{"id":4617,"date":"2016-05-16T14:53:04","date_gmt":"2016-05-16T14:53:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4617"},"modified":"2026-09-07T18:32:42","modified_gmt":"2026-09-07T18:32:42","slug":"controle-lateral","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/","title":{"rendered":"Controle lateral"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A posi\u00e7\u00e3o de montagem lateral ou controle lateral \u00e9 \u00f3tima para quem est\u00e1 por cima!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"4618\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/montagem-lateral_bjj\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-title=\"sidemount_Bjj\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.grapplearts.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?resize=1024%2C576&#038;ssl=1\" alt=\"jiu-jitsu com pegada lateral\" class=\"wp-image-4618\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/www.grapplearts.com\" rel=\"nofollow\">http:\/\/www.grapplearts.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Procure obter uma montada lateral alta, sempre que poss\u00edvel, longe dos quadris do oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passe o bra\u00e7o de cima por baixo da cabe\u00e7a dele e segure-o pela axila.<br>\nEnfie a axila no peito e empurre o ombro na cara dele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode girar os quadris para estabelecer uma pegada modificada no len\u00e7o, que \u00e9 muito dif\u00edcil de escapar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O90car24lTU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=48&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\nContribui\u00e7\u00f5es do Monte\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Isso inclui Kimura\/Americana no bra\u00e7o oposto.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QT0TqceznpQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\nTri\u00e2ngulos de bra\u00e7o\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2kvM6ACOxHw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Darce se engasga<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XLnWoTFEZto?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A partir de uma pegada modificada em forma de len\u00e7o, voc\u00ea pode &#039;passar por cima&#039; do bra\u00e7o mais pr\u00f3ximo e assumir uma posi\u00e7\u00e3o de crucifixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Escapa da montagem lateral<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pontas -<br>\nMantenha os cotovelos junto ao corpo, como um T-Rex.<br>\nTente estabelecer uma posi\u00e7\u00e3o, uma m\u00e3o no b\u00edceps dele e a outra no pesco\u00e7o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" data-attachment-id=\"18074\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-36\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?fit=1070%2C638&amp;ssl=1\" data-orig-size=\"1070,638\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?fit=1024%2C611&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=1024%2C611&#038;ssl=1\" alt=\"controle lateral da estrutura\" class=\"wp-image-18074\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=1024%2C611&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=768%2C458&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=600%2C358&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?w=1070&amp;ssl=1 1070w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O objetivo principal \u00e9 estabelecer uma ponte e restabelecer a posi\u00e7\u00e3o de guarda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalmente, voc\u00ea precisa que seu oponente esteja em cima dos seus quadris, e n\u00e3o em cima dos seus ombros.<br>\nApoie-se no pesco\u00e7o ou na cabe\u00e7a da pessoa e tente subir usando os ombros, se poss\u00edvel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora o objetivo seja posicionar o b\u00edceps e a cabe\u00e7a do oponente, gosto de colocar a m\u00e3o na orelha com o bra\u00e7o mais pr\u00f3ximo dele\/dela \u2013 posi\u00e7\u00e3o de &quot;atender o telefone&quot; \u2013 para evitar qualquer estrangulamento. No entanto, em um <a href=\"https:\/\/www.elitesports.com\/collections\/brazilian-jiu-jitsu-bjj-gis\">Kimono de Jiu-Jitsu<\/a>, ainda existem muitos chokes dispon\u00edveis com empunhadura de beisebol, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Fuga do Carrinho de M\u00e3o<\/strong><br>\nA ponte se aproxima dele e use o impulso dele enquanto ele empurra para tr\u00e1s para jog\u00e1-lo por cima.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jq5Sd2SaHTg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dica: se voc\u00ea pressionar a lateral da cabe\u00e7a\/orelha, empurre o cara para baixo at\u00e9 seus quadris, e ser\u00e1 mais f\u00e1cil vir\u00e1-lo.<br>\nPressionar o pesco\u00e7o \u00e9 mais seguro, mas manipula menos o corpo do que pressionar a m\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A fuga do &quot;Get Up Turco&quot;<\/strong><strong>\n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Se voc\u00ea perdeu o apoio no b\u00edceps, junte as m\u00e3os embaixo da axila dele\/dela e d\u00ea um pux\u00e3o\/empurre o bra\u00e7o para cima at\u00e9 conseguir colocar uma m\u00e3o na axila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com uma das m\u00e3os apoiada na axila, apoie-se na outra m\u00e3o e sente-se, empurrando o corpo para tr\u00e1s e para frente, se necess\u00e1rio.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/A3PpEseMSeY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=10&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Submiss\u00e3o a partir do controle lateral inferior<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" data-attachment-id=\"18077\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-37\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?fit=1078%2C739&amp;ssl=1\" data-orig-size=\"1078,739\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?fit=1024%2C702&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=1024%2C702&#038;ssl=1\" alt=\"\" class=\"wp-image-18077\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=1024%2C702&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=768%2C526&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=600%2C411&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?w=1078&amp;ssl=1 1078w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" data-attachment-id=\"18079\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-38\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?fit=1088%2C619&amp;ssl=1\" data-orig-size=\"1088,619\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?fit=1024%2C583&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=1024%2C583&#038;ssl=1\" alt=\"\" class=\"wp-image-18079\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=1024%2C583&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=768%2C437&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=600%2C341&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?w=1088&amp;ssl=1 