{"id":4588,"date":"2016-05-16T10:31:19","date_gmt":"2016-05-16T10:31:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4588"},"modified":"2017-08-28T11:09:00","modified_gmt":"2017-08-28T11:09:00","slug":"derrubadas-de-uma-perna-so","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/","title":{"rendered":"Derrubadas de uma perna"},"content":{"rendered":"<h2><\/h2>\n<h2><strong>Arranque com uma perna s\u00f3<\/strong><\/h2>\n<p>Abaixe o n\u00edvel do seu corpo, d\u00ea um passo \u00e0 frente (se ambos estiverem em posi\u00e7\u00e3o ortodoxa) e segure a perna dele:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O2wJ0yMsMmM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=80&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Alguns treinadores ensinam a manter a cabe\u00e7a para fora (como na imagem acima), enquanto outros dizem que ela deve estar para dentro, para obter maior alavancagem.<\/p>\n<p>Segure a perna com o m\u00e1ximo de firmeza poss\u00edvel e pressione-a contra o peito.<\/p>\n<p>N\u00e3o deve haver espa\u00e7o entre a perna e o peito, e os cotovelos devem estar sempre junto ao corpo, caso contr\u00e1rio, o oponente se defender\u00e1 com ganchos por cima e por baixo nos seus bra\u00e7os.<\/p>\n<h2><strong>Tentativa de queda de uma perna<\/strong><\/h2>\n<p>Voc\u00ea pode se posicionar na parte externa da perna de ataque do oponente:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KT99k6OJzhs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=284&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Ou voc\u00ea pode usar uma arma de duas pernas normal e prender apenas a perna guia, em vez das duas.<\/p>\n<p>Voc\u00ea pode estabelecer uma posi\u00e7\u00e3o de queda de uma perna a partir do clinch over\/under dando um passo lateral em dire\u00e7\u00e3o \u00e0 perna mais distante do seu underhook.<br \/>\nOu seja, se voc\u00ea tiver um gancho por baixo do bra\u00e7o direito, d\u00ea um passo lateral para a esquerda e alcance a perna direita do advers\u00e1rio com a m\u00e3o esquerda.<br \/>\nEm seguida, fa\u00e7a o arremesso de peso com o seu gancho por baixo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4025mpa9nZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=112&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Finalizando o Single Leg<\/strong><\/h2>\n<p>Depois de imobilizar a perna, existem v\u00e1rias maneiras de finalizar a queda. &quot;Correr o cano&quot; \u00e9 possivelmente a mais f\u00e1cil e comum:<\/p>\n<h3>Instale o cano<\/h3>\n<p>Isso n\u00e3o \u00e9 uma proje\u00e7\u00e3o! As pessoas tentam projetar o oponente\/parceiro para o lado, mas isso est\u00e1 incorreto.<br \/>\n\u2013 Imobilize a perna, mantendo-a o mais pr\u00f3xima poss\u00edvel do seu corpo, com a cabe\u00e7a encostada no peito ou nas costelas do seu oponente.<br \/>\n\u2013 D\u00ea um passo para o lado \u2013 afastando-se da perna de apoio restante do seu oponente.<br \/>\n\u2014 Incline-se \u2014 como se estivesse passando uma bola de futebol americano entre as pernas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KZyUJy-28jo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=71&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3><\/h3>\n<h3>Passe o cano para High Crotch.<\/h3>\n<p>Uma finaliza\u00e7\u00e3o muito atl\u00e9tica para o exerc\u00edcio de uma perna s\u00f3, que exige muita for\u00e7a.<br \/>\nVoc\u00ea ajusta a pegada de forma que fique bem no topo da perna do oponente.<br \/>\nEnt\u00e3o voc\u00ea basicamente faz um levantamento ol\u00edmpico\/arremesso de suspens\u00e3o com seu oponente:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2015\/05\/22\/previsoes-para-o-ufc-187\/daniel_cormier_slam_barnett\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Daniel_Cormier_Slam_Barnett\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?fit=320%2C180&amp;ssl=1\" class=\"alignnone size-full wp-image-2945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=320%2C180&#038;ssl=1\" alt=\"Daniel Cormier Slamon Josh Barnett\" width=\"320\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Derrubada de uma perna seguida de derrubada de duas pernas<\/h3>\n<p>Se a queda &quot;run the pipe&quot; n\u00e3o funcionar, eu partiria direto para uma queda de duas pernas em seguida.<br \/>\nE vice-versa \u2013 se eu tentar uma queda de duas pernas e n\u00e3o funcionar, passo imediatamente para a sequ\u00eancia de pegadas. \u00c9 importante encadear t\u00e9cnicas em todos os estilos de grappling.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tThcr4XqMZw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=187&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Defendendo a perna \u00fanica<\/strong><\/h2>\n<p>1.<br \/>\n\u2013 Empurre a cabe\u00e7a do cara para baixo e para longe.