{"id":4679,"date":"2016-05-18T18:37:05","date_gmt":"2016-05-18T18:37:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4679"},"modified":"2016-05-18T18:37:05","modified_gmt":"2016-05-18T18:37:05","slug":"shake-de-proteina-de-1000-calorias","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/shake-de-proteina-de-1000-calorias\/","title":{"rendered":"Shake de prote\u00edna de 1.000 calorias"},"content":{"rendered":"<p>Aqui est\u00e1 um shake hipercal\u00f3rico r\u00e1pido e f\u00e1cil de preparar.<\/p>\n<p>Dica importante: beba vinagre de ma\u00e7\u00e3 \u2013 um pouco dilu\u00eddo em \u00e1gua \u2013 cerca de 10 minutos antes de uma refei\u00e7\u00e3o pesada ou de tomar um shake, para auxiliar na digest\u00e3o.<\/p>\n<p><strong>Ingredientes do Shake<\/strong><br \/>\n\u2013 1 lata de leite de coco PURO (n\u00e3o dilu\u00eddo) OU 4 colheres de sopa de leite de coco em p\u00f3<br \/>\n\u2013 meio abacate<br \/>\n\u2013 1 banana<br \/>\n\u2013 10 ml de azeite<br \/>\n\u2013 30g de prote\u00edna em p\u00f3<\/p>\n<p>O \u00f3leo de coco puro tem cerca de 800 calorias em uma lata.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2b3Pk9IlJIY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a quick and easy high calorie shake. Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion. Shake Ingredients &#8211; 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4679","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1,000 Calorie Protein Shake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/shake-de-proteina-de-1000-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1,000 Calorie Protein Shake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a quick and easy high calorie shake. Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion. Shake Ingredients &#8211; 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/shake-de-proteina-de-1000-calorias\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shake de prote\u00edna de 1.000 calorias - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/shake-de-proteina-de-1000-calorias\/","og_locale":"pt_PT","og_type":"article","og_title":"1,000 Calorie Protein Shake - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Here&#8217;s a quick and easy high calorie shake. Big Tip &#8211; drink apple cider vinegar &#8211; a splash in some water &#8211; about 10 mins before having a big meal or shake, to aid digestion. Shake Ingredients &#8211; 1 tin of PURE coconut milk (not water down stuff) OR 4 tablespoons of coconut milk powder [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/shake-de-proteina-de-1000-calorias\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/","name":"Shake de prote\u00edna de 1.000 calorias - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-18T18:37:05+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/1000-calorie-protein-shake\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews","item":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"},{"@type":"ListItem","position":3,"name":"1,000 Calorie Protein Shake"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1dt","jetpack-related-posts":[{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":4679,"position":0},"title":"Plano de dieta de 4.000 calorias \u2013 2024 (.pdf)","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Um Plano Alimentar Pr\u00e1tico de 4.000 Calorias. 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