1088w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" data-attachment-id=\"18081\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-39\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?fit=1104%2C745&amp;ssl=1\" data-orig-size=\"1104,745\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?fit=1024%2C691&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=1024%2C691&#038;ssl=1\" alt=\"\" class=\"wp-image-18081\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=768%2C518&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=600%2C405&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?w=1104&amp;ssl=1 1104w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" data-attachment-id=\"18083\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?fit=1145%2C697&amp;ssl=1\" data-orig-size=\"1145,697\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?fit=1024%2C623&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=1024%2C623&#038;ssl=1\" alt=\"Substitutos de controle lateral\" class=\"wp-image-18083\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=1024%2C623&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=768%2C468&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=600%2C365&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?w=1145&amp;ssl=1 1145w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">^Gire o bra\u00e7o dele \u2013 ao estilo americano \u2013 levantando as pernas e puxando a cabe\u00e7a dele para cima tamb\u00e9m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"650\" data-attachment-id=\"18085\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-41\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?fit=1079%2C685&amp;ssl=1\" data-orig-size=\"1079,685\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?fit=1024%2C650&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=1024%2C650&#038;ssl=1\" alt=\"\" class=\"wp-image-18085\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=1024%2C650&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=768%2C488&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=600%2C381&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?w=1079&amp;ssl=1 1079w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Empurre a cabe\u00e7a dele para longe e passe a perna de baixo por cima da cabe\u00e7a dele para formar um tri\u00e2ngulo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"696\" data-attachment-id=\"18087\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/imagem-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?fit=927%2C696&amp;ssl=1\" data-orig-size=\"927,696\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?fit=927%2C696&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=927%2C696&#038;ssl=1\" alt=\"\" class=\"wp-image-18087\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?w=927&amp;ssl=1 927w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7FgPD5JPwEE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Side Mount or Side Control is a great position to be in, if you&#8217;re the guy on top! &nbsp; &nbsp; &nbsp; Have a high-side-mount where possible, away from the opponent&#8217;s hips. Warp your &#8216;top&#8217; arm UNDER his head, and grab under his armpit. Pill the arm pit in, and shove your shoulder in his face. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4617","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Side Control - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Side Control - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Side Mount or Side Control is a great position to be in, if you&#8217;re the guy on top! &nbsp; &nbsp; &nbsp; Have a high-side-mount where possible, away from the opponent&#8217;s hips. 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[&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T18:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?w=640\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Controle Lateral - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/","og_locale":"pt_PT","og_type":"article","og_title":"Side Control - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Side Mount or Side Control is a great position to be in, if you&#8217;re the guy on top! &nbsp; &nbsp; &nbsp; Have a high-side-mount where possible, away from the opponent&#8217;s hips. 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Ou a melhor, se voc\u00ea estiver por cima. No Jiu-Jitsu sem kimono, voc\u00ea geralmente consegue escapar usando movimentos explosivos, mas \u00e9 um pesadelo escapar no Jiu-Jitsu brasileiro com kimono \u2014 contra um bom advers\u00e1rio com uma boa posi\u00e7\u00e3o de dom\u00ednio...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/fullmount.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jiu-jitsu-para-iniciantes\/","url_meta":{"origin":4617,"position":1},"title":"Jiu-Jitsu Brasileiro para Iniciantes","author":"Dave","date":"Junho 4, 2014","format":false,"excerpt":"Jiu-Jitsu Brasileiro para Iniciantes - Aviso: Eu mesmo ainda sou iniciante, embora treine MMA h\u00e1 quase uma d\u00e9cada. N\u00e3o me considero nada al\u00e9m de um praticante mediano (principalmente considerando o tempo que dediquei ao treino), mas aqui v\u00e3o algumas dicas que acho que podem ser \u00fateis\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4990,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/chave-de-braco-e-escape-de-chave-de-braco\/","url_meta":{"origin":4617,"position":2},"title":"Chave de bra\u00e7o e fuga da chave de bra\u00e7o","author":"Dave","date":"Maio 31, 2016","format":false,"excerpt":"A chave de bra\u00e7o \u00e9 basicamente uma hiperextens\u00e3o da articula\u00e7\u00e3o do cotovelo. Segure o bra\u00e7o pelo pulso, abrace-o firmemente para que se torne parte do seu tronco, e ent\u00e3o estenda os quadris para hiperextender o cotovelo. Uma chave de bra\u00e7o reta \u00e9 comumente executada a partir da montada e da guarda. Chave de bra\u00e7o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/IwIBm7dz3YA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/","url_meta":{"origin":4617,"position":3},"title":"Dicas de Jiu-Jitsu para Iniciantes","author":"Dave","date":"Novembro 23, 2014","format":false,"excerpt":"Dicas e truques de Jiu-Jitsu para iniciantes: Como eu me tornei um jiu-jitsu mediano. Em breve, postarei mais v\u00eddeos... For\u00e7a e condicionamento para iniciantes no Jiu-Jitsu: A t\u00e9cnica \u00e9 mais importante que a for\u00e7a e o condicionamento f\u00edsico, mas... ter um quadril explosivo facilitar\u00e1 muito suas fugas da posi\u00e7\u00e3o de baixo! 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Golpes incluem chutes, socos, joelhadas, etc. Luta agarrada \u00e9 composta por\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","url_meta":{"origin":4617,"position":5},"title":"Impressionante","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"T\u00e9cnicas de Golpes e Boxe Um guia pr\u00e1tico de t\u00e9cnicas de golpes e boxe para manter seu jogo de MMA e boxe em dia. Seja voc\u00ea iniciante ou lutador avan\u00e7ado, ter as t\u00e9cnicas organizadas desta forma \u00e9 sempre \u00fatil. Como dar um jab no boxe e no MMA Como dar um double-draw\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4617"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4617\/revisions"}],"predecessor-version":[{"id":18089,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4617\/revisions\/18089"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4562"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}