<br \/>\n\u2013 Estabele\u00e7a ganchos inferiores<br \/>\n\u2013 Transfira todo o seu peso para a perna que est\u00e1 presa e impulsione-a para tr\u00e1s como se estivesse ligando uma moto.<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p>2.<br \/>\n\u2013 Estabele\u00e7a um overhook, empurre a cabe\u00e7a e leve sua perna para o lado de fora dele.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EPQ8mJj2uTI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=74&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>3.<br \/>\n\u2013 Voc\u00ea pode passar entre as pernas do seu oponente e rolar para tr\u00e1s (ou algo similar). Cuidado com o pesco\u00e7o do seu parceiro de treino. Essa manobra \u00e9 proibida no Jiu-Jitsu Brasileiro, pois permite que o oponente agarre as costas, trave o cinto e role para tr\u00e1s, caindo sobre a cabe\u00e7a do advers\u00e1rio.<\/p>\n<p class=\"wpview-selection-after\">4.<br \/>\n\u2013 Se a cabe\u00e7a do cara estiver do lado de fora, voc\u00ea pode tentar um estrangulamento, ou pode tentar alcan\u00e7ar e agarrar a parte interna da perna mais distante dele com as m\u00e3os.<\/p>","protected":false},"excerpt":{"rendered":"<p>Snatch Single Leg Drop you level, step forward (if you&#8217;re both in orthodox stance) and grab his leg: &nbsp; Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip of the leg as tight as [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-4588","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Single Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Snatch Single Leg Drop you level, step forward (if you&#8217;re both in orthodox stance) and grab his leg: &nbsp; Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip of the leg as tight as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-28T11:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quedas com uma perna s\u00f3 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/","og_locale":"pt_PT","og_type":"article","og_title":"Single Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Snatch Single Leg Drop you level, step forward (if you&#8217;re both in orthodox stance) and grab his leg: &nbsp; Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip of the leg as tight as [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2017-08-28T11:09:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/","name":"Quedas com uma perna s\u00f3 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif","datePublished":"2016-05-16T10:31:19+00:00","dateModified":"2017-08-28T11:09:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Single Leg Takedowns"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1c0","jetpack-related-posts":[{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-dupla-perna\/","url_meta":{"origin":4588,"position":0},"title":"Derrubadas de perna dupla","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"First you need a good 'shot' and to master the penetration step. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","url_meta":{"origin":4588,"position":1},"title":"Derrubadas f\u00e1ceis no MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1732,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/derrubadas-do-jiu-jitsu\/","url_meta":{"origin":4588,"position":2},"title":"Quedas no Jiu-Jitsu","author":"Dave","date":"Junho 9, 2014","format":false,"excerpt":"Takedowns for BJJ \u00a0 There is SO MUCH to learn in BJJ, just on the deck, that takedowns are often an after-thought. For self defence however, takedowns are arguably the most important aspect, and if you ever compete as a white belt, a good takedown can often win you a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","url_meta":{"origin":4588,"position":3},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"Junho 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4541,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/","url_meta":{"origin":4588,"position":4},"title":"Luta livre","author":"Dave","date":"Maio 14, 2016","format":false,"excerpt":"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial 'muscle memory'. Click below to see each technique. Thai Clinch Wrestling Clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4577,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/ganchos-de-luta-livre\/","url_meta":{"origin":4588,"position":5},"title":"Luta livre com ganchos por baixo","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"An underhook is established by looping your arm under the opponent's armpit, as seen below, the wrestler in the white has an underhook with his right hand, and wrist control with his left: \u00a0 Techniques with One Underhook Establish a 'high underhook' by keeping your elbow high. You can look\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4588\/revisions"}],"predecessor-version":[{"id":7708,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4588\/revisions\/7708"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}