{"id":4601,"date":"2016-05-16T12:29:20","date_gmt":"2016-05-16T12:29:20","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4601"},"modified":"2019-05-18T15:11:28","modified_gmt":"2019-05-18T15:11:28","slug":"chute-giratorio","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/chute-giratorio\/","title":{"rendered":"Como executar um chute girat\u00f3rio"},"content":{"rendered":"<h1 class=\"entry-title\">Como executar um chute girat\u00f3rio<\/h1>\n<div class=\"entry-content\">\n<p><strong>Como executar um chute circular no Muay Thai<\/strong><\/p>\n<p>Aviso: Sou p\u00e9ssimo em Muay Thai, mas entendo razoavelmente de biomec\u00e2nica e f\u00edsica.<\/p>\n<p>Ao ensinar o chute circular, a t\u00e9cnica simb\u00f3lica do Muay Thai, acredito que ele precise ser dividido em 2 elementos principais e talvez mais 2 ou 3 subelementos.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/mma\/tecnica\/como-executar-um-chute-giratorio\/\">Veja um artigo mais completo aqui \u2013 Como executar um chute circular no MMA<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. Girar o p\u00e9 de apoio<\/strong><br \/>\nA principal for\u00e7a do chute vem da rota\u00e7\u00e3o do corpo, e n\u00e3o da perna que chuta em si.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"387\" data-attachment-id=\"1629\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/roundhouse-kick1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?fit=300%2C387&amp;ssl=1\" data-orig-size=\"300,387\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"roundhouse-kick1\" data-image-description=\"&lt;p&gt;How to throw a roundhouse&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/www.couch2cage.com\/how-to-get-your-hips-turned-over-into-a-leg-kick\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?fit=300%2C387&amp;ssl=1\" class=\"size-full wp-image-1629\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?resize=300%2C387\" alt=\"chute girat\u00f3rio\" \/><\/a><\/p>\n<p>Fique de olho no p\u00e9 esquerdo do lutador e em como ele gira para a esquerda\/no sentido anti-hor\u00e1rio:<\/p>\n<p><span class=\"embed-youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eGCmHcW1E0s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/span><\/p>\n<p>Se voc\u00ea estiver chutando com o p\u00e9\/perna direita<br \/>\nO p\u00e9 esquerdo de apoio deve estar virado para o oponente ao iniciar o chute.<br \/>\nDever\u00e1 estar virado para a sua esquerda quando o chute aterrar.<\/p>\n<p><span style=\"text-decoration:underline;\">Existem duas maneiras de fazer isso \u2013<\/span><br \/>\n<strong>O jeito tradicional<\/strong> \u2013 Gire sobre a planta do p\u00e9 (a parte carnuda abaixo do ded\u00e3o)<br \/>\n<strong>O Caminho N\u00e3o Convencional<\/strong> \u2013 D\u00ea um passo para a esquerda.<\/p>\n<p>O m\u00e9todo tradicional \u00e9 muito mais r\u00e1pido, mas o m\u00e9todo n\u00e3o ortodoxo pode gerar mais energia.<\/p>\n<p>Tamb\u00e9m \u00e9 mais f\u00e1cil e r\u00e1pido usar o m\u00e9todo tradicional ao finalizar uma combina\u00e7\u00e3o de socos com um chute.<\/p>\n<p>Quando algu\u00e9m n\u00e3o est\u00e1 bloqueando o chute, ou quando se chuta direto sem prepara\u00e7\u00e3o, eu prefiro dar um passo para o lado e girar o p\u00e9 para o lado, em vez de girar na ponta do p\u00e9.<br \/>\nN\u00e3o estou tentando me gabar, mas aqui est\u00e1 um exemplo do que quero dizer; observe o passo gigante que inicia o primeiro chute:<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5099\" aria-describedby=\"caption-attachment-5099\" style=\"width: 320px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5099\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/chute-giratorio\/roundhousekick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/roundhousekick.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RoundhouseKick\" data-image-description=\"&lt;p&gt;roundhouse kick technique&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Stepping Across and planting the standing foot to the side, to create torque for the kick&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/roundhousekick.gif?fit=320%2C240&amp;ssl=1\" class=\"alignnone size-full wp-image-5099\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/roundhousekick.gif?resize=320%2C240&#038;ssl=1\" alt=\"chute girat\u00f3rio\" width=\"320\" height=\"240\" \/><figcaption id=\"caption-attachment-5099\" class=\"wp-caption-text\">Ao cruzar os p\u00e9s e apoiar o p\u00e9 de apoio lateralmente, voc\u00ea cria torque para o chute.<\/figcaption><\/figure>\n<div class=\"entry-content\">\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10147\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/chute-giratorio\/ezgif-com-gif-maker-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/ezgif.com-gif-maker-1.