{"id":4620,"date":"2016-05-16T15:12:00","date_gmt":"2016-05-16T15:12:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4620"},"modified":"2026-09-07T17:57:34","modified_gmt":"2026-09-07T17:57:34","slug":"guarda","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/","title":{"rendered":"Guarda"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introdu\u00e7\u00e3o \u00e0 Guarda no Jiu-Jitsu Brasileiro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"572\" data-attachment-id=\"9889\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/guarda-fechada\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1271%2C572&amp;ssl=1\" data-orig-size=\"1271,572\" data-comments-opened=\"1\" data-image-title=\"Closed-Guard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1024%2C461&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1271%2C572&#038;ssl=1\" alt=\"Guarda-Fechada.png\" class=\"wp-image-9889\" style=\"aspect-ratio:2.222027972027972;width:1271px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O cara de branco est\u00e1 de guarda.<\/li>\n\n\n\n<li>O cara de azul est\u00e1 dentro da guarda do cara de branco.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fonte da imagem \u2013 <a href=\"http:\/\/www.grapplearts.com\" target=\"_blank\" rel=\"noopener noreferrer\">Artes de luta<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea est\u00e1 na guarda do seu oponente quando ele est\u00e1 com as pernas em volta de voc\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea est\u00e1 em posi\u00e7\u00e3o de guarda quando seu oponente est\u00e1 entre suas pernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea est\u00e1 em guarda fechada quando seus p\u00e9s est\u00e3o cruzados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea est\u00e1 em guarda aberta quando seus p\u00e9s est\u00e3o afastados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea est\u00e1 na guarda borboleta quando seus p\u00e9s est\u00e3o entre as pernas do seu oponente, e n\u00e3o atr\u00e1s das costas dele\/dela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem muitas varia\u00e7\u00f5es da guarda; esta p\u00e1gina abordar\u00e1 apenas o b\u00e1sico do b\u00e1sico.<br>\nSe os p\u00e9s estiverem cruzados, ent\u00e3o \u00e9 guarda fechada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pernas abertas \u2013 guarda aberta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dicas para a posi\u00e7\u00e3o de guarda por cima \u2013 Quando estiver na guarda, por cima (como o cara de azul acima).<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha em temperatura baixa ou alta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manter a postura baixa significa manter a cabe\u00e7a no peito do oponente, os cotovelos junto ao corpo e as costas retas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha-se elevado \u2013 como o cara de azul. <a href=\"https:\/\/www.elitesports.com\/collections\/brazilian-jiu-jitsu-bjj-gis\">Kimono de Jiu-Jitsu<\/a> Acima, mantenha as costas eretas e retas \u2013 para que seja dif\u00edcil moviment\u00e1-lo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ny9qIpLvtnc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\nVoc\u00ea pode manter a cabe\u00e7a apoiada no peito dele, ou a cabe\u00e7a bem erguida e as costas retas.\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuidado com seus bra\u00e7os \u2013 se ele conseguir controlar seu pulso, pode tentar empurrar seu bra\u00e7o para tr\u00e1s e aplicar um tri\u00e2ngulo de estrangulamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tente controlar os pulsos do seu oponente o tempo todo, ou pressione suas m\u00e3os contra as axilas dele\/dela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Guarda de abertura e passagem<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Um dos fundamentos do Jiu-Jitsu brasileiro \u00e9 a passagem e a manuten\u00e7\u00e3o da guarda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e1 BJ Penn demonstrando um passe de guarda b\u00e1sico (mas eficaz).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jYymKoRmQ18?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=49&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem v\u00e1rios passes de guarda para guardas abertos e fechados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um ponto fundamental \u00e9 manter os quadris alinhados se voc\u00ea estiver por baixo. Se o parceiro de cima mover os quadris para o lado, voc\u00ea deve fazer o mesmo, a menos que esteja buscando uma finaliza\u00e7\u00e3o espec\u00edfica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para iniciantes, \u00e9 uma boa estrat\u00e9gia para pressionar o oponente contra a guarda. Mantenha as pernas bem abertas para evitar que ele pegue o tornozelo e caia de costas. N\u00e3o \u00e9 exatamente elegante, mas gosto de pressionar minha cabe\u00e7a contra o queixo do advers\u00e1rio para confundi-lo ainda mais, antes de tentar passar a guarda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AJVGISppbhg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar que sua guarda seja passada, voc\u00ea deve lutar por pegadas \u2013 procure por &#039;dois pontos de controle&#039;, como cabe\u00e7a e pulso, e um overhook e controle do pulso, etc. Voc\u00ea deve praticar a luta por pegadas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Finaliza\u00e7\u00f5es comuns da posi\u00e7\u00e3o de guarda inferior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iniciantes podem praticar essas finaliza\u00e7\u00f5es, mas n\u00e3o esperem domin\u00e1-las de imediato.<br>\nPratique como voltar para a guarda ou para a posi\u00e7\u00e3o de cima caso sua finaliza\u00e7\u00e3o falhe.<br>\n<strong>Estrangulamento Triangular<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVvEQeasAxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A melhor maneira que encontrei de escapar do tri\u00e2ngulo \u00e9 &#039;atender o telefone&#039; com a m\u00e3o presa \u2013 colocando a m\u00e3o presa na orelha.<br>\nEm seguida, tente colocar a cabe\u00e7a no colchonete, do lado oposto ao bra\u00e7o preso.<br>\nImpulsione-se para cima e para a frente e estenda as pernas para tr\u00e1s.<br>\n<strong>Chave de bra\u00e7o da guarda<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IqldroGXqtw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=57&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A melhor defesa contra uma chave de bra\u00e7o a partir da guarda \u00e9 pressionar o oponente de forma que ele n\u00e3o consiga estender os quadris.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varreduras da Guarda Inferior<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varredura peito a peito<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minha t\u00e9cnica favorita a partir da guarda<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CH5F5INSjKA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=20&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Varredura de tesoura<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qhA_Ivwp4Tc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. You are in guard, when you opponent is in between your legs. You are in closed guard when your feet are crossed You are in open [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4620","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. 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