{"id":4580,"date":"2016-05-16T09:21:23","date_gmt":"2016-05-16T09:21:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4580"},"modified":"2022-03-27T14:53:31","modified_gmt":"2022-03-27T14:53:31","slug":"posicao-sobre-sob","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/","title":{"rendered":"Luta Livre e MMA com Posi\u00e7\u00e3o Acima\/Abaixo"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A posi\u00e7\u00e3o &quot;por cima\/por baixo&quot; \u00e9 muito comum na luta livre, especialmente na luta greco-romana.<br>\nAbaixo, ambos os homens est\u00e3o com uma chave de corpo por cima\/por baixo, segurando as duas m\u00e3os juntas atr\u00e1s das costas do oponente.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overunder.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"225\" data-attachment-id=\"4581\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/overunder\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overunder.png?fit=220%2C225&amp;ssl=1\" data-orig-size=\"220,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OverUnder\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;en.wikipedia.org&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overunder.png?fit=220%2C225&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overunder.png?resize=220%2C225&#038;ssl=1\" alt=\"mais\/menos\" class=\"wp-image-4581\" \/><\/a><figcaption>en.wikipedia.org<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e9cnicas a partir da posi\u00e7\u00e3o Over\/Under<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br> Existem muitas! Tente ter uma ou duas t\u00e9cnicas &quot;preferenciais&quot; ou voc\u00ea s\u00f3 vai se confundir.<br> Use o underhook para empurrar e puxar o lat\u00edssimo do dorso do oponente, desequilibrando-o. Voc\u00ea pode se esquivar lateralmente e &quot;descer&quot; rapidamente com um underhook alto.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xSmYipy7fzk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=153&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/cbbb9b0b0b52440e88d9f03334615790.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13064\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/cbbb9b0b0b52440e88d9f03334615790\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/cbbb9b0b0b52440e88d9f03334615790.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cbbb9b0b0b52440e88d9f03334615790\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/cbbb9b0b0b52440e88d9f03334615790.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/cbbb9b0b0b52440e88d9f03334615790.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-13064\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/48cd7d85fe104414a47fecb21a21deba.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13068\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/48cd7d85fe104414a47fecb21a21deba\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/48cd7d85fe104414a47fecb21a21deba.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"48cd7d85fe104414a47fecb21a21deba\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/48cd7d85fe104414a47fecb21a21deba.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/48cd7d85fe104414a47fecb21a21deba.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-13068\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/d20cc8353832472d8c9f0ec0afff2092.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13069\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/d20cc8353832472d8c9f0ec0afff2092\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/d20cc8353832472d8c9f0ec0afff2092.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"d20cc8353832472d8c9f0ec0afff2092\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/d20cc8353832472d8c9f0ec0afff2092.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/d20cc8353832472d8c9f0ec0afff2092.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-13069\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/55f4c2b2ce004d4297f1e94f0aa14525.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"293\" data-attachment-id=\"13071\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/55f4c2b2ce004d4297f1e94f0aa14525\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/55f4c2b2ce004d4297f1e94f0aa14525.gif?fit=520%2C293&amp;ssl=1\" data-orig-size=\"520,293\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"55f4c2b2ce004d4297f1e94f0aa14525\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/55f4c2b2ce004d4297f1e94f0aa14525.gif?fit=520%2C293&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/55f4c2b2ce004d4297f1e94f0aa14525.gif?resize=520%2C293&#038;ssl=1\" alt=\"\" class=\"wp-image-13071\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Mago<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e1 uma excelente t\u00e9cnica usando um gancho por cima da cabe\u00e7a.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2013 Esque\u00e7a o gancho por baixo<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2013 Consiga um overhook bem apertado<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u2013 Arma\u00e7\u00e3o na cabe\u00e7a<\/li><li>\u2013 Procure por uma chave de bra\u00e7o <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br> <a href=\"https:\/\/youtu.be\/jNE_v0yK68M?t=1m9s\" rel=\"nofollow\">https:\/\/youtu.be\/jNE_v0yK68M?t=1m9s<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"13061\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/freegifmaker-me_2ibmy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freegifmaker.me_2ibMy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-13061\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Arrasto de bra\u00e7o<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IvPg67rO-ts?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dica<\/strong><br> Se voc\u00ea conseguir estabelecer um clinch corporal com a pegada por cima\/por baixo, isso ser\u00e1 altamente eficaz para<strong> puxar os quadris do oponente para dentro<\/strong>. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixe a pegada na regi\u00e3o lombar e puxe para dentro, enquanto deixa a cabe\u00e7a cair em dire\u00e7\u00e3o ao peito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aprendi isso com a luta Backhold Wrestling na Esc\u00f3cia.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"639\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=960%2C639&#038;ssl=1\" alt=\"Luta de pegada nas costas\" class=\"wp-image-665\" \/><\/a><figcaption>O gal\u00eas voador<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>The Over \/ Under position is very common in wrestling, especially Greco Roman. Below both gents have an over \/ under body lock as they are gripping both hands together behind the opponent&#8217;s back. Techniques from the Over\/Under Position There are lots! Try and have 1 or 2 &#8216;go to&#8217; techniques or you will just [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4580","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Over\/Under Position Wrestling &amp; MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over\/Under Position Wrestling &amp; MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Over \/ Under position is very common in wrestling, especially Greco Roman. Below both gents have an over \/ under body lock as they are gripping both hands together behind the opponent&#8217;s back. Techniques from the Over\/Under Position There are lots! Try and have 1 or 2 &#8216;go to&#8217; techniques or you will just [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-27T14:53:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overunder.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luta Livre e MMA com Posi\u00e7\u00e3o Over\/Under - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/","og_locale":"pt_PT","og_type":"article","og_title":"Over\/Under Position Wrestling &amp; MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The Over \/ Under position is very common in wrestling, especially Greco Roman. Below both gents have an over \/ under body lock as they are gripping both hands together behind the opponent&#8217;s back. Techniques from the Over\/Under Position There are lots! 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