{"id":4539,"date":"2016-05-13T19:16:46","date_gmt":"2016-05-13T19:16:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4539"},"modified":"2018-09-16T19:23:07","modified_gmt":"2018-09-16T19:23:07","slug":"gancho","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/","title":{"rendered":"Como lan\u00e7ar um anzol"},"content":{"rendered":"<div id=\"entity-name\" class=\"style-scope ytcp-header\">Como aplicar um gancho no boxe \ud83e\udd4a (Vers\u00e3o em russo tamb\u00e9m)<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iBaIVVzJBMA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>O gancho \u00e9 normalmente um dos golpes mais poderosos de um lutador.<\/p>\n<p>Na posi\u00e7\u00e3o ortodoxa (p\u00e9 esquerdo \u00e0 frente), o gancho de esquerda \u00e9 o golpe mais comumente usado nas combina\u00e7\u00f5es de boxe.<\/p>\n<p>O gancho de direita, por ser a m\u00e3o de tr\u00e1s, geralmente est\u00e1 fora do alcance, mas pode ser usado com alguma improvisa\u00e7\u00e3o e bom timing.<\/p>\n<p>Considere o gancho mais como um golpe de varal do que um soco de empurr\u00e3o.<\/p>\n<hr \/>\n<h2><strong>O gancho de esquerda da posi\u00e7\u00e3o ortodoxa<\/strong><\/h2>\n<hr \/>\n<p><a href=\"http:\/\/freegifmaker.me\/images\/2cBzn\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif\" alt=\"site de gifs\" \/><\/a><br \/>\nUma combina\u00e7\u00e3o de gancho de esquerda, cruzado de direita e gancho de esquerda.<\/p>\n<ol>\n<li>O p\u00e9 esquerdo deve estar apoiado nos dedos, para permitir a rota\u00e7\u00e3o em torno dos dedos com o calcanhar no ar.<\/li>\n<li><strong>Gire o calcanhar no sentido hor\u00e1rio.<\/strong> para carregar o quadril esquerdo<\/li>\n<li><strong>Gire o quadril esquerdo (e direito) no sentido hor\u00e1rio.<\/strong><\/li>\n<li>\u2018&#039;Abra&#039; o peito para gerar energia &#039;el\u00e1stica&#039; ao redor do peito.<\/li>\n<li>Gire o ombro no sentido hor\u00e1rio.<\/li>\n<li>Por fim, gire o bra\u00e7o e o punho, mantendo o bra\u00e7o dobrado.<\/li>\n<\/ol>\n<p>\u2013 Mantenha-se o mais relaxado poss\u00edvel at\u00e9 o momento do impacto.<br \/>\n\u2013 Imagine que, ao atingir o alvo, voc\u00ea est\u00e1 atravessando-o.<\/p>\n<p>&nbsp;<\/p>\n<p>Assim como no lan\u00e7amento de disco, o bra\u00e7o\/m\u00e3o se move por \u00faltimo.<\/p>\n<p>Os movimentos do corpo geram torque primeiro, depois o bra\u00e7o \u00e9 impulsionado de forma relaxada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9202\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/discusgif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/discusgif.gif?fit=500%2C288&amp;ssl=1\" data-orig-size=\"500,288\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"discusGif\" data-image-description=\"&lt;p&gt;discus&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/discusgif.gif?fit=500%2C288&amp;ssl=1\" class=\"alignnone size-full wp-image-9202\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/discusgif.gif?resize=500%2C288&#038;ssl=1\" alt=\"lan\u00e7ando um gancho\" width=\"500\" height=\"288\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Normalmente, voc\u00ea daria um soco com o polegar apontando para cima, mas isso pode variar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uHlDIoMMD_g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Posi\u00e7\u00e3o da m\u00e3o no gancho de boxe<\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>N\u00e3o parece haver uma regra formal sobre a posi\u00e7\u00e3o das m\u00e3os, mas as pessoas tendem a manter a palma da m\u00e3o voltada para si quando est\u00e3o em combate corpo a corpo, cara a cara, contra as cordas, por exemplo.<\/p>\n<p>Quando se est\u00e1 mais longe e o golpe \u00e9 desferido com o bra\u00e7o um pouco mais esticado, \u00e9 comum ver lutadores profissionais lan\u00e7ando um gancho com a palma da m\u00e3o voltada para baixo.<\/p>\n<p>Existe tamb\u00e9m o gancho russo, ou soco de arremesso, com o dedo m\u00ednimo levantado e a palma da m\u00e3o voltada para fora.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>\u00c2ngulo\/Flex\u00e3o no Cotovelo<\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Ao lutar de perto (\u00e0s vezes chamado de &quot;no bolso&quot;), por exemplo, contra as cordas, o bra\u00e7o ficar\u00e1 dobrado a 90 graus no cotovelo.