{"id":486,"date":"2013-06-29T14:10:13","date_gmt":"2013-06-29T14:10:13","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=486"},"modified":"2017-03-05T14:09:07","modified_gmt":"2017-03-05T14:09:07","slug":"os-5-melhores-suplementos-para-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/os-5-melhores-suplementos-para-mma\/","title":{"rendered":"Os 5 melhores suplementos para MMA"},"content":{"rendered":"<p>Esses s\u00e3o meus 5 melhores suplementos para MMA; \u00e9 uma lista muito subjetiva, ent\u00e3o muitas pessoas podem n\u00e3o concordar, mas aqui vai:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6523\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/os-5-melhores-suplementos-para-mma\/mma-fight\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?fit=919%2C650&amp;ssl=1\" data-orig-size=\"919,650\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mma-fight\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?fit=919%2C650&amp;ssl=1\" class=\"alignnone  wp-image-6523\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?resize=642%2C454&#038;ssl=1\" alt=\"suplementos de MMA\" width=\"642\" height=\"454\" \/><\/p>\n<p>1. <strong>Taurina<\/strong><br \/>\nEste produto \u00e9 incr\u00edvel para prevenir a congest\u00e3o muscular. Quando isso acontece no grappling, sua for\u00e7a de preens\u00e3o simplesmente desaparece. Isso pode ser um grande problema se voc\u00ea tiver uma quantidade consider\u00e1vel de massa muscular. 2g 20 minutos antes do treino resolvem o problema imediatamente.<\/p>\n<p>2. <strong>Beta Alanina<\/strong><br \/>\nA beta-alanina atua tamponando o lactato. Novamente, isso \u00e9 um grande problema durante o grappling e o sparring de MMA. O \u00fanico inconveniente \u00e9 a sensa\u00e7\u00e3o horr\u00edvel de formigamento que voc\u00ea sente logo ap\u00f3s ingerir essa subst\u00e2ncia. N\u00e3o a tome ao mesmo tempo que a taurina, pois elas competem pela absor\u00e7\u00e3o. O bicarbonato de s\u00f3dio pode ser tomado com ou em vez da beta-alanina, pois tem efeitos semelhantes e parece melhorar a resist\u00eancia muscular.<\/p>\n<p>3. <strong>Creatina<\/strong><br \/>\nA pot\u00eancia explosiva \u00e9 vital no MMA. Voc\u00ea n\u00e3o vai conseguir executar uma queda de duas pernas ou um chute circular tailand\u00eas com perfei\u00e7\u00e3o se o seu corpo n\u00e3o for capaz de gerar pot\u00eancia explosiva. A creatina atua ajudando o seu sistema energ\u00e9tico &quot;ATP-PC&quot; a durar um pouco mais e a se recuperar mais rapidamente. Sua efic\u00e1cia foi comprovada em dezenas de estudos, especialmente em exerc\u00edcios intermitentes como sprints. Eu tomo 3g ap\u00f3s o treino, mas atualmente a opini\u00e3o geral \u00e9 que n\u00e3o h\u00e1 necessidade de fase de satura\u00e7\u00e3o.<\/p>\n<p>4. <strong>\u00c1cido Alfa Lip\u00f3ico<\/strong><br \/>\nAl\u00e9m de ser um antioxidante muito forte e eficaz, tamb\u00e9m atua como um &quot;imitador de insulina&quot; (at\u00e9 certo ponto) e, quando tomado com carboidratos e creatina, permite uma absor\u00e7\u00e3o muito melhor da creatina, al\u00e9m de uma maior quantidade de carboidratos ser utilizada pelas c\u00e9lulas musculares em vez de ser armazenada como gordura.<\/p>\n<p>5. <strong>Glicinato de magn\u00e9sio<\/strong><br \/>\nO magn\u00e9sio \u00e9 incr\u00edvel para relaxar m\u00fasculos tensos ou em espasmo. Existem sprays eficazes e sais de Epsom que voc\u00ea pode adicionar \u00e0 banheira (mas cuidado para n\u00e3o desidratar). Eu prefiro comprimidos; o glicinato \u00e9 a \u00fanica forma que voc\u00ea pode tomar em altas doses sem causar diarreia.<\/p>\n<p>O Reddit \u00e9 um \u00f3timo lugar para encontrar informa\u00e7\u00f5es sobre todos os tipos de suplementos.<\/p>\n<div class=\"embed-reddit\">\n<blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><p><a href=\"https:\/\/www.reddit.com\/r\/Supplements\/comments\/30ohtu\/magnesium_for_anxiety_and_muscle_tension\/\">Magn\u00e9sio para ansiedade e tens\u00e3o muscular<\/a><br \/> por<a href=\"https:\/\/www.reddit.com\/user\/chemek\/\">u\/chemek<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/Supplements\/\">Suplementos<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<figure id=\"attachment_819\" aria-describedby=\"caption-attachment-819\" style=\"width: 277px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/como-o-capitalismo-dos-emprestimos-de-curto-prazo-arruinou-tudo\/bobsapp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?fit=261%2C375&amp;ssl=1\" data-orig-size=\"261,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"BobSapp\" data-image-description=\"&lt;p&gt;Bob Nog&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Bob Sapp Slamming Big Nog&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?fit=261%2C375&amp;ssl=1\" class=\"alignnone  wp-image-819\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?resize=277%2C398&#038;ssl=1\" alt=\"Bob Sapp\" width=\"277\" height=\"398\" \/><figcaption id=\"caption-attachment-819\" class=\"wp-caption-text\">O magn\u00e9sio \u00e9 bom para dores de cabe\u00e7a.<\/figcaption><\/figure>\n<p><strong>Atualiza\u00e7\u00e3o \u2013 mar\u00e7o de 2017\u00a0<\/strong><\/p>\n<p>Nos \u00faltimos meses, adotei uma abordagem mais hol\u00edstica, com foco em alimentos integrais, e tentei eliminar a maioria dos suplementos que costumava usar.<\/p>\n<p><strong>Magn\u00e9sio<\/strong><br \/>\nEu ainda uso glicinato de magn\u00e9sio para tens\u00e3o muscular.<\/p>\n<p><strong>Bicarbonato de s\u00f3dio<\/strong><br \/>\nEu uso bicarbonato de s\u00f3dio \u2013 10g antes do treino. Evite comer qualquer coisa uma hora antes, pois pode causar desconforto estomacal.<\/p>\n<p><strong>\u00d3leo de CBD<\/strong><br \/>\nO \u00f3leo de CBD \u00e9 o melhor anti-inflamat\u00f3rio que j\u00e1 encontrei. Mais informa\u00e7\u00f5es sobre o \u00f3leo de CBD. <a href=\"http:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/oleo-de-cbd\/\">aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>These are my top 5 MMA supplements; it&#8217;s very subjective, so many people might not agree, but here goes: 1. Taurine This stuff is amazing for preventing a muscle pump. When this happens in grappling, your grip strength just vanishes. This can be a big problem if you are carry a decent amount of muscle [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-486","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 5 MMA supplements - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/os-5-melhores-suplementos-para-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 MMA supplements - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"These are my top 5 MMA supplements; it&#8217;s very subjective, so many people might not agree, but here goes: 1. 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