{"id":4537,"date":"2016-05-13T17:25:27","date_gmt":"2016-05-13T17:25:27","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4537"},"modified":"2018-09-17T14:13:08","modified_gmt":"2018-09-17T14:13:08","slug":"impressionante","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","title":{"rendered":"Impressionante"},"content":{"rendered":"

T\u00e9cnicas de Golpe e Boxe<\/strong><\/h2>\n

Um guia pr\u00e1tico de t\u00e9cnicas de golpes e boxe para manter seu jogo de MMA e boxe em dia. Seja voc\u00ea iniciante ou lutador avan\u00e7ado, ter as t\u00e9cnicas organizadas desta forma \u00e9 sempre \u00fatil.<\/p>\n

Como executar o jab no boxe e no MMA<\/a><\/p>\n

Como executar o jab duplo no boxe<\/a><\/p>\n

Como desferir um cruzado no boxe<\/a><\/p>\n

Como dar um gancho no boxe<\/a><\/p>\n

Chute circular no MMA e Muay Thai<\/a><\/p>\n

Para lutadores de MMA, consulte o restante do nosso diret\u00f3rio com t\u00e9cnicas de luta livre, muay thai e grappling:<\/p>\n

Luta livre<\/strong><\/p>\n

clinch tailand\u00eas<\/a><\/p>\n

clinch de luta livre<\/a><\/p>\n

Gancho por cima do ombro e quedas por cima do ombro<\/a><\/p>\n

Gancho por baixo e quedas por baixo<\/a><\/p>\n

Posi\u00e7\u00e3o acima\/abaixo<\/a><\/p>\n

Derrubadas de uma perna<\/a><\/p>\n

Perna dupla<\/a><\/p>\n

T\u00e9cnicas b\u00e1sicas de submiss\u00e3o no grappling<\/strong><\/p>\n

Monte<\/a><\/p>\n

Montagem lateral \/ Controle lateral<\/a><\/p>\n

Fundamentos da Guarda no Jiu-Jitsu Brasileiro<\/a><\/p>\n

Jogadas e enquadramentos no Jiu-Jitsu Brasileiro<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you’re a beginner or an advanced fighter, it’s always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double Jab in Boxing How to […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4521,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4537","page","type-page","status-publish","hentry"],"yoast_head":"\nStriking - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Striking - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. 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If you’re a beginner or an advanced fighter, it’s always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double Jab in Boxing How to […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-17T14:13:08+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/","name":"Golpes - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-13T17:25:27+00:00","dateModified":"2018-09-17T14:13:08+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Striking"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1bb","jetpack-related-posts":[{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/","url_meta":{"origin":4537,"position":0},"title":"T\u00e9cnicas","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"\u00c9 iniciante em MMA, artes marciais, boxe, luta livre ou Jiu-Jitsu Brasileiro? 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