{"id":4564,"date":"2016-05-14T15:20:31","date_gmt":"2016-05-14T15:20:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4564"},"modified":"2017-07-19T20:57:43","modified_gmt":"2017-07-19T20:57:43","slug":"dicas-para-disputar-posicoes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/dicas-para-disputar-posicoes\/","title":{"rendered":"Dicas para conseguir posi\u00e7\u00f5es de \u00faltima hora"},"content":{"rendered":"<ol>\n<li>Se voc\u00ea sofreu uma rasteira, tente aterrissar em posi\u00e7\u00e3o de ponte e ataque diretamente de volta ao seu oponente.<\/li>\n<li>Se voc\u00ea corre o risco de ter as costas expostas, levante-se rapidamente, elevando o quadril (posi\u00e7\u00e3o de cachorro olhando para baixo), e gire em dire\u00e7\u00e3o ao seu oponente.<\/li>\n<li><strong>QUADRO<\/strong>. Por exemplo, se seu oponente estiver perto de passar sua guarda, empurre a cabe\u00e7a dele para longe e mova seu corpo para o lado. Eu gosto de usar meu antebra\u00e7o para bloquear a cabe\u00e7a do oponente.<\/li>\n<\/ol>\n<p>O posicionamento dos bra\u00e7os \u00e9 crucial para manter a guarda. As pegadas s\u00e3o muito importantes, especialmente com um kimono; voc\u00ea n\u00e3o deve deixar seu oponente controlar seus pulsos.<\/p>\n<h2>Enquadramento com o bra\u00e7o estendido no Jiu-Jitsu Brasileiro \u2013 mant\u00e9m a dist\u00e2ncia.<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uAjBy96dVpg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Use um suporte de bra\u00e7o dobrado quando precisar de mais dist\u00e2ncia.<\/p>\n<p>&nbsp;<\/p>\n<p>Por exemplo, com a m\u00e3o no b\u00edceps:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2K02ysxsON8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=95&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Embora seja poss\u00edvel usar o bra\u00e7o esticado a curta dist\u00e2ncia, se voc\u00ea se realinhar um pouco:<\/p>\n<p>(captura de tela do v\u00eddeo do YouTube acima)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7233\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/dicas-para-disputar-posicoes\/screen-shot-2017-07-19-at-21-55-29\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2017-07-19 at 21.55.29\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Jiu Jitsu&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-7233\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png?resize=1280%2C800&#038;ssl=1\" alt=\"Captura de tela de 19\/07\/2017 \u00e0s 21:55:29.png\" width=\"1280\" height=\"800\" \/><\/p>\n<p>Muitas vezes me pego enquadrando a foto com o antebra\u00e7o no rosto de algu\u00e9m, porque deixei a pessoa se distanciar demais.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>If you have been sweeped try and land in a bridged position and drive straight back towards your opponent. If you&#8217;re in danger of your back being taken, pop up so your bum is in the air (down-dog position) and turn into your opponent FRAME. \u00a0For example, if your opponent is close to passing your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-4564","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for scrambling for positions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/dicas-para-disputar-posicoes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for scrambling for positions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you have been sweeped try and land in a bridged position and drive straight back towards your opponent. If you&#8217;re in danger of your back being taken, pop up so your bum is in the air (down-dog position) and turn into your opponent FRAME. \u00a0For example, if your opponent is close to passing your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/dicas-para-disputar-posicoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-19T20:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dicas para se posicionar em situa\u00e7\u00f5es de luta - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/dicas-para-disputar-posicoes\/","og_locale":"pt_PT","og_type":"article","og_title":"Tips for scrambling for positions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If you have been sweeped try and land in a bridged position and drive straight back towards your opponent. If you&#8217;re in danger of your back being taken, pop up so your bum is in the air (down-dog position) and turn into your opponent FRAME. \u00a0For example, if your opponent is close to passing your [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/dicas-para-disputar-posicoes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2017-07-19T20:57:43+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/","name":"Dicas para se posicionar em situa\u00e7\u00f5es de luta - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png","datePublished":"2016-05-14T15:20:31+00:00","dateModified":"2017-07-19T20:57:43+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Submission Grappling &amp; 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You are in\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4617,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/","url_meta":{"origin":4564,"position":1},"title":"Controle lateral","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Side Mount or Side Control is a great position to be in, if you're the guy on top! \u00a0 \u00a0 \u00a0 Have a high-side-mount where possible, away from the opponent's hips. Warp your 'top' arm UNDER his head, and grab under his armpit. Pill the arm pit in, and shove\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"side mount bjj","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4580,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/","url_meta":{"origin":4564,"position":2},"title":"Luta Livre e MMA com Posi\u00e7\u00e3o Acima\/Abaixo","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"The Over \/ Under position is very common in wrestling, especially Greco Roman. Below both gents have an over \/ under body lock as they are gripping both hands together behind the opponent's back. en.wikipedia.org Techniques from the Over\/Under Position There are lots! Try and have 1 or 2 'go\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8686,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/tecnica-de-preparacao-da-guilhotina\/","url_meta":{"origin":4564,"position":3},"title":"Montagem e t\u00e9cnica da guilhotina","author":"Dave","date":"Novembro 14, 2017","format":false,"excerpt":"The guillotine choke is one of the most practical and common submissions seen in both MMA and Jiu Jitsu. 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He would set up the clinch with his\u00a0left arm\/hand, circle towards the left\/clockwise and land punches with his\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4564"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4564\/revisions"}],"predecessor-version":[{"id":7234,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4564\/revisions\/7234"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4562"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}