Exerc\u00edcio. Rec\u00e9m-chegada ao norte do Pa\u00eds de Gales e apaixonada por trilhas e caminhadas, longe de tudo. Prevejo me formar em 2027. Espero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artigos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/\" target=\"_blank\" rel=\"noopener\">Plano de dieta para boxe<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. With a first class degree in Sport &amp; Exercise Science from the UK&#8217;s premier Sport&#8217;s university &#8211; Loughborough; he also has a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool. He is an [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-439","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/bem-vindos-ao-meu-blog-maluco\/autores\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Authors - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"List of Authors for this blog Andrew (Drew) Griffiths Articles: &nbsp; Drew Griffiths is a Sport Scientist &amp; Nutritionist. With a first class degree in Sport &amp; Exercise Science from the UK&#8217;s premier Sport&#8217;s university &#8211; Loughborough; he also has a Master&#8217;s Degree in Exercise &amp; Nutrition from the University of Liverpool. 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I will send a questionnaire for you to fill in to ensure that the diet plan is as specific as possible. Recover Faster, Optimise Training Adaptation, Fight Harder. All diet plans will be completed by Nutritionist Drew Griffiths\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/","url_meta":{"origin":439,"position":1},"title":"S &amp; C","author":"Dave","date":"Dezembro 23, 2014","format":false,"excerpt":"Programas de For\u00e7a e Condicionamento. No Reino Unido, escreve-se &quot;Training Programmes&quot;. Com 20 anos de experi\u00eancia em muscula\u00e7\u00e3o, mais de 12 anos de experi\u00eancia em treinamento de MMA e uma gradua\u00e7\u00e3o de primeira classe em Ci\u00eancias do Esporte pela principal universidade de esportes do Reino Unido - Loughborough... al\u00e9m de um mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":191,"url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/analise-da-barra-fixa-para-flexoes-de-queixo-na-porta\/","url_meta":{"origin":439,"position":2},"title":"Barra Chinup PowerBar2 DoorFrame","author":"Dave","date":"Fevereiro 4, 2013","format":false,"excerpt":"PowerBar2 Review Purchased from Amazon for \u00a323.60 Very impressed with this chin up bar, it's made of welded metal and is very robust and strong. 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