{"id":4687,"date":"2016-05-19T06:50:37","date_gmt":"2016-05-19T06:50:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4687"},"modified":"2026-04-09T21:59:30","modified_gmt":"2026-04-09T21:59:30","slug":"psicologia","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/","title":{"rendered":"Psicologia"},"content":{"rendered":"

Psicologia<\/h2>\n

A psicologia do esporte \u00e9 fascinante e, como lutador, acho que a "resist\u00eancia mental" e a confian\u00e7a sempre foram meus pontos fracos.<\/p>\n

Acredito que a Nutri\u00e7\u00e3o Esportiva deve come\u00e7ar com uma base s\u00f3lida e uma boa compreens\u00e3o da nutri\u00e7\u00e3o para o bem-estar. O mesmo se aplica \u00e0 Psicologia do Esporte: n\u00e3o se concentre apenas na psicologia pr\u00e9-luta, durante a luta e p\u00f3s-luta, mas comece observando a pessoa como um todo, seu bem-estar geral e seu estado psicol\u00f3gico.<\/p>\n

Da adrenalina ao foco, da atribui\u00e7\u00e3o de responsabilidades e muito mais, a psicologia certamente pode determinar o sucesso ou o fracasso de um lutador. H\u00e1 lutadores que s\u00e3o \u00f3timos na academia, mas p\u00e9ssimos no oct\u00f3gono, e lutadores medianos na academia, mas incr\u00edveis no oct\u00f3gono.<\/p>\n

Um lutador que tem um bom desempenho na academia, mas desmorona na competi\u00e7\u00e3o, geralmente tem problemas com a confian\u00e7a, o controle da adrenalina e a dificuldade em atingir o estado de fluxo.<\/p>\n

No passado, atletas talentosos com baixos n\u00edveis de motiva\u00e7\u00e3o, confian\u00e7a e disciplina eram erroneamente descartados como perda de tempo. Um bom treinador deve ser capaz de desenvolver a habilidade de um lutador, bem como sua mentalidade, foco e determina\u00e7\u00e3o.<\/p>\n