<\/p>\n<p>Ao desferir ganchos de uma dist\u00e2ncia maior do seu oponente, voc\u00ea pode precisar flexionar menos o cotovelo e manter o bra\u00e7o mais esticado para acertar o gancho \u00e0 dist\u00e2ncia.<\/p>\n<p>Veja abaixo o gancho russo para adicionar alcance extra a um gancho.<\/p>\n<p>Voc\u00ea pode executar ganchos no estilo &#039;Chuck Lidell&#039; de uma dist\u00e2ncia maior, estendendo o bra\u00e7o e, em seguida, chicoteando-o com a extens\u00e3o total ou quase total.<\/p>\n<p>Quase como um tapa na cara enorme! (s\u00f3 que com um punho)<\/p>\n<p>Alguns lutadores, como por exemplo, um Robbie Lawler do in\u00edcio da carreira (lutando contra Chris Lytle, por exemplo), desferiam ganchos com o punho come\u00e7ando na altura da cintura.<\/p>\n<p>Isso aumenta a pot\u00eancia gra\u00e7as \u00e0 maior dist\u00e2ncia percorrida e \u00e0 for\u00e7a rotacional adquirida, mas \u00e9 muito arriscado!<\/p>\n<hr \/>\n<h2><strong>Pun\u00e7\u00e3o de arremesso\/gancho russo<\/strong><\/h2>\n<hr \/>\n<p><strong><br \/>\n<\/strong>Desfira o gancho com o bra\u00e7o esticado, depois gire o polegar para baixo e o cotovelo para cima, em dire\u00e7\u00e3o ao teto, ao final do soco.<br \/>\nEsse \u00e9 um soco comum no MMA, que proporciona maior alcance e, possivelmente, mais pot\u00eancia. \u00c9 um soco que Fedor usaria, em p\u00e9 e dentro da guarda do oponente, para aplicar golpes no ch\u00e3o.<\/p>\n<p>Este \u00e9 um \u00f3timo golpe para adicionar ao seu arsenal. Ele foi originalmente desenvolvido por treinadores de boxe amador russos para garantir que a parte da luva respons\u00e1vel pela pontua\u00e7\u00e3o atingisse o alvo com o gancho.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9331\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/how_to_do_a_hook_in_boxing_russian_version_too\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How_to_do_a_Hook_in_Boxing_Russian_version_too\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?fit=320%2C180&amp;ssl=1\" class=\"alignnone size-full wp-image-9331\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?resize=320%2C180&#038;ssl=1\" alt=\"pun\u00e7\u00e3o de fundi\u00e7\u00e3o\" width=\"320\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JISgLclfX3c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=45&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00daltima observa\u00e7\u00e3o sobre o gancho de direita: ao lutar na posi\u00e7\u00e3o ortodoxa, ou seja, com o p\u00e9 esquerdo \u00e0 frente, o soco de direita, pelo menos para mim, parece ser o de maior alcance.<\/p>\n<p>Vale a pena observar quando <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/\" target=\"_blank\" rel=\"noopener\">brigando com um cara mais alto<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to do a Hook in Boxing \ud83e\udd4a (Russian version too) &nbsp; &nbsp; The hook is typically one of a fighter&#8217;s most powerful punches. In orthodox stance (left foot forward), the left hook is most commonly used within boxing combinations. The right hook, being the rear hand, is typically out-of-range, but can be used with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Throw a Hook - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Throw a Hook - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to do a Hook in Boxing \ud83e\udd4a (Russian version too) &nbsp; &nbsp; The hook is typically one of a fighter&#8217;s most powerful punches. In orthodox stance (left foot forward), the left hook is most commonly used within boxing combinations. The right hook, being the rear hand, is typically out-of-range, but can be used with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-16T19:23:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como executar um gancho - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/","og_locale":"pt_PT","og_type":"article","og_title":"How to Throw a Hook - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to do a Hook in Boxing \ud83e\udd4a (Russian version too) &nbsp; &nbsp; The hook is typically one of a fighter&#8217;s most powerful punches. In orthodox