{"id":4523,"date":"2016-05-13T08:40:25","date_gmt":"2016-05-13T08:40:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4523"},"modified":"2018-09-18T12:09:23","modified_gmt":"2018-09-18T12:09:23","slug":"analises-de-suplementos","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/","title":{"rendered":"An\u00e1lises de suplementos"},"content":{"rendered":"<p>A nutri\u00e7\u00e3o esportiva deve ser praticamente igual \u00e0 nutri\u00e7\u00e3o saud\u00e1vel.<\/p>\n<p>Por muito tempo, a nutri\u00e7\u00e3o esportiva se concentrou no per\u00edodo anterior, durante e posterior ao treino e \u00e0 competi\u00e7\u00e3o.<\/p>\n<p>No entanto, a alimenta\u00e7\u00e3o de um atleta ao longo do dia \u00e9 igualmente, ou at\u00e9 mais, importante.<\/p>\n<p>Embora uma dieta deva ser baseada em alimentos org\u00e2nicos e integrais, na minha opini\u00e3o, a suplementa\u00e7\u00e3o ainda tem seu lugar.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Suplementos anti-inflamat\u00f3rios e de recupera\u00e7\u00e3o<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/oleo-de-cbd\/\">An\u00e1lise do \u00f3leo CBD<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/curcumina-meriva\/\">An\u00e1lise da curcumina Meriva<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos de prote\u00edna<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/\">Revis\u00e3o da leucina<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/proteina-de-soro-de-leite\/\">Vis\u00e3o geral e an\u00e1lise da prote\u00edna whey<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos energ\u00e9ticos e pr\u00e9-treino<\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos p\u00f3s-treino<\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Outros suplementos de desempenho<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/perguntas-frequentes-sobre-creatina\/\">Vis\u00e3o geral da creatina<\/a><\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Receitas<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/receitas-de-smoothies-sem-banana\/\">Smoothies sem banana\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/shake-de-proteina-de-1000-calorias\/\">Shake de 1.000 calorias<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during &amp; after training &amp; competition. However, an athlete&#8217;s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4523","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during &amp; after training &amp; competition. However, an athlete&#8217;s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-18T12:09:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lises de Suplementos - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/","og_locale":"pt_PT","og_type":"article","og_title":"Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during &amp; after training &amp; competition. However, an athlete&#8217;s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-18T12:09:23+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/","name":"An\u00e1lises de Suplementos - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-13T08:40:25+00:00","dateModified":"2018-09-18T12:09:23+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1aX","jetpack-related-posts":[{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/","url_meta":{"origin":4523,"position":0},"title":"Nutri\u00e7\u00e3o","author":"Dave","date":"Abril 16, 2013","format":false,"excerpt":"Dicas de Nutri\u00e7\u00e3o para MMA Tudo sobre nutri\u00e7\u00e3o para MMA, incluindo este e-book gratuito. 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