{"id":4594,"date":"2016-05-16T10:49:44","date_gmt":"2016-05-16T10:49:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4594"},"modified":"2020-03-05T12:39:14","modified_gmt":"2020-03-05T12:39:14","slug":"golpe-de-tornozelo-de-luta-livre","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/golpe-de-tornozelo-de-luta-livre\/","title":{"rendered":"Golpe de tornozelo de luta livre"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Como preparar e executar uma jogada de pick no tornozelo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A pegada no tornozelo \u00e9 normalmente usada quando voc\u00ea tem um overhook e controle do pulso, ou um clinch e controle do pulso, ou um underhook e controle do pulso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para executar a pegada no tornozelo, basta abaixar o n\u00edvel, agarrar o calcanhar do oponente e puxar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Um princ\u00edpio geral para a prepara\u00e7\u00e3o \u2013 n\u00e3o deixe seu oponente descansar! Empurre, puxe, finja, n\u00e3o fique parado esperando a oportunidade de aplicar uma pegada no tornozelo!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Posi\u00e7\u00f5es de bloqueio de tornozelo<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Passo lateral para a direita \u2013 Ataque com o tornozelo para a esquerda<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00ea um passo para o lado e fa\u00e7a seu oponente avan\u00e7ar, depois agarre o tornozelo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"11464\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/anklepicksetup\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anklepicksetup\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?resize=480%2C360&#038;ssl=1\" alt=\"configura\u00e7\u00e3o de picareta de tornozelo\" class=\"wp-image-11464\" \/><figcaption>Cael Sanderson e Ricky Lundell<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-tq00KliejA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><strong>Golpe de tornozelo a partir do clinch e controle do pulso do oponente<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/wristcontrolcounter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrolcounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11294\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As estrat\u00e9gias que utilizam seu pr\u00f3prio controle de pulso geralmente funcionam quando seu oponente tamb\u00e9m o controla.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use a pin\u00e7a de tornozelo em combina\u00e7\u00e3o com um Snap-Down.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A pegada no tornozelo funciona bem em combina\u00e7\u00e3o com o movimento r\u00e1pido para baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na verdade, voc\u00ea poderia argumentar que tanto o snapdown quanto o ankle pick funcionam bem na \u00e9poca do wrestling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea tentar uma pegada no tornozelo e ele abaixar a cabe\u00e7a para evitar, d\u00ea um golpe r\u00e1pido na cabe\u00e7a dele para baixo!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/wristcontrol-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11293\" \/><figcaption>Finta para um passe no tornozelo \u2013 tente um snapdown em vez disso.<\/figcaption><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\"><strong>Ataque a perna da frente com o p\u00e9. Quando ele\/ela der um passo para tr\u00e1s, ataque o tornozelo da outra perna.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tive um pouco de sorte aqui, pois quase fui varrido da partida:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"11461\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/anklepick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepick.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anklepick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepick.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepick.gif?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11461\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Ataque a perna da frente do advers\u00e1rio com o p\u00e9.<\/li><li>Quando o oponente recuar, mire no tornozelo da outra perna.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O exemplo acima n\u00e3o \u00e9 o ideal \u2013 ele d\u00e1 dois passos para tr\u00e1s, o que \u00e9 um pouco confuso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente eu atacaria a perna \u00e0 minha direita com uma tentativa de finta de golpe interno.<br>Ent\u00e3o, ele d\u00e1 um golpe no tornozelo da perna \u00e0 minha esquerda enquanto recua para evitar a ceifa.