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ezgif.com-gif-maker (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/ezgif.com-gif-maker-1.gif?fit=333%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10147\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/ezgif.com-gif-maker-1.gif?resize=333%2C250&#038;ssl=1\" alt=\"ezgif.com-gif-maker (1).gif\" width=\"333\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Para pot\u00eancia m\u00e1xima (mais lento, por\u00e9m com mais pot\u00eancia)<\/p>\n<ul>\n<li>Impulsione-se com o p\u00e9 direito.<\/li>\n<li>D\u00ea um passo \u00e0 frente com o p\u00e9 esquerdo e bata com o calcanhar esquerdo no ch\u00e3o.<\/li>\n<li>Jogue o bra\u00e7o direito para tr\u00e1s.<\/li>\n<li>Aponte o joelho direito para o alvo (geralmente com uma leve inclina\u00e7\u00e3o para baixo).<\/li>\n<li>Balance a perna e golpeie com a canela.<\/li>\n<li>Impulsione novamente no contato para &#039;empurrar&#039; a canela para dentro.<\/li>\n<\/ul>\n<p>No GIF, voc\u00ea pode ver que eu n\u00e3o estou girando meu p\u00e9 esquerdo sobre a ponta do p\u00e9\u2026<br \/>\nEm vez de,<\/p>\n<p>Dou um passo \u00e0 frente e para a esquerda, para criar a rota\u00e7\u00e3o nos meus quadris para o chute. Eu at\u00e9 impulsiono primeiro com o p\u00e9 direito, antes de cruzar com o p\u00e9 esquerdo.<br \/>\nIsso d\u00e1 mais pot\u00eancia ao chute, embora o fato de meu oponente estar caminhando para frente e em dire\u00e7\u00e3o ao chute tamb\u00e9m ajude.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"337\" data-attachment-id=\"1634\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/roundhousekickfoot1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png?fit=289%2C337&amp;ssl=1\" data-orig-size=\"289,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RoundHouseKickFoot1\" data-image-description=\"&lt;p&gt;How to throw a thai kick&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png?fit=289%2C337&amp;ssl=1\" class=\"alignnone size-full wp-image-1634\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhousekickfoot1.png?resize=289%2C337\" alt=\"T\u00e9cnica de chute circular\" \/><\/a><\/p>\n<p>Ao dar um passo para o lado com o p\u00e9 esquerdo enquanto desfere o chute direito, voc\u00ea penetra a &quot;linha central&quot; do advers\u00e1rio de forma muito mais significativa.<\/p>\n<p>Isso significa que uma maior parte do seu peso corporal contribui para a pot\u00eancia do chute e voc\u00ea &#039;desloca&#039; mais a perna do oponente.<\/p>\n<p><strong>2. Extens\u00e3o e rota\u00e7\u00e3o do quadril no contato<\/strong><\/p>\n<p>Ao aterrissar o chute, estenda os quadris\/endireite o corpo e continue girando os quadris e a parte superior do corpo.<\/p>\n<p>Ao aterrissar o chute, voc\u00ea deve iniciar um segundo movimento: empurre os quadris para a frente para que seu corpo se endireite e gire a parte superior do corpo para que fique alinhada com os quadris novamente.<\/p>\n<p>Ao executar um chute com a perna direita, seus quadris devem se endireitar e seu ombro esquerdo deve girar completamente para tr\u00e1s, de forma que voc\u00ea fique quase olhando para tr\u00e1s.<\/p>\n<p>Avance para 2:30 deste v\u00eddeo:<\/p>\n<p><span class=\"embed-youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_MHHvwAICzU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=149&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/span><\/p>\n<p>N\u00e3o quero criticar meu amigo Lee \u2013 era a primeira vez que ele treinava, mas d\u00e1 para ver como a parte superior do corpo dele n\u00e3o gira nada quando ele desfere o chute.<br \/>\nEm contraste, o outro cara bonito de camisa azul est\u00e1 girando a parte superior do corpo de forma que fique completamente de lado para Lee quando o chute acerta, e seu ombro esquerdo est\u00e1 virado para longe dele.<\/p>\n<p><strong>3. Imagine chutar por entre as pernas do seu oponente.<\/strong><br \/>\nImagine que voc\u00ea est\u00e1 derrubando uma \u00e1rvore.<\/p>\n<p>Voc\u00ea n\u00e3o quer fazer um pequeno corte de 7,5 cm na \u00e1rvore, voc\u00ea quer cortar completamente de um lado para o outro, da direita para a esquerda (ou vice-versa).<\/p>\n<p>Para um chute na perna, n\u00e3o pense apenas em chutar a perna, pense em impulsionar o chute por todo o caminho, atravessando a linha central do advers\u00e1rio (representada por uma linha vermelha na imagem abaixo).<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"384\" data-attachment-id=\"1642\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/centreline\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?fit=290%2C384&amp;ssl=1\" data-orig-size=\"290,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CentreLine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?fit=290%2C384&amp;ssl=1\" class=\"alignnone size-full wp-image-1642\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?resize=290%2C384\" alt=\"chute baixo tailand\u00eas\" \/><\/a><\/p>\n<p><strong>4. Imagine chutar a perna para baixo.