{"id":4665,"date":"2016-05-18T11:23:05","date_gmt":"2016-05-18T11:23:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4665"},"modified":"2017-02-01T21:53:50","modified_gmt":"2017-02-01T21:53:50","slug":"combinacoes-de-boxe","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/","title":{"rendered":"Combina\u00e7\u00f5es de boxe"},"content":{"rendered":"<figure id=\"attachment_646\" aria-describedby=\"caption-attachment-646\" style=\"width: 262px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"646\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/jab2a\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?fit=618%2C708&amp;ssl=1\" data-orig-size=\"618,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Jab2a\" data-image-description=\"&lt;p&gt;boxing jab&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Jab with head to the left. Keep left shoulder up to protect chin&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?fit=618%2C708&amp;ssl=1\" class=\"size-medium wp-image-646\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=262%2C300&#038;ssl=1\" alt=\"jab de boxe\" width=\"262\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-646\" class=\"wp-caption-text\">Desferir um golpe com a cabe\u00e7a para a esquerda. Mantenha o ombro esquerdo levantado para proteger o queixo.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Aqui est\u00e3o algumas combina\u00e7\u00f5es para experimentar nos pads e no saco de pancadas.<\/p>\n<p><strong>Combina\u00e7\u00f5es de boxe<\/strong><\/p>\n<p>Jab duplo<\/p>\n<p>Jab, Cruzado<\/p>\n<p>Jab duplo, cruzado<\/p>\n<p>Jab de esquerda, cruzado, gancho de esquerda, cruzado<\/p>\n<p>Jab de esquerda na cabe\u00e7a, cruzado de direita no corpo, gancho de esquerda na cabe\u00e7a.<\/p>\n<p>Jab de esquerda, gancho de esquerda<\/p>\n<p>Jab de esquerda, gancho de esquerda na cabe\u00e7a, gancho de esquerda no corpo.<\/p>\n<p>Gancho de direita, gancho de esquerda, gancho de direita<\/p>\n<p>Cruzado de direita, gancho de esquerda, cruzado de direita<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DfUy7rVKwvo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=11&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Combina\u00e7\u00f5es de boxe tailand\u00eas<\/strong><\/p>\n<p>Cruzado de direita, gancho de esquerda, chute circular de direita na perna<\/p>\n<p>Cruzado de direita, chute circular de esquerda no corpo<\/p>\n<p>Defenda o chute com joelhada alta, desferir um chute circular de direita na perna e, em seguida, um gancho de esquerda russo.<\/p>\n<p>Chute frontal esquerdo falso, chute na perna esquerda por dentro, cruzado de direita, gancho de esquerda<\/p>\n<p>Jab duplo, chute frontal direito<\/p>\n<p>Cruzado de direita, gancho de esquerda, joelhada direita<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Praticando combina\u00e7\u00f5es usando um saco de pancadas<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NZX_015-vlg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=25&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#000000;\"><b>Praticando<\/b><\/span><strong>\u00a0Combina\u00e7\u00f5es nos Pads<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CSNIP_ZWW6k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">Pedimos desculpas pelo formato desta p\u00e1gina.<\/span> \u2013 Vou adicionar alguns GIFs animados e algumas fotos quando terminar de montar minha academia em casa!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left Hook to the head, Left [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-4665","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing Combinations - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing Combinations - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left Hook to the head, Left [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-02-01T21:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?w=262\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Combina\u00e7\u00f5es de Boxe - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/","og_locale":"pt_PT","og_type":"article","og_title":"Boxing Combinations - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left Hook to the head, Left [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2017-02-01T21:53:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?w=262","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/","name":"Combina\u00e7\u00f5es de Boxe - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?w=262","datePublished":"2016-05-18T11:23:05+00:00","dateModified":"2017-02-01T21:53:50+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?w=262","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?w=262"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/boxing-combinations\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Striking","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/"},{"@type":"ListItem","position":4,"name":"Boxing Combinations"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1df","jetpack-related-posts":[{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","url_meta":{"origin":4665,"position":0},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"Junho 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9161,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/","url_meta":{"origin":4665,"position":1},"title":"Combina\u00e7\u00f5es de MMA","author":"Dave","date":"Julho 21, 2018","format":false,"excerpt":"MMA Combos for Beginners MMA Combos to Practise - Described as from Orthodox Stance Drop Level\/Dummy Takedown (by looking down & squatting down quickly), inside leg kick, overhand right, left casting punch Throw a 'feeler jab, lay-back, right cross, switch-step left cross, left low-kick Lead Sidekick, superman jab, right front\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/","url_meta":{"origin":4665,"position":2},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4529,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/","url_meta":{"origin":4665,"position":3},"title":"Como dar um jab no boxe","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"What is a Jab? A jab is a quick punch, used to stun an opponent, to find range and to counter an opponent who is using a slower technique. It is the most common punch seen in boxing, used to keep an opponent back and to gauge movement before committing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/pnwsjswfhvuptb7wqjncml55ib4dniar7nl4ujelbk.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6850,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/","url_meta":{"origin":4665,"position":4},"title":"Enfrentar um advers\u00e1rio maior ou mais forte","author":"Dave","date":"Maio 30, 2017","format":false,"excerpt":"How to Fight a Bigger Guy and Win There's a lot of google searches for 'how to fight a bigger opponent' so I thought I would try and address the issue. 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Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4665\/revisions"}],"predecessor-version":[{"id":6494,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4665\/revisions\/6494"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4537"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}