{"id":4752,"date":"2016-05-23T12:02:08","date_gmt":"2016-05-23T12:02:08","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4752"},"modified":"2016-05-23T12:02:08","modified_gmt":"2016-05-23T12:02:08","slug":"passagem-de-guarda-aberta","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/","title":{"rendered":"Passagem de guarda aberta"},"content":{"rendered":"<p>A passagem de guarda aberta \u00e9 uma parte fundamental do Jiu-Jitsu Brasileiro Esportivo (BJJ).<\/p>\n<p>Para quem n\u00e3o \u00e9 entusiasta, posso parecer um pouco estranho.<\/p>\n<p>A ideia \u00e9 passar da posi\u00e7\u00e3o em p\u00e9\/ajoelhada em frente ao oponente para uma posi\u00e7\u00e3o &quot;al\u00e9m&quot; das pernas dele \u2013 controle lateral, montada ou pegada no pesco\u00e7o.<\/p>\n<p>Aqui est\u00e1 um passe de guarda simples que funciona bem.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/viI-EQyOAdI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=107&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Voc\u00ea tamb\u00e9m pode agarrar os dois tornozelos e coloc\u00e1-los sobre a cabe\u00e7a do advers\u00e1rio, se conseguir segur\u00e1-los \u2013 essa \u00e9 uma das maiores batalhas \u2013 lutar por pegadas. Voc\u00ea n\u00e3o consegue fazer muita coisa sem seus \u201cdois pontos de controle\u201d quando treina com kimono.<\/p>\n<p>Muita gente avan\u00e7a entre as pernas do advers\u00e1rio e estende a outra perna para o lado, como se estivesse alongando a virilha, buscando um passe &quot;cortante de joelho&quot;.<\/p>\n<p>Aqui est\u00e3o algumas varia\u00e7\u00f5es de passes de guarda aberta.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9kYCmyzFRls?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=100&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>E aqui est\u00e3o dois rapazes bonitos treinando alguns passes de guarda.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rr_0Ln3u0D0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P2ixO0JRblQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Open guard passing is a massive part of Sport Brazilian Jiu Jitsu (BJJ). I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position &#8216;past&#8217; their legs &#8211; side control, mount or scarf hold. Here is a simple guard pass that works [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4752","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Guard Passing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Guard Passing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Open guard passing is a massive part of Sport Brazilian Jiu Jitsu (BJJ). I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position &#8216;past&#8217; their legs &#8211; side control, mount or scarf hold. Here is a simple guard pass that works [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Passagem de Guarda Aberta - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/","og_locale":"pt_PT","og_type":"article","og_title":"Open Guard Passing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Open guard passing is a massive part of Sport Brazilian Jiu Jitsu (BJJ). I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position &#8216;past&#8217; their legs &#8211; side control, mount or scarf hold. Here is a simple guard pass that works [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/passagem-de-guarda-aberta\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/","name":"Passagem de Guarda Aberta - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-23T12:02:08+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Submission Grappling &amp; BJJ","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/"},{"@type":"ListItem","position":4,"name":"Open Guard Passing"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1eE","jetpack-related-posts":[{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/","url_meta":{"origin":4752,"position":0},"title":"Guarda","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Introdu\u00e7\u00e3o \u00e0 Guarda no Jiu-Jitsu Brasileiro. O lutador de branco est\u00e1 na guarda. O lutador de azul est\u00e1 dentro da guarda do lutador de branco. Fonte da imagem: GrappleArts. Voc\u00ea est\u00e1 na guarda do seu oponente quando ele est\u00e1 com as pernas em volta de voc\u00ea. 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Em breve, postarei mais v\u00eddeos... For\u00e7a e condicionamento para iniciantes no Jiu-Jitsu: A t\u00e9cnica \u00e9 mais importante que a for\u00e7a e o condicionamento f\u00edsico, mas... ter um quadril explosivo facilitar\u00e1 muito suas fugas da posi\u00e7\u00e3o de baixo! Fa\u00e7a alguns...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/","url_meta":{"origin":4752,"position":2},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"Junho 7, 2014","format":false,"excerpt":"Combina\u00e7\u00f5es de Boxe Abaixo est\u00e1 uma lista de combina\u00e7\u00f5es de boxe que voc\u00ea pode usar para praticar no saco de pancadas, aparadores ou em sparring. 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Aqui est\u00e3o algumas t\u00e9cnicas e dicas para finalizar uma queda a partir dos joelhos\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UNs1uc2U37g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8686,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/tecnica-de-preparacao-da-guilhotina\/","url_meta":{"origin":4752,"position":5},"title":"Montagem e t\u00e9cnica da guilhotina","author":"Dave","date":"Novembro 14, 2017","format":false,"excerpt":"A guilhotina \u00e9 uma das finaliza\u00e7\u00f5es mais pr\u00e1ticas e comuns tanto no MMA quanto no Jiu-Jitsu. Uma vez que voc\u00ea domina a guilhotina, voc\u00ea literalmente baseia todo o seu jogo de ch\u00e3o nela. Ela se assemelha a uma chave de cabe\u00e7a frontal comum, mas, quando aplicada corretamente, \u00e9 extremamente t\u00e9cnica e\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-8.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=4752"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4752\/revisions"}],"predecessor-version":[{"id":4753,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4752\/revisions\/4753"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4562"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=4752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}