{"id":4623,"date":"2016-05-16T18:27:31","date_gmt":"2016-05-16T18:27:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4623"},"modified":"2016-05-16T18:27:31","modified_gmt":"2016-05-16T18:27:31","slug":"clinch-tailandes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/","title":{"rendered":"Clinch tailand\u00eas"},"content":{"rendered":"<p>Para estabelecer o clinch tailand\u00eas, coloque as m\u00e3os em concha, uma sobre a outra, no topo da cabe\u00e7a do seu oponente (onde ficaria a sua calv\u00edcie).<\/p>\n<figure id=\"attachment_4625\" aria-describedby=\"caption-attachment-4625\" style=\"width: 460px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4625\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/thaiclinch\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?fit=460%2C319&amp;ssl=1\" data-orig-size=\"460,319\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"thaiClinch\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.global-training-report.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?fit=460%2C319&amp;ssl=1\" class=\"size-full wp-image-4625\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=460%2C319&#038;ssl=1\" alt=\"clinch tailand\u00eas\" width=\"460\" height=\"319\" \/><\/a><figcaption id=\"caption-attachment-4625\" class=\"wp-caption-text\"><a href=\"http:\/\/www.global-training-report.com\" rel=\"nofollow\">http:\/\/www.global-training-report.com<\/a><\/figcaption><\/figure>\n<p>Usando os m\u00fasculos das costas e os b\u00edceps, junte as omoplatas e flexione os bra\u00e7os para quebrar a postura do homem e inclinar a cabe\u00e7a dele para a frente.<\/p>\n<p>Posicione sua cabe\u00e7a bem perto da dele, para que ele n\u00e3o consiga lhe dar um soco ou empurrar sua cabe\u00e7a para longe.<\/p>\n<p>D\u00ea um passo para tr\u00e1s e abaixe a cabe\u00e7a dele para acertar uma joelhada ou preparar uma guilhotina.<\/p>\n<p>Voc\u00ea pode preparar uma queda de duas pernas (ou de uma perna s\u00f3) baixando a cabe\u00e7a do oponente rapidamente e, em seguida, aplicando uma queda quando ele tentar se levantar.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qdcQYP-jjSQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Voc\u00ea pode desferir cotoveladas a partir do clinch e preparar rasteiras dando um passo \u00e0 frente e para o lado, puxando a cabe\u00e7a do seu oponente para baixo e para o lado.<\/p>\n<p>Dica importante \u2013 no MMA, quando seu oponente estiver ocupado tentando agarrar por baixo do bra\u00e7o, aproveite para fazer o clinch tailand\u00eas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Defesa Clinch Tailandesa<\/strong><\/p>\n<p>Assim que algu\u00e9m colocar uma das m\u00e3os na sua cabe\u00e7a, afaste-a com um gesto brusco ou empurre a axila para se defender e evitar entrar em um clinch tailand\u00eas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TuNSVdHQvGY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=21&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Para evitar que sua postura seja prejudicada, encolha os ombros o m\u00e1ximo poss\u00edvel, tensione o pesco\u00e7o e projete os quadris para a frente (como na posi\u00e7\u00e3o inicial de um levantamento terra).<\/p>\n<p>Tente contra-atacar para conseguir o clinch tailand\u00eas \u2013 entrelace seus bra\u00e7os nos dele, um de cada vez.<\/p>\n<p>Se voc\u00ea n\u00e3o conseguir repummel, passe o bra\u00e7o por tr\u00e1s dele, agarre a nuca dele e d\u00ea um passo \u00e0 frente, entre as pernas dele, para que ele n\u00e3o consiga te acertar com o joelho.<\/p>\n<p>Se o clinch dele for extremamente forte, tente estabelecer um double underhooks.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4VgKQQrPo6g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Dica: se voc\u00ea estiver levando joelhadas no corpo (o que aconteceu comigo em uma briga), e sua postura n\u00e3o estiver completamente comprometida, levante o joelho para bloquear os golpes que est\u00e3o vindo em sua dire\u00e7\u00e3o.<\/p>\n<p>Dica 2 \u2013 Os cotovelos geralmente s\u00e3o um bom ponto de ataque se voc\u00ea estiver preso em alguma posi\u00e7\u00e3o. Voc\u00ea pode abaixar o n\u00edvel e levantar os cotovelos empurrando-os para cima, mas isso \u00e9 bastante arriscado. Use como \u00faltimo recurso.<\/p>","protected":false},"excerpt":{"rendered":"<p>To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent&#8217;s head (where his bald spot would be). Using your BACK muscles &amp; biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his head forwards. Place your head [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4623","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thai Clinch - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thai Clinch - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent&#8217;s head (where his bald spot would be). Using your BACK muscles &amp; biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his head forwards. 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