<\/strong><br \/>\nNovamente como um machado, cortando uma \u00e1rvore em um \u00e2ngulo de 45 graus.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"384\" data-attachment-id=\"1643\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/como-executar-um-chute-giratorio\/anglekick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg?fit=286%2C384&amp;ssl=1\" data-orig-size=\"286,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"AngleKick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg?fit=286%2C384&amp;ssl=1\" class=\"alignnone size-full wp-image-1643\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/anglekick.jpg?resize=286%2C384\" alt=\"T\u00e9cnica de chute tailand\u00eas\" \/><\/a><\/p>\n<p>Em um dos meus DVDs de instru\u00e7\u00e3o, o cara diz para chutar a perna apontando o joelho para onde voc\u00ea quer que a canela aterre.\u2018<br \/>\nOu seja, incline o joelho em dire\u00e7\u00e3o \u00e0 parte inferior\/m\u00e9dia da coxa.<\/p>\n<p><strong>Outras coisas<br \/>\n<\/strong>\u2013 Fortale\u00e7a suas canelas \u2013 Um bom cara vai bloquear a maioria dos seus chutes (principalmente se voc\u00ea pular\/entrar no chute como eu), voc\u00ea precisa de canelas resistentes (ao contr\u00e1rio das minhas)<\/p>\n<p>\u2013 A for\u00e7a realmente vem dos quadris \u2013 extens\u00e3o e rota\u00e7\u00e3o<br \/>\nOs levantamentos ol\u00edmpicos ajudam na extens\u00e3o do quadril; voc\u00ea pode usar exerc\u00edcios com el\u00e1stico, martelo e bola medicinal para aumentar a pot\u00eancia rotacional dos seus quadris. Tamb\u00e9m notei em alguns v\u00eddeos do Countdown to the UFC pessoas fazendo exerc\u00edcios de salto\/rota\u00e7\u00e3o e pliometria. Por exemplo, ficar de frente para a c\u00e2mera, saltar para tr\u00e1s e girar para ficar de costas novamente.<\/p>\n<p>\u2013 <strong>Primeiro, os quadris giram.<\/strong>, <strong>Primeiro a perna segue, depois o p\u00e9.<\/strong> \u2013 Assim como no caso de um gancho, ao executar um chute circular, pense em impulsionar primeiro os quadris; isso carrega a perna com energia el\u00e1stica enquanto ela chicoteia o corpo ap\u00f3s a rota\u00e7\u00e3o do quadril. \u00a0<strong>Com um gancho, pe\u00e7o \u00e0s pessoas que imaginem lan\u00e7ar um disco.<\/strong>, A m\u00e3o que segura o disco passa pelo corpo depois dos quadris e ombros. O mesmo acontece com um gancho e, de certa forma, com um chute.<\/p>\n<p>\u2013 Dobre a perna e depois estenda-a antes de tocar o ch\u00e3o. Algumas pessoas dizem para n\u00e3o fazer isso, e sim imaginar a perna como um taco de beisebol e chutar em linha reta.<br \/>\nSe voc\u00ea pausar este v\u00eddeo aos 38 segundos, poder\u00e1 ver Ernesto Hoost dobrando a perna ao chutar:<\/p>\n<p><span class=\"embed-youtube\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MWCwad29yCM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Como se defender de um chute girat\u00f3rio<\/h2>\n<p>Para se defender de um chute girat\u00f3rio, voc\u00ea deve:<\/p>\n<ul>\n<li>Verifique o chute levantando a perna (normalmente a da frente) e girando a canela para fora, acompanhando o movimento do chute.<\/li>\n<li>Avance e contra-ataque com socos assim que o oponente iniciar o chute.<\/li>\n<li>Contra-ataque com um chute frontal\/teep<\/li>\n<\/ul>\n<p>Voc\u00ea precisar\u00e1 condicionar suas canelas para usar a t\u00e9cnica de bloqueio. Fa\u00e7a isso chutando um saco de pancadas.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/onf6qfSOxB8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"entry-content\">\n<p><strong>Aviso \u2013 Voc\u00ea s\u00f3 deve expulsar pessoas que concordaram com isso.<\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to throw a roundhouse\u00a0kick How to throw a roundhouse kick in Muay Thai Disclaimer -I\u2019m rubbish at Muay Thai, but I am decent with biomechanics &amp; physics When teaching the roundhouse kick, the symbolic technique of Muay Thai, I think it needs to be broken down into 2 major elements, and maybe another 2 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4601","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Do a Roundhouse Kick - Fitness &amp; 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Esteja ciente de que \u00e9 bastante dif\u00edcil acertar combina\u00e7\u00f5es de 3 ou 4 golpes contra um oponente decente. Geralmente, voc\u00ea usar\u00e1 combina\u00e7\u00f5es de 1 ou 2 golpes\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","url_meta":{"origin":4601,"position":2},"title":"Impressionante","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"T\u00e9cnicas de Golpes e Boxe Um guia pr\u00e1tico de t\u00e9cnicas de golpes e boxe para manter seu jogo de MMA e boxe em dia. 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