{"id":4620,"date":"2016-05-16T15:12:00","date_gmt":"2016-05-16T15:12:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4620"},"modified":"2019-03-09T19:27:54","modified_gmt":"2019-03-09T19:27:54","slug":"guarda","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/","title":{"rendered":"Guarda"},"content":{"rendered":"<h2>Introdu\u00e7\u00e3o \u00e0 Guarda no Jiu-Jitsu Brasileiro<\/h2>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9889\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/closed-guard\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1271%2C572&amp;ssl=1\" data-orig-size=\"1271,572\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Closed-Guard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1024%2C461&amp;ssl=1\" class=\"alignnone size-full wp-image-9889\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1271%2C572&#038;ssl=1\" alt=\"Guarda-Fechada.png\" width=\"1271\" height=\"572\" \/><\/p>\n<ul>\n<li>O cara de branco est\u00e1 de guarda.<\/li>\n<li>O cara de azul est\u00e1 dentro da guarda do cara de branco.<\/li>\n<\/ul>\n<p>Fonte da imagem \u2013 <a href=\"http:\/\/www.grapplearts.com\" target=\"_blank\" rel=\"noopener noreferrer\">Artes de luta<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Voc\u00ea est\u00e1 na guarda do seu oponente quando ele est\u00e1 com as pernas em volta de voc\u00ea.<\/p>\n<p>Voc\u00ea est\u00e1 em posi\u00e7\u00e3o de guarda quando seu oponente est\u00e1 entre suas pernas.<\/p>\n<p>Voc\u00ea est\u00e1 em guarda fechada quando seus p\u00e9s est\u00e3o cruzados.<\/p>\n<p>Voc\u00ea est\u00e1 em guarda aberta quando seus p\u00e9s est\u00e3o afastados.<\/p>\n<p>Voc\u00ea est\u00e1 na guarda borboleta quando seus p\u00e9s est\u00e3o entre as pernas do seu oponente, e n\u00e3o atr\u00e1s das costas dele\/dela.<\/p>\n<p>Existem muitas varia\u00e7\u00f5es da guarda; esta p\u00e1gina abordar\u00e1 apenas o b\u00e1sico do b\u00e1sico.<br \/>\nSe os p\u00e9s estiverem cruzados, ent\u00e3o \u00e9 guarda fechada.<\/p>\n<p>Pernas abertas \u2013 guarda aberta.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Dicas para a posi\u00e7\u00e3o de guarda por cima \u2013 Quando estiver na guarda, por cima (como o cara de azul acima).<\/strong><\/p>\n<p>Mantenha em temperatura baixa ou alta.<\/p>\n<p>Manter a postura baixa significa manter a cabe\u00e7a no peito do oponente, os cotovelos junto ao corpo e as costas retas.<\/p>\n<p>Mantenha a postura ereta \u2013 como o rapaz de kimono azul acima, mantenha as costas retas e eretas \u2013 para dificultar a movimenta\u00e7\u00e3o.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ny9qIpLvtnc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nVoc\u00ea pode manter a cabe\u00e7a apoiada no peito dele, ou a cabe\u00e7a bem erguida e as costas retas.<\/p>\n<p>Cuidado com seus bra\u00e7os \u2013 se ele conseguir controlar seu pulso, pode tentar empurrar seu bra\u00e7o para tr\u00e1s e aplicar um tri\u00e2ngulo de estrangulamento.<\/p>\n<p>Tente controlar os pulsos do seu oponente o tempo todo, ou pressione suas m\u00e3os contra as axilas dele\/dela.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><strong>Guarda de abertura e passagem<\/strong><\/h3>\n<p>Um dos fundamentos do Jiu-Jitsu brasileiro \u00e9 a passagem e a manuten\u00e7\u00e3o da guarda.<\/p>\n<p>Aqui est\u00e1 BJ Penn demonstrando um passe de guarda b\u00e1sico (mas eficaz).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jYymKoRmQ18?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=49&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Existem v\u00e1rios passes de guarda para guardas abertos e fechados.<\/p>\n<p>Um ponto fundamental \u00e9 manter os quadris alinhados se voc\u00ea estiver por baixo. Se o parceiro de cima mover os quadris para o lado, voc\u00ea deve fazer o mesmo, a menos que esteja buscando uma finaliza\u00e7\u00e3o espec\u00edfica.<\/p>\n<p>Para iniciantes, \u00e9 uma boa estrat\u00e9gia para pressionar o oponente contra a guarda. Mantenha as pernas bem abertas para evitar que ele pegue o tornozelo e caia de costas. N\u00e3o \u00e9 exatamente elegante, mas gosto de pressionar minha cabe\u00e7a contra o queixo do advers\u00e1rio para confundi-lo ainda mais, antes de tentar passar a guarda.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AJVGISppbhg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Para evitar que sua guarda seja passada, voc\u00ea deve lutar por pegadas \u2013 procure por &#039;dois pontos de controle&#039;, como cabe\u00e7a e pulso, e um overhook e controle do pulso, etc. Voc\u00ea deve praticar a luta por pegadas.