{"id":4590,"date":"2016-05-16T10:44:17","date_gmt":"2016-05-16T10:44:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4590"},"modified":"2017-09-04T17:06:21","modified_gmt":"2017-09-04T17:06:21","slug":"derrubadas-de-dupla-perna","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-dupla-perna\/","title":{"rendered":"Derrubadas de perna dupla"},"content":{"rendered":"<p>Primeiro voc\u00ea precisa de uma boa &quot;chute&quot; e dominar a etapa de penetra\u00e7\u00e3o.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C-M3eBSA6Yc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Impulsione o movimento com o p\u00e9 de tr\u00e1s e traga o peso para a frente, apoiando-se no p\u00e9.<\/p>\n<p>Ao impulsionar o p\u00e9 de tr\u00e1s para a frente, d\u00ea um passo \u00e0 frente com o p\u00e9 da frente (o passo \u00e9 opcional, especialmente quando se est\u00e1 perto do ch\u00e3o) e deixe o joelho tocar (idealmente ro\u00e7ar) o ch\u00e3o para ajudar na penetra\u00e7\u00e3o para a frente.<\/p>\n<p>Tenha cuidado para n\u00e3o lesionar o joelho. Se voc\u00ea der um passo \u00e0 frente o m\u00e1ximo poss\u00edvel e trouxer o p\u00e9 de tr\u00e1s para a frente e para o lado rapidamente, n\u00e3o dever\u00e1 machucar o joelho.<br \/>\nSe voc\u00ea se ajoelhar antes de dobrar completamente a perna, vai doer. Mas, se voc\u00ea executar a t\u00e9cnica corretamente, seu oponente estar\u00e1 l\u00e1 para amortecer o impacto.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wxNAEByjOoA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Segure atr\u00e1s dos joelhos e nas panturrilhas para impedir que o oponente se desequilibre.<\/p>\n<p>Impulsione a perna da frente contra o ch\u00e3o para obter uma &#039;for\u00e7a de rea\u00e7\u00e3o&#039; do solo., <strong>conduza sua cabe\u00e7a<\/strong> D\u00ea um toque nas costelas dele, toque no joelho mais distante e d\u00ea um passo para o lado, levantando a perna mais pr\u00f3xima de voc\u00ea.<\/p>\n<p>Eu digo \u00e0s pessoas: &quot;Batam com o carro na lateral&quot; para que elas consigam fazer o movimento com a m\u00e3o corretamente.<\/p>\n<p>Voc\u00ea pode prosseguir com a instala\u00e7\u00e3o do cano, caso a tubula\u00e7\u00e3o de duas pernas falhe.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wQanUTuZF3M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Defesa<\/strong><\/p>\n<p>A defesa geral consiste em jogar os p\u00e9s para tr\u00e1s, abaixar os quadris e estabelecer ganchos por baixo do corpo com os bra\u00e7os.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lAAfgtTJ5ng?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Finalizando o chute por baixo<\/strong><\/p>\n<p>Se o seu oponente se esticar e defender com os dois ganchos por baixo do corpo:<\/p>\n<p>Imediatamente, use sua m\u00e3o direita para alcan\u00e7ar o lat\u00edssimo direito dele e gire para as costas dele.<\/p>\n<p>Se seu oponente tiver um gancho por cima e um por baixo \/ uma chave de cabe\u00e7a de lutador<br \/>\n\u2013 Voc\u00ea pode simplesmente ficar sentado at\u00e9...<br \/>\n\u2013 Ou gire em dire\u00e7\u00e3o ao bra\u00e7o que est\u00e1 &#039;preso&#039; \/ que foi levantado por cima do gancho.<\/p>\n<p>Por exemplo, se seu bra\u00e7o direito estiver preso pelo overhook, estenda a m\u00e3o esquerda para agarrar o lat\u00edssimo do dorso esquerdo do seu oponente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BlmPv6a5gA8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=30&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Sempre proteja\/esteja atento ao seu pesco\u00e7o e n\u00e3o se encolha em posi\u00e7\u00e3o de tartaruga, permanecendo est\u00e1tico.<\/p>\n<p>Como \u00faltimo recurso, voc\u00ea pode se impulsionar para a frente, depois se empurrar para tr\u00e1s e se levantar novamente.<\/p>\n<p>Ou procure uma posi\u00e7\u00e3o de controle de pulso 2 contra 1 e use isso para manter seu oponente no ch\u00e3o enquanto voc\u00ea se levanta, depois gire para pegar as costas dele.<\/p>\n<p>Se ele n\u00e3o tiver nenhum gancho por baixo, continue avan\u00e7ando e agarre um p\u00e9. Se voc\u00ea cabecear para o lado de fora, digamos para a sua direita, puxe o p\u00e9 esquerdo do oponente, passe por cima dele e gire, ou execute uma queda de duas pernas partindo dos joelhos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K8gBIPCu6yo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Principais erros em quedas de dupla perna<\/h2>\n<ul>\n<li><strong>Fotografando de muito longe<\/strong> \u2013 Mantenha-se ao alcance e prepare-se com um soco ou finta. Um jab duplo \u00e9 uma boa maneira de entrar no alcance e fintar antes de atacar.<\/li>\n<li><strong>N\u00e3o ter uma t\u00e9cnica alternativa para uma expans\u00e3o descontrolada.<\/strong> \u2013 Assim que algu\u00e9m se esticar e defender a queda, voc\u00ea deve girar, manter a posi\u00e7\u00e3o ou se levantar rapidamente em posi\u00e7\u00e3o de trip\u00e9.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>First you need a good &#8216;shot&#8217; and to master the penetration step. Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let your knee touch (ideally skim) the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4590","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Double Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-dupla-perna\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Double Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"First you need a good &#8216;shot&#8217; and to master the penetration step. 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