\n

Artigos sobre a psicologia do MMA<\/h2>\n

Nervosismo antes da luta<\/a><\/p>\n

Vis\u00e3o geral da psicologia do esporte<\/a><\/p>\n

Estado de fluxo e como alcan\u00e7\u00e1-lo<\/a><\/p>\n

Rotina pr\u00e9-luta<\/a><\/p>\n

 <\/p>\n

\n

Artigos sobre psicologia do fitness<\/h2>\n

Motiva\u00e7\u00e3o \u2013 O Paradoxo do Chimpanz\u00e9<\/a><\/p>\n

 <\/p>\n

\n

 <\/p>\n

Filosofia estoica<\/h2>\n

O estoicismo \u00e9 a filosofia de imperadores romanos como Marco Aur\u00e9lio, l\u00edderes empresariais e aventureiros como Ross Edgely. \u00c9 extremamente pr\u00e1tico no mundo moderno e competitivo de hoje.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Psychology Sports Psychology is fascinating and as a fighter I think ‘mental toughness’ and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology – don’t focus just on pre-fight, fight and post-fight […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4687","page","type-page","status-publish","hentry"],"yoast_head":"\nPsychology - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Psychology Sports Psychology is fascinating and as a fighter I think ‘mental toughness’ and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology – don’t focus just on pre-fight, fight and post-fight […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T21:59:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog de Psicologia, Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/","og_locale":"pt_PT","og_type":"article","og_title":"Psychology - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Psychology Sports Psychology is fascinating and as a fighter I think ‘mental toughness’ and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology – don’t focus just on pre-fight, fight and post-fight […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2026-04-09T21:59:30+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/","url":"https:\/\/blackbeltwhitehat.com\/psychology\/","name":"Blog de Psicologia, Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-19T06:50:37+00:00","dateModified":"2026-04-09T21:59:30+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/psychology\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Psychology"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1dB","jetpack-related-posts":[{"id":4689,"url":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/nervosismo-antes-da-luta-primeira-luta\/","url_meta":{"origin":4687,"position":0},"title":"Mentalidade no Boxe \u2013 Como se preparar mentalmente para uma luta?","author":"Dave","date":"Maio 19, 2016","format":false,"excerpt":"Treinamento de Psicologia no Boxe - Lidando com o Nervosismo Pr\u00e9-Luta - Semanas Antes da Luta! Todo lutador, seja ele um novato ou um campe\u00e3o mundial, sente algum tipo de nervosismo antes da luta. Essas sensa\u00e7\u00f5es s\u00e3o causadas pela adrenalina, que circula pelo corpo em v\u00e1rios n\u00edveis de intensidade. Como\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"conor mcgregor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/pt\/","url_meta":{"origin":4687,"position":1},"title":"Lar","author":"Dave","date":"Dezembro 14, 2012","format":false,"excerpt":"Bem-vindo(a) ao meu blog de fitness e MMA. \u00c9 basicamente uma mistura de tudo o que me interessa. Sou ex-lutador de MMA e kickboxer. Sou formado com louvor em Ci\u00eancias do Esporte pela Universidade de Loughborough e tenho mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o. Tamb\u00e9m administro meu pr\u00f3prio\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":4687,"position":2},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"Uma s\u00e9rie de artigos sobre MMA abordando temas como for\u00e7a e condicionamento f\u00edsico, nutri\u00e7\u00e3o e t\u00e9cnicas. Clique aqui para ver todas as postagens do blog relacionadas a MMA. Clique aqui para ver artigos sobre treinamento de MMA. Escritos em um formato conciso e f\u00e1cil de entender, eles definitivamente valem a leitura para qualquer praticante de MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":767,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/mma-e-uma-ma-influencia-para-a-sociedade\/","url_meta":{"origin":4687,"position":3},"title":"MMA \u2013 uma m\u00e1 influ\u00eancia para a sociedade?","author":"Dave","date":"Novembro 16, 2013","format":false,"excerpt":"Se voc\u00ea visse uma pessoa que voc\u00ea mal conhece cair na rua, bater a cabe\u00e7a e desmaiar, tenho certeza de que ficaria bastante preocupado... Qualquer pessoa normal com um m\u00ednimo de humanidade ficaria preocupada, talvez at\u00e9 chateada? No entanto, imagine essa pessoa ao seu lado em uma jaula...","rel":"","context":"With 7 comments","block_context":{"text":"With 7 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/mma-e-uma-ma-influencia-para-a-sociedade\/#comments"},"img":{"alt_text":"man ko'd","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/ko.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5039,"url":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/rotina-psicologica-pre-luta\/","url_meta":{"origin":4687,"position":4},"title":"Rotina psicol\u00f3gica pr\u00e9-luta","author":"Dave","date":"Junho 3, 2016","format":false,"excerpt":"Nas semanas que antecedem uma luta, tente se familiarizar com as imagens, os sons e at\u00e9 mesmo os cheiros que voc\u00ea poder\u00e1 encontrar antes e durante a luta. Desde o barulho da multid\u00e3o, a entrada no ringue, a vaselina nas sobrancelhas, at\u00e9 mesmo o cheiro de cerveja! (foi isso que me chamou a aten\u00e7\u00e3o...)","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/programas-de-condicionamento-de-forca-para-mma\/","url_meta":{"origin":4687,"position":5},"title":"Programas de For\u00e7a e Condicionamento para MMA","author":"Dave","date":"Mar\u00e7o 4, 2016","format":false,"excerpt":"O condicionamento f\u00edsico \u00e9 vital no MMA. Muitas lutas e competi\u00e7\u00f5es s\u00e3o ganhas ou perdidas n\u00e3o no oct\u00f3gono, mas nas semanas e meses que as antecedem \u2014 na academia e nos treinos. Com habilidades frequentemente equivalentes, o fator decisivo para a vit\u00f3ria muitas vezes pode ser atribu\u00eddo a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4687"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4687\/revisions"}],"predecessor-version":[{"id":17471,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4687\/revisions\/17471"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}