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Finaliza\u00e7\u00f5es comuns da posi\u00e7\u00e3o de guarda inferior<\/strong><\/p>\n<p>Iniciantes podem praticar essas finaliza\u00e7\u00f5es, mas n\u00e3o esperem domin\u00e1-las de imediato.<br \/>\nPratique como voltar para a guarda ou para a posi\u00e7\u00e3o de cima caso sua finaliza\u00e7\u00e3o falhe.<br \/>\n<strong>Estrangulamento Triangular<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVvEQeasAxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>A melhor maneira que encontrei de escapar do tri\u00e2ngulo \u00e9 &#039;atender o telefone&#039; com a m\u00e3o presa \u2013 colocando a m\u00e3o presa na orelha.<br \/>\nEm seguida, tente colocar a cabe\u00e7a no colchonete, do lado oposto ao bra\u00e7o preso.<br \/>\nImpulsione-se para cima e para a frente e estenda as pernas para tr\u00e1s.<br \/>\n<strong>Chave de bra\u00e7o da guarda<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IqldroGXqtw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=57&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>A melhor defesa contra uma chave de bra\u00e7o a partir da guarda \u00e9 pressionar o oponente de forma que ele n\u00e3o consiga estender os quadris.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Varreduras da Guarda Inferior<\/strong><\/p>\n<p><strong>Varredura peito a peito<\/strong><\/p>\n<p>Minha t\u00e9cnica favorita a partir da guarda<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CH5F5INSjKA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=20&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Varredura de tesoura<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qhA_Ivwp4Tc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; The guy in the white has guard The guy in the blue is inside the white guy&#8217;s guard Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. You are in guard, when you opponent is [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-4620","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; The guy in the white has guard The guy in the blue is inside the white guy&#8217;s guard Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. 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I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position 'past' their legs - side control, mount or scarf hold. Here is a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/viI-EQyOAdI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8686,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/tecnica-de-preparacao-da-guilhotina\/","url_meta":{"origin":4620,"position":1},"title":"Montagem e t\u00e9cnica da guilhotina","author":"Dave","date":"Novembro 14, 2017","format":false,"excerpt":"The guillotine choke is one of the most practical and common submissions seen in both MMA and Jiu Jitsu. Once you have an effective guillotine, you literally base your whole ground game around it. 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Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jiu-jitsu-para-iniciantes\/","url_meta":{"origin":4620,"position":3},"title":"Jiu-Jitsu Brasileiro para Iniciantes","author":"Dave","date":"Junho 4, 2014","format":false,"excerpt":"Brazilian Jiu Jitsu For Beginners Disclaimer - I'm still a beginner myself I've been training in all things MMA for approaching a decade now. \u00a0I don't claim to be anything other than very average (especially considering the time I've spent training) but here are some tips that I think would\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/truques-de-jiu-jitsu\/","url_meta":{"origin":4620,"position":4},"title":"Dicas de Jiu-Jitsu para Iniciantes","author":"Dave","date":"Novembro 23, 2014","format":false,"excerpt":"BJJ Hacks & Tips for Beginners How I got very average at Jiu Jitsu I'll get some more videos uploaded soon... BJJ Strength & Conditioning for Beginners Technique is more important than strength & fitness but...having very explosive hips will make your escapes from bottom, so much easier! Do some\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3003,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/perna-dupla\/","url_meta":{"origin":4620,"position":5},"title":"Finalizando uma tentativa frustrada de queda de dois jogadores.","author":"Dave","date":"Junho 7, 2015","format":false,"excerpt":"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UNs1uc2U37g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4620"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4620\/revisions"}],"predecessor-version":[{"id":9890,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4620\/revisions\/9890"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4562"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}