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to set up &amp; Execute an Ankle Pick The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control. To execute the ankle pick, simply drop your level, grab the opponent&#8217;s heel and pull! A general principle for the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4594","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/golpe-de-tornozelo-de-luta-livre\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to set up &amp; Execute an Ankle Pick The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control. To execute the ankle pick, simply drop your level, grab the opponent&#8217;s heel and pull! A general principle for the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/golpe-de-tornozelo-de-luta-livre\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-05T12:39:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Golpe de tornozelo no wrestling - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/golpe-de-tornozelo-de-luta-livre\/","og_locale":"pt_PT","og_type":"article","og_title":"Wrestling Ankle Pick - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to set up &amp; Execute an Ankle Pick The ankle pick is typically used when you have an overhook and wrist control, or a clinch and wrist control or an underhook and wrist control. To execute the ankle pick, simply drop your level, grab the opponent&#8217;s heel and pull! A general principle for the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/golpe-de-tornozelo-de-luta-livre\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-05T12:39:14+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/","name":"Golpe de tornozelo no wrestling - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480","datePublished":"2016-05-16T10:49:44+00:00","dateModified":"2020-03-05T12:39:14+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?w=480"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/wrestling-ankle-pick\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Wrestling Ankle Pick"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1c6","jetpack-related-posts":[{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","url_meta":{"origin":4594,"position":0},"title":"Derrubadas f\u00e1ceis no MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"Essas s\u00e3o minhas quedas simples favoritas. Queda com Troca de Pegada: Comece com o p\u00e9 esquerdo \u00e0 frente e a m\u00e3o direita em um clinch\/agarre de luta livre no seu oponente\/parceiro. Abaixe a cabe\u00e7a dele levemente. D\u00ea um passo \u00e0 frente com o p\u00e9 direito e troque a pegada para que a m\u00e3o esquerda agora esteja no clinch\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/","url_meta":{"origin":4594,"position":1},"title":"Guarda","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Introdu\u00e7\u00e3o \u00e0 Guarda no Jiu-Jitsu Brasileiro. O lutador de branco est\u00e1 na guarda. O lutador de azul est\u00e1 dentro da guarda do lutador de branco. Fonte da imagem: GrappleArts. Voc\u00ea est\u00e1 na guarda do seu oponente quando ele est\u00e1 com as pernas em volta de voc\u00ea. Voc\u00ea est\u00e1 na\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4752,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/","url_meta":{"origin":4594,"position":2},"title":"Passagem de guarda aberta","author":"Dave","date":"Maio 23, 2016","format":false,"excerpt":"A passagem de guarda aberta \u00e9 uma parte fundamental do Jiu-Jitsu Brasileiro Esportivo (BJJ). Pode parecer um pouco estranho para quem n\u00e3o \u00e9 entusiasta. A ideia \u00e9 passar a guarda de uma posi\u00e7\u00e3o em p\u00e9 ou ajoelhada em frente ao oponente para uma posi\u00e7\u00e3o &quot;al\u00e9m&quot; das pernas dele - como a lateral, a montada ou a pegada de len\u00e7o. Aqui est\u00e1 um exemplo\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/viI-EQyOAdI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2896,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/minhas-quedas-favoritas-para-kimono\/","url_meta":{"origin":4594,"position":3},"title":"Minhas finaliza\u00e7\u00f5es favoritas para Gi","author":"Dave","date":"Abril 26, 2015","format":false,"excerpt":"Arremesso Wizzer para chave de cabe\u00e7a\/anaconda https:\/\/youtu.be\/XWw98el4EHA?t=53s Troca de pegada - Derrubada no clinch de luta livre Segure com a m\u00e3o direita na parte de tr\u00e1s da cabe\u00e7a Em seguida, d\u00ea um passo \u00e0 frente e segure com a esquerda Segure uma perna, se poss\u00edvel Se o oponente se jogar para tr\u00e1s, procure uma chave de cabe\u00e7a ou estrangulamento https:\/\/www.youtube.com\/watch?v=yZ9nG6iLZP0 Rasteira de p\u00e9 avan\u00e7ada\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XWw98el4EHA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jiu-jitsu-para-iniciantes\/","url_meta":{"origin":4594,"position":4},"title":"Jiu-Jitsu Brasileiro para Iniciantes","author":"Dave","date":"Junho 4, 2014","format":false,"excerpt":"Jiu-Jitsu Brasileiro para Iniciantes - Aviso: Eu mesmo ainda sou iniciante, embora treine MMA h\u00e1 quase uma d\u00e9cada. N\u00e3o me considero nada al\u00e9m de um praticante mediano (principalmente considerando o tempo que dediquei ao treino), mas aqui v\u00e3o algumas dicas que acho que podem ser \u00fateis\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4543,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-de-luta-livre\/","url_meta":{"origin":4594,"position":5},"title":"Luta agarrada \/ gravata no pesco\u00e7o \/ gravata de colarinho","author":"Dave","date":"Maio 14, 2016","format":false,"excerpt":"A pegada no wrestling \u00e9 usada para manipular a cabe\u00e7a e o pesco\u00e7o do oponente, preparando o terreno para quedas. www.writingfighting.wordpress.com Ela ficou famosa no MMA por ser usada por Randy Couture para o &quot;boxe sujo&quot;. Ele preparava a pegada com o bra\u00e7o\/m\u00e3o esquerda, circulava para a esquerda\/no sentido hor\u00e1rio e desferia socos com a outra m\u00e3o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4594"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4594\/revisions"}],"predecessor-version":[{"id":11466,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4594\/revisions\/11466"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}