{"id":4687,"date":"2016-05-19T06:50:37","date_gmt":"2016-05-19T06:50:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4687"},"modified":"2026-04-09T21:59:30","modified_gmt":"2026-04-09T21:59:30","slug":"psicologia","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/","title":{"rendered":"Psicologia"},"content":{"rendered":"

Psicologia<\/h2>\n

A psicologia do esporte \u00e9 fascinante e, como lutador, acho que a "resist\u00eancia mental" e a confian\u00e7a sempre foram meus pontos fracos.<\/p>\n

Acredito que a Nutri\u00e7\u00e3o Esportiva deve come\u00e7ar com uma base s\u00f3lida e uma boa compreens\u00e3o da nutri\u00e7\u00e3o para o bem-estar. O mesmo se aplica \u00e0 Psicologia do Esporte: n\u00e3o se concentre apenas na psicologia pr\u00e9-luta, durante a luta e p\u00f3s-luta, mas comece observando a pessoa como um todo, seu bem-estar geral e seu estado psicol\u00f3gico.<\/p>\n

Da adrenalina ao foco, da atribui\u00e7\u00e3o de responsabilidades e muito mais, a psicologia certamente pode determinar o sucesso ou o fracasso de um lutador. H\u00e1 lutadores que s\u00e3o \u00f3timos na academia, mas p\u00e9ssimos no oct\u00f3gono, e lutadores medianos na academia, mas incr\u00edveis no oct\u00f3gono.<\/p>\n

Um lutador que tem um bom desempenho na academia, mas desmorona na competi\u00e7\u00e3o, geralmente tem problemas com a confian\u00e7a, o controle da adrenalina e a dificuldade em atingir o estado de fluxo.<\/p>\n

No passado, atletas talentosos com baixos n\u00edveis de motiva\u00e7\u00e3o, confian\u00e7a e disciplina eram erroneamente descartados como perda de tempo. Um bom treinador deve ser capaz de desenvolver a habilidade de um lutador, bem como sua mentalidade, foco e determina\u00e7\u00e3o.<\/p>\n

\n

Artigos sobre a psicologia do MMA<\/h2>\n

Nervosismo antes da luta<\/a><\/p>\n

Vis\u00e3o geral da psicologia do esporte<\/a><\/p>\n

Estado de fluxo e como alcan\u00e7\u00e1-lo<\/a><\/p>\n

Rotina pr\u00e9-luta<\/a><\/p>\n

 <\/p>\n

\n

Artigos sobre psicologia do fitness<\/h2>\n

Motiva\u00e7\u00e3o \u2013 O Paradoxo do Chimpanz\u00e9<\/a><\/p>\n

 <\/p>\n

\n

 <\/p>\n

Filosofia estoica<\/h2>\n

O estoicismo \u00e9 a filosofia de imperadores romanos como Marco Aur\u00e9lio, l\u00edderes empresariais e aventureiros como Ross Edgely. \u00c9 extremamente pr\u00e1tico no mundo moderno e competitivo de hoje.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Psychology Sports Psychology is fascinating and as a fighter I think ‘mental toughness’ and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology – don’t focus just on pre-fight, fight and post-fight […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4687","page","type-page","status-publish","hentry"],"yoast_head":"\nPsychology - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Psychology Sports Psychology is fascinating and as a fighter I think ‘mental toughness’ and confidence was always my weakness. 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