stance (left foot forward), the left hook is most commonly used within boxing combinations. The right hook, being the rear hand, is typically out-of-range, but can be used with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/gancho\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-16T19:23:07+00:00","og_image":[{"url":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/","name":"Como executar um gancho - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#primaryimage"},"thumbnailUrl":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878","datePublished":"2016-05-13T19:16:46+00:00","dateModified":"2018-09-16T19:23:07+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#primaryimage","url":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878","contentUrl":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Striking","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/"},{"@type":"ListItem","position":4,"name":"How to Throw a Hook"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1bd","jetpack-related-posts":[{"id":4529,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/","url_meta":{"origin":4539,"position":0},"title":"Como dar um jab no boxe","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"What is a Jab? A jab is a quick punch, used to stun an opponent, to find range and to counter an opponent who is using a slower technique. It is the most common punch seen in boxing, used to keep an opponent back and to gauge movement before committing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/pnwsjswfhvuptb7wqjncml55ib4dniar7nl4ujelbk.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","url_meta":{"origin":4539,"position":1},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"Junho 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9161,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/","url_meta":{"origin":4539,"position":2},"title":"Combina\u00e7\u00f5es de MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"MMA Combos for Beginners MMA Combos to Practise - Described as from Orthodox Stance Drop Level\/Dummy Takedown (by looking down & squatting down quickly), inside leg kick, overhand right, left casting punch Throw a 'feeler jab, lay-back, right cross, switch-step left cross, left low-kick Lead Sidekick, superman jab, right front\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4535,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/cruz-e-balcao-de-cruz\/","url_meta":{"origin":4539,"position":3},"title":"Como lan\u00e7ar um cruzado no boxe","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"The cross is thrown from the backhand as opposed to the jab which is thrown from your hand nearest to the opponent. It is also know as the 'backhand' and the 'straight right' or 'straight left' http:\/\/www.sneakpunch.com Conventionally a cross is thrown with a 'twist' at the end, whereby the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"cross boxing punch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4601,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/chute-giratorio\/","url_meta":{"origin":4539,"position":4},"title":"Como executar um chute girat\u00f3rio","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"How to throw a roundhouse\u00a0kick How to throw a roundhouse kick in Muay Thai Disclaimer -I\u2019m rubbish at Muay Thai, but I am decent with biomechanics & physics When teaching the roundhouse kick, the symbolic technique of Muay Thai, I think it needs to be broken down into 2 major\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"roundhouse kick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4665,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/","url_meta":{"origin":4539,"position":5},"title":"Combina\u00e7\u00f5es de boxe","author":"Dave","date":"Maio 18, 2016","format":false,"excerpt":"\u00a0 Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4539"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4539\/revisions"}],"predecessor-version":[{"id":9332,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4539\/revisions\/9332"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4537"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}